Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
50:51
-
Miles
5.35
-
Min/mi
9:30
-
Pacing
93.3%
-
WAVA
51.02
-
Stride(cm)
105
-
Cals
445
-
Cadence
162
-
BPM
131
-
%MHR
66.8
-
B/mi
1245
-
Asc(m)
213
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 5:45(5:45/km) 131/140bpm [753b/km] 59cal 10.44/11.89kmph
2) 1km - 5:57(5:57/km) 136/141bpm [810b/km] 63cal 10.08/10.88kmph
3) 1km - 6:00(6:00/km) 126/136bpm [755b/km] 50cal 10.01/10.75kmph
4) 1km - 6:15(6:15/km) 124/134bpm [775b/km] 47cal 9.6/11.35kmph
5) 1km - 5:54(5:54/km) 127/139bpm [750b/km] 46cal 10.17/10.81kmph
6) 1km - 5:59(5:59/km) 130/139bpm [778b/km] 49cal 10.03/10.71kmph
7) 1km - 5:47(5:47/km) 127/135bpm [735b/km] 42cal 10.36/11.05kmph
8) 1km - 5:50(5:50/km) 137/170bpm [800b/km] 53cal 10.27/10.92kmph
9) 0.61km - 3:24(5:36/km) 144/166bpm [807b/km] 36cal 10.71/11.32kmph
5:45 5:57 6:00 6:15 5:54 5:59 5:47 5:50 3:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:05 |
125 97-140 |
1134 |
165 116-172 |
4/3 |
| 0.50 |
4:35 |
2:19 |
9:15 |
133 126-137 |
1231 |
168 152-170 |
9/8 |
| 0.75 |
6:57 |
2:22 |
9:27 |
137 134-140 |
1295 |
168 164-172 |
9/11 |
| 1.00 |
9:14 |
2:18 |
9:10 |
137 134-140 |
1256 |
166 162-168 |
21/27 |
| 1.25 |
11:45 |
2:31 |
10:04 |
134 128-140 |
1349 |
163 160-170 |
17/11 |
| 1.50 |
14:02 |
2:17 |
9:07 |
122 112-136 |
1113 |
162 160-164 |
6/13 |
| 1.75 |
16:33 |
2:31 |
10:03 |
127 124-130 |
1277 |
161 158-162 |
19/11 |
| 2.00 |
19:08 |
2:35 |
10:20 |
127 124-130 |
1312 |
154 40-162 |
24/2 |
| 2.25 |
21:40 |
2:32 |
10:08 |
122 96-134 |
1237 |
157 82-162 |
8/22 |
| 2.50 |
24:03 |
2:23 |
9:33 |
121 109-125 |
1155 |
160 158-162 |
26/25 |
| 2.75 |
26:32 |
2:29 |
9:57 |
124 123-127 |
1233 |
161 158-164 |
17/18 |
| 3.00 |
28:51 |
2:18 |
9:13 |
128 125-138 |
1181 |
161 158-164 |
9/19 |
| 3.25 |
31:15 |
2:24 |
9:37 |
130 128-139 |
1250 |
161 156-164 |
15/11 |
| 3.50 |
33:37 |
2:22 |
9:28 |
129 120-139 |
1220 |
161 158-164 |
8/4 |
| 3.75 |
36:01 |
2:24 |
9:37 |
130 126-135 |
1249 |
160 158-162 |
9/10 |
| 4.00 |
38:22 |
2:21 |
9:24 |
127 121-131 |
1195 |
160 156-162 |
9/29 |
| 4.25 |
40:47 |
2:25 |
9:40 |
128 126-131 |
1237 |
160 158-162 |
35/18 |
| 4.50 |
43:03 |
2:16 |
9:05 |
138 125-152 |
1253 |
159 156-162 |
9/4 |
| 4.75 |
45:24 |
2:21 |
9:24 |
129 118-136 |
1213 |
161 158-162 |
9/15 |
| 5.00 |
47:42 |
2:18 |
9:12 |
147 127-170 |
1352 |
162 160-164 |
5/15 |
| 5.25 |
50:00 |
2:17 |
9:10 |
147 129-165 |
1347 |
162 160-166 |
10/3 |
| 5.35 |
50:52 |
52 |
8:53 |
139 136-141 |
1236 |
162 158-164 |
8/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 4.9% |
10:11
|
|
16 7.0% |
8:52
|
|
15 12.0% |
7:52
|
|
13 7.4% |
9:46
|
|
11 8.8% |
9:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
162 |
5.3 |
50:35 |
9:30 |
| Walk |
0.6 |
89 |
0 |
17 |
14:10 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:38 |
38.94% |
More |
| 800m |
4:30 |
9:04 |
43.73% |
More |
| 1km |
5:40 |
9:07 |
45.77% |
More |
| Mile |
9:09 |
9:09 |
48.75% |
More |
| 5k |
29:14 |
9:25 |
50.77% |
More |
| 5 miles |
47:41 |
9:32 |
50.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
51.89 |
| 5km |
28:35 |
9:12 |
51.93 |
| 5M |
47:20 |
9:28 |
51.13 |
| 10km |
59:36 |
9:36 |
50.70 |
| 10M |
1:38:41 |
9:52 |
50.28 |
| Half |
2:11:23 |
10:02 |
49.84 |
| 20M |
3:25:45 |
10:17 |
49.78 |
| Mara |
4:33:56 |
10:27 |
49.99 |
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