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Tue 10th Jun 2025 at 12:07pm by chriscou

Run > General
  • Time
    1:01:58
  • Miles
    5.77
  • Min/mi
    10:44
  • Pacing
    65.3%
  • WAVA
    45.59
  • Stride(cm)
    100
  • Cals
    718
  • Cadence
    150
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1491
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:20(11:48/mi) 115/134bpm [1356b/mi] 65cal
2) 0.11mi - 1:28(13:08/mi) 133/135bpm [1748b/mi] 15cal
3) 0.07mi - 31(7:38/mi) 132/136bpm [1008b/mi] 7cal
4) 0.05mi - 33(10:45/mi) 132/136bpm [1419b/mi] 8cal
5) 0.06mi - 29(7:48/mi) 133/137bpm [1038b/mi] 7cal
6) 0.05mi - 33(11:50/mi) 135/138bpm [1598b/mi] 8cal
7) 0.05mi - 27(8:26/mi) 135/139bpm [1138b/mi] 6cal
8) 0.04mi - 30(13:07/mi) 137/140bpm [1797b/mi] 7cal
9) 0.05mi - 27(8:25/mi) 137/139bpm [1153b/mi] 6cal
10) 0.05mi - 33(11:27/mi) 138/140bpm [1580b/mi] 7cal
11) 0.07mi - 31(7:30/mi) 137/139bpm [1029b/mi] 7cal
12) 0.04mi - 31(12:56/mi) 139/141bpm [1798b/mi] 7cal
13) 0.09mi - 56(10:48/mi) 118/136bpm [1275b/mi] 8cal
14) 0.41mi - 2:59(7:15/mi) 152/162bpm [1102b/mi] 46cal
15) 0.3mi - 3:12(10:33/mi) 138/162bpm [1456b/mi] 39cal
16) 0.04mi - 42(18:46/mi) 130/138bpm [2439b/mi] 6cal
17) 0.36mi - 2:48(7:42/mi) 151/163bpm [1163b/mi] 42cal
18) 0.3mi - 3:04(10:06/mi) 143/163bpm [1445b/mi] 39cal
19) 0.04mi - 47(17:27/mi) 134/144bpm [2337b/mi] 7cal
20) 0.37mi - 2:53(7:46/mi) 153/164bpm [1189b/mi] 44cal
21) 0.23mi - 2:28(10:53/mi) 146/164bpm [1589b/mi] 30cal
22) 0.05mi - 1:05(20:25/mi) 128/143bpm [2614b/mi] 7cal
23) 0.12mi - 44(6:19/mi) 142/159bpm [896b/mi] 12cal
24) 0.12mi - 1:09(9:48/mi) 156/162bpm [1529b/mi] 16cal
25) 0.07mi - 1:12(18:08/mi) 131/147bpm [2376b/mi] 10cal
26) 0.11mi - 45(6:39/mi) 143/160bpm [951b/mi] 10cal
27) 0.14mi - 1:26(10:11/mi) 156/163bpm [1589b/mi] 20cal
28) 0.04mi - 46(19:00/mi) 136/147bpm [2583b/mi] 7cal
29) 0.12mi - 47(6:37/mi) 145/160bpm [960b/mi] 12cal
30) 0.09mi - 59(10:22/mi) 159/164bpm [1647b/mi] 14cal
31) 0.04mi - 39(17:56/mi) 138/150bpm [2474b/mi] 6cal
32) 0.08mi - 32(6:31/mi) 146/159bpm [951b/mi] 8cal
33) 0.09mi - 1:32(16:58/mi) 142/162bpm [2410b/mi] 15cal
34) 0.08mi - 30(6:30/mi) 135/154bpm [878b/mi] 7cal
35) 0.09mi - 1:37(18:11/mi) 140/158bpm [2545b/mi] 15cal
36) 0.08mi - 31(6:42/mi) 134/152bpm [898b/mi] 8cal
37) 0.09mi - 1:34(17:56/mi) 140/157bpm [2510b/mi] 15cal
38) 0.06mi - 24(6:50/mi) 136/151bpm [929b/mi] 5cal
39) 0.07mi - 1:24(19:42/mi) 143/157bpm [2817b/mi] 13cal
40) 0.06mi - 24(6:46/mi) 136/154bpm [919b/mi] 5cal
41) 0.08mi - 1:27(18:32/mi) 146/160bpm [2706b/mi] 15cal
42) 0.06mi - 24(6:26/mi) 139/155bpm [895b/mi] 5cal
43) 0.06mi - 1:10(18:52/mi) 151/160bpm [2848b/mi] 14cal
44) 0.15mi - 1:45(11:27/mi) 134/139bpm [1535b/mi] 17cal
45) 0.03mi - 25(11:49/mi) 143/149bpm [1691b/mi] 4cal
46) 0.05mi - 44(15:46/mi) 147/152bpm [2318b/mi] 7cal
47) 0.03mi - 25(13:00/mi) 136/143bpm [1768b/mi] 3cal
48) 0.04mi - 43(19:07/mi) 142/148bpm [2715b/mi] 6cal
49) 0.04mi - 27(10:28/mi) 137/146bpm [1433b/mi] 4cal
50) 0.04mi - 43(16:01/mi) 147/150bpm [2356b/mi] 7cal
51) 0.04mi - 26(11:25/mi) 140/147bpm [1599b/mi] 5cal
52) 0.04mi - 42(15:55/mi) 146/150bpm [2323b/mi] 7cal
53) 0.09mi - 55(10:30/mi) 131/134bpm [1375b/mi] 8cal
7:20 1:28 31 33 29 33 27 30 27 33 31 31 56 2:59 3:12 42 2:48 3:04 47 2:53 2:28 1:05 44 1:09 1:12 45 1:26 46 47 59 39 32 1:32 30 1:37 31 1:34 24 1:24 24 1:27 24 1:10 1:45 25 44 25 43 27 43 26 42 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 110 79-119 1249 155 146-158 5/1
0.50 7:08 4:18 +1:21 17:10 114 95-123 1958 157 112-164 6/1
0.75 10:15 3:07 12:29 130 114-135 1622 141 98-214 4/5
1.00 12:33 2:18 9:13 133 129-138 1225 164 154-178 3/5
1.25 15:01 2:27 9:50 138 132-141 1356 165 154-178 3/3
1.50 17:58 2:57 +46 11:49 131 110-152 1548 165 102-182 6/4
1.75 19:49 1:51 7:22 157 152-162 1157 179 174-182 8/9
2.00 22:23 2:35 10:19 141 129-162 1454 161 156-180 8/8
2.25 24:55 2:32 10:07 133 118-155 1345 154 104-180 9/3
2.50 26:57 2:02 8:10 160 155-163 1305 174 156-178 5/13
2.75 29:28 2:31 10:05 141 133-159 1421 161 158-164 9/4
3.00 31:50 2:22 9:28 140 115-159 1326 159 102-184 8/10
3.25 34:01 2:11 8:44 161 152-164 1406 170 156-178 5/3
3.50 37:05 3:03 12:13 135 111-151 1649 143 98-190 6/9
3.75 39:42 2:37 10:27 147 122-162 1537 150 104-194 8/8
4.00 41:57 2:15 9:02 147 117-163 1327 160 102-188 7/9
4.25 44:30 2:33 10:11 147 123-164 1497 152 102-188 13/11
4.50 47:35 3:05 12:19 142 115-162 1750 137 94-210 14/10
4.75 50:29 2:54 11:37 141 113-158 1639 140 98-200 9/16
5.00 53:49 3:20 13:19 138 116-157 1837 130 96-206 17/11
5.25 57:23 3:34 14:17 145 121-160 2070 131 96-202 6/6
5.50 1:00:39 3:16 13:04 140 130-152 1828 127 90-166 2/6
5.75 1:03:59 3:20 13:20 140 128-150 1866 122 90-198 2/5
5.77 1:04:07 8 9:11 133 132-134 1222 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.5% 11:24

  • Cadence Distribution

    150 avge / 214 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 166 4.8 44:16 9:34
    Walk 28.1 105 1 18:25 18:26
    Still 0.1 - - 5 -
    Pause 2.1 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.33% More
    800m 3:48 7:38 52.36% More
    1km 5:06 8:13 51.23% More
    Mile 8:47 8:47 51.28% More
    5k 29:38 9:32 50.51% More
    5 miles 53:21 10:40 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.60
    5km 32:09 10:21 46.54
    5M 53:14 10:39 45.85
    10km 1:07:02 10:47 45.47
    10M 1:51:00 11:06 45.10
    Half 2:27:47 11:17 44.71
    20M 3:51:25 11:34 44.67
    Mara 5:08:07 11:46 44.86

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