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Sat 14th Jun 2025 at 9:40am by Leigh Steere

Walk > General
  • Time
    20:46
  • Miles
    0.99
  • Min/mi
    20:59
  • Stride(cm)
    67
  • Cals
    136
  • Cadence
    115
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    2346
  • Surface
    Road

Notes & Comments

1) 0.99mi - 20:46(20:58/mi) 112/122bpm [2348b/mi] 136cal 58/93rpm 2.86/0mph
20:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:18 112 108-118 2385 122 104-186
0.13 2:32 1:12 19:10 117 111-120 2243 113 104-116
0.19 3:43 1:11 18:57 113 110-116 2142 111 106-116
0.25 4:52 1:09 18:25 112 109-119 2063 112 108-116
0.31 6:05 1:13 19:25 112 108-120 2174 112 100-116
0.38 7:18 1:13 19:30 110 107-115 2145 113 104-116
0.44 8:29 1:11 18:55 112 110-114 2119 118 112-138
0.50 9:38 1:09 18:28 112 110-114 2068 111 104-116
0.56 10:47 1:09 18:17 110 104-113 2010 113 104-116
0.63 11:58 1:12 19:04 110 106-114 2098 113 104-116
0.69 13:14 1:16 20:12 110 108-112 2222 115 88-116
0.75 14:18 1:04 17:09 111 109-116 1904 116 114-116
0.81 15:26 1:08 18:04 113 106-118 2041 116 116-120
0.88 16:37 1:11 19:02 116 112-119 2208 116 112-120
0.94 17:48 1:11 18:48 117 112-122 2200 117 112-122
0.99 20:45 2:57 55:10 107 100-120 5902 137 112-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 122 max Delete HR Trace

  • Cadence Distribution

    115 avge / 186 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:11 18:28 More
    1km 11:35 18:39 More
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