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Sat 14th Jun 2025 at 8:59am by Badbark

Run > General
  • Time
    2:30:28
  • Miles
    21.03
  • Min/mi
    7:09
  • Pacing
    59.6%
  • WAVA
    73.93
  • Stride(cm)
    124
  • Cals
    1746
  • Cadence
    182
  • BPM
    153
  • %MHR
    87.6
  • B/mi
    1096
  • Asc(m)
    187
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 143/162bpm [1109b/mi] 100cal 7.73/8.89mph
2) 1mi - 7:22(7:22/mi) 149/157bpm [1097b/mi] 94cal 8.15/9.25mph
3) 1mi - 7:21(7:21/mi) 161/174bpm [1184b/mi] 108cal 8.16/9.08mph
4) 1mi - 7:19(7:19/mi) 153/167bpm [1118b/mi] 97cal 8.21/9.66mph
5) 1mi - 7:32(7:32/mi) 143/158bpm [1078b/mi] 75cal 7.96/11.29mph
6) 1mi - 5:58(5:58/mi) 152/161bpm [907b/mi] 74cal 10.05/11.61mph
7) 1mi - 6:02(6:02/mi) 153/162bpm [922b/mi] 74cal 9.95/11mph
8) 1mi - 5:59(5:59/mi) 149/157bpm [893b/mi] 64cal 10.01/15.4mph
9) 1mi - 7:37(7:37/mi) 150/163bpm [1142b/mi] 85cal 7.88/16.91mph
10) 1mi - 7:37(7:37/mi) 153/160bpm [1165b/mi] 89cal 7.88/8.81mph
11) 1mi - 7:38(7:38/mi) 154/162bpm [1176b/mi] 88cal 7.85/8.91mph
12) 1mi - 7:43(7:43/mi) 152/159bpm [1173b/mi] 81cal 7.78/9.08mph
13) 1mi - 7:29(7:29/mi) 149/169bpm [1115b/mi] 66cal 8.02/8.22mph
14) 1mi - 7:39(7:39/mi) 155/167bpm [1184b/mi] 87cal 7.85/8.91mph
15) 1mi - 7:15(7:15/mi) 157/165bpm [1139b/mi] 87cal 8.27/9.14mph
16) 1mi - 7:09(7:09/mi) 158/168bpm [1129b/mi] 84cal 8.39/9.02mph
17) 1mi - 7:16(7:16/mi) 163/169bpm [1183b/mi] 98cal 8.27/9.08mph
18) 1mi - 7:14(7:14/mi) 158/166bpm [1143b/mi] 74cal 8.29/9mph
19) 1mi - 6:50(6:50/mi) 156/165bpm [1067b/mi] 64cal 8.77/9.25mph
20) 1mi - 6:45(6:45/mi) 162/171bpm [1093b/mi] 82cal 8.89/10.35mph
21) 1mi - 6:49(6:49/mi) 161/168bpm [1097b/mi] 74cal 8.81/9.48mph
22) 0.03mi - 9(5:49/mi) 160/163bpm [931b/mi] 1cal 10.32/8.89mph
7:46 7:22 7:21 7:19 7:32 5:58 6:02 5:59 7:37 7:37 7:38 7:43 7:29 7:39 7:15 7:09 7:16 7:14 6:50 6:45 6:49 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:44 7:44 7:44 140 82-162 1084 183 104-192 49/22
2.00 15:06 7:22 7:22 148 135-156 1089 182 176-188 1/84
3.00 22:28 7:22 7:22 160 151-174 1178 182 176-188 3/77
4.00 31:12 8:45 +1:26 8:45 153 133-167 1338 182 174-196 8/57
5.00 40:07 8:55 +1:23 8:55 143 107-158 1275 179 166-200 19/26
6.00 46:06 5:58 5:58 152 130-161 908 190 182-200 14/31
7.00 52:07 6:02 6:02 153 140-162 922 186 182-194 13/22
8.00 58:06 5:59 5:59 149 140-156 892 185 174-198 14/30
9.00 1:08:43 10:36 +2:59 10:36 149 118-163 1580 180 164-212 18/31
10.00 1:16:20 7:37 7:37 153 146-160 1166 180 170-186 25/23
11.00 1:23:58 7:38 7:38 154 143-162 1175 181 172-190 20/23
12.00 1:31:51 7:54 +10 7:54 152 141-159 1200 179 84-188 36/19
13.00 1:39:21 7:29 7:29 150 135-169 1123 181 176-190 24/30
14.00 1:47:01 7:40 +2 7:40 155 150-166 1189 181 176-188 31/49
15.00 1:54:16 7:15 7:15 157 151-164 1138 181 174-186 79/75
16.00 2:01:25 7:09 7:09 158 151-167 1130 180 174-186 39/59
17.00 2:08:41 7:16 7:16 163 156-169 1183 181 174-188 18/37
18.00 2:15:55 7:14 7:14 158 151-165 1143 180 176-184 18/16
19.00 2:22:55 7:01 +10 7:01 156 145-165 1094 179 172-188 13/29
20.00 2:29:40 6:45 6:45 162 154-171 1093 180 174-188 21/37
21.00 2:36:29 6:49 6:49 161 155-168 1096 181 174-188 57/57
21.03 2:36:39 10 6:27 160 158-162 1033 182 180-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.9% 8:00

  • Cadence Distribution

    182 avge / 212 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 181 21 2:30:24 7:27
    Walk 0.1 94 0 9 10:36
    Still 0.0 - - 1 -
    Pause 3.7 - - 6:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 61.33% More
    800m 2:55 5:51 69.46% More
    1km 3:38 5:52 73.09% More
    Mile 5:56 5:56 77.40% More
    5k 19:23 6:14 78.46% More
    5 miles 35:03 7:01 70.84% More
    10k 43:42 7:02 70.98% More
    10 miles 1:12:30 7:15 70.30% More
    Half 1:36:25 7:22 70.37% More
    20 miles 2:28:42 7:26 70.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:24 4:24
    5km 16:22 5:16 92.95
    5M 28:26 5:41 87.33
    10km 36:35 5:53 84.79
    10M 1:03:32 6:21 80.22
    Half 1:26:54 6:38 77.44
    20M 2:21:57 7:06 74.20
    Mara 3:14:10 7:25 72.55
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