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Sat 14th Jun 2025 at 11:52am by Tweedle

Run > General
  • Time
    10:56
  • Miles
    1.43
  • Min/mi
    7:39
  • Pacing
    95.6%
  • WAVA
    54.69
  • Stride(cm)
    124
  • Cals
    146
  • Watts
    328
  • Cadence
    169
  • BPM
    115
  • %MHR
    65.8
  • B/mi
    880
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 114/124bpm [883b/mi] 102cal 332/437W
2) 0.43mi - 3:11(7:27/mi) 119/121bpm [886b/mi] 44cal 316/359W
7:45 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:55 82 72-90 649 170 144-176 283 98-346 0/2
0.13 1:00 30 7:58 94 91-98 749 171 168-174 321 312-334 1/0
0.19 1:30 31 8:09 102 98-107 832 172 168-176 365 337-384 3/0
0.25 1:59 29 7:45 110 107-113 852 174 172-176 354 328-394 2/0
0.31 2:28 29 7:37 113 112-116 861 169 166-174 338 325-346 1/1
0.38 2:56 29 7:40 116 115-117 889 169 166-174 304 284-323 0/2
0.44 3:27 30 8:08 117 116-119 951 175 174-176 392 323-437 5/0
0.50 3:57 30 7:56 121 119-123 959 170 166-174 378 320-423 3/0
0.56 4:25 28 7:36 122 121-123 927 165 164-170 300 285-317 0/3
0.63 4:55 29 7:50 120 120-121 940 170 166-176 332 298-354 1/0
0.69 5:26 31 8:16 121 119-122 1000 172 168-176 376 350-390 3/0
0.75 5:55 29 7:48 123 121-124 959 171 164-176 364 319-386 4/0
0.81 6:22 27 7:17 122 121-123 888 168 162-174 296 278-322 0/4
0.88 6:50 28 7:24 121 120-122 896 170 162-176 322 288-341 1/1
0.94 7:17 27 7:11 121 120-122 869 167 164-174 310 288-333 0/4
1.00 7:43 27 7:06 119 118-121 846 165 162-172 273 262-290 0/8
1.06 8:12 29 7:36 119 118-120 905 171 168-176 318 284-359 1/2
1.13 8:40 28 7:30 118 117-119 885 169 162-176 323 310-339 0/2
1.19 9:08 28 7:30 117 116-117 878 167 162-172 300 292-313 0/3
1.25 9:36 27 7:16 117 116-118 851 167 162-170 316 312-320 0/2
1.31 10:03 27 7:14 119 117-120 861 168 164-174 305 297-322 0/4
1.38 10:30 28 7:24 121 119-121 895 166 164-170 319 309-327 0/1
1.43 10:55 25 7:47 121 120-121 942 170 164-176 330 320-357 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 124 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 1.4 10:54 7:39
    Walk 0.2 144 0 1 8:51

  • Power Distribution

    328W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.17% More
    800m 3:38 7:19 49.15% More
    1km 4:33 7:19 51.78% More
    Mile 7:32 7:32 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.14
    5km 24:53 8:01 54.77
    5M 41:13 8:15 53.73
    10km 51:53 8:21 53.22
    10M 1:25:55 8:36 52.66
    Half 1:54:24 8:44 52.12
    20M 2:59:08 8:57 51.94
    Mara 3:58:30 9:06 52.08
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