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Sun 15th Jun 2025 at 5:16pm by chriscou

Run > General
  • Time
    38:52
  • Miles
    3.98
  • Min/mi
    9:46
  • Pacing
    63.8%
  • WAVA
    49.65
  • Stride(cm)
    101
  • Cals
    472
  • Cadence
    164
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1332
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:11(11:33/mi) 117/135bpm [1352b/mi] 71cal
2) 0.16mi - 1:52(11:30/mi) 133/137bpm [1529b/mi] 20cal
3) 0.08mi - 30(6:38/mi) 134/142bpm [888b/mi] 7cal
4) 0.05mi - 33(10:36/mi) 143/144bpm [1516b/mi] 8cal
5) 0.07mi - 30(7:23/mi) 142/143bpm [1050b/mi] 7cal
6) 0.05mi - 32(10:43/mi) 144/146bpm [1544b/mi] 7cal
7) 0.07mi - 29(7:02/mi) 142/145bpm [998b/mi] 7cal
8) 0.05mi - 34(11:44/mi) 142/146bpm [1665b/mi] 7cal
9) 0.07mi - 30(7:09/mi) 140/146bpm [1001b/mi] 7cal
10) 0.06mi - 32(9:33/mi) 146/148bpm [1395b/mi] 8cal
11) 0.07mi - 30(6:49/mi) 145/149bpm [988b/mi] 7cal
12) 0.06mi - 34(10:01/mi) 148/151bpm [1482b/mi] 8cal
13) 0.07mi - 52(12:19/mi) 134/143bpm [1651b/mi] 10cal
14) 0.15mi - 1:00(6:39/mi) 147/157bpm [978b/mi] 16cal
15) 0.24mi - 2:51(11:38/mi) 136/157bpm [1583b/mi] 31cal
16) 0.15mi - 58(6:26/mi) 146/157bpm [939b/mi] 15cal
17) 0.26mi - 3:04(11:42/mi) 137/157bpm [1603b/mi] 35cal
18) 0.16mi - 58(6:01/mi) 146/160bpm [879b/mi] 16cal
19) 0.26mi - 3:01(11:31/mi) 139/162bpm [1600b/mi] 34cal
20) 0.17mi - 1:01(5:52/mi) 148/161bpm [869b/mi] 16cal
21) 0.26mi - 3:00(11:23/mi) 138/162bpm [1571b/mi] 34cal
22) 0.16mi - 1:00(6:06/mi) 152/163bpm [928b/mi] 16cal
23) 0.27mi - 3:01(11:14/mi) 142/164bpm [1595b/mi] 36cal
24) 0.16mi - 59(6:06/mi) 152/163bpm [927b/mi] 16cal
25) 0.25mi - 2:52(11:17/mi) 144/164bpm [1625b/mi] 33cal
7:11 1:52 30 33 30 32 29 34 30 32 30 34 52 1:00 2:51 58 3:04 58 3:01 1:01 3:00 1:00 3:01 59 2:52

Pace

39% 17% 9% 9% 6% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 102 84-117 1126 155 150-160 3/3
0.25 2:58 1:35 12:42 117 114-120 1485 157 152-162 3/1
0.38 4:23 1:25 11:17 120 112-128 1354 157 152-162 3/0
0.50 7:05 2:43 +1:22 21:41 116 94-128 2516 156 144-164 3/0
0.63 8:34 1:29 11:52 129 118-135 1532 151 102-208 1/3
0.75 10:01 1:27 11:37 134 129-137 1556 156 100-208 2/2
0.88 11:02 1:00 8:03 132 125-144 1062 171 150-186 5/3
1.00 12:10 1:08 9:05 143 139-146 1299 167 154-184 1/5
1.13 13:19 1:09 9:11 143 139-146 1313 167 152-188 1/3
1.25 14:21 1:03 8:21 142 135-148 1187 168 156-184 1/1
1.38 15:21 1:00 8:00 146 141-151 1168 170 156-186 2/2
1.50 16:40 1:18 10:26 136 128-148 1419 158 152-182 1/2
1.63 17:31 51 6:48 150 137-157 1020 187 180-190 2/1
1.75 18:57 1:27 11:33 144 129-157 1664 158 156-188 2/3
1.88 20:24 1:26 11:30 126 124-129 1448 156 152-168 2/2
2.00 21:11 48 6:23 147 127-157 939 187 168-192 2/2
2.13 22:30 1:18 10:25 150 141-157 1562 164 156-190 4/3
2.25 24:04 1:35 12:37 130 122-141 1640 157 152-162 3/4
2.38 24:58 53 7:08 134 122-152 955 175 156-196 2/2
2.50 26:01 1:04 8:30 158 151-162 1342 175 156-202 3/2
2.63 27:27 1:25 11:23 137 131-151 1561 159 156-162 2/2
2.75 28:40 1:13 9:48 130 127-145 1273 163 154-188 3/4
2.88 29:23 43 5:41 154 146-161 874 192 186-198 5/3
3.00 30:45 1:22 10:55 149 135-162 1628 159 150-194 4/5
3.13 32:15 1:31 12:05 129 124-135 1559 157 154-160 3/4
3.25 33:03 48 6:24 145 128-160 929 186 160-198 2/2
3.38 34:07 1:03 8:28 160 151-164 1354 171 156-198 4/4
3.50 35:36 1:29 11:52 140 129-151 1661 161 154-164 2/1
3.63 36:42 1:06 8:52 133 128-149 1179 164 154-192 3/4
3.75 37:38 56 7:28 160 150-164 1196 187 158-198 4/1
3.88 39:03 1:25 11:20 148 135-163 1677 160 140-164 2/3
3.98 40:14 1:11 10:53 133 125-138 1447 161 154-166 0/3

Heart

136/164max
  • Show Beats/Mile

Elevation

Asc 26m, Range 9m, Flat prediction 38:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (208 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 164 3.9 37:38 10:02
Walk 2.8 129 0.1 1:10 12:31
Still 0.2 - - 4 -
Pause 3.3 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.90% More
800m 4:09 8:20 47.95% More
1km 5:12 8:22 50.30% More
Mile 8:49 8:49 51.12% More
5k 28:45 9:15 52.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 50.14
5km 29:54 9:37 50.05
5M 49:30 9:54 49.31
10km 1:02:19 10:02 48.91
10M 1:43:12 10:19 48.51
Half 2:17:24 10:29 48.09
20M 3:35:11 10:46 48.04
Mara 4:46:29 10:56 48.25

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