Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 9:33am by Scenic Runner

Run > General
  • Time
    1:16:22
  • Miles
    4.41
  • Min/mi
    17:19
  • Pacing
    18.5%
  • Stride(cm)
    62
  • Cals
    512
  • Watts
    213
  • Cadence
    150
  • BPM
    118
  • B/mi
    2040
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.41mi - 1:16:22(17:19/mi) 118/155bpm [2044b/mi] 512cal 141/349W
1:16:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:05 2:05 16:42 95 76-126 1586 149 112-246 202 88-308 8/4
0.25 3:37 1:32 12:15 114 100-129 1396 151 118-168 243 100-339 6/3
0.38 5:16 1:39 13:09 137 108-144 1802 155 116-168 246 98-316 8/4
0.50 6:28 1:12 9:36 110 101-119 1056 167 162-168 301 244-339 5/4
0.63 10:03 3:35 28:40 107 84-147 3067 130 92-170 155 38-305 3/8
0.75 11:39 1:36 12:50 118 94-129 1514 158 106-170 224 67-276 4/9
0.88 13:15 1:36 12:49 121 109-137 1550 163 118-170 248 60-289 1/13
1.00 14:28 1:12 9:40 142 138-146 1371 167 162-172 244 220-272 5/4
1.13 15:59 1:31 12:09 130 122-138 1579 165 110-174 240 8-332 4/8
1.25 17:21 1:22 10:56 144 128-153 1574 160 112-172 254 139-285 2/3
1.38 18:53 1:33 12:21 132 124-145 1629 154 106-234 205 101-287 4/5
1.50 21:48 2:55 23:18 117 97-133 2726 130 94-168 137 13-234 2/4
1.63 23:56 2:08 17:03 104 86-138 1774 137 98-172 174 72-286 4/4
1.75 27:29 3:34 28:29 111 71-148 3161 149 88-170 199 4-256 4/4
1.88 31:16 3:46 30:10 99 78-139 2987 142 102-174 187 71-297 4/4
2.00 32:31 1:15 10:02 145 140-148 1455 167 162-170 248 237-263 4/5
2.13 34:28 1:57 15:36 143 116-149 2231 166 146-172 255 223-272 3/3
2.25 36:28 2:00 15:59 99 94-116 1583 126 90-168 149 61-289 4/5
2.38 37:47 1:20 10:36 138 113-149 1463 164 160-168 246 239-258 6/6
2.50 39:07 1:20 10:39 145 143-148 1545 164 160-168 242 233-250 3/4
2.63 40:26 1:19 10:28 143 141-145 1497 164 162-166 241 234-254 6/4
2.75 44:13 3:48 30:20 110 85-148 3337 144 90-166 192 17-283 8/5
2.88 46:05 1:52 14:54 116 92-133 1728 158 106-168 245 82-311 4/6
3.00 48:01 1:56 15:27 121 97-149 1869 162 110-172 272 80-323 7/6
3.13 50:53 2:52 22:54 126 103-153 2886 137 86-196 174 1-288 3/7
3.25 52:25 1:32 12:14 141 121-155 1726 160 102-168 247 26-349 5/4
3.38 53:38 1:13 9:46 134 128-140 1310 168 162-172 258 219-277 6/6
3.50 56:33 2:55 23:24 129 103-146 3018 150 100-170 195 2-273 6/6
3.63 58:05 1:32 12:12 116 94-143 1416 152 106-170 202 52-313 11/7
3.75 1:00:47 2:42 21:40 113 93-147 2448 121 94-168 135 25-255 5/5
3.88 1:08:00 7:13 57:44 94 71-154 5427 150 94-168 228 7-313 3/4
4.00 1:09:51 1:50 14:42 118 89-134 1735 156 94-174 213 45-293 7/11
4.13 1:11:05 1:15 9:57 140 129-147 1393 170 168-174 266 255-276 4/4
4.25 1:13:13 2:08 17:02 136 118-147 2316 129 92-170 183 70-268 12/1
4.38 1:15:59 2:46 22:07 108 96-132 2389 130 92-162 175 10-294 7/2
4.41 1:16:22 23 11:47 140 133-144 1650 160 154-162 260 236-285 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 19:21

  • Cadence Distribution

    150 avge / 246 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 166 3.7 39:28 10:40
    Walk 20.3 108 0.7 15:29 21:47
    Still 28.1 - - 21:26 -

  • Power Distribution

    213W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 30.54% More
    800m 5:11 10:25 32.52% More
    1km 6:48 10:56 32.74% More
    Mile 13:31 13:31 28.62% More
    5k 49:45 16:01 25.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:50 15:50
    5km 52:41 16:57
    5M 1:27:14 17:27
    10km 1:49:50 17:41
    10M 3:01:53 18:11
    Half 4:02:10 18:29
    20M 6:19:13 18:58
    Mara 8:24:54 19:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here