Hi ,
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Ian Williams aka Fetch
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Tue 10th Jun 2025 at 12:07pm by chriscou
Run > General
-
Time
1:01:58
-
Miles
5.77
-
Min/mi
10:44
-
Pacing
65.3%
-
WAVA
45.59
-
Stride(cm)
100
-
Cals
718
-
Cadence
150
-
BPM
139
-
%MHR
77.1
-
B/mi
1491
-
Asc(m)
112
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:20(11:48/mi) 115/134bpm [1356b/mi] 65cal
2) 0.11mi - 1:28(13:08/mi) 133/135bpm [1748b/mi] 15cal
3) 0.07mi - 31(7:38/mi) 132/136bpm [1008b/mi] 7cal
4) 0.05mi - 33(10:45/mi) 132/136bpm [1419b/mi] 8cal
5) 0.06mi - 29(7:48/mi) 133/137bpm [1038b/mi] 7cal
6) 0.05mi - 33(11:50/mi) 135/138bpm [1598b/mi] 8cal
7) 0.05mi - 27(8:26/mi) 135/139bpm [1138b/mi] 6cal
8) 0.04mi - 30(13:07/mi) 137/140bpm [1797b/mi] 7cal
9) 0.05mi - 27(8:25/mi) 137/139bpm [1153b/mi] 6cal
10) 0.05mi - 33(11:27/mi) 138/140bpm [1580b/mi] 7cal
11) 0.07mi - 31(7:30/mi) 137/139bpm [1029b/mi] 7cal
12) 0.04mi - 31(12:56/mi) 139/141bpm [1798b/mi] 7cal
13) 0.09mi - 56(10:48/mi) 118/136bpm [1275b/mi] 8cal
14) 0.41mi - 2:59(7:15/mi) 152/162bpm [1102b/mi] 46cal
15) 0.3mi - 3:12(10:33/mi) 138/162bpm [1456b/mi] 39cal
16) 0.04mi - 42(18:46/mi) 130/138bpm [2439b/mi] 6cal
17) 0.36mi - 2:48(7:42/mi) 151/163bpm [1163b/mi] 42cal
18) 0.3mi - 3:04(10:06/mi) 143/163bpm [1445b/mi] 39cal
19) 0.04mi - 47(17:27/mi) 134/144bpm [2337b/mi] 7cal
20) 0.37mi - 2:53(7:46/mi) 153/164bpm [1189b/mi] 44cal
21) 0.23mi - 2:28(10:53/mi) 146/164bpm [1589b/mi] 30cal
22) 0.05mi - 1:05(20:25/mi) 128/143bpm [2614b/mi] 7cal
23) 0.12mi - 44(6:19/mi) 142/159bpm [896b/mi] 12cal
24) 0.12mi - 1:09(9:48/mi) 156/162bpm [1529b/mi] 16cal
25) 0.07mi - 1:12(18:08/mi) 131/147bpm [2376b/mi] 10cal
26) 0.11mi - 45(6:39/mi) 143/160bpm [951b/mi] 10cal
27) 0.14mi - 1:26(10:11/mi) 156/163bpm [1589b/mi] 20cal
28) 0.04mi - 46(19:00/mi) 136/147bpm [2583b/mi] 7cal
29) 0.12mi - 47(6:37/mi) 145/160bpm [960b/mi] 12cal
30) 0.09mi - 59(10:22/mi) 159/164bpm [1647b/mi] 14cal
31) 0.04mi - 39(17:56/mi) 138/150bpm [2474b/mi] 6cal
32) 0.08mi - 32(6:31/mi) 146/159bpm [951b/mi] 8cal
33) 0.09mi - 1:32(16:58/mi) 142/162bpm [2410b/mi] 15cal
34) 0.08mi - 30(6:30/mi) 135/154bpm [878b/mi] 7cal
35) 0.09mi - 1:37(18:11/mi) 140/158bpm [2545b/mi] 15cal
36) 0.08mi - 31(6:42/mi) 134/152bpm [898b/mi] 8cal
37) 0.09mi - 1:34(17:56/mi) 140/157bpm [2510b/mi] 15cal
38) 0.06mi - 24(6:50/mi) 136/151bpm [929b/mi] 5cal
39) 0.07mi - 1:24(19:42/mi) 143/157bpm [2817b/mi] 13cal
40) 0.06mi - 24(6:46/mi) 136/154bpm [919b/mi] 5cal
41) 0.08mi - 1:27(18:32/mi) 146/160bpm [2706b/mi] 15cal
42) 0.06mi - 24(6:26/mi) 139/155bpm [895b/mi] 5cal
43) 0.06mi - 1:10(18:52/mi) 151/160bpm [2848b/mi] 14cal
44) 0.15mi - 1:45(11:27/mi) 134/139bpm [1535b/mi] 17cal
45) 0.03mi - 25(11:49/mi) 143/149bpm [1691b/mi] 4cal
46) 0.05mi - 44(15:46/mi) 147/152bpm [2318b/mi] 7cal
47) 0.03mi - 25(13:00/mi) 136/143bpm [1768b/mi] 3cal
48) 0.04mi - 43(19:07/mi) 142/148bpm [2715b/mi] 6cal
49) 0.04mi - 27(10:28/mi) 137/146bpm [1433b/mi] 4cal
50) 0.04mi - 43(16:01/mi) 147/150bpm [2356b/mi] 7cal
51) 0.04mi - 26(11:25/mi) 140/147bpm [1599b/mi] 5cal
52) 0.04mi - 42(15:55/mi) 146/150bpm [2323b/mi] 7cal
53) 0.09mi - 55(10:30/mi) 131/134bpm [1375b/mi] 8cal
7:20 1:28 31 33 29 33 27 30 27 33 31 31 56 2:59 3:12 42 2:48 3:04 47 2:53 2:28 1:05 44 1:09 1:12 45 1:26 46 47 59 39 32 1:32 30 1:37 31 1:34 24 1:24 24 1:27 24 1:10 1:45 25 44 25 43 27 43 26 42 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:21 |
110 79-119 |
1249 |
155 146-158 |
5/1 |
0.50 |
7:08 |
4:18 +1:21
|
17:10 |
114 95-123 |
1958 |
157 112-164 |
6/1 |
0.75 |
10:15 |
3:07 |
12:29 |
130 114-135 |
1622 |
141 98-214 |
4/5 |
1.00 |
12:33 |
2:18 |
9:13 |
133 129-138 |
1225 |
164 154-178 |
3/5 |
1.25 |
15:01 |
2:27 |
9:50 |
138 132-141 |
1356 |
165 154-178 |
3/3 |
1.50 |
17:58 |
2:57 +46
|
11:49 |
131 110-152 |
1548 |
165 102-182 |
6/4 |
1.75 |
19:49 |
1:51 |
7:22 |
157 152-162 |
1157 |
179 174-182 |
8/9 |
2.00 |
22:23 |
2:35 |
10:19 |
141 129-162 |
1454 |
161 156-180 |
8/8 |
2.25 |
24:55 |
2:32 |
10:07 |
133 118-155 |
1345 |
154 104-180 |
9/3 |
2.50 |
26:57 |
2:02 |
8:10 |
160 155-163 |
1305 |
174 156-178 |
5/13 |
2.75 |
29:28 |
2:31 |
10:05 |
141 133-159 |
1421 |
161 158-164 |
9/4 |
3.00 |
31:50 |
2:22 |
9:28 |
140 115-159 |
1326 |
159 102-184 |
8/10 |
3.25 |
34:01 |
2:11 |
8:44 |
161 152-164 |
1406 |
170 156-178 |
5/3 |
3.50 |
37:05 |
3:03 |
12:13 |
135 111-151 |
1649 |
143 98-190 |
6/9 |
3.75 |
39:42 |
2:37 |
10:27 |
147 122-162 |
1537 |
150 104-194 |
8/8 |
4.00 |
41:57 |
2:15 |
9:02 |
147 117-163 |
1327 |
160 102-188 |
7/9 |
4.25 |
44:30 |
2:33 |
10:11 |
147 123-164 |
1497 |
152 102-188 |
13/11 |
4.50 |
47:35 |
3:05 |
12:19 |
142 115-162 |
1750 |
137 94-210 |
14/10 |
4.75 |
50:29 |
2:54 |
11:37 |
141 113-158 |
1639 |
140 98-200 |
9/16 |
5.00 |
53:49 |
3:20 |
13:19 |
138 116-157 |
1837 |
130 96-206 |
17/11 |
5.25 |
57:23 |
3:34 |
14:17 |
145 121-160 |
2070 |
131 96-202 |
6/6 |
5.50 |
1:00:39 |
3:16 |
13:04 |
140 130-152 |
1828 |
127 90-166 |
2/6 |
5.75 |
1:03:59 |
3:20 |
13:20 |
140 128-150 |
1866 |
122 90-198 |
2/5 |
5.77 |
1:04:07 |
8 |
9:11 |
133 132-134 |
1222 |
163 162-164 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.7 |
166 |
4.8 |
44:16 |
9:34 |
Walk |
28.1 |
105 |
1 |
18:25 |
18:26 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
2.1 |
- |
- |
1:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.33% |
More |
800m |
3:48 |
7:38 |
52.36% |
More |
1km |
5:06 |
8:13 |
51.23% |
More |
Mile |
8:47 |
8:47 |
51.28% |
More |
5k |
29:38 |
9:32 |
50.51% |
More |
5 miles |
53:21 |
10:40 |
45.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
46.60 |
5km |
32:09 |
10:21 |
46.54 |
5M |
53:14 |
10:39 |
45.85 |
10km |
1:07:02 |
10:47 |
45.47 |
10M |
1:51:00 |
11:06 |
45.10 |
Half |
2:27:47 |
11:17 |
44.71 |
20M |
3:51:25 |
11:34 |
44.67 |
Mara |
5:08:07 |
11:46 |
44.86 |
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