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Sat 14th Jun 2025 at 8:38am by frizzle

Run > General
  • Time
    1:02:07
  • Miles
    6.51
  • Min/mi
    9:33
  • WAVA
    51.90
  • Stride(cm)
    100
  • Cals
    711
  • Cadence
    168
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1493
  • Asc(m)
    219
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 144/155bpm [1430b/mi] 107cal
2) 1mi - 9:33(9:33/mi) 152/167bpm [1453b/mi] 103cal
3) 1mi - 9:24(9:24/mi) 163/170bpm [1533b/mi] 110cal
4) 1mi - 9:03(9:03/mi) 171/176bpm [1547b/mi] 111cal
5) 1mi - 9:07(9:07/mi) 164/178bpm [1496b/mi] 110cal
6) 1mi - 10:15(10:15/mi) 158/170bpm [1619b/mi] 113cal
7) 0.51mi - 4:49(9:29/mi) 166/168bpm [1575b/mi] 57cal
9:56 9:33 9:24 9:03 9:07 10:15 4:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 121 74-147 1199 169 166-172 8/0
0.50 4:56 2:27 9:49 147 145-150 1442 168 164-172 6/12
0.75 7:24 2:28 9:53 150 148-154 1482 168 160-174 11/10
1.00 10:03 2:39 +7 10:38 149 143-155 1584 167 132-172 13/12
1.25 12:19 2:15 9:02 154 148-161 1391 168 166-170 9/10
1.50 14:45 2:26 9:43 155 149-159 1505 167 162-172 4/12
1.75 23:14 8:30 +6:15 34:00 142 96-167 4827 171 166-178 12/8
2.00 25:51 2:37 10:27 153 149-158 1599 172 164-176 5/17
2.25 28:12 2:21 9:24 160 156-163 1504 172 168-176 9/5
2.50 30:33 2:21 9:25 163 159-165 1535 171 168-174 12/14
2.75 32:54 2:21 9:22 164 161-165 1536 170 166-174 11/10
3.00 35:16 2:22 9:27 167 162-169 1578 169 166-172 10/13
3.25 37:35 2:19 9:18 170 166-174 1581 170 166-176 8/11
3.50 39:48 2:13 8:52 170 167-174 1507 170 166-174 13/11
3.75 42:01 2:13 8:52 172 168-174 1526 170 168-172 11/10
4.00 44:18 2:17 9:09 173 171-175 1584 170 168-172 10/13
4.25 46:33 2:14 8:57 172 168-174 1539 169 166-174 9/12
4.50 48:51 2:19 9:15 173 168-175 1600 167 160-170 19/16
4.75 51:03 2:11 8:45 175 173-178 1531 169 166-174 18/19
5.00 1:11:09 20:06 +17:48 1:20:25 132 90-176 10616 168 108-174 7/6
5.25 1:13:38 2:29 9:58 152 149-156 1514 170 162-174 14/11
5.50 1:16:32 2:54 11:36 157 152-162 1822 158 116-170 21/9
5.75 1:18:57 2:25 9:38 159 155-164 1533 166 162-170 10/16
6.00 1:21:28 2:31 10:06 164 161-170 1655 166 158-170 14/8
6.25 1:23:51 2:23 9:32 165 162-168 1572 168 164-172 9/16
6.50 1:26:13 2:22 9:28 167 166-168 1581 168 164-170 10/7
6.51 1:26:17 4 8:41 167 167-167 1449 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.0% 12:36

  • Cadence Distribution

    168 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 168 6.5 1:01:04 13:08
    Walk 1.1 122 0 1:10 32:42
    Still 0.1 - - 10 -
    Pause 21.7 - - 23:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 44.06% More
    800m 4:23 8:49 45.87% More
    1km 5:31 8:52 47.45% More
    Mile 8:57 8:57 49.53% More
    5k 28:36 9:12 53.00% More
    5 miles 1:11:06 14:13 34.66% More
    10k 1:23:21 13:25 36.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.99
    5km 28:21 9:07 53.46
    5M 46:58 9:24 52.48
    10km 59:07 9:31 52.01
    10M 1:37:54 9:47 51.67
    Half 2:10:21 9:57 51.29
    20M 3:24:08 10:12 51.00
    Mara 4:31:47 10:22 50.54
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