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Sun 25th May 2025 at 9:38am by chriscou

Bike > General
  • Time
    1:40:01
  • Miles
    22.19
  • Mph
    13.3
  • FBI
    59.35
  • Cals
    724
  • BPM
    105
  • %MHR
    58.5
  • B/mi
    474
  • Asc(m)
    215
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 21:13(4:15/mi) 94/110bpm [399b/mi] 136cal
2) 5mi - 22:21(4:28/mi) 107/145bpm [478b/mi] 179cal
3) 5mi - 20:19(4:04/mi) 107/130bpm [435b/mi] 138cal
4) 5mi - 22:31(4:30/mi) 100/118bpm [450b/mi] 120cal
5) 2.19mi - 13:37(6:13/mi) 127/159bpm [789b/mi] 151cal
21:13 22:21 20:19 22:31 13:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:32 3:32 17.01 83 74-96 293 10/55
2.00 7:10 3:39 16.46 98 89-110 357 16/18
3.00 11:58 4:48 12.51 93 82-108 446 13/22
4.00 15:54 3:56 15.29 97 87-108 381 16/24
5.00 21:12 5:18 11.31 99 83-108 525 13/15
6.00 25:18 4:06 14.61 101 89-112 415 26/31
7.00 29:51 4:32 13.22 98 76-112 445 18/20
8.00 33:40 3:49 15.73 104 75-120 397 20/16
9.00 38:03 4:23 13.67 107 97-117 470 30/20
10.00 43:33 5:30 10.90 121 106-145 666 27/20
11.00 48:48 5:14 11.45 120 106-130 629 28/6
12.00 52:51 4:03 14.81 110 98-122 446 5/18
13.00 56:29 3:38 16.50 104 91-125 378 15/23
14.00 1:00:13 3:45 16.03 107 77-123 400 8/30
15.00 1:03:52 3:39 16.45 86 79-98 314 12/19
16.00 1:07:51 3:58 15.12 88 80-96 349 12/10
17.00 1:11:46 3:55 15.31 94 82-104 368 18/15
18.00 1:16:11 4:25 13.56 100 80-109 442 7/14
19.00 1:23:43 7:32 +2:02 7.97 103 91-113 775 12/12
20.00 1:28:25 4:42 12.75 111 102-118 522 7/9
21.00 1:33:31 5:06 11.76 110 96-124 561 10/12
22.00 1:55:59 22:27 +15:35 2.67 134 110-152 3009 27/25
22.19 1:57:38 1:39 6.93 150 143-159 1298 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    27 2.5% 10.5
    15 4.8% 9.1
    13 1.9% 13.2
    12 2.8% 12.3
    11 2.5% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:22 2:44 More
    1km 1:48 2:54 More
    Mile 3:07 3:07 More
    5k 11:09 3:35 More
    5 miles 18:39 3:44 More
    10k 23:32 3:47 More
    10 miles 41:50 4:11 More
    Half 55:09 4:13 More
    20 miles 1:28:08 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:58 4:18
    20km 54:06 4:21
    15 miles 1:06:02 4:24
    20 miles 1:29:35 4:29
    40km 1:52:48 4:32
    25 miles 1:53:29 4:32
    42km 1:58:47 4:33
    50 miles 3:56:37 4:44
    56 miles 4:26:49 4:46
    100 miles 8:13:20 4:56
    112 miles 9:16:19 4:58

Bespoke Fields

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