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Thu 12th Jun 2025 at 5:00pm by chriscou

Run > General
  • Time
    50:01
  • Miles
    4.84
  • Min/mi
    10:20
  • Pacing
    88.2%
  • WAVA
    47.22
  • Stride(cm)
    99
  • Cals
    588
  • Cadence
    158
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1312
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:40/mi) 113/125bpm [1206b/mi] 74cal
2) 0.62mi - 6:20(10:11/mi) 122/133bpm [1243b/mi] 77cal
3) 0.62mi - 6:10(9:55/mi) 129/137bpm [1280b/mi] 75cal
4) 0.62mi - 6:21(10:14/mi) 128/135bpm [1309b/mi] 78cal
5) 0.62mi - 6:30(10:28/mi) 130/135bpm [1361b/mi] 77cal
6) 0.62mi - 6:22(10:16/mi) 131/137bpm [1344b/mi] 73cal
7) 0.03mi - 29(15:59/mi) 119/122bpm [1902b/mi] 4cal
8) 0.62mi - 6:31(10:29/mi) 130/137bpm [1363b/mi] 75cal
9) 0.46mi - 4:39(10:02/mi) 136/146bpm [1365b/mi] 55cal
6:38 6:20 6:10 6:21 6:30 6:22 29 6:31 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:37 6:37 10:38 113 75-125 1202 153 0-162 17/4
1.24 12:57 6:20 10:11 122 108-133 1243 151 0-166 11/22
1.86 19:07 6:11 9:57 129 120-137 1283 157 148-164 10/9
2.49 25:29 6:21 10:14 128 121-135 1309 160 152-168 14/13
3.11 31:59 6:30 10:28 130 124-135 1361 160 156-166 9/11
3.73 38:22 6:22 10:16 131 120-137 1344 151 0-168 11/19
3.76 38:50 28 15:48 119 115-122 1881 127 104-162 1/0
4.38 45:21 6:31 10:30 130 114-137 1364 154 0-166 12/12
4.84 50:01 4:40 +1 10:03 136 128-146 1366 160 152-166 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 10:33
    14 1.5% 10:11
    11 1.1% 10:41

  • Cadence Distribution

    158 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 158 4.8 49:11 10:13
    Walk 1.1 110 0 32 18:38
    Still 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 37.95% More
    800m 4:40 9:22 42.65% More
    1km 5:55 9:31 44.23% More
    Mile 9:48 9:48 45.98% More
    5k 31:30 10:08 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.92
    5km 31:16 10:04 47.86
    5M 51:46 10:21 47.15
    10km 1:05:11 10:29 46.76
    10M 1:47:56 10:48 46.38
    Half 2:23:43 10:58 45.98
    20M 3:45:03 11:15 45.93
    Mara 4:59:37 11:26 46.13

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