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Thu 5th Jun 2025 at 5:21pm by AccidentProne

Run > General
  • Time
    52:58
  • Miles
    5.75
  • Min/mi
    9:13
  • Pacing
    93.2%
  • WAVA
    52.70
  • Stride(cm)
    108
  • Cals
    656
  • Cadence
    162
  • BPM
    156
  • %MHR
    79.7
  • B/mi
    1438
  • Asc(m)
    245
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 143/169bpm [793b/km] 64cal 10.83/13.6kmph
2) 1km - 5:15(5:15/km) 154/164bpm [809b/km] 68cal 11.43/12.23kmph
3) 1km - 5:35(5:35/km) 159/164bpm [889b/km] 74cal 10.73/12.09kmph
4) 1km - 5:45(5:45/km) 165/176bpm [948b/km] 78cal 10.44/11.05kmph
5) 1km - 5:43(5:43/km) 169/176bpm [965b/km] 79cal 10.5/11.25kmph
6) 1km - 5:46(5:46/km) 163/174bpm [940b/km] 76cal 10.4/11.29kmph
7) 1km - 6:02(6:02/km) 153/159bpm [924b/km] 72cal 9.94/10.45kmph
8) 1km - 5:52(5:52/km) 145/151bpm [851b/km] 52cal 10.22/10.61kmph
9) 1km - 5:54(5:54/km) 160/167bpm [945b/km] 74cal 10.16/10.45kmph
10) 0.25km - 1:33(6:12/km) 159/161bpm [987b/km] 19cal 9.67/10.58kmph
5:33 5:15 5:35 5:45 5:43 5:46 6:02 5:52 5:54 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 131 117-141 1136 165 116-234 3/1
0.50 4:23 2:13 8:53 144 140-150 1280 165 164-168 7/7
0.75 6:37 2:14 8:56 159 146-167 1419 164 146-170 24/8
1.00 8:43 2:06 8:23 151 147-158 1266 164 158-170 6/28
1.25 10:51 2:08 8:33 154 150-157 1317 164 162-166 16/21
1.50 13:12 2:21 9:22 156 155-158 1462 163 160-164 12/12
1.75 15:20 2:08 8:31 161 157-163 1371 164 162-168 14/8
2.00 17:37 2:18 9:11 164 159-170 1507 161 160-164 14/14
2.25 19:55 2:18 9:12 165 158-171 1518 161 158-164 11/16
2.50 22:15 2:19 9:17 165 156-175 1531 161 158-164 17/13
2.75 24:37 2:22 9:28 168 164-171 1592 160 158-162 14/13
3.00 26:52 2:16 9:02 169 167-173 1527 162 160-164 11/9
3.25 29:07 2:15 8:58 171 168-175 1535 161 160-162 12/9
3.50 31:32 2:25 9:39 167 158-173 1612 158 156-160 15/11
3.75 33:50 2:18 9:13 153 140-159 1409 160 160-162 8/5
4.00 36:15 2:25 9:42 153 151-157 1484 161 158-164 19/23
4.25 38:44 2:28 9:54 153 149-157 1514 160 158-164 24/26
4.50 41:03 2:19 9:17 148 136-154 1373 160 158-162 12/9
4.75 43:23 2:20 9:19 145 137-151 1351 161 160-164 15/14
5.00 45:48 2:26 9:43 144 142-147 1399 161 158-164 12/12
5.25 48:12 2:24 9:35 161 146-167 1542 160 158-164 10/10
5.50 50:35 2:23 9:31 162 158-166 1541 161 158-164 30/22
5.75 52:59 2:24 9:45 161 158-166 1569 156 116-162 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.3% 8:52
    22 11.7% 9:21
    16 12.8% 9:16
    13 7.7% 9:41

  • Cadence Distribution

    162 avge / 234 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 5.7 52:41 9:12
    Walk 0.6 116 0 18 17:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.62% More
    800m 4:12 8:27 46.88% More
    1km 5:14 8:25 49.58% More
    Mile 8:38 8:38 51.73% More
    5k 27:50 8:57 53.34% More
    5 miles 45:48 9:10 52.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.77
    5km 27:35 8:53 53.81
    5M 45:40 9:08 53.00
    10km 57:30 9:15 52.56
    10M 1:35:14 9:31 52.11
    Half 2:06:47 9:41 51.65
    20M 3:18:32 9:56 51.59
    Mara 4:24:20 10:05 51.81
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