Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 10:13am by orbness

Walk > General
  • Time
    1:15:59
  • Miles
    3.26
  • Min/mi
    23:18
  • Stride(cm)
    63
  • Cals
    362
  • Cadence
    109
  • BPM
    81
  • %MHR
    45.8
  • B/mi
    1899
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 19:28(19:28/mi) 90/102bpm [1752b/mi] 111cal 44/64rpm
2) 1mi - 22:17(22:17/mi) 85/102bpm [1894b/mi] 106cal 39/57rpm
3) 1mi - 29:48(29:48/mi) 74/86bpm [2205b/mi] 119cal 27/59rpm
4) 0.26mi - 4:26(17:13/mi) 70/85bpm [1205b/mi] 26cal 54/56rpm
19:28 22:17 29:48 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:28 95 87-102 2039 114 100-120 1/2
0.25 5:58 3:17 26:12 85 75-91 2227 119 110-124 3/3
0.38 8:03 2:06 16:44 93 89-96 1557 117 102-122 3/2
0.50 10:08 2:05 16:40 89 83-96 1483 119 112-122 2/1
0.63 12:12 2:04 16:35 94 91-97 1559 115 112-118 1/2
0.75 14:28 2:15 18:02 90 86-92 1623 110 94-114 2/2
0.88 16:53 2:26 19:24 91 87-95 1766 113 102-120 3/4
1.00 19:27 2:34 20:34 89 86-92 1830 107 94-118 2/4
1.13 22:00 2:32 20:17 93 87-101 1887 102 94-106 2/3
1.25 24:37 2:38 21:02 92 79-102 1935 105 94-112 3/3
1.38 27:33 2:55 23:24 90 87-94 2105 106 94-114 3/4
1.50 30:20 2:47 22:20 86 72-92 1920 106 96-110 7/6
1.63 32:47 2:27 19:34 81 73-87 1585 104 92-114 2/3
1.75 35:37 2:50 22:37 83 77-89 1877 103 94-114 4/2
1.88 38:00 2:24 19:08 82 78-84 1570 106 102-110 1/3
2.00 41:43 3:43 29:42 79 72-84 2347 106 94-114 5/6
2.13 43:48 2:05 16:39 78 73-84 1299 113 108-114 3/3
2.25 46:15 2:27 19:33 79 75-84 1544 107 98-112 3/4
2.38 49:13 2:58 23:47 77 73-83 1831 105 90-118 6/4
2.50 51:55 2:42 21:39 81 75-86 1754 106 94-114 4/3
2.63 55:17 3:22 26:55 81 73-86 2180 105 86-112 2/1
2.75 57:38 2:21 18:51 68 62-76 1282 110 106-112 2/2
2.88 1:05:54 8:16 1:06:06 69 55-79 4561 109 100-114 1/1
3.00 1:11:30 5:36 44:44 73 64-85 3266 111 98-114 3/3
3.13 1:13:43 2:13 17:47 72 65-84 1280 109 100-112 4/2
3.25 1:15:47 2:04 16:30 69 59-79 1138 110 106-112 3/4
3.26 1:15:59 12 28:05 63 62-63 1769 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:14 16:33 More
    1km 10:39 17:08 More
    Mile 18:17 18:17 More
    5k 1:12:28 23:19 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,440 Fetchies!
Already a Fetchie? Sign in here