Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 4:46pm by AccidentProne

Run > General
  • Time
    52:11
  • Miles
    5.62
  • Min/mi
    9:17
  • Pacing
    93.3%
  • WAVA
    52.31
  • Stride(cm)
    108
  • Cals
    683
  • Cadence
    161
  • BPM
    161
  • %MHR
    82.3
  • B/mi
    1498
  • Asc(m)
    201
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 144/156bpm [795b/km] 63cal 10.87/11.92kmph
2) 1km - 5:48(5:48/km) 154/160bpm [892b/km] 73cal 10.36/11.12kmph
3) 1km - 5:49(5:49/km) 158/169bpm [918b/km] 74cal 10.32/11.22kmph
4) 1km - 5:50(5:50/km) 165/171bpm [964b/km] 78cal 10.27/11.46kmph
5) 1km - 5:47(5:47/km) 168/184bpm [971b/km] 78cal 10.38/11.19kmph
6) 1km - 5:34(5:34/km) 168/174bpm [935b/km] 75cal 10.77/12.02kmph
7) 1km - 5:53(5:53/km) 169/173bpm [994b/km] 80cal 10.2/10.38kmph
8) 1km - 5:50(5:50/km) 169/175bpm [986b/km] 79cal 10.28/10.71kmph
9) 1km - 5:48(5:48/km) 169/175bpm [981b/km] 79cal 10.34/10.75kmph
10) 0.05km - 21(7:07/km) 166/168bpm [1181b/km] 4cal 8.43/10.55kmph
5:31 5:48 5:49 5:50 5:47 5:34 5:53 5:50 5:48 21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 128 102-145 1147 163 118-168 0/8
0.50 4:23 2:09 8:35 150 143-156 1287 167 164-172 6/4
0.75 6:39 2:16 9:04 153 152-155 1388 165 162-168 11/9
1.00 8:55 2:16 9:02 154 152-156 1392 165 162-168 17/21
1.25 11:21 2:26 9:43 155 149-159 1507 161 148-166 16/14
1.50 13:36 2:15 9:01 155 149-159 1398 162 160-164 18/9
1.75 15:59 2:23 9:34 159 153-166 1521 160 156-162 20/8
2.00 18:31 2:31 10:05 167 163-171 1684 159 156-162 13/6
2.25 20:55 2:24 9:37 167 165-169 1606 159 156-160 22/15
2.50 23:05 2:10 8:42 161 154-166 1400 159 154-162 13/16
2.75 25:29 2:23 9:33 170 157-184 1624 158 118-162 15/18
3.00 27:45 2:16 9:05 169 167-172 1536 161 158-164 10/8
3.25 29:51 2:06 8:25 166 159-170 1398 161 158-164 2/12
3.50 32:11 2:20 9:18 167 166-169 1554 160 158-162 9/21
3.75 34:31 2:20 9:19 170 167-173 1583 160 158-162 11/6
4.00 36:53 2:22 9:29 170 167-173 1614 160 156-162 16/8
4.25 39:14 2:21 9:24 169 168-172 1588 159 158-160 5/18
4.50 41:39 2:25 9:39 166 159-170 1601 160 158-164 14/21
4.75 43:55 2:16 9:05 169 166-173 1536 159 158-160 22/27
5.00 46:16 2:21 9:24 170 165-175 1598 159 154-162 23/8
5.25 48:40 2:24 9:36 169 167-171 1621 159 156-162 11/19
5.50 50:58 2:18 9:12 169 165-174 1556 160 158-164 12/17
5.62 52:11 1:13 9:54 169 165-172 1672 157 116-162 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.0% 9:36
    15 10.2% 9:19
    14 10.0% 9:39
    13 7.9% 9:35

  • Cadence Distribution

    161 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 5.6 51:52 9:15
    Walk 0.6 117 0 19 16:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.74% More
    800m 4:20 8:43 45.50% More
    1km 5:24 8:42 47.98% More
    Mile 8:54 8:54 50.14% More
    5k 28:33 9:12 51.97% More
    5 miles 46:16 9:15 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.34
    5km 27:50 8:58 53.33
    5M 46:06 9:13 52.50
    10km 58:03 9:21 52.06
    10M 1:36:07 9:37 51.63
    Half 2:07:58 9:46 51.17
    20M 3:20:24 10:01 51.11
    Mara 4:26:49 10:11 51.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here