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Sun 15th Jun 2025 at 5:16pm by chriscou

Run > General
  • Time
    38:52
  • Miles
    3.98
  • Min/mi
    9:46
  • Pacing
    63.8%
  • WAVA
    49.65
  • Stride(cm)
    101
  • Cals
    472
  • Cadence
    164
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1332
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:11(11:33/mi) 117/135bpm [1352b/mi] 71cal
2) 0.16mi - 1:52(11:30/mi) 133/137bpm [1529b/mi] 20cal
3) 0.08mi - 30(6:38/mi) 134/142bpm [888b/mi] 7cal
4) 0.05mi - 33(10:36/mi) 143/144bpm [1516b/mi] 8cal
5) 0.07mi - 30(7:23/mi) 142/143bpm [1050b/mi] 7cal
6) 0.05mi - 32(10:43/mi) 144/146bpm [1544b/mi] 7cal
7) 0.07mi - 29(7:02/mi) 142/145bpm [998b/mi] 7cal
8) 0.05mi - 34(11:44/mi) 142/146bpm [1665b/mi] 7cal
9) 0.07mi - 30(7:09/mi) 140/146bpm [1001b/mi] 7cal
10) 0.06mi - 32(9:33/mi) 146/148bpm [1395b/mi] 8cal
11) 0.07mi - 30(6:49/mi) 145/149bpm [988b/mi] 7cal
12) 0.06mi - 34(10:01/mi) 148/151bpm [1482b/mi] 8cal
13) 0.07mi - 52(12:19/mi) 134/143bpm [1651b/mi] 10cal
14) 0.15mi - 1:00(6:39/mi) 147/157bpm [978b/mi] 16cal
15) 0.24mi - 2:51(11:38/mi) 136/157bpm [1583b/mi] 31cal
16) 0.15mi - 58(6:26/mi) 146/157bpm [939b/mi] 15cal
17) 0.26mi - 3:04(11:42/mi) 137/157bpm [1603b/mi] 35cal
18) 0.16mi - 58(6:01/mi) 146/160bpm [879b/mi] 16cal
19) 0.26mi - 3:01(11:31/mi) 139/162bpm [1600b/mi] 34cal
20) 0.17mi - 1:01(5:52/mi) 148/161bpm [869b/mi] 16cal
21) 0.26mi - 3:00(11:23/mi) 138/162bpm [1571b/mi] 34cal
22) 0.16mi - 1:00(6:06/mi) 152/163bpm [928b/mi] 16cal
23) 0.27mi - 3:01(11:14/mi) 142/164bpm [1595b/mi] 36cal
24) 0.16mi - 59(6:06/mi) 152/163bpm [927b/mi] 16cal
25) 0.25mi - 2:52(11:17/mi) 144/164bpm [1625b/mi] 33cal
7:11 1:52 30 33 30 32 29 34 30 32 30 34 52 1:00 2:51 58 3:04 58 3:01 1:01 3:00 1:00 3:01 59 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:32 8:32 +1 13:44 117 84-135 1607 150 0-208 14/9
0.78 10:24 1:52 11:26 133 125-137 1520 149 0-208 6/5
0.86 10:54 30 6:37 134 126-142 887 178 160-186 0/2
0.91 11:27 33 10:34 143 140-144 1512 162 154-184 0/0
0.98 11:57 30 7:29 142 139-143 1062 176 158-184 1/2
1.03 12:29 32 10:51 144 140-146 1564 161 152-184 1/0
1.10 12:58 29 6:55 142 139-145 982 178 158-188 0/1
1.15 13:32 34 11:41 142 135-146 1658 161 156-186 1/0
1.22 14:02 30 7:06 140 135-146 994 175 156-184 1/1
1.27 14:35 33 9:49 146 142-148 1432 163 156-182 0/1
1.35 15:04 29 6:38 145 141-149 963 177 160-186 2/1
1.40 15:38 34 10:07 148 143-151 1496 161 156-184 0/1
1.47 16:30 52 12:23 134 128-143 1659 155 152-156 1/1
1.62 17:29 59 6:35 146 129-157 962 184 154-190 2/0
1.87 20:20 2:51 11:39 136 124-157 1585 158 152-188 4/5
2.02 21:18 58 6:28 146 125-157 944 185 158-192 3/1
2.28 24:22 3:04 11:41 137 122-157 1601 159 152-190 6/9
2.44 25:20 58 6:02 146 123-160 881 189 160-202 3/2
2.70 28:21 3:01 11:30 139 127-162 1598 159 154-200 5/7
2.87 29:22 1:01 5:52 148 127-161 868 187 162-198 5/3
3.14 32:22 3:00 11:24 138 124-162 1574 158 150-194 8/10
3.30 33:21 59 6:02 152 130-163 918 185 0-198 3/1
3.57 36:22 3:01 11:14 142 128-164 1596 160 154-192 6/7
3.73 37:22 1:00 6:11 152 131-163 939 189 162-198 6/2
3.98 40:14 2:52 +1 11:18 144 125-164 1628 159 0-194 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 164 max Delete HR Trace

  • Cadence Distribution

    164 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 164 3.9 37:38 10:02
    Walk 2.8 129 0.1 1:10 12:31
    Still 0.2 - - 4 -
    Pause 3.3 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.90% More
    800m 4:09 8:20 47.95% More
    1km 5:12 8:22 50.30% More
    Mile 8:49 8:49 51.12% More
    5k 28:45 9:15 52.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 50.14
    5km 29:54 9:37 50.05
    5M 49:30 9:54 49.31
    10km 1:02:19 10:02 48.91
    10M 1:43:12 10:19 48.51
    Half 2:17:24 10:29 48.09
    20M 3:35:11 10:46 48.04
    Mara 4:46:29 10:56 48.25

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