-
Races
58 -
Miles
8429 -
Miles
5 -
Miles
6260 -
Miles
153 -
WAVA
66.43% -
5k
22:07 -
5M
38:06 -
10k
46:15 -
10M
1:19:04 -
Half
1:47:28
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Recent Training | |||
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25th Apr
|
General | 6.9mi | 1:15:01 |
23rd Apr
|
General | 5.4mi | 55:21 |
21st Apr
|
General | 11.7mi | 2:00:00 |
20th Apr
|
General | 5mi | 46:00 |
20th Apr
|
General | 3.4mi | 37:24 |
Planned Races | |
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BigWayRound Winchester 19M | 6th May |
12 Month Benchmarks | Run | Bike |
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Mile | 6:51 | 1:58 |
5k | 22:09 | 6:26 |
5mi | 38:00 | 10:25 |
10k | 47:57 | 13:01 |
10mi | 1:22:33 | 21:25 |
Half | 2:07:15 | 28:47 |
Recent Pictures | |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 22:07 66.05 | 22:10 66.43 | 22:07
7:07/mi
|
66.43 | ||||||||||
5mi | 2 | 43:55 48.97 | 38:06 63.49 | 38:06
7:37/mi
|
63.49 | ||||||||||
5.3mi | 2 | 51:11 44.39 | 53:04 43.04 | 51:11
9:39/mi
|
44.39 | ||||||||||
10km | 26 | 57:39 45.95 | 55:16 48.05 | 54:43 48.69 | 51:40 51.78 | 53:54 49.87 | 53:25 50.60 | 51:33 52.77 | 48:10 57.33 | 48:15 61.57 | 46:15 64.24 | 48:19 62.01 | 46:15
7:27/mi
|
64.24 | |
15km | 1 | 1:15:44 60.20 | 1:15:44
8:08/mi
|
60.20 | |||||||||||
10mi | 9 | 1:30:00 49.12 | 1:28:42 49.84 | 1:26:33 51.30 | 1:33:30 47.74 | 1:21:29 60.27 | 1:19:04 62.65 | 1:28:02 56.27 | 1:19:04
7:54/mi
|
62.65 | |||||
20km | 1 | 1:47:02 57.57 | 1:47:02
8:37/mi
|
57.57 | |||||||||||
13.1mi | 14 | 2:18:45 42.33 | 2:31:46 39.13 | 2:06:29 47.27 | 1:53:02 53.74 | 1:47:28 60.46 | 1:49:24 59.91 | 1:51:10 59.49 | 1:50:51 59.66 | 1:47:28
8:12/mi
|
60.46 | ||||
16mi | 1 | 2:47:27 48.44 | 2:47:27
10:28/mi
|
48.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 May | BigWayRound Winchester 19M Confirmed | 19mi | ||
2024 | Result | WAVA | Distance | |
3 Feb | Chidham trail half marathon SB | 1:50:51 | 59.66 | 13.1mi |
21 Jan | Romsey 5miler PB | 38:06 | 63.49 | 5mi |
2023 | Result | WAVA | Distance | |
19 Nov | Gosport Half Marathon SB | 1:51:10 | 59.49 | 13.1mi |
2 Sep | Andover trail half marathon | 2:00:23 | 54.45 | 13.1mi |
6 Aug | Harting 10 SB | 1:28:02 | 56.27 | 10mi |
17 Jun | South Downs 10k SB | 48:19 | 62.01 | 10km |
11 Jun | Solent Airport 5K SB | 22:10 | 66.43 | 5km |
26 Feb | BigMud 16 PB | 2:47:27 | 48.44 | 16mi |
2022 | Result | WAVA | Distance | |
16 Oct | Great South Run PB | 1:19:04 | 62.65 | 10mi |
2 Oct | The Great Clarendon Half Marathon | 1:58:20 | 55.39 | 13.1mi |
11 Sep | New Forest Half Marathon SB | 1:49:24 | 59.91 | 13.1mi |
10 Jul | ASICS London 10K | 47:24 | 62.68 | 10km |
26 Jun | Exbury 10k | 46:48 | 63.48 | 10km |
4 Jun | Wharfedale | 2:07:15 | 51.06 | 13.1mi |
15 May | Clanfield Challenge 20k PB | 1:47:02 | 57.57 | 20km |
24 Apr | ABP Southampton Half Marathon | 1:51:24 | 58.33 | 13.1mi |
16 Apr | Runalyze 5km PB | 22:07 | 66.05 | 5km |
20 Mar | Eastleigh 10K PB | 46:15 | 64.24 | 10km |
5 Mar | Larmer Tree Half Marathon | 2:03:24 | 52.66 | 13.1mi |
9 Jan | Resolution Staunton Park 15km PB | 1:15:44 | 60.20 | 15km |
2021 | Result | WAVA | Distance | |
21 Nov | Gosport Half Marathon PB | 1:47:28 | 60.46 | 13.1mi |
17 Oct | Great South Run SB | 1:21:29 | 60.27 | 10mi |
19 Sep | Lordshill 10k SB | 48:15 | 61.57 | 10km |
5 Sep | ABP Southampton 10k | 50:25 | 58.44 | 10km |
2013 | Result | WAVA | Distance | |
13 Oct | Solent Half Marathon SB | 1:53:02 | 53.74 | 13.1mi |
12 May | Marwell 10k | 49:27 | 55.84 | 10km |
17 Mar | Exbury Gardens 10k and Fun Run SB | 48:10 | 57.33 | 10km |
2011 | Result | WAVA | Distance | |
20 Nov | Gosport Half Marathon SB | 2:06:29 | 47.27 | 13.1mi |
25 Sep | Hursley 10k | 53:46 | 50.96 | 10km |
29 May | Ropley 10k | 52:35 | 51.73 | 10km |
15 May | Netley 10k SB | 51:33 | 52.77 | 10km |
13 Feb | Portsmouth Coastal Half Marathon, | 2:08:21 | 46.27 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | The Great Clarendon Half Marathon SB | 2:31:46 | 39.13 | 13.1mi |
11 Jul | New Forest 10 SB | 1:33:30 | 47.74 | 10mi |
30 May | Ropley 10k | 57:14 | 47.23 | 10km |
28 Mar | Eastleigh 10k SB | 53:25 | 50.60 | 10km |
2009 | Result | WAVA | Distance | |
27 Sep | Hursley 10k | 57:05 | 47.35 | 10km |
12 Jul | New Forest 10 SB | 1:26:33 | 51.30 | 10mi |
24 Jun | Summer XC SB | 43:55 | 48.97 | 5mi |
24 May | Ropley 10K SB | 53:54 | 49.87 | 10km |
29 Mar | Eastleigh 10k | 57:59 | 46.36 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Tadley Runners Xmas XC 5.3 SB | 53:04 | 43.04 | 5.3mi |
19 Oct | Tadley Runners 10 | 1:32:43 | 47.89 | 10mi |
28 Sep | Hursley 10k | 55:57 | 48.04 | 10km |
21 Sep | New Forest Half Marathon SB | 2:18:45 | 42.33 | 13.1mi |
13 Jul | New Forest 10 SB | 1:28:42 | 49.84 | 10mi |
18 May | Southampton RC - Run in the Park - 10k | 52:30 | 50.95 | 10km |
6 Apr | Totton 10k SB | 51:40 | 51.78 | 10km |
2007 | Result | WAVA | Distance | |
9 Dec | Tadley Runners Xmas XC 5.3 PB | 51:11 | 44.39 | 5.3mi |
4 Nov | Lordshill 10m SB | 1:30:00 | 49.12 | 10mi |
14 Oct | TADLEY | 1:36:55 | 45.62 | 10mi |
23 Sep | Hursley 10k | 58:25 | 45.79 | 10km |
27 May | Ropley 10k SB | 54:43 | 48.69 | 10km |
15 Apr | Totton 10k | 59:00 | 45.16 | 10km |
25 Mar | Eastleigh 10k | 54:45 | 48.66 | 10km |
2006 | Result | WAVA | Distance | |
5 Nov | Tidworth 10K | 52:00 | 51.24 | 10km |
28 May | Ropley 10k SB | 55:16 | 48.05 | 10km |
2005 | Result | WAVA | Distance | |
3 Apr | Totton 10k SB | 57:39 | 45.95 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 176 | 107 | 93 | 124 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 500 |
2024 | 100 | 26 | 119 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 264 |
2023 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 12 |
2023 | 194 | 157 | 139 | 16 | 78 | 59 | 81 | 92 | 103 | 128 | 118 | 162 | 1326 |
2023 | 41 | 68 | 198 | 450 | 433 | 379 | 344 | 271 | 213 | 149 | 120 | 208 | 2874 |
2022 | 7 | 0 | 0 | 5 | 3 | 11 | 25 | 10 | 3 | 0 | 2 | 0 | 67 |
2022 | 163 | 139 | 122 | 106 | 129 | 112 | 131 | 158 | 154 | 166 | 123 | 191 | 1694 |
2022 | 17 | 17 | 36 | 27 | 122 | 102 | 0 | 75 | 54 | 0 | 9 | 0 | 460 |
2021 | 0 | 0 | 2 | 7 | 6 | 7 | 13 | 7 | 0 | 9 | 0 | 5 | 57 |
2021 | 0 | 28 | 16 | 66 | 64 | 53 | 77 | 120 | 97 | 117 | 120 | 183 | 940 |
2021 | 0 | 0 | 6 | 73 | 153 | 159 | 136 | 84 | 57 | 74 | 51 | 38 | 831 |
2020 | 0 | 0 | 0 | 0 | 0 | 12 | 7 | 3 | 0 | 10 | 4 | 0 | 36 |
2019 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 18 | 25 | 10 | 19 | 4 | 14 | 13 | 16 | 29 | 40 | 11 | 3 | 204 |
2018 | 0 | 0 | 0 | 10 | 0 | 12 | 41 | 14 | 30 | 10 | 0 | 0 | 118 |
2017 | 13 | 13 | 6 | 14 | 8 | 20 | 20 | 21 | 26 | 21 | 12 | 28 | 201 |
2017 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 26 | 0 | 0 | 6 | 0 | 56 |
2016 | 0 | 3 | 21 | 34 | 12 | 16 | 16 | 20 | 18 | 18 | 7 | 24 | 189 |
2016 | 0 | 0 | 0 | 0 | 20 | 0 | 37 | 11 | 14 | 4 | 0 | 0 | 86 |
2015 | 3 | 14 | 20 | 1 | 6 | 0 | 0 | 0 | 8 | 9 | 0 | 2 | 63 |
2015 | 0 | 0 | 0 | 10 | 23 | 17 | 0 | 11 | 0 | 0 | 0 | 0 | 61 |
2014 | 0.7 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2014 | 32 | 45 | 46 | 0 | 0 | 0 | 0 | 7 | 10 | 11 | 8 | 0 | 159 |
2014 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 35 |
2013 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.5 |
2013 | 53 | 47 | 44 | 39 | 29 | 22 | 32 | 41 | 73 | 49 | 26 | 27 | 482 |
2013 | 86 | 64 | 27 | 38 | 8 | 12 | 0 | 13 | 6 | 6 | 19 | 28 | 305 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0.7 |
2012 | 37 | 52 | 36 | 44 | 21 | 26 | 29 | 6 | 28 | 28 | 17 | 48 | 373 |
2012 | 5 | 14 | 81 | 51 | 25 | 30 | 61 | 0 | 37 | 0 | 34 | 58 | 396 |
2011 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 6 |
2011 | 90 | 45 | 61 | 67 | 65 | 35 | 43 | 37 | 55 | 67 | 56 | 34 | 655 |
2011 | 0 | 0 | 0 | 100 | 12 | 76 | 51 | 34 | 25 | 44 | 8 | 0 | 350 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2010 | 23 | 43 | 44 | 26 | 32 | 72 | 49 | 36 | 53 | 66 | 62 | 30 | 536 |
2009 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 58 | 34 | 41 | 37 | 80 | 72 | 69 | 34 | 26 | 0 | 18 | 23 | 491 |
2009 | 65 | 23 | 15 | 15 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 27 | 155 |
2008 | 0 | 0 | 0 | 0 | 0.5 | 0.7 | 0 | 0.3 | 0.3 | 0.3 | 0.4 | 0 | 2.4 |
2008 | 42 | 31 | 55 | 38 | 37 | 46 | 67 | 60 | 65 | 63 | 19 | 20 | 543 |
2008 | 0 | 0 | 0 | 0 | 38 | 19 | 8 | 30 | 11 | 0 | 92 | 71 | 269 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 35 |
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
1) 0.62mi - 6:23(10:16/mi) 119/127bpm [1222b/mi] 66cal
2) 0.47mi - 5:05(10:52/mi) 126/135bpm [1370b/mi] 55cal 3) 0.07mi - 30(7:36/mi) 141/147bpm [1071b/mi] 7cal 4) 0.05mi - 30(10:10/mi) 146/147bpm [1484b/mi] 7cal 5) 0.07mi - 30(7:22/mi) 144/147bpm [1061b/mi] 7cal 6) 0.05mi - 30(10:11/mi) 144/147bpm [1465b/mi] 7cal 7) 0.07mi - 30(7:27/mi) 145/150bpm [1080b/mi] 7cal 8) 0.04mi - 30(11:32/mi) 150/152bpm [1730b/mi] 7cal 9) 0.07mi - 30(7:18/mi) 149/151bpm [1088b/mi] 7cal 10) 0.04mi - 30(11:42/mi) 149/151bpm [1742b/mi] 7cal 11) 0.06mi - 30(7:50/mi) 151/156bpm [1184b/mi] 7cal 12) 0.04mi - 30(11:20/mi) 155/157bpm [1757b/mi] 7cal 13) 0.42mi - 5:00(11:53/mi) 136/153bpm [1617b/mi] 50cal 14) 0.62mi - 4:56(7:56/mi) 160/169bpm [1270b/mi] 74cal 15) 0.62mi - 5:00(8:03/mi) 166/172bpm [1335b/mi] 75cal 16) 0.62mi - 4:55(7:55/mi) 169/173bpm [1338b/mi] 75cal 17) 0.62mi - 4:55(7:55/mi) 173/177bpm [1370b/mi] 77cal 18) 0.62mi - 4:51(7:48/mi) 175/177bpm [1365b/mi] 76cal 19) 0.08mi - 1:23(16:46/mi) 155/176bpm [2598b/mi] 15cal 20) 0.22mi - 2:46(12:21/mi) 139/146bpm [1716b/mi] 24cal |
-
|
-
|
1) 0.62mi - 6:35(10:36/mi) 108/123bpm [1145b/mi] 61cal
2) 0.62mi - 6:41(10:46/mi) 124/133bpm [1335b/mi] 74cal 3) 0.62mi - 6:54(11:06/mi) 127/135bpm [1410b/mi] 75cal 4) 0.62mi - 7:16(11:42/mi) 130/135bpm [1520b/mi] 74cal 5) 0.62mi - 7:27(11:59/mi) 134/141bpm [1606b/mi] 82cal 6) 0.62mi - 7:07(11:27/mi) 135/142bpm [1545b/mi] 76cal 7) 0.05mi - 1:01(19:09/mi) 125/137bpm [2395b/mi] 7cal 8) 0.62mi - 7:04(11:23/mi) 134/144bpm [1526b/mi] 71cal 9) 0.43mi - 4:55(11:27/mi) 139/144bpm [1592b/mi] 54cal |
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1) 0.62mi - 6:22(10:15/mi) 115/127bpm [1179b/mi] 64cal
2) 0.48mi - 5:03(10:34/mi) 124/132bpm [1311b/mi] 56cal 3) 0.06mi - 30(7:46/mi) 138/142bpm [1071b/mi] 6cal 4) 0.05mi - 30(10:43/mi) 143/145bpm [1531b/mi] 7cal 5) 0.07mi - 30(7:11/mi) 141/143bpm [1013b/mi] 7cal 6) 0.05mi - 30(10:32/mi) 142/144bpm [1495b/mi] 7cal 7) 0.07mi - 30(7:40/mi) 141/148bpm [1080b/mi] 7cal 8) 0.04mi - 30(11:50/mi) 148/149bpm [1750b/mi] 7cal 9) 0.07mi - 30(7:11/mi) 145/147bpm [1043b/mi] 7cal 10) 0.04mi - 30(11:09/mi) 146/148bpm [1628b/mi] 7cal 11) 0.06mi - 30(8:08/mi) 148/152bpm [1205b/mi] 7cal 12) 0.04mi - 30(11:15/mi) 151/153bpm [1699b/mi] 7cal 13) 0.43mi - 5:00(11:37/mi) 133/147bpm [1545b/mi] 55cal 14) 0.62mi - 4:51(7:48/mi) 159/164bpm [1241b/mi] 72cal 15) 0.08mi - 1:30(19:46/mi) 144/165bpm [2847b/mi] 16cal 16) 0.62mi - 4:49(7:45/mi) 160/167bpm [1240b/mi] 71cal 17) 0.08mi - 1:30(18:31/mi) 145/166bpm [2684b/mi] 15cal 18) 0.62mi - 4:44(7:37/mi) 163/170bpm [1242b/mi] 71cal 19) 0.08mi - 1:30(19:56/mi) 147/166bpm [2931b/mi] 16cal 20) 0.62mi - 4:45(7:38/mi) 165/171bpm [1260b/mi] 73cal 21) 0.08mi - 1:30(18:09/mi) 153/174bpm [2778b/mi] 17cal 22) 0.25mi - 1:43(6:55/mi) 162/170bpm [1120b/mi] 26cal 23) 0.06mi - 1:30(25:29/mi) 151/169bpm [3847b/mi] 16cal 24) 0.25mi - 1:48(7:14/mi) 161/173bpm [1164b/mi] 26cal 25) 0.08mi - 1:30(19:52/mi) 155/174bpm [3079b/mi] 17cal 26) 0.25mi - 1:58(7:53/mi) 163/173bpm [1285b/mi] 28cal 27) 0.06mi - 1:30(26:04/mi) 153/173bpm [3989b/mi] 16cal 28) 0.25mi - 1:51(7:27/mi) 161/171bpm [1200b/mi] 27cal 29) 0.08mi - 1:30(18:08/mi) 152/171bpm [2755b/mi] 15cal 30) 0.44mi - 5:00(11:18/mi) 142/153bpm [1605b/mi] 51cal 31) 0mi - 1(4:10/mi) 139/139bpm [579b/mi] 1cal |
1) 0.62mi - 6:19(10:10/mi) 108/122bpm [1098b/mi] 64cal
2) 0.62mi - 6:12(9:59/mi) 116/129bpm [1157b/mi] 68cal 3) 0.62mi - 5:56(9:33/mi) 125/129bpm [1195b/mi] 71cal 4) 0.62mi - 6:28(10:24/mi) 130/137bpm [1352b/mi] 75cal 5) 0.62mi - 5:58(9:36/mi) 131/137bpm [1257b/mi] 73cal 6) 0.62mi - 6:16(10:05/mi) 133/144bpm [1340b/mi] 75cal 7) 0.06mi - 58(15:12/mi) 132/146bpm [2007b/mi] 9cal 8) 0.62mi - 6:28(10:24/mi) 133/137bpm [1383b/mi] 75cal 9) 0.62mi - 6:27(10:23/mi) 134/139bpm [1392b/mi] 73cal 10) 0.62mi - 6:34(10:35/mi) 135/140bpm [1428b/mi] 73cal 11) 0.49mi - 5:27(11:10/mi) 136/142bpm [1519b/mi] 63cal 12) 0.14mi - 1:32(11:17/mi) 139/140bpm [1568b/mi] 18cal 13) 0.62mi - 6:57(11:11/mi) 133/139bpm [1487b/mi] 71cal 14) 0.62mi - 6:17(10:06/mi) 137/144bpm [1385b/mi] 70cal 15) 0.06mi - 1:00(15:27/mi) 133/139bpm [2055b/mi] 9cal 16) 0.54mi - 6:13(11:32/mi) 135/144bpm [1557b/mi] 68cal |
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
|
-
|
1) 0.62mi - 7:05(11:23/mi) 126/135bpm [1435b/mi] 75cal
2) 0.62mi - 7:08(11:29/mi) 129/136bpm [1481b/mi] 78cal 3) 0.62mi - 7:31(12:06/mi) 130/134bpm [1574b/mi] 81cal 4) 0.62mi - 7:22(11:51/mi) 132/137bpm [1564b/mi] 82cal 5) 0.62mi - 7:27(12:00/mi) 132/137bpm [1584b/mi] 77cal 6) 0.62mi - 7:26(11:58/mi) 134/140bpm [1604b/mi] 79cal 7) 0.62mi - 6:50(11:00/mi) 130/139bpm [1431b/mi] 71cal 8) 0.62mi - 7:21(11:50/mi) 134/139bpm [1586b/mi] 76cal 9) 0.17mi - 1:50(10:57/mi) 134/141bpm [1467b/mi] 19cal
1) 0.62mi - 6:37(10:39/mi) 121/133bpm [1288b/mi] 74cal
2) 0.62mi - 5:54(9:30/mi) 128/140bpm [1217b/mi] 72cal 3) 0.62mi - 6:09(9:54/mi) 134/140bpm [1327b/mi] 72cal 4) 0.62mi - 6:07(9:51/mi) 138/149bpm [1359b/mi] 77cal 5) 0.62mi - 5:34(8:57/mi) 143/155bpm [1280b/mi] 72cal 6) 0.03mi - 12(7:17/mi) 157/158bpm [1144b/mi] 3cal |
1) 0.62mi - 6:53(11:04/mi) 115/125bpm [1273b/mi] 71cal
2) 0.62mi - 6:45(10:52/mi) 116/130bpm [1261b/mi] 70cal 3) 0.62mi - 6:59(11:15/mi) 124/131bpm [1395b/mi] 73cal 4) 0.62mi - 6:44(10:50/mi) 122/132bpm [1322b/mi] 72cal 5) 0.62mi - 7:07(11:27/mi) 126/137bpm [1444b/mi] 76cal 6) 0.62mi - 6:55(11:07/mi) 127/131bpm [1413b/mi] 74cal 7) 0.06mi - 1:08(18:40/mi) 115/123bpm [2146b/mi] 7cal 8) 0.62mi - 7:01(11:17/mi) 123/134bpm [1389b/mi] 72cal 9) 0.62mi - 7:01(11:18/mi) 125/134bpm [1412b/mi] 74cal 10) 0.62mi - 7:00(11:16/mi) 126/131bpm [1420b/mi] 72cal 11) 0.62mi - 7:05(11:24/mi) 128/134bpm [1458b/mi] 76cal 12) 0.62mi - 6:39(10:42/mi) 127/135bpm [1359b/mi] 76cal 13) 0.62mi - 6:53(11:05/mi) 130/134bpm [1440b/mi] 74cal 14) 0.06mi - 58(17:16/mi) 121/131bpm [2090b/mi] 7cal 15) 0.62mi - 7:06(11:25/mi) 127/135bpm [1450b/mi] 76cal 16) 0.62mi - 7:03(11:20/mi) 130/139bpm [1473b/mi] 76cal 17) 0.62mi - 6:58(11:13/mi) 130/136bpm [1458b/mi] 72cal 18) 0.62mi - 7:06(11:25/mi) 131/135bpm [1496b/mi] 75cal 19) 0.62mi - 7:29(12:02/mi) 132/136bpm [1588b/mi] 78cal 20) 0.62mi - 7:00(11:17/mi) 133/139bpm [1500b/mi] 73cal 21) 0.07mi - 1:05(15:37/mi) 126/134bpm [1967b/mi] 9cal 22) 0.62mi - 7:10(11:32/mi) 134/140bpm [1545b/mi] 78cal 23) 0.62mi - 6:46(10:54/mi) 134/139bpm [1461b/mi] 73cal 24) 0.62mi - 7:05(11:23/mi) 137/143bpm [1560b/mi] 77cal 25) 0.02mi - 9(8:49/mi) 139/139bpm [1226b/mi] 1cal |
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1) 0.62mi - 6:46(10:54/mi) 114/126bpm [1242b/mi] 64cal
2) 0.46mi - 5:00(10:48/mi) 124/129bpm [1340b/mi] 54cal 3) 0.07mi - 30(7:09/mi) 133/141bpm [951b/mi] 7cal 4) 0.05mi - 30(10:31/mi) 145/146bpm [1526b/mi] 7cal 5) 0.07mi - 30(7:35/mi) 144/145bpm [1092b/mi] 7cal 6) 0.05mi - 30(9:28/mi) 144/145bpm [1363b/mi] 7cal 7) 0.06mi - 30(7:45/mi) 143/147bpm [1109b/mi] 7cal 8) 0.04mi - 30(11:12/mi) 149/150bpm [1668b/mi] 7cal 9) 0.07mi - 30(7:09/mi) 147/147bpm [1052b/mi] 7cal 10) 0.04mi - 30(12:19/mi) 147/148bpm [1811b/mi] 7cal 11) 0.07mi - 30(7:36/mi) 151/154bpm [1147b/mi] 7cal 12) 0.04mi - 30(12:27/mi) 153/155bpm [1906b/mi] 7cal 13) 0.42mi - 5:00(11:58/mi) 133/148bpm [1591b/mi] 53cal 14) 0.62mi - 4:51(7:48/mi) 158/165bpm [1233b/mi] 71cal 15) 0.08mi - 1:30(19:49/mi) 142/164bpm [2814b/mi] 15cal 16) 0.62mi - 4:42(7:34/mi) 161/167bpm [1217b/mi] 70cal 17) 0.08mi - 1:30(19:31/mi) 145/164bpm [2831b/mi] 15cal 18) 0.62mi - 4:39(7:29/mi) 164/170bpm [1226b/mi] 70cal 19) 0.08mi - 1:30(20:00/mi) 148/168bpm [2959b/mi] 16cal 20) 0.62mi - 4:33(7:19/mi) 166/173bpm [1216b/mi] 70cal 21) 0.07mi - 1:30(20:19/mi) 153/172bpm [3108b/mi] 17cal 22) 0.25mi - 1:40(6:40/mi) 162/172bpm [1081b/mi] 25cal 23) 0.08mi - 1:30(19:26/mi) 152/172bpm [2954b/mi] 16cal 24) 0.25mi - 1:40(6:43/mi) 162/173bpm [1089b/mi] 26cal 25) 0.07mi - 1:30(21:03/mi) 153/174bpm [3221b/mi] 16cal 26) 0.25mi - 1:42(6:51/mi) 162/173bpm [1111b/mi] 26cal 27) 0.08mi - 1:30(19:52/mi) 154/174bpm [3061b/mi] 17cal 28) 0.25mi - 1:43(6:56/mi) 161/172bpm [1117b/mi] 27cal 29) 0.09mi - 1:30(15:53/mi) 151/172bpm [2399b/mi] 15cal 30) 0.45mi - 5:00(11:08/mi) 140/147bpm [1558b/mi] 56cal 31) 0mi - 1(5:54/mi) 139/139bpm [819b/mi] |
1) 0.62mi - 6:11(9:58/mi) 107/121bpm [1066b/mi] 60cal
2) 0.62mi - 6:04(9:45/mi) 123/127bpm [1200b/mi] 70cal 3) 0.62mi - 6:34(10:34/mi) 125/132bpm [1321b/mi] 74cal 4) 0.62mi - 6:32(10:30/mi) 129/133bpm [1355b/mi] 76cal 5) 0.62mi - 6:09(9:55/mi) 129/133bpm [1278b/mi] 70cal 6) 0.62mi - 6:49(10:59/mi) 133/138bpm [1461b/mi] 79cal 7) 0.06mi - 1:03(17:17/mi) 121/134bpm [2091b/mi] 7cal 8) 0.62mi - 6:37(10:38/mi) 131/137bpm [1394b/mi] 74cal 9) 0.62mi - 6:46(10:53/mi) 133/139bpm [1447b/mi] 76cal 10) 0.62mi - 6:37(10:39/mi) 134/138bpm [1426b/mi] 74cal 11) 0.62mi - 6:37(10:39/mi) 135/140bpm [1437b/mi] 74cal 12) 0.62mi - 6:17(10:06/mi) 132/138bpm [1334b/mi] 72cal 13) 0.62mi - 6:42(10:48/mi) 136/141bpm [1468b/mi] 77cal 14) 0.06mi - 52(14:02/mi) 127/140bpm [1783b/mi] 7cal 15) 0.47mi - 5:11(11:02/mi) 134/142bpm [1479b/mi] 56cal |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.62mi - 6:12(9:58/mi) 114/125bpm [1136b/mi] 63cal
2) 0.46mi - 4:42(10:07/mi) 124/132bpm [1255b/mi] 54cal 3) 0.06mi - 30(8:10/mi) 136/141bpm [1111b/mi] 7cal 4) 0.05mi - 30(10:06/mi) 139/142bpm [1403b/mi] 7cal 5) 0.06mi - 30(8:02/mi) 133/135bpm [1069b/mi] 6cal 6) 0.05mi - 30(9:43/mi) 136/138bpm [1322b/mi] 7cal 7) 0.06mi - 30(8:12/mi) 137/140bpm [1124b/mi] 7cal 8) 0.05mi - 30(10:45/mi) 140/141bpm [1506b/mi] 7cal 9) 0.06mi - 30(7:43/mi) 142/143bpm [1097b/mi] 7cal 10) 0.05mi - 30(10:09/mi) 139/142bpm [1411b/mi] 7cal 11) 0.06mi - 30(7:50/mi) 143/148bpm [1120b/mi] 7cal 12) 0.05mi - 30(11:01/mi) 148/149bpm [1630b/mi] 7cal 13) 0.46mi - 5:00(10:55/mi) 129/146bpm [1409b/mi] 55cal 14) 0.62mi - 5:08(8:15/mi) 152/162bpm [1254b/mi] 73cal 15) 0.08mi - 1:30(18:45/mi) 136/162bpm [2549b/mi] 14cal 16) 0.62mi - 5:01(8:05/mi) 154/161bpm [1244b/mi] 72cal 17) 0.08mi - 1:30(19:27/mi) 138/160bpm [2683b/mi] 13cal 18) 0.62mi - 5:02(8:05/mi) 157/164bpm [1270b/mi] 73cal 19) 0.07mi - 1:30(20:21/mi) 141/164bpm [2870b/mi] 14cal 20) 0.62mi - 5:09(8:17/mi) 158/167bpm [1308b/mi] 75cal 21) 0.62mi - 5:02(8:06/mi) 168/172bpm [1361b/mi] 75cal 22) 0.62mi - 4:59(8:02/mi) 172/175bpm [1381b/mi] 76cal 23) 0.46mi - 5:00(10:46/mi) 155/175bpm [1669b/mi] 63cal 24) 0mi - 2(10:00/mi) 148/148bpm [1481b/mi] |
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1) 0.62mi - 5:48(9:20/mi) 118/129bpm [1101b/mi] 63cal
2) 0.62mi - 6:02(9:43/mi) 130/139bpm [1263b/mi] 72cal 3) 0.62mi - 6:11(9:57/mi) 131/137bpm [1303b/mi] 73cal 4) 0.62mi - 6:22(10:15/mi) 132/137bpm [1353b/mi] 76cal 5) 0.1mi - 1:03(10:41/mi) 136/142bpm [1453b/mi] 12cal 6) 0.05mi - 48(15:05/mi) 139/143bpm [2096b/mi] 9cal 7) 0.62mi - 6:45(10:51/mi) 139/145bpm [1509b/mi] 84cal 8) 0.62mi - 6:42(10:47/mi) 141/146bpm [1521b/mi] 84cal 9) 0.08mi - 1:31(17:52/mi) 128/144bpm [2287b/mi] 11cal 10) 0.62mi - 6:18(10:08/mi) 138/143bpm [1398b/mi] 78cal 11) 0.62mi - 6:19(10:10/mi) 140/143bpm [1423b/mi] 74cal 12) 0.62mi - 6:21(10:14/mi) 140/144bpm [1432b/mi] 73cal 13) 0.62mi - 6:18(10:08/mi) 139/142bpm [1410b/mi] 70cal 14) 0.62mi - 6:00(9:40/mi) 136/139bpm [1314b/mi] 67cal 15) 0.11mi - 57(8:39/mi) 133/135bpm [1150b/mi] 9cal 16) 0.06mi - 56(15:28/mi) 128/131bpm [1980b/mi] 6cal 17) 0.62mi - 7:02(11:19/mi) 141/147bpm [1596b/mi] 80cal 18) 0.62mi - 5:53(9:27/mi) 137/146bpm [1296b/mi] 64cal 19) 0.06mi - 32(8:59/mi) 138/139bpm [1240b/mi] 7cal 20) 0.09mi - 1:30(17:11/mi) 138/142bpm [2372b/mi] 15cal 21) 0.62mi - 6:37(10:38/mi) 139/145bpm [1479b/mi] 76cal 22) 0.62mi - 6:01(9:40/mi) 139/144bpm [1345b/mi] 67cal 23) 0.62mi - 6:04(9:46/mi) 140/146bpm [1367b/mi] 74cal 24) 0.62mi - 6:03(9:44/mi) 138/142bpm [1343b/mi] 67cal 25) 0.62mi - 6:14(10:01/mi) 142/148bpm [1423b/mi] 73cal 26) 0.62mi - 6:14(10:03/mi) 142/146bpm [1426b/mi] 77cal 27) 0.62mi - 6:20(10:11/mi) 143/147bpm [1456b/mi] 77cal 28) 0.38mi - 3:48(10:01/mi) 147/152bpm [1472b/mi] 48cal 29) 0.08mi - 1:28(17:59/mi) 144/147bpm [2590b/mi] 14cal 30) 0.62mi - 6:26(10:21/mi) 145/149bpm [1500b/mi] 77cal 31) 0.62mi - 6:47(10:54/mi) 146/151bpm [1592b/mi] 77cal 32) 0.62mi - 6:30(10:27/mi) 147/153bpm [1536b/mi] 75cal 33) 0.62mi - 6:30(10:27/mi) 148/152bpm [1547b/mi] 77cal 34) 0.08mi - 45(9:58/mi) 155/157bpm [1544b/mi] 10cal |
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1) 0.48mi - 5:27(11:18/mi) 122/135bpm [1379b/mi] 57cal
2) 0.07mi - 30(7:02/mi) 129/135bpm [908b/mi] 6cal 3) 0.05mi - 30(10:14/mi) 137/139bpm [1402b/mi] 7cal 4) 0.07mi - 30(7:38/mi) 141/145bpm [1077b/mi] 7cal 5) 0.04mi - 30(12:43/mi) 146/147bpm [1858b/mi] 7cal 6) 0.07mi - 30(7:11/mi) 145/147bpm [1042b/mi] 7cal 7) 0.04mi - 30(11:49/mi) 144/147bpm [1701b/mi] 7cal 8) 0.07mi - 30(7:08/mi) 143/148bpm [1020b/mi] 7cal 9) 0.04mi - 30(13:37/mi) 148/150bpm [2016b/mi] 7cal 10) 0.07mi - 30(7:14/mi) 143/144bpm [1034b/mi] 7cal 11) 0.05mi - 30(10:51/mi) 144/146bpm [1563b/mi] 6cal 12) 0.25mi - 2:40(10:44/mi) 129/140bpm [1385b/mi] 30cal 13) 0.25mi - 1:42(6:50/mi) 153/158bpm [1045b/mi] 25cal 14) 0.12mi - 2:00(17:07/mi) 129/158bpm [2207b/mi] 17cal 15) 0.25mi - 1:44(6:59/mi) 153/162bpm [1069b/mi] 27cal 16) 0.11mi - 2:00(17:57/mi) 130/162bpm [2333b/mi] 16cal 17) 0.25mi - 1:38(6:34/mi) 156/166bpm [1024b/mi] 25cal 18) 0.11mi - 2:00(17:50/mi) 137/166bpm [2443b/mi] 18cal 19) 0.25mi - 1:36(6:28/mi) 157/166bpm [1015b/mi] 25cal 20) 0.12mi - 2:00(16:13/mi) 139/166bpm [2253b/mi] 19cal 21) 0.25mi - 1:32(6:12/mi) 159/168bpm [985b/mi] 25cal 22) 0.1mi - 2:00(19:10/mi) 140/169bpm [2683b/mi] 18cal 23) 0.25mi - 1:36(6:27/mi) 159/168bpm [1027b/mi] 26cal 24) 0.11mi - 2:00(18:23/mi) 142/169bpm [2611b/mi] 19cal 25) 0.25mi - 1:33(6:16/mi) 156/167bpm [977b/mi] 25cal 26) 0.12mi - 2:00(17:21/mi) 141/167bpm [2446b/mi] 20cal 27) 0.12mi - 39(5:18/mi) 150/161bpm [795b/mi] 10cal 28) 0.12mi - 2:00(16:14/mi) 139/163bpm [2257b/mi] 19cal 29) 0.12mi - 45(6:04/mi) 149/159bpm [903b/mi] 12cal 30) 0.12mi - 2:00(17:20/mi) 137/161bpm [2376b/mi] 18cal 31) 0.12mi - 44(5:56/mi) 148/162bpm [878b/mi] 11cal 32) 0.12mi - 2:00(16:14/mi) 138/163bpm [2239b/mi] 19cal 33) 0.12mi - 43(5:46/mi) 148/160bpm [853b/mi] 12cal 34) 0.12mi - 2:00(17:20/mi) 136/161bpm [2357b/mi] 17cal 35) 0.47mi - 5:00(10:34/mi) 137/145bpm [1448b/mi] 55cal 36) 0mi - 2(5:37/mi) 142/142bpm [799b/mi] 1cal |
1) 5mi - 24:05(4:49/mi) 104/138bpm [501b/mi] 193cal
2) 5mi - 26:18(5:16/mi) 128/162bpm [673b/mi] 288cal 3) 5mi - 23:10(4:38/mi) 112/144bpm [519b/mi] 142cal 4) 3.5mi - 20:19(5:48/mi) 111/152bpm [644b/mi] 125cal |
1) 0.62mi - 6:47(10:54/mi) 118/127bpm [1287b/mi] 71cal
2) 0.62mi - 6:30(10:28/mi) 122/134bpm [1276b/mi] 72cal 3) 0.62mi - 6:29(10:27/mi) 126/132bpm [1316b/mi] 73cal 4) 0.62mi - 6:32(10:31/mi) 128/133bpm [1347b/mi] 75cal 5) 0.62mi - 6:37(10:39/mi) 128/133bpm [1364b/mi] 74cal 6) 0.62mi - 6:44(10:50/mi) 128/135bpm [1387b/mi] 71cal 7) 0.07mi - 1:01(15:23/mi) 120/129bpm [1846b/mi] 7cal 8) 0.62mi - 7:02(11:19/mi) 127/133bpm [1437b/mi] 70cal 9) 0.62mi - 6:51(11:02/mi) 126/132bpm [1390b/mi] 75cal 10) 0.62mi - 6:30(10:27/mi) 126/134bpm [1318b/mi] 72cal 11) 0.62mi - 7:13(11:36/mi) 131/135bpm [1520b/mi] 73cal 12) 0.62mi - 6:45(10:51/mi) 130/136bpm [1411b/mi] 67cal 13) 0.62mi - 7:15(11:40/mi) 132/141bpm [1540b/mi] 76cal 14) 0.24mi - 2:45(11:17/mi) 135/141bpm [1522b/mi] 30cal |
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.03mi - 21(11:01/mi) 109/118bpm [1202b/mi] 3cal
2) 0.08mi - 30(6:39/mi) 133/142bpm [884b/mi] 7cal 3) 0.05mi - 30(11:06/mi) 144/146bpm [1598b/mi] 7cal 4) 0.07mi - 30(7:40/mi) 144/145bpm [1104b/mi] 6cal 5) 0.05mi - 30(10:25/mi) 145/147bpm [1512b/mi] 6cal 6) 0.06mi - 30(7:53/mi) 141/143bpm [1111b/mi] 7cal 7) 0.04mi - 30(14:02/mi) 146/148bpm [2049b/mi] 6cal 8) 0.07mi - 30(6:44/mi) 146/151bpm [984b/mi] 7cal 9) 0.05mi - 30(10:34/mi) 151/153bpm [1594b/mi] 7cal 10) 0.07mi - 30(7:09/mi) 150/153bpm [1072b/mi] 7cal 11) 0.05mi - 30(10:27/mi) 152/153bpm [1588b/mi] 7cal 12) 0.11mi - 1:13(10:58/mi) 140/149bpm [1536b/mi] 16cal 13) 0.62mi - 5:07(8:14/mi) 148/158bpm [1219b/mi] 72cal 14) 0.62mi - 5:16(8:29/mi) 154/158bpm [1306b/mi] 75cal 15) 0.1mi - 2:00(20:13/mi) 124/158bpm [2506b/mi] 14cal 16) 0.62mi - 5:08(8:16/mi) 150/160bpm [1240b/mi] 72cal 17) 0.62mi - 5:08(8:16/mi) 160/166bpm [1323b/mi] 74cal 18) 0.08mi - 2:00(23:42/mi) 135/165bpm [3199b/mi] 16cal 19) 0.62mi - 4:58(8:00/mi) 156/163bpm [1247b/mi] 71cal 20) 0.62mi - 5:18(8:32/mi) 162/170bpm [1383b/mi] 78cal 21) 0.11mi - 2:00(18:40/mi) 147/171bpm [2744b/mi] 20cal 22) 0.25mi - 2:31(10:03/mi) 138/145bpm [1386b/mi] 30cal
1) 0.62mi - 6:21(10:13/mi) 115/126bpm [1175b/mi] 65cal
2) 0.62mi - 6:30(10:27/mi) 121/130bpm [1264b/mi] 72cal 3) 0.21mi - 2:09(10:14/mi) 117/127bpm [1197b/mi] 24cal 4) 0.05mi - 30(10:42/mi) 121/125bpm [1295b/mi] 6cal 5) 0.04mi - 30(11:52/mi) 128/131bpm [1518b/mi] 6cal 6) 0.04mi - 30(11:40/mi) 129/131bpm [1505b/mi] 6cal 7) 0.04mi - 30(12:14/mi) 127/128bpm [1553b/mi] 5cal 8) 0.04mi - 30(12:12/mi) 126/127bpm [1537b/mi] 5cal 9) 0.04mi - 30(11:30/mi) 130/132bpm [1495b/mi] 5cal 10) 0.04mi - 30(11:25/mi) 130/132bpm [1484b/mi] 5cal 11) 0.05mi - 30(10:41/mi) 126/127bpm [1346b/mi] 5cal 12) 0.05mi - 30(9:55/mi) 123/124bpm [1221b/mi] 5cal 13) 0.04mi - 30(11:23/mi) 121/122bpm [1377b/mi] 5cal 14) 0.48mi - 5:00(10:30/mi) 121/127bpm [1270b/mi] 54cal 15) 0.62mi - 6:53(11:05/mi) 124/135bpm [1375b/mi] 72cal 16) 0.44mi - 5:31(12:29/mi) 127/137bpm [1585b/mi] 56cal |
1) 0.62mi - 6:10(9:56/mi) 111/126bpm [1102b/mi] 59cal
2) 0.62mi - 5:49(9:22/mi) 128/135bpm [1198b/mi] 72cal 3) 0.62mi - 5:44(9:14/mi) 132/138bpm [1219b/mi] 71cal 4) 0.62mi - 6:05(9:48/mi) 137/139bpm [1343b/mi] 76cal 5) 0.62mi - 6:18(10:08/mi) 138/141bpm [1397b/mi] 79cal 6) 0.62mi - 6:04(9:46/mi) 139/143bpm [1358b/mi] 75cal 7) 0.06mi - 1:06(17:41/mi) 130/140bpm [2298b/mi] 9cal 8) 0.62mi - 6:14(10:01/mi) 134/141bpm [1343b/mi] 74cal 9) 0.62mi - 6:22(10:15/mi) 142/144bpm [1456b/mi] 78cal 10) 0.62mi - 6:38(10:41/mi) 142/148bpm [1517b/mi] 80cal 11) 0.62mi - 6:09(9:53/mi) 135/143bpm [1335b/mi] 71cal 12) 0.62mi - 6:10(9:55/mi) 136/140bpm [1349b/mi] 71cal 13) 0.62mi - 6:17(10:06/mi) 140/145bpm [1414b/mi] 76cal 14) 0.11mi - 2:03(18:32/mi) 122/143bpm [2261b/mi] 13cal 15) 0.62mi - 6:11(9:57/mi) 139/146bpm [1384b/mi] 77cal 16) 0.62mi - 6:02(9:42/mi) 142/145bpm [1377b/mi] 71cal 17) 0.62mi - 6:35(10:35/mi) 143/150bpm [1514b/mi] 73cal 18) 0.62mi - 6:22(10:16/mi) 141/146bpm [1447b/mi] 74cal 19) 0.62mi - 6:40(10:43/mi) 142/146bpm [1522b/mi] 76cal 20) 0.34mi - 3:30(10:24/mi) 143/150bpm [1487b/mi] 41cal 21) 0.07mi - 1:18(18:18/mi) 142/144bpm [2599b/mi] 12cal 22) 0.58mi - 6:13(10:49/mi) 143/150bpm [1546b/mi] 74cal |
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1) 0.5mi - 5:35(11:15/mi) 123/132bpm [1385b/mi] 56cal
2) 0.08mi - 30(6:10/mi) 135/139bpm [832b/mi] 7cal 3) 0.04mi - 30(11:10/mi) 139/140bpm [1552b/mi] 7cal 4) 0.06mi - 30(7:54/mi) 144/148bpm [1138b/mi] 7cal 5) 0.04mi - 30(11:12/mi) 146/148bpm [1636b/mi] 7cal 6) 0.07mi - 30(6:50/mi) 145/146bpm [991b/mi] 7cal 7) 0.04mi - 30(12:15/mi) 143/146bpm [1751b/mi] 7cal 8) 0.07mi - 30(7:31/mi) 145/148bpm [1090b/mi] 7cal 9) 0.04mi - 30(12:45/mi) 146/148bpm [1860b/mi] 7cal 10) 0.06mi - 30(7:53/mi) 143/144bpm [1126b/mi] 7cal 11) 0.05mi - 30(10:08/mi) 134/143bpm [1359b/mi] 6cal 12) 0.29mi - 3:19(11:27/mi) 130/136bpm [1488b/mi] 36cal 13) 0.25mi - 1:44(6:59/mi) 148/156bpm [1035b/mi] 26cal 14) 0.13mi - 2:00(15:08/mi) 132/156bpm [1997b/mi] 19cal 15) 0.25mi - 1:41(6:48/mi) 155/164bpm [1054b/mi] 27cal 16) 0.12mi - 2:00(17:21/mi) 134/164bpm [2326b/mi] 18cal 17) 0.25mi - 1:39(6:38/mi) 155/166bpm [1028b/mi] 26cal 18) 0.13mi - 2:00(15:29/mi) 138/166bpm [2138b/mi] 20cal 19) 0.25mi - 1:32(6:12/mi) 156/166bpm [967b/mi] 25cal 20) 0.13mi - 2:00(15:37/mi) 138/166bpm [2155b/mi] 20cal 21) 0.25mi - 1:36(6:25/mi) 158/168bpm [1013b/mi] 25cal 22) 0.12mi - 2:00(17:23/mi) 140/170bpm [2433b/mi] 19cal 23) 0.25mi - 1:36(6:24/mi) 158/169bpm [1012b/mi] 26cal 24) 0.11mi - 2:00(17:32/mi) 143/169bpm [2507b/mi] 20cal 25) 0.25mi - 1:35(6:21/mi) 157/169bpm [997b/mi] 25cal 26) 0.13mi - 2:00(15:27/mi) 145/169bpm [2241b/mi] 20cal 27) 0.12mi - 45(6:04/mi) 156/167bpm [947b/mi] 13cal 28) 0.11mi - 2:00(18:23/mi) 142/167bpm [2611b/mi] 18cal 29) 0.12mi - 46(6:07/mi) 150/163bpm [918b/mi] 13cal 30) 0.12mi - 2:00(16:25/mi) 140/165bpm [2299b/mi] 17cal 31) 0.12mi - 47(6:19/mi) 153/164bpm [966b/mi] 14cal 32) 0.11mi - 2:00(17:24/mi) 141/165bpm [2453b/mi] 20cal 33) 0.12mi - 44(5:56/mi) 149/162bpm [884b/mi] 12cal 34) 0.12mi - 2:00(16:43/mi) 139/164bpm [2323b/mi] 18cal 35) 0.46mi - 5:00(10:49/mi) 136/142bpm [1472b/mi] 57cal 36) 0mi - 2(8:38/mi) 142/142bpm [1226b/mi] 1cal |
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1) 0.62mi - 6:06(9:49/mi) 109/122bpm [1070b/mi] 61cal
2) 0.62mi - 6:18(10:08/mi) 124/130bpm [1256b/mi] 73cal 3) 0.62mi - 7:04(11:22/mi) 125/130bpm [1420b/mi] 75cal 4) 0.62mi - 6:54(11:06/mi) 126/134bpm [1399b/mi] 74cal 5) 0.62mi - 6:29(10:25/mi) 128/134bpm [1334b/mi] 72cal 6) 0.62mi - 7:09(11:31/mi) 129/135bpm [1485b/mi] 71cal 7) 0.06mi - 53(15:03/mi) 122/131bpm [1837b/mi] 7cal 8) 0.62mi - 6:50(11:00/mi) 126/131bpm [1387b/mi] 73cal 9) 0.27mi - 3:09(11:27/mi) 127/132bpm [1455b/mi] 33cal 10) 0.08mi - 31(6:42/mi) 133/141bpm [891b/mi] 7cal 11) 0.08mi - 53(11:30/mi) 137/144bpm [1575b/mi] 9cal 12) 0.07mi - 32(7:34/mi) 136/144bpm [1029b/mi] 7cal 13) 0.1mi - 1:04(10:44/mi) 139/147bpm [1491b/mi] 12cal 14) 0.07mi - 32(7:41/mi) 133/138bpm [1021b/mi] 7cal 15) 0.25mi - 2:47(11:18/mi) 132/142bpm [1492b/mi] 29cal 16) 0.07mi - 31(7:38/mi) 133/140bpm [1015b/mi] 7cal 17) 0.15mi - 1:45(11:35/mi) 137/147bpm [1588b/mi] 18cal 18) 0.06mi - 32(9:39/mi) 132/139bpm [1275b/mi] 7cal 19) 0.13mi - 1:32(11:29/mi) 136/146bpm [1562b/mi] 15cal 20) 0.07mi - 32(7:38/mi) 136/144bpm [1038b/mi] 7cal 21) 0.62mi - 7:09(11:30/mi) 128/146bpm [1473b/mi] 77cal 22) 0.5mi - 5:49(11:44/mi) 129/139bpm [1513b/mi] 67cal |