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Thu 5th Jun 2025 at 5:21pm by AccidentProne

Run > General

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Time
52:58
Miles
5.75
Min/mi
9:13
Pacing
93.2%
WAVA
52.70
Stride(cm)
108
Cals
656
Cadence
162
BPM
156
%MHR
79.7
B/mi
1438
Asc(m)
245
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 143/169bpm [793b/km] 64cal 10.83/13.6kmph
2) 1km - 5:15(5:15/km) 154/164bpm [809b/km] 68cal 11.43/12.23kmph
3) 1km - 5:35(5:35/km) 159/164bpm [889b/km] 74cal 10.73/12.09kmph
4) 1km - 5:45(5:45/km) 165/176bpm [948b/km] 78cal 10.44/11.05kmph
5) 1km - 5:43(5:43/km) 169/176bpm [965b/km] 79cal 10.5/11.25kmph
6) 1km - 5:46(5:46/km) 163/174bpm [940b/km] 76cal 10.4/11.29kmph
7) 1km - 6:02(6:02/km) 153/159bpm [924b/km] 72cal 9.94/10.45kmph
8) 1km - 5:52(5:52/km) 145/151bpm [851b/km] 52cal 10.22/10.61kmph
9) 1km - 5:54(5:54/km) 160/167bpm [945b/km] 74cal 10.16/10.45kmph
10) 0.25km - 1:33(6:12/km) 159/161bpm [987b/km] 19cal 9.67/10.58kmph

5:33 5:15 5:35 5:45 5:43 5:46 6:02 5:52 5:54 1:33

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	131 117-141	1136	165 116-234	3/1
0.50	4:23	2:13	8:53	144 140-150	1280	165 164-168	7/7
0.75	6:37	2:14	8:56	159 146-167	1419	164 146-170	24/8
1.00	8:43	2:06	8:23	151 147-158	1266	164 158-170	6/28
1.25	10:51	2:08	8:33	154 150-157	1317	164 162-166	16/21
1.50	13:12	2:21	9:22	156 155-158	1462	163 160-164	12/12
1.75	15:20	2:08	8:31	161 157-163	1371	164 162-168	14/8
2.00	17:37	2:18	9:11	164 159-170	1507	161 160-164	14/14
2.25	19:55	2:18	9:12	165 158-171	1518	161 158-164	11/16
2.50	22:15	2:19	9:17	165 156-175	1531	161 158-164	17/13
2.75	24:37	2:22	9:28	168 164-171	1592	160 158-162	14/13
3.00	26:52	2:16	9:02	169 167-173	1527	162 160-164	11/9
3.25	29:07	2:15	8:58	171 168-175	1535	161 160-162	12/9
3.50	31:32	2:25	9:39	167 158-173	1612	158 156-160	15/11
3.75	33:50	2:18	9:13	153 140-159	1409	160 160-162	8/5
4.00	36:15	2:25	9:42	153 151-157	1484	161 158-164	19/23
4.25	38:44	2:28	9:54	153 149-157	1514	160 158-164	24/26
4.50	41:03	2:19	9:17	148 136-154	1373	160 158-162	12/9
4.75	43:23	2:20	9:19	145 137-151	1351	161 160-164	15/14
5.00	45:48	2:26	9:43	144 142-147	1399	161 158-164	12/12
5.25	48:12	2:24	9:35	161 146-167	1542	160 158-164	10/10
5.50	50:35	2:23	9:31	162 158-166	1541	161 158-164	30/22
5.75	52:59	2:24	9:45	161 158-166	1569	156 116-162	11/10

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 45m, Flat prediction 53:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.3%	8:52
22 11.7%	9:21
16 12.8%	9:16
13 7.7%	9:41
See your biggest climbs

Cadence

162 (234 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	5.7	52:41	9:12
Walk	0.6	116	0	18	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.62%	More
800m	4:12	8:27	46.88%	More
1km	5:14	8:25	49.58%	More
Mile	8:38	8:38	51.73%	More
5k	27:50	8:57	53.34%	More
5 miles	45:48	9:10	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.77
5km	27:35	8:53	53.81
5M	45:40	9:08	53.00
10km	57:30	9:15	52.56
10M	1:35:14	9:31	52.11
Half	2:06:47	9:41	51.65
20M	3:18:32	9:56	51.59
Mara	4:24:20	10:05	51.81

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