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Wed 11th Jun 2025 at 4:46pm by AccidentProne

Run > General

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Time
52:11
Miles
5.62
Min/mi
9:17
Pacing
93.3%
WAVA
52.31
Stride(cm)
108
Cals
683
Cadence
161
BPM
161
%MHR
82.3
B/mi
1498
Asc(m)
201
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:31(5:31/km) 144/156bpm [795b/km] 63cal 10.87/11.92kmph
2) 1km - 5:48(5:48/km) 154/160bpm [892b/km] 73cal 10.36/11.12kmph
3) 1km - 5:49(5:49/km) 158/169bpm [918b/km] 74cal 10.32/11.22kmph
4) 1km - 5:50(5:50/km) 165/171bpm [964b/km] 78cal 10.27/11.46kmph
5) 1km - 5:47(5:47/km) 168/184bpm [971b/km] 78cal 10.38/11.19kmph
6) 1km - 5:34(5:34/km) 168/174bpm [935b/km] 75cal 10.77/12.02kmph
7) 1km - 5:53(5:53/km) 169/173bpm [994b/km] 80cal 10.2/10.38kmph
8) 1km - 5:50(5:50/km) 169/175bpm [986b/km] 79cal 10.28/10.71kmph
9) 1km - 5:48(5:48/km) 169/175bpm [981b/km] 79cal 10.34/10.75kmph
10) 0.05km - 21(7:07/km) 166/168bpm [1181b/km] 4cal 8.43/10.55kmph

5:31 5:48 5:49 5:50 5:47 5:34 5:53 5:50 5:48 21

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	128 102-145	1147	163 118-168	0/8
0.50	4:23	2:09	8:35	150 143-156	1287	167 164-172	6/4
0.75	6:39	2:16	9:04	153 152-155	1388	165 162-168	11/9
1.00	8:55	2:16	9:02	154 152-156	1392	165 162-168	17/21
1.25	11:21	2:26	9:43	155 149-159	1507	161 148-166	16/14
1.50	13:36	2:15	9:01	155 149-159	1398	162 160-164	18/9
1.75	15:59	2:23	9:34	159 153-166	1521	160 156-162	20/8
2.00	18:31	2:31	10:05	167 163-171	1684	159 156-162	13/6
2.25	20:55	2:24	9:37	167 165-169	1606	159 156-160	22/15
2.50	23:05	2:10	8:42	161 154-166	1400	159 154-162	13/16
2.75	25:29	2:23	9:33	170 157-184	1624	158 118-162	15/18
3.00	27:45	2:16	9:05	169 167-172	1536	161 158-164	10/8
3.25	29:51	2:06	8:25	166 159-170	1398	161 158-164	2/12
3.50	32:11	2:20	9:18	167 166-169	1554	160 158-162	9/21
3.75	34:31	2:20	9:19	170 167-173	1583	160 158-162	11/6
4.00	36:53	2:22	9:29	170 167-173	1614	160 156-162	16/8
4.25	39:14	2:21	9:24	169 168-172	1588	159 158-160	5/18
4.50	41:39	2:25	9:39	166 159-170	1601	160 158-164	14/21
4.75	43:55	2:16	9:05	169 166-173	1536	159 158-160	22/27
5.00	46:16	2:21	9:24	170 165-175	1598	159 154-162	23/8
5.25	48:40	2:24	9:36	169 167-171	1621	159 156-162	11/19
5.50	50:58	2:18	9:12	169 165-174	1556	160 158-164	12/17
5.62	52:11	1:13	9:54	169 165-172	1672	157 116-162	5/1

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 52m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	9:36
15 10.2%	9:19
14 10.0%	9:39
13 7.9%	9:35
See your biggest climbs

Cadence

161 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	5.6	51:52	9:15
Walk	0.6	117	0	19	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.74%	More
800m	4:20	8:43	45.50%	More
1km	5:24	8:42	47.98%	More
Mile	8:54	8:54	50.14%	More
5k	28:33	9:12	51.97%	More
5 miles	46:16	9:15	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.34
5km	27:50	8:58	53.33
5M	46:06	9:13	52.50
10km	58:03	9:21	52.06
10M	1:36:07	9:37	51.63
Half	2:07:58	9:46	51.17
20M	3:20:24	10:01	51.11
Mara	4:26:49	10:11	51.32

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