Tweedle
M40
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Races
49 -
Miles
22881 -
Miles
4256 -
WAVA
82.28% -
3000m
9:13 -
5000m
16:15 -
5k
16:22 -
5M
28:38 -
10000m
32:51 -
10k
34:05 -
10M
54:53 -
Half
1:15:34 -
20M
2:15:24 -
Mara
2:39:46
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Recent Training | |||
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28th Mar
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General | 18.1mi | 1:57:38 |
27th Mar
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General | 8mi | 1:05:35 |
27th Mar
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General | 5.1mi | 44:48 |
26th Mar
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General | 9.9mi | 1:18:19 |
26th Mar
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General | 5.1mi | 45:15 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:28 | 4:31 |
5k | 15:05 | 17:34 |
5mi | 27:24 | 28:20 |
10k | 34:01 | 35:30 |
10mi | 57:11 | 1:01:07 |
Half | 1:15:33 | 1:35:06 |
20mi | 2:07:59 | 2:17:30 |
Recent Pictures | |
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3000m | 1 | 9:13 81.73 | 9:13
4:57/mi
|
81.73 | ||||||||||
4km | 6 | 14:26 70.50 | 14:50 68.62 | 13:04 78.16 | 13:04
5:15/mi
|
78.16 | ||||||||
5000m | 7 | 16:15 79.32 | 16:15
5:14/mi
|
79.32 | ||||||||||
5mi | 3 | 29:14 72.06 | 29:46 70.77 | 28:38 73.71 | 28:38
5:44/mi
|
73.71 | ||||||||
10km | 17 | 37:22 70.65 | 36:04 73.20 | 35:13 74.96 | 35:06 75.24 | 34:05 77.57 | 34:13 77.41 | 37:30 72.08 | 37:12 73.12 | 36:50 74.38 | 34:05
5:29/mi
|
77.57 | ||
12km | 1 | 44:27 72.18 | 44:27
5:58/mi
|
72.18 | ||||||||||
10mi | 2 | 56:06 79.57 | 54:53 81.83 | 54:53
5:29/mi
|
81.83 | |||||||||
10.2mi | 1 | 1:01:02 73.20 | 1:01:02
5:59/mi
|
73.20 | ||||||||||
13.1mi | 6 | 1:23:16 69.63 | 1:22:15 70.49 | 1:18:29 73.87 | 1:16:13 76.07 | 1:15:34 76.74 | 1:15:34
5:46/mi
|
76.74 | ||||||
20mi | 1 | 2:15:24 67.33 | 2:15:24
6:46/mi
|
67.33 | ||||||||||
26.2mi | 4 | 3:09:46 64.06 | 2:39:46 76.08 | 2:42:30 74.82 | 2:39:46
6:06/mi
|
76.08 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Feb | Scottish National XC Champs Falkirk SB | 36:50 | 74.38 | 10km |
2023 | Result | WAVA | Distance | |
19 Mar | Dunbartonshire AAA 10 mile road race PB | 54:53 | 81.83 | 10mi |
25 Feb | Scottish National XC Champs Falkirk SB | 37:12 | 73.12 | 10km |
2022 | Result | WAVA | Distance | |
29 Apr | Night of the 10K's (Inc. the Scottish Athletics 10,000m Championships) PB | 32:51 | 82.28 | 10000m |
3 Apr | Tom Scott Memorial 10 Mile Road Race SB | 56:06 | 79.57 | 10mi |
26 Feb | Scottish National XC Champs Falkirk SB | 37:30 | 72.08 | 10km |
2017 | Result | WAVA | Distance | |
2 Jun | GAA Miler Meet 3000m | 0.00 | 3000m | |
28 May | Shettleston 10k | 0.00 | 10km | |
11 May | Dumbarton 10k | 0.00 | 10km | |
28 Apr | BMC Regional Races incorporating Scottish Championships | 0.00 | 10000m | |
9 Apr | Grangemouth Round the Houses 10k SB | 34:13 | 77.41 | 10km |
2016 | Result | WAVA | Distance | |
30 Oct | Frankfurt Marathon SB | 2:42:30 | 74.82 | 26.2mi |
22 Oct | National XC Relays, Cumbernauld PB | 13:04 | 78.16 | 4km |
8 Oct | West District XC Relays | 13:12 | 77.37 | 4km |
2 Oct | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
11 Sep | City of Stirling 10k | 0.00 | 10km | |
28 Aug | Glasgow Clyde Marathon | 2:46:50 | 72.88 | 26.2mi |
29 Jul | GAA Miler Meet: National Masters 5,000m PB | 16:15 | 79.32 | 5000m |
16 Jun | Kirkintilloch 10k | 34:52 | 75.83 | 10km |
12 Jun | Roon the Toon 10k | 35:07 | 75.29 | 10km |
19 May | Clydebank 10k | 34:30 | 76.64 | 10km |
29 Apr | BMC Regional Races incorporating Scottish Championships SB | 33:37 | 78.65 | 10000m |
19 Mar | Clydebank 5K | 0.00 | 5km | |
13 Mar | Balloch to Clydebank Half Marathon PB | 1:15:34 | 76.74 | 13.1mi |
27 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 44:27 | 72.18 | 12km |
7 Feb | Renfrewshire AAA Road Race Championships PB | 28:38 | 73.71 | 5mi |
24 Jan | Nigel Barge Memorial 10k PB | 34:05 | 77.57 | 10km |
3 Jan | GAA Miler Meet PB | 9:13 | 81.73 | 3000m |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon | 1:16:43 | 75.57 | 13.1mi |
19 Jun | Brian Goodwin Memorial 10k SB | 35:06 | 75.24 | 10km |
2 Jun | Garscube Harriers 5k Club Championship PB | 16:22 | 78.60 | 5km |
19 Apr | Greater Manchester Marathon PB | 2:39:46 | 76.08 | 26.2mi |
21 Mar | Clydebank 5K | 16:34 | 77.65 | 5km |
8 Mar | Balloch to Clydebank Half Marathon SB | 1:16:13 | 76.07 | 13.1mi |
22 Feb | Scottish National XC Champs - Senior Men - Falkirk | 0.00 | 12km | |
2014 | Result | WAVA | Distance | |
25 Oct | National XC Relays, Cumbernauld SB | 14:50 | 68.62 | 4km |
18 Oct | Dunbartonshire XC Relays | 0.00 | 4km | |
11 Oct | West District XC Relays | 13:08 | 77.51 | 4km |
5 Oct | Great Scottish Run Half Marathon SB | 1:18:29 | 73.87 | 13.1mi |
6 Sep | Victoria parkrun, Glasgow SB | 16:48 | 76.50 | 5km |
19 Jun | Kirkintilloch 10k | 36:11 | 72.96 | 10km |
14 Jun | Garscube Harriers 5 mile foodbank race SB | 29:46 | 70.77 | 5mi |
29 May | Dumbarton 10k | 35:22 | 74.65 | 10km |
22 May | Clydebank 10k SB | 35:13 | 74.96 | 10km |
15 Mar | Clydebank 5K | 16:56 | 75.89 | 5km |
2013 | Result | WAVA | Distance | |
6 Oct | Great Scottish Run Half Marathon SB | 1:22:15 | 70.49 | 13.1mi |
28 Sep | George Cummings Road Relays | 0.00 | 2.7mi | |
15 Sep | City of Stirling 10k | 0.00 | 10km | |
8 Sep | Around Cumbrae 10 Mile Road Race PB | 1:01:02 | 73.20 | 10.2mi |
25 Aug | Paisley 10km | 38:00 | 69.47 | 10km |
11 Jul | Charlie Killshaw Memorial 5 mile SB | 29:14 | 72.06 | 5mi |
20 Jun | Kirkintilloch 10k SB | 36:04 | 73.20 | 10km |
15 Jun | Glasgow parkrun | 17:34 | 73.15 | 5km |
1 Jun | Strathclyde parkrun event # 162 SB | 17:18 | 74.28 | 5km |
4 May | Edinburgh to North Berwick 20 mile PB | 2:15:24 | 67.33 | 20mi |
2012 | Result | WAVA | Distance | |
27 Oct | National XC Relays, Cumbernauld | 15:23 | 66.15 | 4km |
13 Oct | West District XC Relays SB | 14:26 | 70.50 | 4km |
2011 | Result | WAVA | Distance | |
7 Aug | Helensburgh half marathon SB | 1:23:16 | 69.63 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Amsterdam Marathon SB | 3:09:46 | 64.06 | 26.2mi |
27 May | Clydebank 10k SB | 37:22 | 70.65 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 381 | 361 | 304 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1045 |
2023 | 343 | 295 | 334 | 287 | 216 | 276 | 153 | 369 | 361 | 345 | 330 | 289 | 3597 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 21 | 0 | 0 | 0 | 44 |
2022 | 342 | 295 | 336 | 323 | 207 | 210 | 68 | 86 | 243 | 205 | 326 | 339 | 2980 |
2021 | 88 | 174 | 43 | 0 | 0 | 0 | 36 | 166 | 202 | 176 | 345 | 335 | 1565 |
2020 | 0 | 0 | 3 | 65 | 110 | 152 | 159 | 201 | 223 | 152 | 83 | 11 | 1158 |
2019 | 0 | 39 | 198 | 157 | 230 | 3 | 50 | 42 | 42 | 31 | 3 | 3 | 799 |
2019 | 0 | 50 | 0 | 0 | 51 | 0 | 51 | 51 | 0 | 0 | 0 | 0 | 203 |
2018 | 84 | 175 | 230 | 248 | 170 | 307 | 385 | 475 | 351 | 129 | 0 | 0 | 2555 |
2018 | 0 | 50 | 0 | 51 | 36 | 360 | 151 | 51 | 0 | 0 | 0 | 0 | 699 |
2017 | 188 | 240 | 400 | 154 | 155 | 81 | 356 | 343 | 196 | 9 | 219 | 110 | 2452 |
2017 | 0 | 173 | 0 | 401 | 10 | 0 | 76 | 10 | 312 | 0 | 0 | 0 | 982 |
2016 | 397 | 300 | 171 | 113 | 136 | 334 | 418 | 442 | 400 | 335 | 164 | 318 | 3528 |
2016 | 0 | 0 | 0 | 194 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 286 |
2015 | 220 | 271 | 281 | 166 | 139 | 225 | 219 | 241 | 222 | 250 | 160 | 335 | 2729 |
2015 | 0 | 181 | 245 | 61 | 270 | 275 | 178 | 253 | 326 | 152 | 101 | 0 | 2042 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2011 | 0 | 0 | 0 | 0 | 0 | 106 | 195 | 155 | 0 | 0 | 0 | 0 | 456 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Split Summary
=== 1) 1mi - 8:03(8:03/mi) 115/124bpm [926b/mi] 88cal 7.45/8.35mph 2) 1mi - 7:42(7:42/mi) 117/123bpm [900b/mi] 85cal 7.8/8.2mph 3) 1mi - 7:47(7:47/mi) 115/119bpm [896b/mi] 80cal 7.7/7.97mph 4) 0.93mi - 7:09(7:41/mi) 119/134bpm [915b/mi] 77cal 7.8/11.04mph 5) 0.07mi - 23(5:24/mi) 133/140bpm [719b/mi] 4cal 11.1/12.04mph 6) 0.09mi - 44(7:51/mi) 137/142bpm [1075b/mi] 10cal 7.65/11.37mph 7) 0.06mi - 21(5:21/mi) 136/142bpm [727b/mi] 4cal 11.23/12mph 8) 0.13mi - 1:01(7:57/mi) 135/143bpm [1073b/mi] 13cal 7.55/11.52mph 9) 0.07mi - 22(5:09/mi) 136/144bpm [700b/mi] 4cal 11.66/12.06mph 10) 0.4mi - 3:12(7:54/mi) 127/146bpm [1003b/mi] 37cal 7.6/12.04mph 11) 0.07mi - 20(5:02/mi) 128/138bpm [644b/mi] 3cal 11.92/12.36mph 12) 1mi - 7:38(7:38/mi) 121/141bpm [925b/mi] 76cal 7.85/11.75mph 13) 1mi - 7:37(7:37/mi) 119/125bpm [907b/mi] 69cal 7.87/8.1mph 14) 0.23mi - 1:43(7:28/mi) 126/131bpm [940b/mi] 18cal 8.04/8.1mph Add a comment
Split Summary
=== 1) 1mi - 8:47(8:47/mi) 111/121bpm [976b/mi] 93cal 6.82/8.18mph 2) 1mi - 8:33(8:33/mi) 115/124bpm [983b/mi] 97cal 7.02/7.56mph 3) 1mi - 8:33(8:33/mi) 115/125bpm [984b/mi] 89cal 7.02/7.51mph 4) 1mi - 8:22(8:22/mi) 118/130bpm [987b/mi] 88cal 7.18/7.49mph 5) 1mi - 8:22(8:22/mi) 114/128bpm [953b/mi] 81cal 7.18/7.35mph 6) 0.04mi - 20(7:49/mi) 118/120bpm [922b/mi] 3cal 7.68/7.35mph Add a comment
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Split Summary
=== 1) 0.62mi - 4:41(7:32/mi) 120/132bpm [905b/mi] 55cal 7.96/8.45mph 2) 0.62mi - 4:30(7:15/mi) 122/130bpm [884b/mi] 55cal 8.28/8.6mph 3) 0.62mi - 4:31(7:17/mi) 122/124bpm [888b/mi] 54cal 8.24/8.43mph 4) 0.62mi - 4:14(6:48/mi) 123/138bpm [837b/mi] 48cal 8.82/11.54mph 5) 0.62mi - 4:21(7:00/mi) 125/138bpm [876b/mi] 51cal 8.56/11.31mph 6) 0.62mi - 3:34(5:45/mi) 143/148bpm [822b/mi] 51cal 10.44/11.33mph 7) 0.62mi - 3:38(5:52/mi) 147/150bpm [861b/mi] 53cal 10.24/10.54mph 8) 0.62mi - 3:43(5:59/mi) 148/150bpm [886b/mi] 55cal 10.02/10.5mph 9) 0.62mi - 3:34(5:44/mi) 149/150bpm [855b/mi] 52cal 10.46/10.58mph 10) 0.62mi - 3:32(5:41/mi) 150/152bpm [852b/mi] 52cal 10.56/10.9mph 11) 0.62mi - 3:33(5:43/mi) 150/151bpm [857b/mi] 52cal 10.51/10.73mph 12) 0.62mi - 3:32(5:42/mi) 149/151bpm [849b/mi] 52cal 10.53/10.62mph 13) 0.62mi - 4:25(7:07/mi) 130/151bpm [925b/mi] 40cal 8.43/10.54mph 14) 0.62mi - 3:33(5:43/mi) 143/146bpm [818b/mi] 48cal 10.49/10.87mph 15) 0.62mi - 3:34(5:44/mi) 147/150bpm [844b/mi] 51cal 10.45/10.65mph 16) 0.62mi - 3:34(5:45/mi) 148/150bpm [851b/mi] 52cal 10.43/10.75mph 17) 0.62mi - 3:34(5:44/mi) 149/150bpm [855b/mi] 52cal 10.45/10.6mph 18) 0.62mi - 3:36(5:47/mi) 149/151bpm [862b/mi] 52cal 10.37/10.54mph 19) 0.62mi - 3:32(5:41/mi) 150/152bpm [853b/mi] 51cal 10.56/10.62mph 20) 0.62mi - 3:32(5:42/mi) 150/152bpm [854b/mi] 52cal 10.53/10.85mph 21) 0.62mi - 4:30(7:15/mi) 129/151bpm [935b/mi] 27cal 8.28/10.5mph 22) 0.62mi - 3:31(5:40/mi) 145/150bpm [822b/mi] 45cal 10.59/10.9mph 23) 0.62mi - 3:35(5:45/mi) 150/151bpm [863b/mi] 52cal 10.43/10.65mph 24) 0.62mi - 3:35(5:47/mi) 150/153bpm [867b/mi] 52cal 10.38/10.54mph 25) 0.62mi - 3:36(5:48/mi) 151/153bpm [877b/mi] 52cal 10.34/10.54mph 26) 0.62mi - 3:35(5:46/mi) 150/152bpm [866b/mi] 50cal 10.4/10.52mph 27) 0.62mi - 3:34(5:44/mi) 151/153bpm [867b/mi] 50cal 10.45/10.56mph 28) 0.62mi - 3:33(5:42/mi) 152/153bpm [868b/mi] 50cal 10.51/10.65mph 29) 0.62mi - 4:31(7:16/mi) 130/153bpm [944b/mi] 19cal 8.27/10.65mph 30) 0.62mi - 4:28(7:11/mi) 127/133bpm [912b/mi] 17cal 8.36/9.25mph 31) 0.62mi - 4:30(7:15/mi) 131/133bpm [949b/mi] 21cal 8.28/9.1mph 32) 0.62mi - 4:37(7:25/mi) 132/135bpm [980b/mi] 25cal 8.08/8.39mph 33) 0.62mi - 4:31(7:17/mi) 132/135bpm [961b/mi] 24cal 8.24/8.47mph 34) 0.62mi - 4:37(7:25/mi) 134/138bpm [994b/mi] 28cal 8.09/8.43mph 35) 0.41mi - 2:59(7:14/mi) 133/134bpm [962b/mi] 17cal 8.29/8.31mph Add a comment
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-
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Split Summary
=== 1) 1mi - 8:19(8:19/mi) 111/120bpm [923b/mi] 88cal 7.22/7.93mph 2) 1mi - 8:01(8:01/mi) 114/122bpm [915b/mi] 90cal 7.48/7.87mph 3) 1mi - 8:11(8:11/mi) 111/116bpm [909b/mi] 81cal 7.33/7.62mph 4) 1mi - 8:04(8:04/mi) 113/116bpm [912b/mi] 83cal 7.43/7.89mph 5) 1mi - 7:50(7:50/mi) 113/119bpm [886b/mi] 72cal 7.65/7.89mph 6) 0.85mi - 6:39(7:52/mi) 111/122bpm [873b/mi] 58cal 7.63/7.78mph Add a comment
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Split Summary
=== 1) 1mi - 7:48(7:48/mi) 120/133bpm [936b/mi] 95cal 7.69/8.08mph 2) 1mi - 7:20(7:20/mi) 121/132bpm [888b/mi] 91cal 8.18/8.93mph 3) 1mi - 7:17(7:17/mi) 116/125bpm [845b/mi] 81cal 8.24/8.58mph 4) 1mi - 7:30(7:30/mi) 119/126bpm [893b/mi] 82cal 7.99/8.58mph 5) 1mi - 7:42(7:42/mi) 124/130bpm [955b/mi] 90cal 7.79/8.58mph 6) 1mi - 7:40(7:40/mi) 121/131bpm [927b/mi] 82cal 7.83/8.1mph 7) 1mi - 7:45(7:45/mi) 121/134bpm [937b/mi] 79cal 7.74/7.99mph 8) 1mi - 7:48(7:48/mi) 122/132bpm [951b/mi] 77cal 7.7/8.77mph 9) 0.54mi - 4:06(7:39/mi) 119/125bpm [911b/mi] 36cal 7.84/8.5mph Add a comment
Split Summary
=== 1) 1mi - 8:55(8:55/mi) 109/116bpm [971b/mi] 96cal 6.73/7.39mph 2) 1mi - 8:38(8:38/mi) 113/121bpm [976b/mi] 97cal 6.95/7.16mph 3) 1mi - 8:34(8:34/mi) 115/124bpm [985b/mi] 91cal 7/7.2mph 4) 1mi - 8:31(8:31/mi) 117/126bpm [997b/mi] 96cal 7.04/7.28mph 5) 1mi - 8:39(8:39/mi) 115/124bpm [995b/mi] 85cal 6.94/7.18mph 6) 0.05mi - 28(8:32/mi) 116/119bpm [989b/mi] 4cal 7.04/6.85mph Add a comment
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Split Summary
=== 1) 1mi - 7:51(7:51/mi) 135/145bpm [1059b/mi] 110cal 7.65/8.31mph 2) 0.41mi - 3:01(7:22/mi) 132/137bpm [973b/mi] 40cal 8.14/8.64mph Add a comment
Split Summary
=== 1) 1mi - 7:58(7:58/mi) 129/148bpm [1028b/mi] 104cal 7.53/8.87mph 2) 1mi - 7:15(7:15/mi) 150/152bpm [1087b/mi] 111cal 8.28/9.02mph 3) 1mi - 7:14(7:14/mi) 152/154bpm [1099b/mi] 112cal 8.29/9.2mph 4) 1mi - 7:53(7:53/mi) 146/154bpm [1150b/mi] 112cal 7.62/9.04mph 5) 1mi - 7:01(7:01/mi) 152/155bpm [1067b/mi] 107cal 8.55/9.46mph 6) 1mi - 7:09(7:09/mi) 157/160bpm [1123b/mi] 114cal 8.39/9.23mph 7) 1mi - 7:02(7:02/mi) 159/161bpm [1119b/mi] 113cal 8.52/9.5mph 8) 0.21mi - 1:31(7:08/mi) 159/160bpm [1134b/mi] 24cal 8.41/9.33mph Add a comment
Split Summary
=== 1) 1mi - 7:43(7:43/mi) 116/127bpm [895b/mi] 86cal 7.78/9.31mph 2) 0.42mi - 3:09(7:33/mi) 115/118bpm [867b/mi] 33cal 7.95/9.31mph Add a comment
Split Summary
=== 1) 1mi - 8:37(8:37/mi) 113/122bpm [973b/mi] 98cal 6.97/7.85mph 2) 1mi - 8:16(8:16/mi) 116/124bpm [959b/mi] 97cal 7.25/7.74mph 3) 1mi - 8:17(8:17/mi) 120/125bpm [995b/mi] 98cal 7.24/7.45mph 4) 1mi - 8:23(8:23/mi) 120/129bpm [1007b/mi] 95cal 7.15/7.31mph 5) 1mi - 8:25(8:25/mi) 118/130bpm [994b/mi] 87cal 7.12/7.41mph 6) 0.05mi - 22(8:03/mi) 122/125bpm [981b/mi] 4cal 7.46/7.24mph Add a comment
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1) 0.81mi - 6:34(8:08/mi) 124/134bpm [1009b/mi] 83cal 7.37/8.33mph
Add a comment
1) 0mi - 30:01(0/mi) 124/129bpm [INFb/mi] 374cal
Add a comment
1) 1mi - 7:35(7:35/mi) 121/143bpm [918b/mi] 92cal 7.91/8.54mph
2) 1mi - 7:31(7:31/mi) 120/130bpm [903b/mi] 87cal 7.98/8.54mph 3) 0.9mi - 6:36(7:20/mi) 120/129bpm [880b/mi] 75cal 8.18/9.39mph Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 0mi - 30:01(0/mi) 123/134bpm [INFb/mi] 315cal 60/77rpm
Add a comment
1) 0mi - 30:01(0/mi) 111/125bpm [INFb/mi] 301cal
Add a comment
1) 1mi - 8:35(8:35/mi) 116/123bpm [996b/mi] 101cal 6.99/7.31mph
2) 1mi - 8:28(8:28/mi) 115/123bpm [974b/mi] 93cal 7.08/7.47mph 3) 1mi - 8:38(8:38/mi) 117/123bpm [1011b/mi] 97cal 6.94/7.12mph 4) 1mi - 8:29(8:29/mi) 119/125bpm [1010b/mi] 93cal 7.07/7.31mph 5) 1mi - 8:28(8:28/mi) 119/127bpm [1008b/mi] 89cal 7.08/7.39mph 6) 0.01mi - 3(7:22/mi) 120/121bpm [885b/mi] 8.14/7.39mph Add a comment
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1) 1mi - 8:07(8:07/mi) 132/142bpm [1071b/mi] 110cal 7.4/7.97mph
2) 0.4mi - 3:03(7:37/mi) 130/135bpm [989b/mi] 40cal 7.89/8.35mph Add a comment
1) 1mi - 8:50(8:50/mi) 135/139bpm [1193b/mi] 120cal 6.79/7.22mph
2) 0.7mi - 6:08(8:42/mi) 137/138bpm [1192b/mi] 84cal 6.89/7.18mph Add a comment
1) 1mi - 7:44(7:44/mi) 142/151bpm [1098b/mi] 109cal 7.76/8.29mph
2) 1mi - 7:48(7:48/mi) 150/152bpm [1169b/mi] 118cal 7.7/8.2mph 3) 1mi - 7:52(7:52/mi) 151/153bpm [1189b/mi] 120cal 7.62/8.16mph 4) 1mi - 7:49(7:49/mi) 152/154bpm [1188b/mi] 119cal 7.68/8.25mph 5) 1mi - 7:38(7:38/mi) 154/156bpm [1175b/mi] 117cal 7.86/8.41mph 6) 1mi - 7:39(7:39/mi) 155/157bpm [1186b/mi] 119cal 7.84/8.72mph 7) 1mi - 7:41(7:41/mi) 156/158bpm [1200b/mi] 120cal 7.8/8.64mph 8) 0.73mi - 5:44(7:48/mi) 157/159bpm [1226b/mi] 90cal 7.68/8.1mph Add a comment
1) 1mi - 8:43(8:43/mi) 117/123bpm [1021b/mi] 101cal 6.88/7.51mph
2) 1mi - 8:44(8:44/mi) 123/125bpm [1073b/mi] 104cal 6.87/7.26mph 3) 1mi - 8:44(8:44/mi) 124/126bpm [1082b/mi] 100cal 6.87/7.08mph 4) 0.44mi - 3:53(8:48/mi) 123/126bpm [1082b/mi] 43cal 6.82/7.08mph Add a comment
1) 1mi - 7:59(7:59/mi) 123/135bpm [983b/mi] 100cal 7.51/7.87mph
2) 0.42mi - 3:19(7:56/mi) 118/120bpm [936b/mi] 40cal 7.57/7.87mph Add a comment
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1) 2.6mi - 1:10:02(26:53/mi) 119/127bpm [3200b/mi] 623cal 65/88rpm 2.23/13.86mph
Add a comment
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1) 1mi - 7:47(7:47/mi) 119/132bpm [926b/mi] 91cal 7.71/8.54mph
2) 0.15mi - 1:10(7:59/mi) 118/122bpm [943b/mi] 13cal 7.51/8.12mph Add a comment
1) 0.59mi - 45:02(1:16:00/mi) 120/126bpm [9119b/mi] 436cal 59/76rpm 0.79/4.01mph
Add a comment
1) 1mi - 7:44(7:44/mi) 118/130bpm [912b/mi] 92cal 7.76/8.43mph
2) 0.41mi - 3:07(7:35/mi) 116/119bpm [879b/mi] 35cal 7.92/8.39mph Add a comment
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1) 1mi - 8:06(8:06/mi) 110/120bpm [892b/mi] 85cal 7.4/7.87mph
2) 1mi - 7:49(7:49/mi) 114/121bpm [890b/mi] 87cal 7.68/8.47mph 3) 1mi - 7:46(7:46/mi) 115/119bpm [893b/mi] 81cal 7.73/7.93mph 4) 1mi - 7:53(7:53/mi) 117/120bpm [923b/mi] 84cal 7.61/8.06mph 5) 1mi - 7:53(7:53/mi) 119/123bpm [937b/mi] 83cal 7.62/7.89mph 6) 1mi - 7:44(7:44/mi) 121/125bpm [936b/mi] 82cal 7.76/7.93mph 7) 1mi - 7:44(7:44/mi) 119/129bpm [920b/mi] 75cal 7.76/7.97mph 8) 0.07mi - 34(7:34/mi) 126/127bpm [954b/mi] 6cal 7.93/7.85mph Add a comment
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1) 1mi - 7:42(7:42/mi) 137/146bpm [1056b/mi] 107cal 7.78/8.45mph
2) 0.41mi - 3:00(7:18/mi) 137/141bpm [1001b/mi] 43cal 8.21/8.87mph Add a comment
1) 1mi - 7:48(7:48/mi) 135/154bpm [1053b/mi] 103cal 7.69/9.1mph
2) 1mi - 7:36(7:36/mi) 150/157bpm [1139b/mi] 114cal 7.9/9.18mph 3) 1mi - 7:37(7:37/mi) 152/159bpm [1157b/mi] 116cal 7.89/9.2mph 4) 1mi - 7:28(7:28/mi) 154/162bpm [1151b/mi] 115cal 8.03/9.35mph 5) 0.71mi - 5:37(7:57/mi) 150/162bpm [1192b/mi] 83cal 7.55/9.43mph Add a comment
1) 1mi - 7:39(7:39/mi) 124/134bpm [949b/mi] 93cal 7.84/8.66mph
2) 0.41mi - 2:58(7:18/mi) 126/130bpm [920b/mi] 38cal 8.21/8.45mph Add a comment
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1) 1mi - 7:53(7:53/mi) 116/124bpm [915b/mi] 89cal 7.6/8.1mph
2) 1mi - 7:47(7:47/mi) 119/124bpm [925b/mi] 91cal 7.72/8.45mph 3) 1mi - 7:40(7:40/mi) 117/122bpm [896b/mi] 81cal 7.83/8.08mph 4) 1mi - 7:40(7:40/mi) 120/124bpm [919b/mi] 84cal 7.83/7.99mph 5) 1mi - 7:38(7:38/mi) 121/125bpm [924b/mi] 82cal 7.86/8.12mph 6) 1mi - 7:39(7:39/mi) 121/124bpm [926b/mi] 79cal 7.84/8.25mph 7) 1mi - 7:33(7:33/mi) 121/127bpm [913b/mi] 74cal 7.95/8.52mph 8) 1mi - 7:28(7:28/mi) 122/132bpm [911b/mi] 74cal 8.04/8.52mph 9) 0.12mi - 51(7:21/mi) 129/132bpm [949b/mi] 10cal 8.16/8.12mph Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 7:50(7:50/mi) 117/128bpm [916b/mi] 90cal 7.66/8.27mph
2) 1mi - 7:32(7:32/mi) 122/127bpm [919b/mi] 92cal 7.97/8.37mph 3) 1mi - 7:38(7:38/mi) 119/123bpm [909b/mi] 82cal 7.85/8.14mph 4) 1mi - 7:40(7:40/mi) 122/127bpm [935b/mi] 87cal 7.83/8.12mph 5) 1mi - 7:32(7:32/mi) 122/130bpm [919b/mi] 82cal 7.97/8.22mph 6) 1mi - 7:28(7:28/mi) 124/135bpm [926b/mi] 81cal 8.03/8.35mph 7) 0.11mi - 50(7:19/mi) 130/134bpm [950b/mi] 10cal 8.21/8.14mph Add a comment
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1) 1mi - 7:37(7:37/mi) 118/129bpm [899b/mi] 88cal 7.87/8.35mph
2) 1mi - 7:25(7:25/mi) 126/152bpm [934b/mi] 89cal 8.09/8.43mph 3) 1mi - 7:17(7:17/mi) 122/130bpm [889b/mi] 86cal 8.24/8.72mph 4) 1mi - 7:18(7:18/mi) 124/133bpm [905b/mi] 85cal 8.22/8.64mph 5) 1mi - 7:24(7:24/mi) 122/135bpm [903b/mi] 80cal 8.11/8.47mph 6) 0.2mi - 1:24(7:07/mi) 122/123bpm [868b/mi] 15cal 8.44/8.33mph Add a comment
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1) 1mi - 8:10(8:10/mi) 110/120bpm [898b/mi] 93cal 7.35/7.76mph
2) 0.4mi - 3:04(7:38/mi) 119/124bpm [909b/mi] 38cal 7.85/8.08mph Add a comment
1) 1mi - 5:17(5:17/mi) 152/160bpm [802b/mi] 79cal 11.37/12.56mph
2) 1mi - 5:36(5:36/mi) 158/160bpm [885b/mi] 90cal 10.71/10.83mph 3) 1mi - 5:34(5:34/mi) 157/159bpm [875b/mi] 87cal 10.77/11.1mph 4) 1mi - 5:48(5:48/mi) 153/156bpm [888b/mi] 90cal 10.34/10.98mph 5) 1mi - 5:59(5:59/mi) 154/158bpm [922b/mi] 93cal 10.02/10.33mph 6) 1mi - 5:55(5:55/mi) 151/158bpm [894b/mi] 90cal 10.14/10.33mph 7) 1mi - 5:42(5:42/mi) 150/154bpm [855b/mi] 86cal 10.52/10.92mph 8) 1mi - 5:41(5:41/mi) 152/156bpm [864b/mi] 87cal 10.56/10.87mph 9) 1mi - 5:50(5:50/mi) 154/155bpm [897b/mi] 89cal 10.29/10.85mph 10) 1mi - 5:50(5:50/mi) 153/157bpm [892b/mi] 89cal 10.29/10.5mph 11) 1mi - 5:52(5:52/mi) 154/157bpm [904b/mi] 90cal 10.22/10.44mph 12) 1mi - 5:57(5:57/mi) 156/161bpm [928b/mi] 93cal 10.09/10.56mph 13) 1mi - 6:01(6:01/mi) 158/161bpm [950b/mi] 95cal 9.98/10.31mph 14) 0.17mi - 53(5:16/mi) 159/160bpm [837b/mi] 13cal 11.4/11.44mph Add a comment
1) 1mi - 7:50(7:50/mi) 116/122bpm [909b/mi] 89cal 7.65/7.87mph
2) 0.72mi - 5:14(7:15/mi) 124/131bpm [900b/mi] 63cal 8.27/8.56mph Add a comment
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1) 1mi - 7:43(7:43/mi) 135/143bpm [1042b/mi] 90cal 7.77/8.58mph
2) 1mi - 7:37(7:37/mi) 149/155bpm [1136b/mi] 81cal 7.87/8.18mph 3) 1mi - 7:38(7:38/mi) 139/152bpm [1062b/mi] 92cal 7.85/8.1mph 4) 1mi - 7:36(7:36/mi) 138/149bpm [1048b/mi] 86cal 7.9/8.06mph 5) 1mi - 7:33(7:33/mi) 139/151bpm [1050b/mi] 96cal 7.94/8.39mph 6) 1mi - 7:37(7:37/mi) 124/133bpm [944b/mi] 93cal 7.89/8.22mph 7) 1mi - 7:36(7:36/mi) 119/133bpm [905b/mi] 88cal 7.89/8.2mph 8) 1mi - 7:37(7:37/mi) 105/112bpm [800b/mi] 71cal 7.87/8.27mph 9) 1mi - 7:26(7:26/mi) 103/115bpm [766b/mi] 93cal 8.06/8.43mph 10) 0.06mi - 25(7:29/mi) 102/103bpm [763b/mi] 3cal 8.01/8.08mph Add a comment
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1) 1mi - 7:40(7:40/mi) 123/134bpm [944b/mi] 98cal 7.82/9.16mph
2) 1mi - 7:21(7:21/mi) 122/133bpm [897b/mi] 92cal 8.16/8.87mph 3) 1mi - 7:16(7:16/mi) 122/129bpm [887b/mi] 87cal 8.25/8.54mph 4) 1mi - 7:15(7:15/mi) 126/131bpm [914b/mi] 91cal 8.27/8.62mph 5) 1mi - 7:23(7:23/mi) 128/136bpm [944b/mi] 93cal 8.13/8.39mph 6) 1mi - 7:18(7:18/mi) 126/132bpm [919b/mi] 86cal 8.22/8.52mph 7) 1mi - 7:25(7:25/mi) 131/140bpm [971b/mi] 92cal 8.09/8.37mph 8) 1mi - 7:25(7:25/mi) 129/133bpm [956b/mi] 85cal 8.1/8.35mph 9) 1mi - 7:31(7:31/mi) 132/141bpm [991b/mi] 92cal 7.99/8.62mph 10) 1mi - 7:20(7:20/mi) 130/138bpm [953b/mi] 81cal 8.19/8.79mph 11) 0.03mi - 14(7:06/mi) 132/133bpm [937b/mi] 2cal 8.46/8.39mph Add a comment
1) 1mi - 8:26(8:26/mi) 114/123bpm [962b/mi] 97cal 7.11/8.08mph
2) 1mi - 8:22(8:22/mi) 125/148bpm [1045b/mi] 97cal 7.18/7.64mph 3) 1mi - 8:13(8:13/mi) 123/149bpm [1010b/mi] 75cal 7.31/7.89mph 4) 1mi - 8:12(8:12/mi) 113/127bpm [926b/mi] 95cal 7.32/7.6mph 5) 1mi - 8:11(8:11/mi) 121/132bpm [989b/mi] 100cal 7.34/7.53mph 6) 0.06mi - 25(7:33/mi) 128/130bpm [966b/mi] 5cal 7.95/7.43mph Add a comment
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1) 1mi - 7:45(7:45/mi) 135/145bpm [1046b/mi] 107cal 7.75/8.29mph
2) 0.41mi - 3:03(7:23/mi) 133/137bpm [981b/mi] 42cal 8.13/8.64mph Add a comment
1) 1mi - 7:51(7:51/mi) 134/144bpm [1051b/mi] 105cal 7.65/8.39mph
2) 1mi - 7:37(7:37/mi) 146/148bpm [1111b/mi] 112cal 7.89/9.04mph 3) 1mi - 7:28(7:28/mi) 147/150bpm [1099b/mi] 111cal 8.03/8.66mph 4) 1mi - 7:34(7:34/mi) 149/151bpm [1128b/mi] 115cal 7.93/8.75mph 5) 1mi - 7:24(7:24/mi) 152/153bpm [1124b/mi] 113cal 8.11/8.72mph 6) 1mi - 7:30(7:30/mi) 153/155bpm [1147b/mi] 115cal 8/8.81mph 7) 1mi - 7:27(7:27/mi) 154/156bpm [1148b/mi] 115cal 8.05/8.85mph 8) 0.86mi - 6:30(7:34/mi) 155/156bpm [1172b/mi] 101cal 7.93/9.08mph Add a comment
1) 1mi - 7:43(7:43/mi) 118/129bpm [911b/mi] 90cal 7.77/8.35mph
2) 0.42mi - 3:06(7:23/mi) 119/123bpm [878b/mi] 37cal 8.13/8.54mph Add a comment
1) 1mi - 8:33(8:33/mi) 116/124bpm [993b/mi] 103cal 7.01/8.68mph
2) 1mi - 8:20(8:20/mi) 122/127bpm [1017b/mi] 106cal 7.2/7.62mph 3) 1mi - 8:16(8:16/mi) 123/129bpm [1018b/mi] 102cal 7.25/7.58mph 4) 1mi - 8:21(8:21/mi) 127/133bpm [1060b/mi] 104cal 7.19/7.7mph 5) 1mi - 8:16(8:16/mi) 123/131bpm [1016b/mi] 93cal 7.27/7.53mph 6) 0.05mi - 21(7:26/mi) 128/129bpm [951b/mi] 4cal 8.07/7.41mph Add a comment
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1) 1mi - 7:42(7:42/mi) 116/139bpm [892b/mi] 84cal 7.8/7.99mph
2) 1mi - 7:38(7:38/mi) 118/127bpm [900b/mi] 88cal 7.87/8.22mph 3) 1mi - 7:35(7:35/mi) 123/132bpm [932b/mi] 92cal 7.92/8.16mph 4) 1mi - 7:26(7:26/mi) 118/129bpm [877b/mi] 81cal 8.07/8.41mph 5) 1mi - 7:38(7:38/mi) 125/132bpm [954b/mi] 90cal 7.86/8.29mph 6) 1mi - 7:46(7:46/mi) 126/138bpm [980b/mi] 84cal 7.72/8.33mph 7) 1mi - 7:21(7:21/mi) 153/177bpm [1125b/mi] 84cal 8.16/8.64mph 8) 1mi - 7:31(7:31/mi) 135/162bpm [1016b/mi] 85cal 7.98/8.56mph 9) 1mi - 7:23(7:23/mi) 124/137bpm [916b/mi] 78cal 8.12/10.77mph 10) 0.02mi - 10(7:09/mi) 125/125bpm [893b/mi] 1cal 8.4/8.2mph Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 7:53(7:53/mi) 119/128bpm [937b/mi] 92cal 7.62/8.16mph
2) 1mi - 7:37(7:37/mi) 123/129bpm [937b/mi] 93cal 7.87/8.39mph 3) 1mi - 7:39(7:39/mi) 119/124bpm [910b/mi] 82cal 7.85/8.12mph 4) 1mi - 7:49(7:49/mi) 122/127bpm [954b/mi] 87cal 7.67/7.89mph 5) 1mi - 8:12(8:12/mi) 123/126bpm [1008b/mi] 89cal 7.32/7.7mph 6) 1mi - 8:01(8:01/mi) 121/125bpm [969b/mi] 79cal 7.49/7.87mph 7) 0.09mi - 39(7:35/mi) 120/123bpm [911b/mi] 5cal 7.9/7.47mph Add a comment
1) 1mi - 8:26(8:26/mi) 115/121bpm [970b/mi] 97cal 7.12/8.45mph
2) 1mi - 8:22(8:22/mi) 121/124bpm [1012b/mi] 103cal 7.17/7.31mph 3) 1mi - 8:10(8:10/mi) 125/129bpm [1021b/mi] 101cal 7.34/7.68mph 4) 1mi - 8:19(8:19/mi) 127/131bpm [1056b/mi] 102cal 7.22/7.39mph 5) 1mi - 8:11(8:11/mi) 129/132bpm [1056b/mi] 100cal 7.33/7.66mph 6) 1mi - 8:02(8:02/mi) 123/131bpm [989b/mi] 85cal 7.46/8.06mph 7) 0.4mi - 3:13(8:01/mi) 129/135bpm [1033b/mi] 37cal 7.49/7.83mph Add a comment
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1) 1mi - 7:47(7:47/mi) 121/133bpm [941b/mi] 91cal 7.71/8.06mph
2) 1mi - 7:35(7:35/mi) 129/135bpm [979b/mi] 99cal 7.91/8.2mph 3) 1mi - 7:43(7:43/mi) 130/138bpm [1003b/mi] 98cal 7.78/8.18mph 4) 1mi - 7:35(7:35/mi) 126/139bpm [954b/mi] 84cal 7.92/8.35mph 5) 1mi - 7:28(7:28/mi) 125/132bpm [932b/mi] 82cal 8.04/8.37mph 6) 1mi - 7:27(7:27/mi) 127/134bpm [946b/mi] 81cal 8.05/8.43mph 7) 1mi - 7:23(7:23/mi) 122/126bpm [900b/mi] 68cal 8.13/8.52mph 8) 1mi - 7:15(7:15/mi) 120/127bpm [871b/mi] 60cal 8.27/8.89mph 9) 1mi - 7:36(7:36/mi) 126/134bpm [957b/mi] 77cal 7.9/8.29mph 10) 1mi - 7:35(7:35/mi) 126/132bpm [956b/mi] 76cal 7.91/8.66mph 11) 1mi - 7:39(7:39/mi) 134/141bpm [1024b/mi] 90cal 7.85/8.43mph 12) 0.41mi - 3:02(7:29/mi) 128/134bpm [957b/mi] 30cal 8.02/8.43mph Add a comment
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1) 1mi - 7:22(7:22/mi) 122/135bpm [899b/mi] 90cal 8.15/9.29mph
2) 1mi - 7:09(7:09/mi) 125/129bpm [895b/mi] 88cal 8.38/8.79mph 3) 1mi - 7:02(7:02/mi) 124/128bpm [873b/mi] 83cal 8.52/8.79mph 4) 1mi - 7:03(7:03/mi) 125/130bpm [882b/mi] 83cal 8.51/8.91mph 5) 1mi - 7:04(7:04/mi) 123/129bpm [870b/mi] 76cal 8.48/8.62mph 6) 1mi - 7:08(7:08/mi) 124/131bpm [885b/mi] 76cal 8.4/8.58mph 7) 1mi - 7:11(7:11/mi) 126/130bpm [904b/mi] 77cal 8.36/8.43mph 8) 1mi - 7:07(7:07/mi) 126/133bpm [896b/mi] 74cal 8.43/9mph 9) 1mi - 7:11(7:11/mi) 125/131bpm [898b/mi] 71cal 8.35/8.77mph 10) 1mi - 7:08(7:08/mi) 127/135bpm [905b/mi] 75cal 8.42/10.69mph 11) 1mi - 5:50(5:50/mi) 144/151bpm [841b/mi] 81cal 10.27/11mph 12) 1mi - 5:53(5:53/mi) 149/151bpm [878b/mi] 87cal 10.18/10.54mph 13) 1mi - 5:58(5:58/mi) 147/149bpm [878b/mi] 87cal 10.04/10.21mph 14) 1mi - 6:04(6:04/mi) 143/147bpm [868b/mi] 81cal 9.88/10.12mph 15) 1mi - 6:04(6:04/mi) 143/146bpm [868b/mi] 82cal 9.89/10.14mph 16) 1mi - 6:03(6:03/mi) 147/150bpm [889b/mi] 88cal 9.92/10.94mph 17) 1mi - 6:04(6:04/mi) 148/150bpm [898b/mi] 89cal 9.89/10.04mph 18) 1mi - 6:09(6:09/mi) 148/149bpm [910b/mi] 89cal 9.76/9.85mph 19) 1mi - 6:11(6:11/mi) 148/150bpm [915b/mi] 88cal 9.71/10.06mph 20) 1mi - 6:07(6:07/mi) 149/153bpm [911b/mi] 87cal 9.81/10.23mph 21) 1mi - 7:07(7:07/mi) 133/152bpm [946b/mi] 42cal 8.44/9.96mph 22) 1mi - 7:08(7:08/mi) 136/141bpm [971b/mi] 51cal 8.41/8.87mph 23) 0.04mi - 17(7:11/mi) 134/135bpm [963b/mi] 1cal 8.35/8.56mph Add a comment
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1) 1mi - 8:18(8:18/mi) 108/118bpm [896b/mi] 83cal 7.24/8.37mph
2) 1mi - 8:08(8:08/mi) 114/119bpm [926b/mi] 93cal 7.38/8.33mph 3) 1mi - 8:08(8:08/mi) 110/117bpm [894b/mi] 81cal 7.38/7.89mph 4) 1mi - 8:06(8:06/mi) 114/116bpm [924b/mi] 87cal 7.4/7.51mph 5) 1mi - 8:01(8:01/mi) 116/119bpm [930b/mi] 84cal 7.48/7.74mph 6) 1mi - 8:07(8:07/mi) 115/119bpm [933b/mi] 81cal 7.4/7.72mph 7) 1mi - 8:11(8:11/mi) 116/119bpm [950b/mi] 79cal 7.33/7.89mph 8) 1mi - 7:57(7:57/mi) 116/121bpm [923b/mi] 75cal 7.54/7.97mph 9) 1mi - 7:55(7:55/mi) 115/123bpm [910b/mi] 72cal 7.58/7.95mph 10) 0.04mi - 21(8:02/mi) 119/120bpm [955b/mi] 3cal 7.48/7.68mph Add a comment
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1) 1mi - 8:08(8:08/mi) 116/126bpm [944b/mi] 95cal 7.38/8.08mph
2) 1mi - 7:38(7:38/mi) 117/127bpm [893b/mi] 91cal 7.86/8.52mph 3) 1mi - 7:40(7:40/mi) 116/124bpm [889b/mi] 84cal 7.83/8.27mph 4) 1mi - 7:45(7:45/mi) 119/125bpm [922b/mi] 85cal 7.74/8.35mph 5) 1mi - 8:01(8:01/mi) 122/126bpm [978b/mi] 91cal 7.48/7.7mph 6) 1mi - 7:57(7:57/mi) 120/127bpm [954b/mi] 84cal 7.55/7.99mph 7) 1mi - 7:58(7:58/mi) 122/135bpm [971b/mi] 84cal 7.54/7.81mph 8) 1mi - 8:03(8:03/mi) 120/129bpm [967b/mi] 77cal 7.45/7.89mph 9) 1mi - 8:08(8:08/mi) 122/130bpm [992b/mi] 82cal 7.38/7.76mph 10) 0.88mi - 7:01(7:59/mi) 122/131bpm [974b/mi] 65cal 7.51/8.22mph Add a comment
1) 1mi - 9:02(9:02/mi) 109/116bpm [986b/mi] 97cal 6.64/7.78mph
2) 1mi - 9:02(9:02/mi) 112/120bpm [1012b/mi] 100cal 6.64/7.08mph 3) 1mi - 8:59(8:59/mi) 109/112bpm [979b/mi] 83cal 6.68/7.16mph 4) 1mi - 8:48(8:48/mi) 112/118bpm [985b/mi] 91cal 6.82/7.1mph 5) 1mi - 8:50(8:50/mi) 112/122bpm [990b/mi] 88cal 6.79/7.12mph 6) 0.07mi - 33(8:13/mi) 117/121bpm [961b/mi] 6cal 7.31/6.95mph Add a comment
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1) 1mi - 8:18(8:18/mi) 110/120bpm [912b/mi] 85cal 7.23/30.45mph
2) 1mi - 8:12(8:12/mi) 112/120bpm [918b/mi] 87cal 7.32/8.2mph 3) 1mi - 8:12(8:12/mi) 110/114bpm [902b/mi] 80cal 7.32/7.43mph 4) 1mi - 8:08(8:08/mi) 114/119bpm [927b/mi] 84cal 7.38/7.66mph 5) 1mi - 8:11(8:11/mi) 115/119bpm [940b/mi] 83cal 7.34/8.06mph 6) 1mi - 8:13(8:13/mi) 113/117bpm [929b/mi] 78cal 7.29/7.56mph 7) 1mi - 8:01(8:01/mi) 114/120bpm [914b/mi] 76cal 7.48/7.78mph 8) 1mi - 8:02(8:02/mi) 114/126bpm [915b/mi] 72cal 7.48/7.85mph 9) 0.04mi - 19(7:43/mi) 115/116bpm [888b/mi] 2cal 7.77/7.45mph Add a comment
1) 1mi - 9:03(9:03/mi) 112/119bpm [1014b/mi] 100cal 6.63/7.24mph
2) 1mi - 9:00(9:00/mi) 114/119bpm [1025b/mi] 103cal 6.67/7.72mph 3) 1mi - 8:55(8:55/mi) 111/114bpm [989b/mi] 90cal 6.73/6.87mph 4) 1mi - 8:46(8:46/mi) 112/119bpm [982b/mi] 81cal 6.84/7.24mph 5) 1mi - 8:41(8:41/mi) 112/123bpm [972b/mi] 86cal 6.91/7.33mph 6) 0.05mi - 23(8:06/mi) 116/119bpm [940b/mi] 4cal 7.4/6.99mph Add a comment
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1) 1mi - 7:39(7:39/mi) 119/128bpm [910b/mi] 87cal 7.84/9.54mph
2) 1mi - 7:13(7:13/mi) 129/154bpm [932b/mi] 92cal 8.31/8.66mph 3) 1mi - 7:11(7:11/mi) 123/130bpm [883b/mi] 87cal 8.36/8.97mph 4) 1mi - 7:05(7:05/mi) 125/128bpm [886b/mi] 84cal 8.47/8.56mph 5) 1mi - 7:09(7:09/mi) 126/129bpm [901b/mi] 84cal 8.39/8.52mph 6) 1mi - 7:14(7:14/mi) 126/132bpm [912b/mi] 83cal 8.29/9.48mph 7) 1mi - 7:14(7:14/mi) 127/135bpm [920b/mi] 81cal 8.29/9.14mph 8) 1mi - 6:11(6:11/mi) 145/150bpm [896b/mi] 90cal 9.72/10.06mph 9) 1mi - 6:08(6:08/mi) 150/159bpm [919b/mi] 96cal 9.79/10.62mph 10) 1mi - 5:53(5:53/mi) 161/181bpm [948b/mi] 81cal 10.19/10.58mph 11) 1mi - 5:50(5:50/mi) 157/191bpm [915b/mi] 86cal 10.3/10.65mph 12) 1mi - 5:54(5:54/mi) 155/157bpm [914b/mi] 92cal 10.17/10.6mph 13) 1mi - 5:44(5:44/mi) 157/173bpm [901b/mi] 93cal 10.46/10.54mph 14) 1mi - 5:49(5:49/mi) 187/198bpm [1088b/mi] 96cal 10.32/10.46mph 15) 1mi - 5:49(5:49/mi) 187/192bpm [1088b/mi] 89cal 10.31/10.56mph 16) 1mi - 5:45(5:45/mi) 179/188bpm [1028b/mi] 87cal 10.45/10.75mph 17) 1mi - 5:42(5:42/mi) 166/193bpm [947b/mi] 80cal 10.51/10.87mph 18) 1mi - 7:09(7:09/mi) 139/167bpm [994b/mi] 69cal 8.39/10.65mph 19) 0.14mi - 58(6:49/mi) 133/135bpm [906b/mi] 5cal 8.81/8.7mph Add a comment
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