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Sat 14th Jun 2025 at 11:46am by Cheg

Run > General
  • Time
    30:03
  • Miles
    3.18
  • Min/mi
    9:27
  • Pacing
    84.2%
  • WAVA
    46.46
  • Stride(cm)
    102
  • Cals
    433
  • Watts
    363
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1428
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:43(9:12/mi) 136/149bpm [1252b/mi] 77cal 344/500W
2) 0.62mi - 5:35(8:59/mi) 153/160bpm [1374b/mi] 84cal 373/466W
3) 0.62mi - 5:35(8:59/mi) 158/167bpm [1420b/mi] 87cal 380/508W
4) 0.52mi - 4:48(9:09/mi) 155/159bpm [1419b/mi] 71cal 355/425W
5) 0.13mi - 2:19(17:51/mi) 144/160bpm [2571b/mi] 23cal 197/451W
6) 0.62mi - 5:41(9:08/mi) 157/166bpm [1435b/mi] 85cal 403/510W
7) 0.04mi - 21(8:53/mi) 163/164bpm [1449b/mi] 5cal 413/425W
8) 0mi - 1(3:46/mi) 164/164bpm [616b/mi] 1cal 418/418W
5:43 5:35 5:35 4:48 2:19 5:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 14% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:14 117 74-138 1080 166 160-172 370 332-500 1/3
0.25 2:22 1:13 9:43 136 133-138 1322 167 164-170 328 313-341 1/3
0.38 3:28 1:06 8:45 140 136-148 1226 171 166-174 359 334-417 1/2
0.50 4:36 1:08 9:05 145 142-149 1316 169 166-172 353 336-367 1/3
0.63 5:45 1:09 9:11 142 137-145 1305 169 168-172 351 342-363 0/3
0.75 6:54 1:09 9:14 146 145-149 1348 168 166-170 347 334-359 1/3
0.88 8:02 1:08 9:06 147 144-150 1339 170 168-174 352 334-366 1/2
1.00 9:09 1:06 8:49 154 150-157 1357 171 168-176 392 361-424 4/2
1.13 10:15 1:07 8:54 159 157-160 1416 171 168-174 402 374-466 2/1
1.25 11:22 1:06 8:50 158 156-160 1395 171 168-174 379 364-416 5/1
1.38 12:27 1:05 8:43 162 158-165 1411 174 170-178 458 410-508 5/2
1.50 13:34 1:08 9:00 162 154-167 1459 169 166-172 369 331-462 1/3
1.63 14:42 1:07 8:58 156 153-157 1398 169 166-172 372 362-383 1/2
1.75 15:50 1:08 9:07 156 155-158 1421 169 166-172 354 342-367 2/5
1.88 16:59 1:09 9:08 154 150-156 1407 169 164-174 347 321-380 2/2
2.00 18:10 1:12 9:34 157 155-159 1502 165 118-174 353 188-395 1/3
2.13 19:18 1:08 9:06 156 155-157 1420 170 166-174 346 333-355 0/3
2.25 20:27 1:09 9:09 154 153-156 1410 171 166-174 348 330-364 0/4
2.38 21:33 1:06 8:46 154 153-155 1351 171 168-176 363 342-423 5/2
2.50 23:33 2:00 16:04 147 133-160 2361 119 86-178 226 136-451 4/2
2.63 24:59 1:25 11:24 138 126-153 1573 157 106-174 376 173-510 3/0
2.75 26:09 1:10 9:19 156 154-158 1454 172 166-176 394 372-420 4/3
2.88 27:19 1:10 9:18 157 156-160 1461 173 170-178 391 370-419 3/3
3.00 28:26 1:07 8:56 163 160-166 1455 174 172-176 430 400-475 5/2
3.13 29:32 1:07 8:55 164 162-166 1461 174 172-176 407 386-427 4/4
3.18 30:03 31 8:54 163 162-164 1452 175 174-176 414 405-425 1/1

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 26m, Range 19m, Flat prediction 30:26
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 8:50
See your biggest climbs

Power

363W (510 max)
Power Graph
Power Bands

Cadence

166 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 170 3.1 27:46 9:06
Walk 7.4 113 0.1 2:13 16:56
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 35.61% More
800m 4:23 8:48 40.89% More
1km 5:29 8:50 42.92% More
Mile 8:55 8:55 45.48% More
5k 29:22 9:27 46.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 45.95
5km 29:19 9:26 46.48
5M 48:33 9:43 45.62
10km 1:01:08 9:50 45.17
10M 1:41:13 10:07 44.70
Half 2:14:46 10:17 44.25
20M 3:31:02 10:33 44.09
Mara 4:40:59 10:43 44.20

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