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chriscou

Last on at 10pm, 15th Jun 2025

M50

Bronze (60)

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

FERC

Races
70
Miles
9914
Miles
5
Miles
7225
Miles
188
WAVA
71.12%
Mile
6:20
5k
22:07
5M
38:06
10k
46:15
10M
1:19:04
Half
1:47:28
Mara
5:29:00

About Me
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Recent Training
17th Jun	General	4mi	38:04
15th Jun	General	4mi	38:52
14th Jun	General	5mi	42:15
12th Jun	General	4.8mi	50:01
10th Jun	General	5.8mi	1:01:58

Planned Races	Show more
Solent Airport 5k	22nd Jun
Renegade 10K	13th Jul
Frome Running Festival Half Marathon	17th Aug
Andover Trail Half Marathon	6th Sep
Baxters River Ness 10K	28th Sep

12 Month Benchmarks	Run	Bike
Mile	6:18	2:25
5k	21:54	7:47
5mi	37:38	12:34
10k	47:24	15:41
10mi	1:22:42	25:29
Half	2:08:14	33:49
20mi	3:49:25	54:18
Mara	5:19:17	1:53:14

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2013	2021	2022	2023	2024	2025	PB	WB
1mi	1													6:20 71.12	6:20 6:20/mi	71.12
5km	3										22:07 66.04	22:10 66.42	22:11 66.91		22:07 7:07/mi	66.91
5mi	2					43:55 49.05							38:06 63.53		38:06 7:37/mi	63.53
5.3mi	2			51:11 44.44	53:04 43.09										51:11 9:39/mi	44.44
10km	31	57:39 45.95	55:16 48.05	54:43 48.69	51:40 51.78	53:54 49.87	53:25 50.60	51:33 52.77	48:10 57.33	48:15 61.57	46:15 64.24	48:19 62.01	47:12 64.02	46:56 64.95	46:15 7:27/mi	64.95
15km	1										1:15:44 59.90				1:15:44 8:08/mi	59.90
10mi	11			1:30:00 48.63	1:28:42 49.35	1:26:33 50.82	1:33:30 47.32			1:21:29 59.85	1:19:04 62.21	1:28:02 55.87	1:24:38 58.63	1:22:48 60.46	1:19:04 7:54/mi	62.21
20km	1										1:47:02 57.28				1:47:02 8:37/mi	57.28
13.1mi	15				2:18:45 42.10		2:31:46 38.98	2:06:29 47.15	1:53:02 53.62	1:47:28 60.36	1:49:24 59.82	1:51:10 59.39	1:49:57 60.59		1:47:28 8:12/mi	60.59
16mi	1											2:47:27 47.91			2:47:27 10:28/mi	47.91
19mi	1												3:20:06 48.39		3:20:06 10:32/mi	48.39
26.2mi	1												5:29:00 42.01		5:29:00 12:33/mi	42.01

Date	Planned Races			Distance
6 Dec	Salisbury Plain Winter Edition			26.2mi
12 Oct	Bath & Bristol Railway Marathon			26.2mi
5 Oct	The Great Clarendon Marathon			26.2mi
28 Sep	Baxters River Ness 10K			10km
6 Sep	Andover Trail Half Marathon			13.1mi
17 Aug	Frome Running Festival Half Marathon			13.1mi
13 Jul	Renegade 10K			10km
22 Jun	Solent Airport 5k Confirmed			5km
2025		Result	WAVA	Distance
7 Jun	South Downs 10k	48:49	62.44	10km
18 May	Netley 10k (new route) SB	46:56	64.95	10km
21 Apr	Gosport Golden Mile PB	6:20	71.12	1mi
16 Mar	Reading 1020 SB	1:22:48	60.46	10mi
12 Jan	Stubbington 10Km	47:28	64.22	10km
2024		Result	WAVA	Distance
1 Dec	New Forest Xmas Trails marathon PB	5:29:00	42.01	26.2mi
8 Sep	New Forest Half Marathon SB	1:49:57	60.59	13.1mi
4 Aug	Harting 10 SB	1:24:38	58.63	10mi
7 Jul	Lordshill 10km SB	47:12	64.02	10km
23 Jun	Solent Airport 5K SB	22:11	66.91	5km
8 Jun	South Downs 10k	49:43	60.78	10km
6 May	BigWayRound Winchester 19M PB	3:20:06	48.39	19mi
3 Feb	Chidham trail half marathon	1:50:51	59.56	13.1mi
21 Jan	Romsey 5miler PB	38:06	63.53	5mi
2023		Result	WAVA	Distance
19 Nov	Gosport Half Marathon SB	1:51:10	59.39	13.1mi
2 Sep	Andover trail half marathon	2:00:23	54.36	13.1mi
6 Aug	Harting 10 SB	1:28:02	55.87	10mi
17 Jun	South Downs 10k SB	48:19	62.01	10km
11 Jun	Solent Airport 5K SB	22:10	66.42	5km
26 Feb	BigMud 16 PB	2:47:27	47.91	16mi
2022		Result	WAVA	Distance
16 Oct	Great South Run PB	1:19:04	62.21	10mi
2 Oct	The Great Clarendon Half Marathon	1:58:20	55.30	13.1mi
11 Sep	New Forest Half Marathon SB	1:49:24	59.82	13.1mi
10 Jul	ASICS London 10K	47:24	62.68	10km
26 Jun	Exbury 10k	46:48	63.48	10km
4 Jun	Wharfedale	2:07:15	50.98	13.1mi
15 May	Clanfield Challenge 20k PB	1:47:02	57.28	20km
24 Apr	ABP Southampton Half Marathon	1:51:24	58.23	13.1mi
16 Apr	Runalyze 5km PB	22:07	66.04	5km
20 Mar	Eastleigh 10K PB	46:15	64.24	10km
5 Mar	Larmer Tree Half Marathon	2:03:24	52.57	13.1mi
9 Jan	Resolution Staunton Park 15km PB	1:15:44	59.90	15km
2021		Result	WAVA	Distance
21 Nov	Gosport Half Marathon PB	1:47:28	60.36	13.1mi
17 Oct	Great South Run SB	1:21:29	59.85	10mi
19 Sep	Lordshill 10k SB	48:15	61.57	10km
5 Sep	ABP Southampton 10k	50:25	58.44	10km
2013		Result	WAVA	Distance
13 Oct	Solent Half Marathon SB	1:53:02	53.62	13.1mi
12 May	Marwell 10k	49:27	55.84	10km
17 Mar	Exbury Gardens 10k and Fun Run SB	48:10	57.33	10km
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	2:06:29	47.15	13.1mi
25 Sep	Hursley 10k	53:46	50.96	10km
29 May	Ropley 10k	52:35	51.73	10km
15 May	Netley 10k SB	51:33	52.77	10km
13 Feb	Portsmouth Coastal Half Marathon,	2:08:21	46.10	13.1mi
2010		Result	WAVA	Distance
3 Oct	The Great Clarendon Half Marathon SB	2:31:46	38.98	13.1mi
11 Jul	New Forest 10 SB	1:33:30	47.32	10mi
30 May	Ropley 10k	57:14	47.23	10km
28 Mar	Eastleigh 10k SB	53:25	50.60	10km
2009		Result	WAVA	Distance
27 Sep	Hursley 10k	57:05	47.35	10km
12 Jul	New Forest 10 SB	1:26:33	50.82	10mi
24 Jun	Summer XC SB	43:55	49.05	5mi
24 May	Ropley 10K SB	53:54	49.87	10km
29 Mar	Eastleigh 10k	57:59	46.36	10km
2008		Result	WAVA	Distance
7 Dec	Tadley Runners Xmas XC 5.3 SB	53:04	43.09	5.3mi
19 Oct	Tadley Runners 10	1:32:43	47.44	10mi
28 Sep	Hursley 10k	55:57	48.04	10km
21 Sep	New Forest Half Marathon SB	2:18:45	42.10	13.1mi
13 Jul	New Forest 10 SB	1:28:42	49.35	10mi
18 May	Southampton RC - Run in the Park - 10k	52:30	50.95	10km
6 Apr	Totton 10k SB	51:40	51.78	10km
2007		Result	WAVA	Distance
9 Dec	Tadley Runners Xmas XC 5.3 PB	51:11	44.44	5.3mi
4 Nov	Lordshill 10m SB	1:30:00	48.63	10mi
14 Oct	TADLEY	1:36:55	45.16	10mi
23 Sep	Hursley 10k	58:25	45.79	10km
27 May	Ropley 10k SB	54:43	48.69	10km
15 Apr	Totton 10k	59:00	45.16	10km
25 Mar	Eastleigh 10k	54:45	48.66	10km
2006		Result	WAVA	Distance
5 Nov	Tidworth 10K	52:00	51.24	10km
28 May	Ropley 10k SB	55:16	48.05	10km
2005		Result	WAVA	Distance
3 Apr	Totton 10k SB	57:39	45.95	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	97	121	121	87	70	46	0	0	0	0	0	0	541
2025	0	0	0	2	1	0	0	0	0	0	0	0	3
2025	38	38	98	239	153	0	0	0	0	0	0	0	566
2024	0	0	0	0	12	11	13	0	0	0	0	0	35
2024	176	107	93	136	90	91	121	128	119	144	122	117	1444
2024	100	26	119	37	104	37	147	84	0	0	0	9	663
2023	3	1	0	0	0	0	0	0	0	6	2	0	12
2023	194	157	139	16	78	59	81	92	103	128	118	162	1326
2023	41	68	198	450	433	379	344	271	213	149	120	208	2874
2022	7	0	0	5	3	11	25	10	3	0	2	0	67
2022	163	139	122	106	129	112	131	158	154	166	123	191	1694
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2022	17	17	36	27	122	102	0	75	54	0	9	0	460
2021	0	0	2	7	6	7	13	7	0	9	0	5	57
2021	0	28	16	66	64	53	77	120	97	117	120	183	940
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	6	73	153	159	136	84	57	74	51	38	831
2020	0	0	0	0	0	12	7	3	0	10	4	0	36
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2018	18	25	10	19	4	14	13	16	29	40	11	3	204
2018	0	0	0	10	0	12	41	14	30	10	0	0	118
2017	13	13	6	14	8	20	20	21	26	21	12	28	201
2017	0	0	0	24	0	0	0	26	0	0	6	0	56
2016	0	3	21	34	12	16	16	20	18	18	7	24	189
2016	0	0	0	0	20	0	37	11	14	4	0	0	86
2015	3	14	20	1	6	0	0	0	8	9	0	2	63
2015	0	0	0	10	23	17	0	11	0	0	0	0	61
2014	0.7	0	1.1	0	0	0	0	0	0	0	0	0	1.9
2014	32	45	46	0	0	0	0	7	10	11	8	0	159
2014	23	0	0	0	0	0	0	11	0	0	0	0	35
2013	0	0	0	0.3	0	0	0	0	0	0.2	0	0	0.5
2013	53	47	44	39	29	22	32	41	73	49	26	27	482
2013	7	11	1	1	0	0	0	0	0	1	4	2	28
2013	86	64	27	38	8	12	0	13	6	6	19	28	305
2012	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2012	37	52	36	44	21	26	29	6	28	28	17	48	373
2012	0	0	0	0	0	0	0	0	0	0	7	9	16
2012	5	14	81	51	25	30	61	0	37	0	34	58	396
2011	0	0	3	0	0	0	0	3	0	0	0	0	6
2011	90	45	61	67	65	35	43	37	55	67	56	34	655
2011	0	0	0	100	12	76	51	34	25	44	8	0	350
2010	0	0	0	0	0	0	0	0	0	2	0	0	2
2010	23	43	44	26	32	72	49	36	53	66	62	30	536
2009	0	0	0	0	9	0	0	0	0	0	0	0	9
2009	58	34	41	37	80	72	69	34	26	0	18	23	491
2009	65	23	15	15	0	0	0	0	0	11	0	27	155
2008	0	0	0	0	0.5	0.7	0	0.3	0.3	0.3	0.4	0	2.4
2008	42	31	55	38	37	46	67	60	65	63	19	20	543
2008	0	0	0	0	38	19	8	30	11	0	92	71	269
2007	0	0	0	0	0	0	0	0	0	0	0	35	35

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
-	3.1mi, 30:06 Run - General	0.5mi, 5:00 Run - General 4.9mi, 39:35 Run - General	22.2mi, 1:40:01 Bike - General	-	-	-
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
1.6mi, 17:18 Run - General	-	3.9mi, 32:55 Run - General	2.9mi, 30:02 Run - General	-	6.4mi, 1:04:16 Run - General	-
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
3mi, 30:02 Run - General	-	6.9mi, 58:36 Run - General	2.9mi, 30:01 Run - General	-	5.8mi, 1:01:58 Run - General	-
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
4.8mi, 50:01 Run - General	-	5mi, 42:15 Run - General	4mi, 38:52 Run - General	-	4mi, 38:04 Run - General	-

chriscou

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