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Sat 31st May 2025 at 8:42am by chriscou

Run > General
  • Time
    32:55
  • Miles
    3.90
  • Min/mi
    8:26
  • WAVA
    57.32
  • Stride(cm)
    114
  • Cals
    456
  • Cadence
    166
  • BPM
    148
  • %MHR
    82
  • B/mi
    1246
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:00(11:16/mi) 115/129bpm [1295b/mi] 70cal
2) 0.18mi - 2:03(11:24/mi) 127/130bpm [1448b/mi] 22cal
3) 0.62mi - 4:54(7:54/mi) 146/156bpm [1152b/mi] 70cal
4) 0.62mi - 4:44(7:37/mi) 156/159bpm [1187b/mi] 72cal
5) 0.62mi - 4:49(7:45/mi) 161/166bpm [1247b/mi] 74cal
6) 0.62mi - 5:02(8:07/mi) 164/168bpm [1330b/mi] 78cal
7) 0.61mi - 4:23(7:10/mi) 169/177bpm [1211b/mi] 70cal
7:00 2:03 4:54 4:44 4:49 5:02 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:33 9:33 +1 15:22 115 67-129 1767 146 0-214 8/7
0.80 19:29 9:56 +1 55:12 127 95-130 7010 150 0-164 3/1
1.42 24:24 4:55 7:55 146 100-156 1155 168 0-176 14/15
2.04 29:08 4:44 7:37 156 151-159 1187 172 166-176 7/9
2.67 33:56 4:49 7:45 161 157-166 1247 171 162-178 18/17
3.29 38:59 5:02 8:07 164 160-168 1330 170 164-180 14/7
3.90 43:22 4:23 +1 7:11 169 161-177 1214 176 162-188 8/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 8:25

  • Cadence Distribution

    166 avge / 214 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 167 3.9 32:11 11:03
    Walk 1.1 104 0 36 14:59
    Still 0.2 - - 8 -
    Pause 19.4 - - 10:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.49% More
    800m 3:25 6:53 58.11% More
    1km 4:29 7:14 58.25% More
    Mile 7:34 7:34 59.59% More
    5k 31:58 10:17 46.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.87
    5km 25:52 8:20 57.85
    5M 42:50 8:34 56.98
    10km 53:56 8:41 56.52
    10M 1:29:18 8:56 56.06
    Half 1:58:54 9:05 55.57
    20M 3:06:12 9:19 55.52
    Mara 4:07:54 9:28 55.76

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