Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 4:46pm by AccidentProne

Run > General
  • Time
    52:11
  • Miles
    5.62
  • Min/mi
    9:17
  • Pacing
    93.3%
  • WAVA
    52.31
  • Stride(cm)
    108
  • Cals
    683
  • Cadence
    161
  • BPM
    161
  • %MHR
    82.3
  • B/mi
    1498
  • Asc(m)
    201
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 144/156bpm [795b/km] 63cal 10.87/11.92kmph
2) 1km - 5:48(5:48/km) 154/160bpm [892b/km] 73cal 10.36/11.12kmph
3) 1km - 5:49(5:49/km) 158/169bpm [918b/km] 74cal 10.32/11.22kmph
4) 1km - 5:50(5:50/km) 165/171bpm [964b/km] 78cal 10.27/11.46kmph
5) 1km - 5:47(5:47/km) 168/184bpm [971b/km] 78cal 10.38/11.19kmph
6) 1km - 5:34(5:34/km) 168/174bpm [935b/km] 75cal 10.77/12.02kmph
7) 1km - 5:53(5:53/km) 169/173bpm [994b/km] 80cal 10.2/10.38kmph
8) 1km - 5:50(5:50/km) 169/175bpm [986b/km] 79cal 10.28/10.71kmph
9) 1km - 5:48(5:48/km) 169/175bpm [981b/km] 79cal 10.34/10.75kmph
10) 0.05km - 21(7:07/km) 166/168bpm [1181b/km] 4cal 8.43/10.55kmph
5:31 5:48 5:49 5:50 5:47 5:34 5:53 5:50 5:48 21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:57 144 102-159 1289 164 118-172 42/53
2.16 20:00 10:00 9:36 161 149-171 1545 160 148-164 78/39
3.28 30:00 10:00 8:57 166 154-184 1487 159 118-164 48/63
4.33 40:00 10:00 9:31 169 159-173 1608 160 156-162 53/61
5.40 50:00 10:00 9:21 169 160-175 1580 160 154-164 74/82
5.62 52:11 2:11 9:38 170 165-174 1636 158 116-162 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.0% 9:36
    15 10.2% 9:19
    14 10.0% 9:39
    13 7.9% 9:35

  • Cadence Distribution

    161 avge / 172 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 160 5.6 51:52 9:15
    Walk 0.6 117 0 19 16:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.74% More
    800m 4:20 8:43 45.50% More
    1km 5:24 8:42 47.98% More
    Mile 8:54 8:54 50.14% More
    5k 28:33 9:12 51.97% More
    5 miles 46:16 9:15 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 53.34
    5km 27:50 8:58 53.33
    5M 46:06 9:13 52.50
    10km 58:03 9:21 52.06
    10M 1:36:07 9:37 51.63
    Half 2:07:58 9:46 51.17
    20M 3:20:24 10:01 51.11
    Mara 4:26:49 10:11 51.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,459 Fetchies!
Already a Fetchie? Sign in here