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Sat 31st May 2025 at 8:42am by chriscou

Run > General
  • Time
    32:55
  • Miles
    3.90
  • Min/mi
    8:26
  • Pacing
    0%
  • WAVA
    57.32
  • Stride(cm)
    114
  • Cals
    456
  • Cadence
    166
  • BPM
    148
  • %MHR
    82
  • B/mi
    1246
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:00(11:16/mi) 115/129bpm [1295b/mi] 70cal
2) 0.18mi - 2:03(11:24/mi) 127/130bpm [1448b/mi] 22cal
3) 0.62mi - 4:54(7:54/mi) 146/156bpm [1152b/mi] 70cal
4) 0.62mi - 4:44(7:37/mi) 156/159bpm [1187b/mi] 72cal
5) 0.62mi - 4:49(7:45/mi) 161/166bpm [1247b/mi] 74cal
6) 0.62mi - 5:02(8:07/mi) 164/168bpm [1330b/mi] 78cal
7) 0.61mi - 4:23(7:10/mi) 169/177bpm [1211b/mi] 70cal
7:00 2:03 4:54 4:44 4:49 5:02 4:23

Pace

18% 3% 3% 26% 41% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 102 67-117 1175 153 148-156 0/0
0.25 2:54 1:28 11:40 117 115-119 1365 155 150-158 1/1
0.38 6:45 3:52 +2:34 30:52 115 85-121 3551 155 146-158 2/1
0.50 8:07 1:22 10:53 115 101-126 1252 151 104-156 2/2
0.63 9:36 1:29 11:50 127 125-129 1502 142 100-214 1/1
0.75 10:58 1:22 10:53 129 125-130 1405 157 152-164 2/1
0.88 20:00 9:03 +7:53 1:12:23 122 95-135 8830 162 156-170 1/1
1.00 21:04 1:03 8:27 141 136-145 1192 167 160-172 1/1
1.13 22:07 1:03 8:27 148 144-152 1250 167 162-172 1/1
1.25 23:06 59 7:50 154 152-156 1207 169 166-174 1/1
1.38 24:02 56 7:27 154 151-156 1148 173 170-174 6/2
1.50 24:58 56 7:31 152 150-154 1143 173 168-176 6/1
1.63 25:51 52 6:59 156 154-157 1090 174 170-176 0/10
1.75 26:49 58 7:45 156 155-157 1208 172 166-176 2/3
1.88 27:46 57 7:38 157 156-159 1197 172 168-176 1/2
2.00 28:45 59 7:48 156 154-158 1218 171 170-174 1/2
2.13 29:49 1:05 8:39 158 157-160 1368 169 166-172 1/2
2.25 30:50 1:00 8:02 162 160-164 1300 167 162-172 3/1
2.38 31:48 58 7:47 163 161-166 1270 171 166-176 5/2
2.50 32:45 57 7:38 160 159-161 1223 174 170-178 6/7
2.63 33:40 55 7:18 160 159-162 1167 173 170-178 3/4
2.75 34:36 56 7:30 161 160-162 1208 170 166-176 2/3
2.88 35:37 1:00 8:03 162 160-164 1304 170 166-174 1/2
3.00 36:35 58 7:48 163 161-165 1271 174 168-178 1/3
3.13 37:35 1:00 7:57 164 163-165 1303 174 166-180 3/2
3.25 38:40 1:05 8:40 166 164-168 1439 167 164-170 3/1
3.38 39:46 1:06 8:46 167 166-168 1463 168 162-176 5/0
3.50 40:43 58 7:43 165 161-168 1273 174 172-178 4/7
3.63 41:39 56 7:25 167 165-170 1240 173 170-176 1/3
3.75 42:27 48 6:27 170 165-174 1096 180 174-188 1/4
3.88 43:13 46 6:07 175 173-176 1070 185 180-188 2/2
3.90 43:22 9 6:20 176 176-177 1114 185 182-188 0/1

Heart

148/177max
  • Show Beats/Mile

Elevation

Asc 40m, Range 15m, Flat prediction 32:56
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 8:25
See your biggest climbs

Cadence

166 (214 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 167 3.9 32:11 11:03
Walk 1.1 104 0 36 14:59
Still 0.2 - - 8 -
Pause 19.4 - - 10:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 54.49% More
800m 3:25 6:53 58.11% More
1km 4:29 7:14 58.25% More
Mile 7:34 7:34 59.59% More
5k 31:58 10:17 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 57.87
5km 25:52 8:20 57.85
5M 42:50 8:34 56.98
10km 53:56 8:41 56.52
10M 1:29:18 8:56 56.06
Half 1:58:54 9:05 55.57
20M 3:06:12 9:19 55.52
Mara 4:07:54 9:28 55.76

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