Cheg

M40

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
137
Miles
8507
Miles
12
Miles
6280
Miles
566
WAVA
66.41%
5k
19:21
5M
35:08
10k
41:44
10M
1:10:39
Half
1:30:05
20M
2:36:24
Mara
3:34:28
400m
9:30
2.4M
1:49:24

About Me
2009 - Started running and got engaged. 2010 - Got faster. Got married. 2011 - Got even faster, where most of PB's are from. 2011 - LEJOG in 13 days.(most fun ever!) 2012 - Two Oceans ultra (wet! Missed out on bronze) 2012 - Iron distance Triathlon in summer 2012. (16 hours and change off not much training) 2013 - Thunder run 24 hour race(only managed 70km and 12hours) 2014 The year of the first proper injury. Got back on the bike and began building for 2015. 2015 - A 10k and 20 mile PB. An Outlaw failure and a struggle for motivation. 2016 - Not a lot, then a base build, to beat all base builds. 2017 - Some PB's then eased right off. Dad to twins took out the final quarter of the year. 2018 - Lots of baby stuff almost no running. Now the girls are 1 I am looking to return to running in a big way. Show More...

About Me

2009 - Started running and got engaged. 2010 - Got faster. Got married. 2011 - Got even faster, where most of PB's are from. 2011 - LEJOG in 13 days.(most fun ever!) 2012 - Two Oceans ultra (wet! Missed out on bronze) 2012 - Iron distance Triathlon in summer 2012. (16 hours and change off not much training) 2013 - Thunder run 24 hour race(only managed 70km and 12hours) 2014 The year of the first proper injury. Got back on the bike and began building for 2015. 2015 - A 10k and 20 mile PB. An Outlaw failure and a struggle for motivation. 2016 - Not a lot, then a base build, to beat all base builds. 2017 - Some PB's then eased right off. Dad to twins took out the final quarter of the year. 2018 - Lots of baby stuff almost no running. Now the girls are 1 I am looking to return to running in a big way.

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Recent Blogs
Ollie Pope & the Best Overseas Innings Since 2000	Feb 2024
My Dream 2024 Year - Part One	Dec 2023
Rugby World Cup 2023 - A Review of the Pool Stage	Oct 2023
Rugby World Cup Preview 2023	Sep 2023
The Most Decorated Athletes of the World Championship Era	Aug 2023

My parkrun
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Recent Training
17th Apr	General	3.1mi	30:15
17th Apr	General	3mi	51:26
16th Apr	General	1.2mi	19:33
16th Apr	General	3.3mi	57:14
15th Apr	General	3.2mi	55:29

12 Month Benchmarks	Run
Mile	7:09
5k	26:29
5mi	42:50
10k	58:12
10mi	1:57:47
Half	2:37:51

Recent Pictures	Show more

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Buddies (11)

Followers (11)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	PB	WB
2.9mi	1													22:13 56.27	22:13 7:40/mi	56.27
5km	57	22:07 58.10	20:31 62.63	19:21 66.41	19:59 64.30	20:37 62.33	20:13 63.57	20:04 64.11	22:16 57.89	20:51 62.02	26:17 49.41			23:44 56.60	19:21 6:14/mi	66.41
5mi	1								35:08 60.07						35:08 7:02/mi	60.07
10km	23	47:15 55.87	43:36 60.55	42:09 62.63	46:28 56.81	44:56 58.75	44:00 60.00	41:44 63.28	48:46 54.22	49:45 53.24		1:01:26 43.37	1:09:07 39.11	1:00:51 44.70	41:44 6:43/mi	63.28
10mi	4		1:12:05 60.69					1:13:16 59.71		1:10:39 62.04					1:10:39 7:04/mi	62.04
13.1mi	29	1:50:58 52.25	1:36:21 60.17	1:30:05 64.36	1:58:02 49.12	1:39:36 58.21	1:52:40 51.46	1:35:18 60.83	1:47:34 53.91	1:52:30 51.60		2:24:01 40.48		2:39:28 37.24	1:30:05 6:53/mi	64.36
15mi	3		2:18:55 48.21	2:06:41 52.86						2:17:30 48.72					2:06:41 8:27/mi	52.86
20mi	4				2:50:28 53.48			2:38:51 57.39		2:36:24 58.36				4:05:56 37.97	2:36:24 7:49/mi	58.36
26.2mi	11		3:50:10 52.81	3:34:28 56.68	4:07:26 49.13	3:55:42 51.57	4:25:43 45.75	3:40:48 55.05		4:10:50 48.52					3:34:28 8:11/mi	56.68
56km	1				6:10:40 46.63										6:10:40 10:39/mi	46.63

2023		Result	WAVA	Distance
10 Sep	Great North Run SB	2:39:28	37.24	13.1mi
8 Jul	Chalkwell Beach parkrun	24:38	54.53	5km
5 Jul	Race for Business PB	22:13	56.27	2.9mi
25 Jun	Newmarket 10k SB	1:00:51	44.70	10km
17 Jun	Basildon parkrun SB	23:44	56.60	5km
13 May	Basildon parkrun	24:22	55.13	5km
18 Mar	Southend parkrun	25:30	52.68	5km
11 Mar	Basildon parkrun	27:13	49.36	5km
5 Mar	Essex 20 SB	4:05:56	37.97	20mi
2022		Result	WAVA	Distance
3 Jul	The Marcus Gynn Newmarket 10K SB	1:09:07	39.11	10km
2019		Result	WAVA	Distance
10 Aug	Thames Meander Half Marathon SB	2:24:01	40.48	13.1mi
7 Jul	The Marcus Gynn Newmarket 10K SB	1:01:26	43.37	10km
2018		Result	WAVA	Distance
5 May	Alness parkrun SB	26:17	49.41	5km
2017		Result	WAVA	Distance
1 Oct	Southend 10k	54:28	48.63	10km
30 Sep	Southend parkrun	24:16	53.29	5km
26 Aug	Southend parkrun	23:43	54.52	5km
2 Jul	The Marcus Gynn Newmarket 10k	50:12	52.76	10km
25 Jun	Olympic Park 10k SB	49:45	53.24	10km
7 May	Shakespeare Half Marathon SB	1:52:30	51.60	13.1mi
9 Apr	Brighton Marathon SB	4:10:50	48.52	26.2mi
26 Mar	Sandy 10	1:15:47	57.83	10mi
5 Mar	Essex 20 PB	2:36:24	58.36	20mi
25 Feb	Southend parkrun SB	20:51	62.02	5km
19 Feb	Test Track 10 PB	1:10:39	62.04	10mi
12 Feb	Hardmoors Saltburn Half	3:00:13	32.18	13.1mi
15 Jan	Benfleet 15 SB	2:17:30	48.72	15mi
7 Jan	Basildon parkrun	21:55	58.81	5km
2016		Result	WAVA	Distance
11 Dec	The Southend 5 Mile Rudolph Run PB	35:08	60.07	5mi
29 Oct	Southend parkrun SB	22:16	57.89	5km
12 Jun	Southend Half Marathon	1:54:40	50.57	13.1mi
24 Apr	Shakespeare Half Marathon SB	1:47:34	53.91	13.1mi
10 Apr	St Clare Hospice 10K Run SB	48:46	54.22	10km
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:48:30	53.43	13.1mi
13 Sep	Grunty Fen Half Marathon	2:33:00	37.89	13.1mi
26 Jul	The Outlaw Iron Distance Triathlon	1:49:24 / /	0.00	2.4miles/112miles/26.2miles
14 Jun	Southend Half Marathon	1:41:55	56.88	13.1mi
25 May	Vitality London 10,000 PB	41:44	63.28	10km
17 May	Great Baddow 10 SB	1:13:16	59.71	10mi
10 May	Colchester 10K	41:59	62.91	10km
26 Apr	Shakespeare Marathon SB	3:40:48	55.05	26.2mi
4 Apr	Parramatta parkrun	20:57	61.40	5km
21 Mar	Albert parkrun, Middlesbrough SB	20:04	64.11	5km
15 Mar	Essex 20 SB	2:38:51	57.39	20mi
28 Feb	Southend parkrun	20:19	63.32	5km
8 Feb	Great Bentley Half Marathon SB	1:35:18	60.83	13.1mi
24 Jan	Southend parkrun	20:17	63.36	5km
17 Jan	Southend parkrun	20:35	62.44	5km
10 Jan	Southend parkrun	21:37	59.45	5km
2014		Result	WAVA	Distance
27 Dec	Southend parkrun	20:17	63.36	5km
20 Dec	Southend parkrun SB	20:13	63.57	5km
22 Nov	Albert parkrun, Middlesbrough	21:22	60.15	5km
15 Nov	Southend parkrun	21:41	59.27	5km
8 Nov	Southend parkrun	22:06	58.15	5km
2 Nov	Billericay 10K	47:27	55.64	10km
26 Oct	Washington Marine Corps Marathon	4:40:24	43.35	26.2mi
13 Jul	Notfast Open 10k	45:20	58.24	10km
8 Jun	Southend Half Marathon SB	1:52:40	51.46	13.1mi
25 May	Vitality London 10,000 SB	44:00	60.00	10km
3 May	Middlesbrough Albert parkrun 5km	20:37	62.33	5km
6 Apr	Greater Manchester Marathon SB	4:25:43	45.75	26.2mi
8 Mar	Southend parkrun	20:52	61.59	5km
1 Mar	Southend parkrun No 75	21:42	59.22	5km
16 Feb	Barcelona Half Marathon	2:41:55	35.81	13.1mi
2013		Result	WAVA	Distance
3 Nov	Billericay 10K	1:09:21	38.07	10km
15 Sep	Great North Run SB	1:39:36	58.21	13.1mi
7 Sep	Southend parkrun	20:56	61.39	5km
31 Aug	Southend parkrun No 48	29:30	43.56	5km
17 Aug	Southend parkrun	20:54	61.48	5km
10 Aug	Southend parkrun No 45	20:51	61.63	5km
3 Aug	Southend parkrun	26:22	48.74	5km
27 Jul	Thunder Run 24 Hr Solo		0.00	100mi
15 Jun	Southend parkrun	22:08	58.06	5km
9 Jun	Southend Half Marathon	1:43:15	56.15	13.1mi
8 Jun	Southend parkrun No 37	32:00	40.16	5km
1 Jun	Albert Parkrun	21:33	59.63	5km
14 Apr	Brighton Marathon SB	3:55:42	51.57	26.2mi
6 Apr	Middlesbrough Albert parkrun 5km SB	20:37	62.33	5km
30 Mar	Southend parkrun 28	20:54	61.48	5km
24 Mar	Canterbury Riverside 10k SB	44:56	58.75	10km
16 Mar	Southend parkrun	22:30	57.11	5km
9 Mar	Middlesbrough Albert parkrun 5km	21:49	58.90	5km
3 Mar	Silverstone Half Marathon	1:44:31	55.47	13.1mi
23 Feb	Southend parkrun	22:05	58.19	5km
16 Feb	Albert parkrun	22:52	56.20	5km
2012		Result	WAVA	Distance
24 Nov	Southend parkrun #7	21:18	60.33	5km
10 Nov	Southend parkrun	21:35	59.54	5km
4 Nov	Billericay 10K SB	46:28	56.81	10km
3 Nov	Southend parkrun	21:36	59.49	5km
27 Oct	Southend parkrun	20:49	61.73	5km
21 Oct	Leigh-on-Sea 10K	48:06	54.89	10km
20 Oct	Southend parkrun	20:53	61.53	5km
13 Oct	Southend parkrun	20:45	61.93	5km
6 Oct	Middlesbrough Albert parkrun 5km	21:17	60.38	5km
30 Sep	Berlin Marathon SB	4:07:26	49.13	26.2mi
1 Jul	Outlaw (Iron distance) Triathlon	1:50:27 / 8:00:00 / 5:59:20	0.00	2.4miles/112miles/26.2miles
10 Jun	Southend Half Marathon SB	1:58:02	49.12	13.1mi
27 May	Edinburgh Marathon	4:39:43	43.46	26.2mi
7 Apr	Two Oceans Marathon PB	6:10:40	46.63	56km
24 Mar	Middlesbrough Albert parkrun 5km SB	19:59	64.30	5km
15 Mar	East Essex Triathlon Club 400m TT	9:30	0.00	400m
10 Mar	Middlesbrough Albert parkrun 5km	20:47	61.83	5km
4 Mar	Essex 20 (Incorporating Essex champs) SB	2:50:28	53.48	20mi
25 Feb	Cambridge parkrun	21:13	60.57	5km
2011		Result	WAVA	Distance
31 Dec	Middlesbrough Albert parkrun 5km	20:41	62.13	5km
6 Nov	Billericay 10K SB	42:09	62.63	10km
15 Oct	Bromley parkrun # 110	19:58	64.36	5km
9 Oct	MBNA Chester Marathon PB	3:34:28	56.68	26.2mi
18 Sep	Great North Run Half Marathon PB	1:30:05	64.36	13.1mi
11 Sep	Bristol Half Marathon	1:33:22	62.09	13.1mi
6 Aug	Brighton & Hove Park Run	20:14	63.51	5km
10 Jul	British 10k London Run	44:16	59.64	10km
12 Jun	Southend Half Marathon	1:32:09	62.91	13.1mi
30 May	Vitality London 10,000	59:35	44.31	10km
8 May	Shakespeare Marathon	3:37:41	55.84	26.2mi
19 Mar	Middlesbrough Albert parkrun PB	19:21	66.41	5km
13 Mar	Larking Gowen City of Norwich Half Marathon	1:34:13	61.53	13.1mi
12 Feb	Middlesbrough Albert Parkrun 5km	19:42	65.23	5km
6 Feb	Great Bentley Half Marathon	1:35:04	60.98	13.1mi
23 Jan	Benfleet 15 PB	2:06:41	52.86	15mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	3:50:10	52.81	26.2mi
24 Oct	Great South Run SB	1:12:05	60.69	10mi
3 Oct	Cancer Research Run 10K	58:00	45.52	10km
19 Sep	Great North Run	1:40:28	57.71	13.1mi
5 Sep	Bristol Half Marathon SB	1:36:21	60.17	13.1mi
17 Jul	Brighton & Hove parkrun SB	20:31	62.63	5km
13 Jun	Southend Half Marathon	1:45:40	54.87	13.1mi
31 May	Vitality London 10,000 SB	43:36	60.55	10km
15 May	Middlesbrough Albert parkrun 5km	21:11	60.66	5km
18 Apr	Brighton Marathon	4:02:26	50.14	26.2mi
7 Mar	Bath Half	1:41:54	56.89	13.1mi
7 Feb	Great Bentley Half Marathon	1:39:32	58.25	13.1mi
24 Jan	Benfleet 15 SB	2:18:55	48.21	15mi
2009		Result	WAVA	Distance
15 Nov	After Adoption Hyde Park 10k SB	47:15	55.87	10km
31 Oct	Middlesbrough Albert parkrun 5km SB	22:07	58.10	5km
18 Oct	Cardiff Half Marathon SB	1:50:58	52.25	13.1mi
4 Oct	Southend Classic 10k	49:11	53.68	10km
6 Sep	Bristol Half Marathon	2:08:50	45.00	13.1mi
14 Jun	Southend Half Marathon	2:17:48	42.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	85	81	68	40	0	0	0	0	0	0	0	0	274
2024	10	0	12	41	0	0	0	0	0	0	0	0	63
2023	10	34	19	82	39	30	19	9	3	7	0	11	263
2023	23	24	36	25	41	52	23	7	32	0	0	0	261
2022	0	0	1	0	0	0	3	3	0	0	0	7	14
2022	0	1	4	0	0	14	16	3	0	10	2	0	49
2021	0	0	0	5	20	0	0	3	3	13	0	0	45
2020	0	22	13	0	4	9	1	4	0	0	3	0	56
2019	0	13	0	3	12	0	6	51	43	0	0	0	128
2018	0	3	0	0	8	6	0	11	0	48	8	0	84
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	163	122	105	51	28	34	38	16	3	12	14	0	587
2016	19	13	50	90	49	94	56	29	57	136	158	162	913
2016	0	7	15	0	0	0	0	0	0	0	0	0	22
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	0	0	0	0.2	0	1.5	2.4	0	0	0	0	0	4.1
2015	156	118	126	119	131	71	54	142	114	83	60	36	1211
2015	30	0	0	0	8	196	155	8	0	0	0	0	396
2014	54	57	119	111	101	115	107	14	8	50	136	158	1030
2014	0	0	0	0	0	0	0	341	345	243	162	60	1151
2013	29	35	102	66	38	106	112	114	91	70	81	50	894
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	0	1.2	1.4	0	0	1.3	3.1	0	0	0	0	0	7
2012	83	41	54	59	71	44	62	59	104	46	91	86	800
2012	0	133	274	142	168	162	112	0	0	0	0	0	991
2011	0	0	0	0	10	0	0	0	0	0	0	0	10
2011	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2011	102	107	80	74	89	28	18	46	84	67	41	59	794
2011	119	113	170	189	345	465	1131	250	109	0	32	15	2936
2010	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2010	75	72	116	91	105	95	78	72	92	103	72	100	1070
2010	0	0	0	210	127	24	0	3	32	166	190	24	774
2009	0	0	0	0	81	44	55	24	78	66	59	111	519
2009	0	0	0	0	0	0	0	0	0	0	0	8	8

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
3.1mi, 52:14 Walk - General 1) 0.62mi - 10:48(17:23/mi) 103/117bpm [1790b/mi] 80cal 59/63rpm 3.45/0mph 2) 0.62mi - 11:02(17:45/mi) 108/112bpm [1917b/mi] 86cal 57/61rpm 3.38/0mph 3) 0.62mi - 10:12(16:24/mi) 109/118bpm [1788b/mi] 86cal 59/60rpm 3.66/0mph 4) 0.62mi - 9:56(15:59/mi) 114/127bpm [1822b/mi] 82cal 59/65rpm 3.75/0mph 5) 0.62mi - 10:17(16:35/mi) 116/131bpm [1924b/mi] 89cal 59/78rpm 3.62/0mph Add a comment	3.5mi, 1:00:03 Walk - General 1) 0.62mi - 10:20(16:38/mi) 100/109bpm [1664b/mi] 83cal 60/63rpm 3.61/0mph 2) 0.62mi - 10:32(16:57/mi) 104/116bpm [1762b/mi] 85cal 59/63rpm 3.54/0mph 3) 0.62mi - 10:48(17:23/mi) 111/120bpm [1929b/mi] 79cal 57/61rpm 3.45/0mph 4) 0.62mi - 10:40(17:10/mi) 107/121bpm [1836b/mi] 84cal 58/60rpm 3.5/0mph 5) 0.62mi - 10:48(17:23/mi) 105/113bpm [1825b/mi] 83cal 58/61rpm 3.45/0mph 6) 0.41mi - 6:55(16:55/mi) 99/102bpm [1674b/mi] 53cal 59/60rpm 3.55/0mph Add a comment	1.9mi, 29:16 Walk - General 1) 0.62mi - 10:06(16:15/mi) 116/129bpm [1885b/mi] 83cal 61/110rpm 3.69/0mph 2) 0.62mi - 9:37(15:29/mi) 110/127bpm [1703b/mi] 78cal 61/79rpm 3.87/0mph 3) 0.62mi - 9:19(14:59/mi) 111/120bpm [1663b/mi] 83cal 61/67rpm 4/0mph 4) 0.02mi - 14(15:18/mi) 111/112bpm [1697b/mi] 1cal 63/65rpm 3.92/0mph Add a comment	1.3mi, 23:26 Walk - General 1) 0.62mi - 10:45(17:19/mi) 106/122bpm [1835b/mi] 85cal 59/86rpm 3.47/0mph 2) 0.62mi - 10:54(17:32/mi) 107/117bpm [1876b/mi] 85cal 56/60rpm 3.42/0mph 3) 0.08mi - 1:47(21:11/mi) 114/121bpm [2414b/mi] 12cal 55/57rpm 2.83/0mph Add a comment	2.6mi, 42:30 Walk - General 1) 0.62mi - 10:45(17:17/mi) 104/137bpm [1798b/mi] 85cal 59/61rpm 3.47/0mph 2) 0.62mi - 9:49(15:47/mi) 120/132bpm [1895b/mi] 89cal 59/62rpm 3.8/0mph 3) 0.62mi - 9:43(15:39/mi) 127/144bpm [1987b/mi] 86cal 59/63rpm 3.83/0mph 4) 0.62mi - 9:45(15:42/mi) 133/151bpm [2088b/mi] 94cal 60/64rpm 3.82/0mph 5) 0.15mi - 2:28(16:43/mi) 145/155bpm [2424b/mi] 25cal 59/62rpm 3.59/0mph Add a comment	3.3mi, 56:04 Walk - General 1) 0.62mi - 10:38(17:06/mi) 104/139bpm [1779b/mi] 79cal 59/63rpm 3.51/0mph 2) 0.62mi - 10:32(16:57/mi) 110/129bpm [1865b/mi] 87cal 59/61rpm 3.54/0mph 3) 0.62mi - 10:22(16:42/mi) 117/139bpm [1953b/mi] 89cal 59/61rpm 3.59/0mph 4) 0.62mi - 10:19(16:36/mi) 126/131bpm [2091b/mi] 82cal 59/62rpm 3.61/0mph 5) 0.62mi - 10:42(17:14/mi) 128/139bpm [2205b/mi] 89cal 58/61rpm 3.48/0mph 6) 0.19mi - 3:31(18:03/mi) 123/129bpm [2221b/mi] 24cal 58/61rpm 3.32/0mph Add a comment	3.2mi, 53:38 Walk - General 1) 0.62mi - 10:44(17:16/mi) 115/133bpm [1986b/mi] 84cal 59/64rpm 3.47/0mph 2) 0.62mi - 10:41(17:11/mi) 116/130bpm [1993b/mi] 87cal 59/67rpm 3.49/0mph 3) 0.62mi - 10:17(16:33/mi) 129/142bpm [2135b/mi] 95cal 59/62rpm 3.62/0mph 4) 0.62mi - 9:49(15:48/mi) 134/153bpm [2118b/mi] 89cal 60/79rpm 3.8/0mph 5) 0.62mi - 10:39(17:08/mi) 138/147bpm [2364b/mi] 97cal 59/64rpm 3.5/0mph 6) 0.09mi - 1:28(16:01/mi) 142/150bpm [2275b/mi] 13cal 59/61rpm 3.74/0mph Add a comment
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3.7mi, 37:22 Run - General 1) 0.42mi - 4:03(9:42/mi) 149/176bpm [1444b/mi] 52cal 83/87rpm 6.19/0mph 2) 0.06mi - 59(16:38/mi) 166/186bpm [2761b/mi] 14cal 63/85rpm 3.61/0mph 3) 0.43mi - 4:00(9:11/mi) 160/172bpm [1470b/mi] 55cal 83/85rpm 6.53/0mph 4) 0.06mi - 59(17:21/mi) 163/172bpm [2829b/mi] 14cal 61/84rpm 3.46/0mph 5) 0.45mi - 4:02(9:02/mi) 169/182bpm [1527b/mi] 60cal 84/87rpm 6.64/0mph 6) 0.06mi - 59(17:18/mi) 172/184bpm [2977b/mi] 15cal 61/86rpm 3.47/0mph 7) 0.44mi - 4:01(9:10/mi) 167/181bpm [1531b/mi] 58cal 84/88rpm 6.55/0mph 8) 0.06mi - 1:00(15:39/mi) 158/175bpm [2474b/mi] 12cal 61/83rpm 3.83/0mph 9) 0.44mi - 4:00(9:01/mi) 169/187bpm [1524b/mi] 59cal 84/87rpm 6.65/0mph 10) 0.06mi - 59(15:51/mi) 178/186bpm [2821b/mi] 16cal 63/86rpm 3.79/0mph 11) 0.44mi - 4:01(9:03/mi) 176/184bpm [1592b/mi] 63cal 84/87rpm 6.63/0mph 12) 0.06mi - 59(15:39/mi) 170/179bpm [2661b/mi] 14cal 61/85rpm 3.83/0mph 13) 0.44mi - 4:04(9:09/mi) 177/187bpm [1619b/mi] 65cal 84/87rpm 6.56/0mph 14) 0.06mi - 57(15:11/mi) 179/188bpm [2716b/mi] 14cal 64/87rpm 3.95/0mph 15) 0.25mi - 2:20(9:31/mi) 182/192bpm [1731b/mi] 38cal 84/88rpm 6.31/0mph 16) 0mi - 1(5:13/mi) 183/183bpm [955b/mi] 85/85rpm 11.5/0mph Add a comment	-	1.4mi, 23:49 Walk - General 1) 0.62mi - 10:46(17:20/mi) 139/166bpm [2409b/mi] 112cal 59/85rpm 3.46/0mph 2) 0.62mi - 10:42(17:13/mi) 138/143bpm [2376b/mi] 102cal 59/62rpm 3.49/0mph 3) 0.13mi - 2:21(17:38/mi) 139/144bpm [2450b/mi] 21cal 59/61rpm 3.4/0mph Add a comment 2.1mi, 20:33 Run - General 3k with Col and then not much more. 1) 0.62mi - 6:07(9:50/mi) 152/169bpm [1495b/mi] 81cal 84/86rpm 6.1/0mph 2) 0.62mi - 5:54(9:29/mi) 170/177bpm [1612b/mi] 88cal 85/87rpm 6.33/0mph 3) 0.62mi - 5:44(9:13/mi) 179/186bpm [1651b/mi] 94cal 86/87rpm 6.51/0mph 4) 0.04mi - 24(9:21/mi) 185/186bpm [1729b/mi] 7cal 85/86rpm 6.42/0mph 5) 0.11mi - 1:53(17:14/mi) 164/190bpm [2826b/mi] 27cal 60/83rpm 3.48/0mph 6) 0.06mi - 31(9:18/mi) 158/165bpm [1470b/mi] 6cal 78/85rpm 6.45/0mph 7) 0.06mi - 1(11/mi) 158/165bpm [28b/mi] 6cal 78/85rpm 6.45/0mph Add a comment	0.8mi, 20:01 Walk - General 1) 0.62mi - 16:30(26:34/mi) 138/157bpm [3665b/mi] 185cal 57/61rpm 2.26/0mph 2) 0.15mi - 3:31(23:11/mi) 147/159bpm [3408b/mi] 43cal 55/59rpm 2.59/0mph Add a comment 1.5mi, 40:40 Walk - General 1) 0.62mi - 17:56(28:52/mi) 119/147bpm [3435b/mi] 135cal 57/85rpm 2.08/0mph 2) 0.62mi - 17:32(28:12/mi) 114/130bpm [3215b/mi] 103cal 55/59rpm 2.13/0mph 3) 0.24mi - 5:12(21:25/mi) 118/123bpm [2527b/mi] 31cal 56/59rpm 2.8/0mph Add a comment 3.1mi, 34:26 Run - Run-Walk Run/walk was tough. Was soon 50/50 run walk but pleased to do 5k. 1) 0.41mi - 4:04(9:54/mi) 147/162bpm [1455b/mi] 50cal 82/85rpm 6.06/0mph 2) 0.06mi - 57(16:01/mi) 151/162bpm [2418b/mi] 11cal 62/82rpm 3.75/0mph 3) 0.43mi - 4:01(9:22/mi) 159/169bpm [1488b/mi] 53cal 83/85rpm 6.41/0mph 4) 0.06mi - 1:02(16:14/mi) 155/167bpm [2516b/mi] 12cal 61/84rpm 3.7/0mph 5) 0.41mi - 4:00(9:39/mi) 159/168bpm [1536b/mi] 53cal 83/85rpm 6.21/0mph 6) 0.06mi - 58(15:59/mi) 156/167bpm [2492b/mi] 10cal 58/85rpm 3.76/0mph 7) 0.22mi - 2:00(9:09/mi) 160/170bpm [1464b/mi] 26cal 83/86rpm 6.56/0mph 8) 0.06mi - 1:02(17:02/mi) 160/172bpm [2725b/mi] 13cal 61/84rpm 3.52/0mph 9) 0.22mi - 2:01(9:21/mi) 161/169bpm [1506b/mi] 26cal 83/86rpm 6.42/0mph 10) 0.06mi - 57(15:49/mi) 163/175bpm [2578b/mi] 11cal 63/84rpm 3.79/0mph 11) 0.1mi - 1:01(10:25/mi) 157/166bpm [1637b/mi] 12cal 82/86rpm 5.76/0mph 12) 0.06mi - 59(15:17/mi) 160/170bpm [2446b/mi] 12cal 63/85rpm 3.93/0mph 13) 0.11mi - 1:01(9:10/mi) 156/166bpm [1429b/mi] 12cal 82/85rpm 6.55/0mph 14) 0.06mi - 1:00(17:04/mi) 158/167bpm [2697b/mi] 11cal 67/87rpm 3.52/0mph 15) 0.11mi - 1:00(9:16/mi) 158/166bpm [1465b/mi] 12cal 81/85rpm 6.47/0mph 16) 0.06mi - 1:00(16:29/mi) 163/179bpm [2686b/mi] 12cal 62/84rpm 3.64/0mph 17) 0.1mi - 1:00(9:42/mi) 156/167bpm [1514b/mi] 11cal 82/86rpm 6.18/0mph 18) 0.07mi - 1:05(15:59/mi) 159/170bpm [2542b/mi] 14cal 62/84rpm 3.75/0mph 19) 0.1mi - 57(10:03/mi) 156/164bpm [1568b/mi] 11cal 81/85rpm 5.97/0mph 20) 0.06mi - 59(17:00/mi) 160/170bpm [2721b/mi] 12cal 63/85rpm 3.53/0mph 21) 0.1mi - 1:00(9:41/mi) 159/166bpm [1539b/mi] 13cal 83/85rpm 6.2/0mph 22) 0.05mi - 1:00(18:17/mi) 159/169bpm [2907b/mi] 12cal 60/84rpm 3.28/0mph 23) 0.14mi - 1:24(9:44/mi) 161/173bpm [1566b/mi] 18cal 82/87rpm 6.17/0mph Add a comment	1.3mi, 23:10 Walk - General 1) 0.62mi - 10:39(17:08/mi) 139/165bpm [2383b/mi] 112cal 59/86rpm 3.5/0mph 2) 0.62mi - 11:22(18:18/mi) 138/144bpm [2524b/mi] 104cal 59/61rpm 3.28/0mph 3) 0.06mi - 1:09(19:03/mi) 133/138bpm [2534b/mi] 8cal 59/59rpm 3.15/0mph Add a comment 3.1mi, 31:50 Run - General 5k with Ames felt stronger than I expected. Slower and steadier is the way to go. 1) 0.62mi - 6:30(10:28/mi) 143/152bpm [1497b/mi] 80cal 83/85rpm 5.73/0mph 2) 0.62mi - 6:22(10:15/mi) 154/164bpm [1580b/mi] 84cal 84/86rpm 5.85/0mph 3) 0.62mi - 6:25(10:20/mi) 158/162bpm [1633b/mi] 86cal 84/86rpm 5.8/0mph 4) 0.62mi - 6:14(10:01/mi) 163/170bpm [1633b/mi] 86cal 84/86rpm 5.99/0mph 5) 0.62mi - 6:15(10:04/mi) 169/174bpm [1700b/mi] 90cal 84/86rpm 5.96/0mph 6) 0mi - 3(12:54/mi) 172/172bpm [2220b/mi] 86/86rpm 4.65/0mph Add a comment 1.3mi, 24:12 Walk - General 1) 0.62mi - 12:33(20:11/mi) 91/99bpm [1837b/mi] 81cal 58/59rpm 2.97/0mph 2) 0.62mi - 11:33(18:35/mi) 94/98bpm [1747b/mi] 82cal 59/60rpm 3.23/0mph 3) 0.01mi - 7(16:50/mi) 91/91bpm [1532b/mi] 59/59rpm 3.57/0mph Add a comment	1.3mi, 32:21 Walk - General 1) 0.62mi - 16:22(26:20/mi) 101/126bpm [2659b/mi] 91cal 58/63rpm 2.28/0mph 2) 0.62mi - 15:56(25:38/mi) 102/118bpm [2615b/mi] 84cal 58/61rpm 2.34/0mph 3) 0mi - 4(17:51/mi) 107/108bpm [1910b/mi] 59/59rpm 3.36/0mph Add a comment 1.2mi, 24:36 Walk - General 1) 0.62mi - 13:35(21:51/mi) 101/122bpm [2207b/mi] 84cal 56/86rpm 2.74/0mph 2) 0.57mi - 11:01(19:18/mi) 105/130bpm [2027b/mi] 84cal 56/85rpm 3.11/0mph Add a comment 1.3mi, 23:12 Walk - General 1) 0.62mi - 11:38(18:43/mi) 96/111bpm [1797b/mi] 82cal 58/80rpm 3.21/0mph 2) 0.62mi - 11:26(18:24/mi) 99/105bpm [1821b/mi] 81cal 57/61rpm 3.26/0mph 3) 0.01mi - 8(21:20/mi) 100/101bpm [2133b/mi] 56/56rpm 2.81/0mph Add a comment	0.7mi, 21:27 Walk - General 1) 0.51mi - 14:48(29:07/mi) 109/134bpm [3173b/mi] 92cal 58/85rpm 2.06/0mph 2) 0.22mi - 6:39(30:19/mi) 107/112bpm [3244b/mi] 34cal 57/59rpm 1.98/0mph Add a comment 3.1mi, 29:43 Run - General Laps round the lake. 1) 0.62mi - 6:19(10:11/mi) 143/155bpm [1455b/mi] 76cal 83/85rpm 5.9/0mph 2) 0.62mi - 5:55(9:32/mi) 156/162bpm [1487b/mi] 77cal 84/86rpm 6.3/0mph 3) 0.62mi - 5:53(9:28/mi) 157/162bpm [1486b/mi] 77cal 84/86rpm 6.34/0mph 4) 0.62mi - 5:44(9:14/mi) 162/167bpm [1495b/mi] 78cal 85/86rpm 6.5/0mph 5) 0.62mi - 5:47(9:18/mi) 167/171bpm [1552b/mi] 81cal 85/87rpm 6.45/0mph 6) 0.01mi - 5(9:10/mi) 170/171bpm [1557b/mi] 1cal 85/85rpm 6.55/0mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1.2mi, 24:26 Walk - General 1) 0.62mi - 13:25(21:36/mi) 108/120bpm [2332b/mi] 88cal 57/86rpm 2.78/0mph 2) 0.53mi - 11:01(20:52/mi) 112/122bpm [2337b/mi] 68cal 59/112rpm 2.88/0mph Add a comment	0.8mi, 17:22 Walk - General 1) 0.62mi - 13:56(22:26/mi) 117/154bpm [2625b/mi] 107cal 61/121rpm 2.68/0mph 2) 0.19mi - 3:26(17:45/mi) 120/158bpm [2131b/mi] 27cal 64/85rpm 3.38/0mph Add a comment 0.2mi, 3:18 Walk - General 1) 0.2mi - 3:18(16:25/mi) 124/153bpm [2036b/mi] 31cal 60/87rpm 3.66/0mph Add a comment 2.5mi, 23:32 Run - Progressive Run in Dubai as it started to warm up. Started steady and got progressively quicker, as had plans to get to. 1) 0.62mi - 6:16(10:04/mi) 142/162bpm [1430b/mi] 77cal 84/87rpm 5.96/0mph 2) 0.62mi - 5:57(9:34/mi) 148/157bpm [1417b/mi] 76cal 85/88rpm 6.27/0mph 3) 0.62mi - 5:48(9:20/mi) 152/158bpm [1417b/mi] 76cal 85/87rpm 6.43/0mph 4) 0.62mi - 5:29(8:50/mi) 147/159bpm [1298b/mi] 67cal 86/87rpm 6.79/0mph 5) 0mi - 3(10:24/mi) 148/149bpm [1539b/mi] 87/87rpm 5.77/0mph Add a comment 1.2mi, 28:11 Walk - General 1) 0.62mi - 13:56(22:25/mi) 112/150bpm [2511b/mi] 107cal 58/85rpm 2.68/0mph 2) 0.54mi - 14:15(26:15/mi) 114/154bpm [2992b/mi] 79cal 51/113rpm 2.29/0mph Add a comment	3.1mi, 31:21 Run - General Final run of the holiday with Ames and Col. Col headed off at 3k and me and Ames finished the 5k. Temperature started off reasonable but was starting to rise near the end. Loved my runs along the seafront. Nice bouncy Dubai track. No shade to hide in, but great company and a total joy. 1) 0.62mi - 6:25(10:19/mi) 143/167bpm [1476b/mi] 83cal 84/87rpm 5.81/0mph 2) 0.62mi - 6:18(10:08/mi) 143/158bpm [1449b/mi] 80cal 85/87rpm 5.92/0mph 3) 0.62mi - 6:12(9:59/mi) 156/161bpm [1558b/mi] 87cal 85/88rpm 6.01/0mph 4) 0.62mi - 6:19(10:09/mi) 158/168bpm [1604b/mi] 89cal 85/87rpm 5.91/0mph 5) 0.62mi - 6:04(9:45/mi) 160/167bpm [1561b/mi] 86cal 86/88rpm 6.15/0mph 6) 0mi - 4(13:51/mi) 158/158bpm [2189b/mi] 85/85rpm 4.33/0mph Add a comment	3.7mi, 34:26 Run - General Good run. Pace much faster than Dubai. Much cooler conditions certainly helped. Will try and slow it down tomorrow and aim to go longer. 1) 0.62mi - 6:03(9:44/mi) 132/148bpm [1285b/mi] 70cal 84/86rpm 6.16/0mph 2) 0.62mi - 5:47(9:18/mi) 153/167bpm [1424b/mi] 80cal 85/87rpm 6.45/0mph 3) 0.62mi - 5:43(9:11/mi) 155/165bpm [1424b/mi] 79cal 84/86rpm 6.53/0mph 4) 0.62mi - 5:46(9:16/mi) 165/174bpm [1530b/mi] 86cal 85/87rpm 6.47/0mph 5) 0.62mi - 5:40(9:08/mi) 165/174bpm [1506b/mi] 84cal 85/88rpm 6.57/0mph 6) 0.62mi - 5:24(8:41/mi) 168/176bpm [1459b/mi] 82cal 86/88rpm 6.91/0mph 7) 0.01mi - 4(8:34/mi) 178/179bpm [1526b/mi] 85/85rpm 7/0mph Add a comment 1.4mi, 22:20 Walk - General 1) 0.62mi - 10:20(16:38/mi) 97/111bpm [1614b/mi] 84cal 59/61rpm 3.61/0mph 2) 0.62mi - 10:03(16:11/mi) 97/116bpm [1570b/mi] 81cal 59/63rpm 3.71/0mph 3) 0.12mi - 1:57(16:44/mi) 94/109bpm [1573b/mi] 14cal 58/59rpm 3.59/0mph Add a comment 1mi, 16:20 Walk - General 1) 0.62mi - 9:53(15:55/mi) 121/135bpm [1926b/mi] 90cal 60/120rpm 3.77/0mph 2) 0.42mi - 6:27(15:21/mi) 122/126bpm [1872b/mi] 57cal 61/118rpm 3.91/0mph Add a comment	1.5mi, 25:49 Walk - General 1) 0.62mi - 10:55(17:35/mi) 123/170bpm [2162b/mi] 104cal 59/86rpm 3.41/0mph 2) 0.62mi - 10:50(17:26/mi) 107/114bpm [1866b/mi] 79cal 58/62rpm 3.44/0mph 3) 0.24mi - 4:04(17:18/mi) 107/111bpm [1850b/mi] 31cal 59/61rpm 3.47/0mph Add a comment 4.4mi, 41:39 Run - General Did some work around Rayleigh then headed for Eastwood. Net downhill which was a little naughty, but pleased with a strong 7k. 1) 0.62mi - 6:12(9:58/mi) 146/161bpm [1456b/mi] 82cal 84/86rpm 6.02/0mph 2) 0.62mi - 6:18(10:08/mi) 159/169bpm [1611b/mi] 90cal 84/88rpm 5.92/0mph 3) 0.62mi - 5:51(9:26/mi) 149/166bpm [1404b/mi] 79cal 83/87rpm 6.37/0mph 4) 0.62mi - 5:53(9:28/mi) 152/163bpm [1438b/mi] 80cal 84/87rpm 6.34/0mph 5) 0.62mi - 5:57(9:35/mi) 152/158bpm [1457b/mi] 81cal 84/85rpm 6.26/0mph 6) 0.62mi - 5:51(9:24/mi) 159/166bpm [1495b/mi] 84cal 84/87rpm 6.38/0mph 7) 0.62mi - 5:35(9:00/mi) 170/174bpm [1529b/mi] 87cal 86/88rpm 6.67/0mph 8) 0mi - 2(8:52/mi) 172/173bpm [1526b/mi] 86/86rpm 6.76/0mph Add a comment	3.3mi, 55:33 Walk - General 1) 0.62mi - 10:39(17:08/mi) 92/100bpm [1576b/mi] 81cal 59/63rpm 3.5/0mph 2) 0.62mi - 10:34(17:01/mi) 104/119bpm [1770b/mi] 83cal 59/62rpm 3.53/0mph 3) 0.62mi - 10:24(16:44/mi) 105/122bpm [1757b/mi] 88cal 59/61rpm 3.59/0mph 4) 0.62mi - 10:02(16:09/mi) 103/119bpm [1663b/mi] 80cal 60/122rpm 3.72/0mph 5) 0.62mi - 10:45(17:18/mi) 107/153bpm [1852b/mi] 88cal 58/61rpm 3.47/0mph 6) 0.17mi - 3:09(18:05/mi) 115/151bpm [2080b/mi] 27cal 59/59rpm 3.32/0mph Add a comment	1.9mi, 30:10 Walk - General 1) 0.62mi - 10:39(17:08/mi) 118/159bpm [2021b/mi] 93cal 59/84rpm 3.5/0mph 2) 0.1mi - 1:41(17:01/mi) 122/127bpm [2075b/mi] 16cal 58/61rpm 3.53/0mph 3) 0.46mi - 4:33(10:00/mi) 145/158bpm [1450b/mi] 61cal 84/87rpm 6/0mph 4) 0.62mi - 10:50(17:27/mi) 114/151bpm [1988b/mi] 81cal 59/85rpm 3.44/0mph 5) 0.14mi - 2:27(17:33/mi) 113/118bpm [1984b/mi] 19cal 58/59rpm 3.42/0mph Add a comment 2.5mi, 24:24 Run - General 1) 0.62mi - 6:24(10:18/mi) 137/152bpm [1412b/mi] 80cal 84/87rpm 5.82/0mph 2) 0.62mi - 6:01(9:41/mi) 160/173bpm [1548b/mi] 88cal 85/91rpm 6.2/0mph 3) 0.62mi - 6:00(9:40/mi) 145/153bpm [1402b/mi] 79cal 84/87rpm 6.21/0mph 4) 0.62mi - 5:55(9:32/mi) 156/165bpm [1487b/mi] 84cal 85/87rpm 6.3/0mph 5) 0mi - 3(10:57/mi) 164/164bpm [1795b/mi] 84/85rpm 5.48/0mph Add a comment 3.2mi, 56:26 Walk - General 1) 0.62mi - 10:50(17:26/mi) 85/94bpm [1482b/mi] 79cal 58/61rpm 3.44/0mph 2) 0.62mi - 10:56(17:35/mi) 98/116bpm [1724b/mi] 81cal 56/59rpm 3.41/0mph 3) 0.62mi - 10:53(17:31/mi) 96/117bpm [1682b/mi] 84cal 58/59rpm 3.42/0mph 4) 0.62mi - 10:30(16:54/mi) 96/110bpm [1622b/mi] 78cal 58/61rpm 3.55/0mph 5) 0.62mi - 11:14(18:04/mi) 103/116bpm [1861b/mi] 87cal 58/59rpm 3.32/0mph 6) 0.11mi - 2:03(19:17/mi) 98/106bpm [1889b/mi] 14cal 58/59rpm 3.11/0mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.2mi, 56:02 Walk - General 1) 0.62mi - 10:44(17:17/mi) 93/106bpm [1607b/mi] 78cal 58/61rpm 3.47/0mph 2) 0.62mi - 10:58(17:39/mi) 99/116bpm [1747b/mi] 83cal 57/60rpm 3.4/0mph 3) 0.62mi - 10:37(17:06/mi) 99/112bpm [1693b/mi] 89cal 58/59rpm 3.51/0mph 4) 0.62mi - 10:43(17:15/mi) 95/103bpm [1639b/mi] 77cal 57/82rpm 3.48/0mph 5) 0.62mi - 11:15(18:07/mi) 99/112bpm [1794b/mi] 80cal 57/59rpm 3.31/0mph 6) 0.1mi - 1:44(17:31/mi) 102/119bpm [1786b/mi] 11cal 58/59rpm 3.43/0mph Add a comment	5.9mi, 1:00:02 Run - General Achieved my aim of moving for an hour. Began with 15 minutes run and 2 minutes walk but soon had to dial it back. Pleased to complete. Still having serious underwear issues. 1) 0.62mi - 5:55(9:32/mi) 151/162bpm [1438b/mi] 82cal 84/87rpm 6.3/0mph 2) 0.62mi - 5:48(9:20/mi) 159/172bpm [1484b/mi] 85cal 85/87rpm 6.43/0mph 3) 0.37mi - 3:18(8:57/mi) 164/174bpm [1467b/mi] 49cal 85/87rpm 6.71/0mph 4) 0.13mi - 1:59(15:36/mi) 146/171bpm [2278b/mi] 23cal 63/84rpm 3.85/0mph 5) 0.62mi - 5:43(9:13/mi) 159/169bpm [1464b/mi] 82cal 84/88rpm 6.52/0mph 6) 0.59mi - 5:17(8:59/mi) 170/178bpm [1526b/mi] 83cal 85/88rpm 6.68/0mph 7) 0.12mi - 1:58(16:00/mi) 157/174bpm [2512b/mi] 25cal 61/85rpm 3.75/0mph 8) 0.56mi - 5:03(9:04/mi) 166/179bpm [1504b/mi] 76cal 84/87rpm 6.62/0mph 9) 0.12mi - 2:00(16:09/mi) 156/175bpm [2520b/mi] 25cal 61/85rpm 3.71/0mph 10) 0.05mi - 26(9:23/mi) 151/159bpm [1417b/mi] 5cal 79/86rpm 6.4/0mph 11) 0.15mi - 2:33(16:44/mi) 151/163bpm [2527b/mi] 28cal 61/85rpm 3.58/0mph 12) 0.62mi - 5:32(8:54/mi) 170/181bpm [1512b/mi] 87cal 85/88rpm 6.75/0mph 13) 0.12mi - 1:04(8:58/mi) 169/171bpm [1514b/mi] 16cal 84/85rpm 6.7/0mph 14) 0.09mi - 1:25(16:06/mi) 160/174bpm [2576b/mi] 19cal 62/86rpm 3.73/0mph 15) 0.23mi - 2:01(8:53/mi) 165/175bpm [1465b/mi] 30cal 84/88rpm 6.76/0mph 16) 0.11mi - 1:59(17:51/mi) 160/182bpm [2857b/mi] 25cal 60/85rpm 3.36/0mph 17) 0.62mi - 5:39(9:06/mi) 171/177bpm [1556b/mi] 90cal 84/87rpm 6.59/0mph 18) 0.03mi - 16(9:29/mi) 173/176bpm [1641b/mi] 4cal 84/85rpm 6.33/0mph 19) 0.12mi - 2:07(17:15/mi) 158/176bpm [2724b/mi] 25cal 63/86rpm 3.48/0mph Add a comment	1.6mi, 29:36 Walk - General 1) 0.62mi - 11:27(18:26/mi) 133/145bpm [2451b/mi] 117cal 57/89rpm 3.25/0mph 2) 0.62mi - 11:11(18:00/mi) 132/147bpm [2376b/mi] 104cal 56/60rpm 3.33/0mph 3) 0.38mi - 6:57(18:11/mi) 115/119bpm [2091b/mi] 48cal 57/59rpm 3.3/0mph Add a comment 6.3mi, 1:04:50 Run - General Made it to 10k today for a ~~strava~~ badge. Thought I had walked more than yesterday but looks to be the same. Was a bit more off road today and a little hillier but net downhill, naughty me. 1) 0.48mi - 4:43(9:51/mi) 136/149bpm [1339b/mi] 58cal 85/91rpm 6.1/0mph 2) 0.05mi - 48(16:25/mi) 138/143bpm [2265b/mi] 9cal 61/90rpm 3.66/0mph 3) 0.62mi - 5:51(9:25/mi) 152/163bpm [1432b/mi] 81cal 84/88rpm 6.37/0mph 4) 0.62mi - 5:44(9:14/mi) 151/164bpm [1394b/mi] 79cal 86/87rpm 6.5/0mph 5) 0.13mi - 1:13(9:33/mi) 162/165bpm [1547b/mi] 17cal 84/88rpm 6.28/0mph 6) 0.09mi - 1:42(18:06/mi) 150/167bpm [2716b/mi] 19cal 60/83rpm 3.31/0mph 7) 0.05mi - 35(11:29/mi) 146/156bpm [1678b/mi] 6cal 82/88rpm 5.22/0mph 8) 0.08mi - 1:24(18:08/mi) 148/160bpm [2683b/mi] 17cal 61/84rpm 3.31/0mph 9) 0.42mi - 3:50(9:08/mi) 155/166bpm [1415b/mi] 52cal 85/88rpm 6.57/0mph 10) 0.14mi - 2:10(15:46/mi) 143/163bpm [2255b/mi] 23cal 61/87rpm 3.81/0mph 11) 0.29mi - 2:41(9:14/mi) 160/167bpm [1477b/mi] 37cal 85/88rpm 6.5/0mph 12) 0.08mi - 1:18(15:43/mi) 157/171bpm [2468b/mi] 16cal 62/88rpm 3.82/0mph 13) 0.45mi - 4:07(9:03/mi) 157/165bpm [1420b/mi] 57cal 85/88rpm 6.63/0mph 14) 0.12mi - 1:51(15:33/mi) 145/158bpm [2255b/mi] 17cal 63/87rpm 3.86/0mph 15) 0.62mi - 5:25(8:43/mi) 162/180bpm [1412b/mi] 78cal 86/91rpm 6.89/0mph 16) 0.11mi - 59(9:13/mi) 166/170bpm [1530b/mi] 14cal 85/87rpm 6.51/0mph 17) 0.09mi - 1:30(15:58/mi) 150/165bpm [2395b/mi] 17cal 62/87rpm 3.76/0mph 18) 0.43mi - 4:11(9:43/mi) 162/173bpm [1575b/mi] 59cal 85/89rpm 6.17/0mph 19) 0.12mi - 2:00(17:13/mi) 151/170bpm [2599b/mi] 21cal 62/87rpm 3.49/0mph 20) 0.43mi - 4:02(9:23/mi) 161/172bpm [1512b/mi] 57cal 86/88rpm 6.39/0mph 21) 0.06mi - 58(16:10/mi) 162/172bpm [2618b/mi] 14cal 65/87rpm 3.71/0mph 22) 0.38mi - 3:33(9:27/mi) 162/174bpm [1531b/mi] 50cal 86/90rpm 6.35/0mph 23) 0.06mi - 1:00(17:46/mi) 163/177bpm [2896b/mi] 13cal 64/88rpm 3.38/0mph 24) 0.33mi - 3:15(9:48/mi) 164/176bpm [1608b/mi] 47cal 86/90rpm 6.12/0mph Add a comment	3.2mi, 55:29 Walk - General 1) 0.62mi - 10:26(16:48/mi) 91/96bpm [1529b/mi] 83cal 59/64rpm 3.57/0mph 2) 0.62mi - 11:01(17:44/mi) 99/111bpm [1755b/mi] 80cal 58/61rpm 3.38/0mph 3) 0.62mi - 11:10(17:58/mi) 97/108bpm [1743b/mi] 86cal 58/59rpm 3.34/0mph 4) 0.62mi - 10:49(17:24/mi) 95/105bpm [1653b/mi] 80cal 58/61rpm 3.45/0mph 5) 0.62mi - 10:28(16:51/mi) 98/105bpm [1651b/mi] 87cal 59/82rpm 3.56/0mph 6) 0.09mi - 1:35(17:21/mi) 97/100bpm [1682b/mi] 12cal 58/59rpm 3.46/0mph Add a comment	1.2mi, 19:33 Walk - General 1) 0.62mi - 10:41(17:12/mi) 108/123bpm [1858b/mi] 84cal 59/64rpm 3.49/0mph 2) 0.55mi - 8:52(16:08/mi) 106/122bpm [1710b/mi] 72cal 60/65rpm 3.72/0mph Add a comment 3.3mi, 57:14 Walk - General 1) 0.62mi - 10:57(17:37/mi) 94/107bpm [1655b/mi] 80cal 59/63rpm 3.41/0mph 2) 0.62mi - 10:55(17:35/mi) 93/104bpm [1635b/mi] 83cal 58/61rpm 3.41/0mph 3) 0.62mi - 10:23(16:42/mi) 98/118bpm [1637b/mi] 86cal 58/63rpm 3.59/0mph 4) 0.62mi - 10:24(16:44/mi) 98/112bpm [1640b/mi] 80cal 58/62rpm 3.59/0mph 5) 0.62mi - 10:51(17:28/mi) 100/118bpm [1747b/mi] 86cal 58/60rpm 3.44/0mph 6) 0.19mi - 3:44(19:27/mi) 113/117bpm [2197b/mi] 26cal 56/59rpm 3.08/0mph Add a comment	3.1mi, 30:15 Run - General 1) 0.62mi - 6:07(9:51/mi) 128/144bpm [1260b/mi] 68cal 86/89rpm 6.1/0mph 2) 0.31mi - 2:55(9:22/mi) 151/162bpm [1414b/mi] 39cal 85/89rpm 6.41/0mph 3) 0.07mi - 59(15:01/mi) 129/146bpm [1937b/mi] 9cal 64/85rpm 4/0mph 4) 0.62mi - 5:55(9:32/mi) 154/169bpm [1468b/mi] 82cal 86/88rpm 6.29/0mph 5) 0.33mi - 3:05(9:19/mi) 158/165bpm [1471b/mi] 44cal 85/87rpm 6.44/0mph 6) 0.06mi - 1:00(16:31/mi) 154/172bpm [2544b/mi] 12cal 62/85rpm 3.63/0mph 7) 0.62mi - 5:49(9:22/mi) 154/175bpm [1442b/mi] 80cal 85/89rpm 6.41/0mph 8) 0.48mi - 4:25(9:09/mi) 157/173bpm [1437b/mi] 63cal 86/89rpm 6.55/0mph Add a comment 3mi, 51:26 Walk - General 1) 0.62mi - 10:47(17:21/mi) 102/118bpm [1770b/mi] 78cal 59/82rpm 3.46/0mph 2) 0.62mi - 10:26(16:47/mi) 98/121bpm [1645b/mi] 85cal 59/61rpm 3.57/0mph 3) 0.62mi - 10:56(17:36/mi) 104/122bpm [1830b/mi] 92cal 58/61rpm 3.41/0mph 4) 0.62mi - 10:55(17:34/mi) 107/121bpm [1880b/mi] 82cal 59/60rpm 3.41/0mph 5) 0.49mi - 8:22(17:09/mi) 99/109bpm [1698b/mi] 67cal 59/61rpm 3.5/0mph Add a comment	-

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