Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 5:00pm by chriscou

Run > General
  • Time
    50:01
  • Miles
    4.84
  • Min/mi
    10:20
  • Pacing
    88.2%
  • WAVA
    47.22
  • Stride(cm)
    99
  • Cals
    588
  • Cadence
    158
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1312
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:40/mi) 113/125bpm [1206b/mi] 74cal
2) 0.62mi - 6:20(10:11/mi) 122/133bpm [1243b/mi] 77cal
3) 0.62mi - 6:10(9:55/mi) 129/137bpm [1280b/mi] 75cal
4) 0.62mi - 6:21(10:14/mi) 128/135bpm [1309b/mi] 78cal
5) 0.62mi - 6:30(10:28/mi) 130/135bpm [1361b/mi] 77cal
6) 0.62mi - 6:22(10:16/mi) 131/137bpm [1344b/mi] 73cal
7) 0.03mi - 29(15:59/mi) 119/122bpm [1902b/mi] 4cal
8) 0.62mi - 6:31(10:29/mi) 130/137bpm [1363b/mi] 75cal
9) 0.46mi - 4:39(10:02/mi) 136/146bpm [1365b/mi] 55cal
6:38 6:20 6:10 6:21 6:30 6:22 29 6:31 4:39

Pace

27% 33% 32% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 106 75-118 1189 155 150-158 6/2
0.50 5:24 2:36 10:23 118 112-123 1225 158 154-162 6/0
0.75 7:51 2:27 9:47 122 118-130 1194 159 152-166 6/11
1.00 10:19 2:28 9:52 115 108-125 1135 158 124-166 1/11
1.25 13:01 2:42 10:49 126 120-133 1363 157 84-160 7/1
1.50 15:33 2:32 10:09 133 125-137 1349 156 148-160 8/3
1.75 18:06 2:33 10:11 127 122-131 1293 157 154-164 2/4
2.00 20:33 2:27 9:47 126 121-129 1232 161 156-166 1/6
2.25 22:51 2:18 9:13 128 122-134 1180 161 158-166 4/6
2.50 25:39 2:48 11:11 130 122-135 1453 159 152-168 10/4
2.75 28:11 2:33 10:11 130 125-134 1324 160 156-166 4/4
3.00 30:46 2:34 10:18 132 124-135 1359 160 156-164 3/5
3.25 33:29 2:43 10:51 130 125-134 1411 158 152-164 5/2
3.50 35:52 2:24 9:35 131 128-133 1255 158 146-162 6/1
3.75 38:39 2:47 11:09 129 117-137 1437 157 104-168 1/17
4.00 41:23 2:44 10:55 125 114-135 1365 155 104-166 3/4
4.25 44:02 2:39 10:35 134 128-137 1418 158 152-164 8/2
4.50 46:37 2:35 10:19 131 128-135 1351 160 152-166 6/8
4.75 49:05 2:28 9:52 135 132-140 1331 161 156-166 5/4
4.84 50:01 56 10:02 144 138-146 1444 158 156-160 1/1

Heart

127/146max
  • Show Beats/Mile

Elevation

Asc 62m, Range 22m, Flat prediction 49:34
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 10:33
14 1.5% 10:11
11 1.1% 10:41
See your biggest climbs

Cadence

158 (168 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 158 4.8 49:11 10:13
Walk 1.1 110 0 32 18:38
Still 0.6 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 37.95% More
800m 4:40 9:22 42.65% More
1km 5:55 9:31 44.23% More
Mile 9:48 9:48 45.98% More
5k 31:30 10:08 47.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 47.92
5km 31:16 10:04 47.86
5M 51:46 10:21 47.15
10km 1:05:11 10:29 46.76
10M 1:47:56 10:48 46.38
Half 2:23:43 10:58 45.98
20M 3:45:03 11:15 45.93
Mara 4:59:37 11:26 46.13

Bespoke Fields

Amend your bespoke fields
Gels
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here