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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 14th Jun 2025 at 11:46am by Cheg

Run > General
  • Time
    30:03
  • Miles
    3.18
  • Min/mi
    9:27
  • Pacing
    84.2%
  • WAVA
    46.46
  • Stride(cm)
    102
  • Cals
    433
  • Watts
    363
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1428
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 136/149bpm [1252b/mi] 77cal 344/500W
2) 0.62mi - 5:35(8:59/mi) 153/160bpm [1374b/mi] 84cal 373/466W
3) 0.62mi - 5:35(8:59/mi) 158/167bpm [1420b/mi] 87cal 380/508W
4) 0.52mi - 4:48(9:09/mi) 155/159bpm [1419b/mi] 71cal 355/425W
5) 0.13mi - 2:19(17:51/mi) 144/160bpm [2571b/mi] 23cal 197/451W
6) 0.62mi - 5:41(9:08/mi) 157/166bpm [1435b/mi] 85cal 403/510W
7) 0.04mi - 21(8:53/mi) 163/164bpm [1449b/mi] 5cal 413/425W
8) 0mi - 1(3:46/mi) 164/164bpm [616b/mi] 1cal 418/418W
5:43 5:35 5:35 4:48 2:19 5:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:43 5:43 9:12 136 74-149 1250 165 0-174 344 0-500 4/14
1.24 11:18 5:35 8:59 153 144-160 1374 170 166-176 373 334-466 10/9
1.86 16:53 5:35 8:59 158 150-167 1420 170 164-178 380 321-508 13/12
2.39 21:40 4:47 9:08 155 153-159 1416 169 118-178 355 188-425 5/14
2.52 24:00 2:20 17:56 144 126-160 2582 106 0-176 197 0-451 8/3
3.14 29:41 5:41 9:09 157 126-166 1436 170 0-178 403 0-510 20/13
3.18 30:01 20 8:39 163 162-164 1410 175 174-176 413 405-425 1/0
3.18 30:03 2 +1 9:47 164 164-164 1605 176 176-176 418 417-418 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:50

  • Cadence Distribution

    166 avge / 178 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 170 3.1 27:46 9:06
    Walk 7.4 113 0.1 2:13 16:56
    Still 0.2 - - 4 -

  • Power Distribution

    363W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 35.61% More
    800m 4:23 8:48 40.89% More
    1km 5:29 8:50 42.92% More
    Mile 8:55 8:55 45.48% More
    5k 29:22 9:27 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 45.95
    5km 29:19 9:26 46.48
    5M 48:33 9:43 45.62
    10km 1:01:08 9:50 45.17
    10M 1:41:13 10:07 44.70
    Half 2:14:46 10:17 44.25
    20M 3:31:02 10:33 44.09
    Mara 4:40:59 10:43 44.20

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