Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 10:52am by AccidentProne

Run > General
  • Time
    50:51
  • Miles
    5.35
  • Min/mi
    9:30
  • Pacing
    93.3%
  • WAVA
    51.02
  • Stride(cm)
    105
  • Cals
    445
  • Cadence
    162
  • BPM
    131
  • %MHR
    66.8
  • B/mi
    1245
  • Asc(m)
    213
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 131/140bpm [753b/km] 59cal 10.44/11.89kmph
2) 1km - 5:57(5:57/km) 136/141bpm [810b/km] 63cal 10.08/10.88kmph
3) 1km - 6:00(6:00/km) 126/136bpm [755b/km] 50cal 10.01/10.75kmph
4) 1km - 6:15(6:15/km) 124/134bpm [775b/km] 47cal 9.6/11.35kmph
5) 1km - 5:54(5:54/km) 127/139bpm [750b/km] 46cal 10.17/10.81kmph
6) 1km - 5:59(5:59/km) 130/139bpm [778b/km] 49cal 10.03/10.71kmph
7) 1km - 5:47(5:47/km) 127/135bpm [735b/km] 42cal 10.36/11.05kmph
8) 1km - 5:50(5:50/km) 137/170bpm [800b/km] 53cal 10.27/10.92kmph
9) 0.61km - 3:24(5:36/km) 144/166bpm [807b/km] 36cal 10.71/11.32kmph
5:45 5:57 6:00 6:15 5:54 5:59 5:47 5:50 3:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 125 97-140 1134 165 116-172 4/3
0.50 4:35 2:19 9:15 133 126-137 1231 168 152-170 9/8
0.75 6:57 2:22 9:27 137 134-140 1295 168 164-172 9/11
1.00 9:14 2:18 9:10 137 134-140 1256 166 162-168 21/27
1.25 11:45 2:31 10:04 134 128-140 1349 163 160-170 17/11
1.50 14:02 2:17 9:07 122 112-136 1113 162 160-164 6/13
1.75 16:33 2:31 10:03 127 124-130 1277 161 158-162 19/11
2.00 19:08 2:35 10:20 127 124-130 1312 154 40-162 24/2
2.25 21:40 2:32 10:08 122 96-134 1237 157 82-162 8/22
2.50 24:03 2:23 9:33 121 109-125 1155 160 158-162 26/25
2.75 26:32 2:29 9:57 124 123-127 1233 161 158-164 17/18
3.00 28:51 2:18 9:13 128 125-138 1181 161 158-164 9/19
3.25 31:15 2:24 9:37 130 128-139 1250 161 156-164 15/11
3.50 33:37 2:22 9:28 129 120-139 1220 161 158-164 8/4
3.75 36:01 2:24 9:37 130 126-135 1249 160 158-162 9/10
4.00 38:22 2:21 9:24 127 121-131 1195 160 156-162 9/29
4.25 40:47 2:25 9:40 128 126-131 1237 160 158-162 35/18
4.50 43:03 2:16 9:05 138 125-152 1253 159 156-162 9/4
4.75 45:24 2:21 9:24 129 118-136 1213 161 158-162 9/15
5.00 47:42 2:18 9:12 147 127-170 1352 162 160-164 5/15
5.25 50:00 2:17 9:10 147 129-165 1347 162 160-166 10/3
5.35 50:52 52 8:53 139 136-141 1236 162 158-164 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.9% 10:11
    16 7.0% 8:52
    15 12.0% 7:52
    13 7.4% 9:46
    11 8.8% 9:31

  • Cadence Distribution

    162 avge / 172 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 5.3 50:35 9:30
    Walk 0.6 89 0 17 14:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.94% More
    800m 4:30 9:04 43.73% More
    1km 5:40 9:07 45.77% More
    Mile 9:09 9:09 48.75% More
    5k 29:14 9:25 50.77% More
    5 miles 47:41 9:32 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.89
    5km 28:35 9:12 51.93
    5M 47:20 9:28 51.13
    10km 59:36 9:36 50.70
    10M 1:38:41 9:52 50.28
    Half 2:11:23 10:02 49.84
    20M 3:25:45 10:17 49.78
    Mara 4:33:56 10:27 49.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here