Badbark

M50

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Recent Blogs
100 mile NI and Ulster Championship	Jun 2022
On the Run from the Crum - 24 hour ultra	Oct 2020
Magical Mystery tour 50k report	Sep 2020
I'm not unbreakable	May 2019
Berlin Marathon 2018	Sep 2018

My parkrun
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Recent Training
13th Apr	General	3.1mi	25:42
6th Apr	General	3.1mi	28:49
3rd Apr	General	4.4mi	38:12
1st Apr	General	3.1mi	27:37
24th Mar	General	51.2mi	6:37:58

12 Month Benchmarks	Run
Mile	5:13
5k	17:10
5mi	27:56
10k	35:04
10mi	58:39
Half	1:17:08
20mi	2:17:38
Mara	3:01:14
50k	3:36:12
40mi	4:40:34
75k	5:41:13
50mi	6:14:39

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Followers (7)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2022	2023	PB	WB
5km	14			18:47 73.12	18:19 74.98	18:05 76.52		18:03 77.84		17:59 79.34				17:59 5:47/mi	79.34
5mi	2					29:25 77.04		29:36 77.79						29:25 5:53/mi	77.79
10km	27		38:21 71.44	38:51 71.07	37:42 74.41	36:44 76.37	38:01 74.38	36:50 77.40	36:58 77.74	36:44 78.88	37:17 78.36		35:11 87.39	35:11 5:40/mi	87.39
10mi	2							1:01:23 76.70					58:51 85.67	58:51 5:53/mi	85.67
13.1mi	37	1:36:46 61.37	1:32:01 64.98	1:26:45 69.45	1:23:00 73.18	1:21:51 74.82	1:21:10 76.08	1:20:07 77.72	1:24:16 74.51	1:19:53 79.26	1:24:50 75.28		1:18:09 85.38	1:18:09 5:58/mi	85.38
26.2mi	34	3:48:11 54.94	3:12:59 65.46	3:09:57 67.05	3:13:17 65.89	2:54:07 74.36	2:56:29 73.36	2:51:08 76.70	2:56:02 74.78	2:48:36 78.74	2:47:19 80.03		2:49:33 82.51	2:47:19 6:23/mi	82.51
50km	4						3:41:21 71.94	4:25:51 60.40		3:30:40 77.51				3:30:40 6:47/mi	77.51
39.3mi	1												4:28:02 86.32	4:28:02 6:49/mi	86.32
54mi	1									7:24:24 73.62				7:24:24 8:14/mi	73.62
100km	2								9:11:24 69.92				7:28:04 91.44	7:28:04 7:13/mi	91.44
75mi	1								12:00:00 69.05					12:00:00 9:36/mi	69.05
100mi	2									17:31:00 69.02		14:48:22 85.28		14:48:22 8:53/mi	85.28
108mi	1										17:50:00 75.70			17:50:00 9:54/mi	75.70

2023		Result	WAVA	Distance
2 Dec	Podium 4 Sport Seeley Cup PB	35:11	87.39	10km
30 Sep	NI and Ulster Championship Bangor 10K		0.00	10km
17 Sep	Belfast Half Marathon PB	1:18:09	85.38	13.1mi
20 Aug	Storming the Castle	36:37	83.24	10km
18 Jul	Portaferry 10 mile PB	58:51	85.67	10mi
30 Jun	ARDS HALF MARATHON	1:19:59	83.42	13.1mi
10 Jun	Washingbay Green	37:00	82.38	10km
28 May	Newry City 10k	35:41	85.42	10km
5 May	Run the Runways	36:11	84.24	10km
2 Apr	Anglo Celtic Plate 100k PB	7:28:04	91.44	100km
17 Mar	Craic 10k	35:37	85.58	10km
12 Mar	Portadown Marathon SB	2:49:33	82.51	26.2mi
4 Mar	Shanes Castle 39.3 mile Ultra PB	4:28:02	86.32	39.3mi
2022		Result	WAVA	Distance
18 Jun	Belfast-24 100 mile race - including NI & Ulster 100 mile championship PB	14:48:22	85.28	100mi
2020		Result	WAVA	Distance
3 Oct	On the Run from the Crum - 24hr ultra	2:06 / 0	0.00	24hr
2018		Result	WAVA	Distance
10 Nov	Tollymore Trail Marathon	3:08:03	71.82	26.2mi
16 Sep	Berlin Marathon PB	2:47:19	80.03	26.2mi
26 Aug	Storming the Castle 10k	37:31	77.88	10km
19 Aug	Run Connswater 10k SB	37:17	78.36	10km
23 Jun	Energia 24	2:21 / 0	0.00	24hr
7 May	Deep RiverRock Belfast City Marathon	2:53:35	77.14	26.2mi
30 Mar	Belfast 2 Dublin Ultra PB	17:50:00	75.70	108mi
24 Mar	Larne Half Marathon SB	1:24:50	75.28	13.1mi
17 Mar	EAMS St Patrick's 6 Hour Challenge		0.00	17mi
2017		Result	WAVA	Distance
25 Nov	Loop the Lough ultra marathon PB	7:24:24	73.62	54mi
8 Oct	MBNA Chester Marathon SB	2:48:36	78.74	26.2mi
30 Sep	Bangor 10k SB	36:44	78.88	10km
17 Sep	Belfast Half Marathon	1:20:21	78.80	13.1mi
1 Jul	IAU World 24-Hour Running Championships SB	17:31:00	69.02	100mi
25 Jun	East Antrim Marathon Series June 17	3:27:31	63.98	26.2mi
10 Jun	Portumna Forest 50k Ultra Marathon PB	3:30:40	77.51	50km
28 May	Newry City Marathon	2:52:08	77.13	26.2mi
23 Apr	London Marathon	2:49:06	78.51	26.2mi
2 Apr	Subway Holywood Exchange Half Marathon SB	1:19:53	79.26	13.1mi
29 Mar	Queens 5k - Race Round the River PB	17:59	79.34	5km
18 Mar	Larne Half Marathon	1:21:34	77.63	13.1mi
2016		Result	WAVA	Distance
26 Nov	Seeley Cup	37:36	77.06	10km
24 Sep	Bangor Aurora 10k	38:38	74.39	10km
18 Sep	Belfast Half Marathon SB	1:24:16	74.51	13.1mi
28 Aug	Storming the Castle 10k	37:40	76.30	10km
23 Jul	K K McArthur Dervock Half Marathon	1:25:05	73.79	13.1mi
25 Jun	Energia 24 12 Hour Race PB	12:00:00	69.05	75mi
11 Jun	Portumna 100k Ultra Marathon SB	9:11:24	69.92	100km
29 May	Newry City Marathon	2:56:46	74.47	26.2mi
2 May	Belfast City Marathon SB	2:56:02	74.78	26.2mi
6 Feb	Antrim Castle 10k - Run Forest Run series SB	36:58	77.74	10km
23 Jan	East Antrim Marathon Series Jan 16	3:04:44	71.26	26.2mi
16 Jan	Belfast Telegraph Run Forest Run – Mount Stewart 10K Race	37:59	75.66	10km
2015		Result	WAVA	Distance
31 Dec	East Antrim Marathon Series Dec 15	2:58:37	73.70	26.2mi
10 Dec	East Antrim Marathon Series Dec 15	2:57:02	74.36	26.2mi
6 Dec	Action on Hearing Loss 5 mile run SB	29:36	77.79	5mi
28 Nov	Seeley Cup	37:08	77.40	10km
26 Oct	Dublin Marathon	2:51:38	76.70	26.2mi
4 Oct	Monaghan Marathon	2:55:11	74.52	26.2mi
13 Sep	Mary Anderson Foundation Colour Marathon	2:55:08	74.54	26.2mi
5 Sep	Belfast Victoria parkrun SB	18:03	77.84	5km
23 Aug	Donegal marathon	2:57:57	73.37	26.2mi
15 Aug	Run Groomsport Half Marathon SB	1:20:07	77.72	13.1mi
2 Aug	Keystone Lintels Cookstown Half Marathon	1:22:26	75.53	13.1mi
21 Jul	Portaferry 10 mile road race SB	1:01:23	76.70	10mi
18 Jul	Kennedy Kane McArthur Half Marathon	1:23:11	74.85	13.1mi
12 Jul	Titanic 10k	37:30	76.02	10km
27 Jun	Santa Pola 10k	39:26	72.29	10km
17 Jun	Lisburn Half Marathon	1:22:17	75.67	13.1mi
6 Jun	Mourne Way Marathon	4:06:53	52.88	26.2mi
24 May	Newry City Marathon	3:22:05	64.60	26.2mi
23 May	Lost Worlds Causeway Crossing 50k SB	4:25:51	60.40	50km
4 May	Belfast City Marathon	3:05:45	70.28	26.2mi
26 Apr	London Marathon SB	2:51:08	76.29	26.2mi
12 Apr	Titanic Quarter 10k Road Race SB	36:50	77.39	10km
28 Mar	Omagh Half Marathon	1:20:45	77.11	13.1mi
21 Mar	Larne Half Marathon	1:21:39	76.26	13.1mi
15 Mar	DUNE halfmarathon	1:22:38	75.35	13.1mi
24 Jan	Belfast Victoria parkrun	19:37	71.62	5km
2014		Result	WAVA	Distance
20 Dec	north west Cross Country	22:35	75.06	6km
29 Nov	Seeley Cup	38:38	73.79	10km
22 Nov	British & Irish Masters International XC (M35-49)	30:04	75.56	8km
27 Oct	Dublin Marathon	2:58:30	73.14	26.2mi
27 Sep	Bangor Classic 10k SB	38:01	74.38	10km
7 Sep	Titanic Quarter 50k SB	3:41:21	71.94	50km
15 Aug	Groomsport Half Marathon	1:23:47	73.70	13.1mi
27 Jul	Cookstown Half Marathon SB	1:21:10	76.08	13.1mi
19 Jul	K K McArthur Dervock Half Marathon	1:23:47	73.70	13.1mi
27 Jun	Ards Half Marathon	1:28:48	69.54	13.1mi
14 Jun	Portumna Forest Ultra Marathon		0.00	100km
25 May	Newry City Marathon SB	2:56:29	73.36	26.2mi
5 May	Belfast City Marathon	3:10:25	67.99	26.2mi
3 May	Lost Worlds Causeway Crossing 50k	4:07:00	64.47	50km
2013		Result	WAVA	Distance
1 Dec	Action on Hearing Loss 5 Mile PB	29:25	77.04	5mi
28 Oct	Dublin Marathon SB	2:54:07	74.36	26.2mi
28 Sep	Bangor Classic 10k	37:46	74.28	10km
8 Sep	Waterside Half Marathon SB	1:21:51	74.82	13.1mi
16 Aug	Groomsport Half Marathon	1:21:53	74.79	13.1mi
4 Aug	World Police and Fire Games Half Marathon	1:23:24	73.43	13.1mi
20 Jul	K K McArthur Dervock Half Marathon	1:22:19	74.39	13.1mi
28 Jun	Ards Half Marathon	1:24:03	72.86	13.1mi
15 Jun	Belfast Victoria Parkrun SB	18:05	76.52	5km
8 Jun	Larne Half Marathon	1:22:09	74.55	13.1mi
6 May	Belfast City Marathon	3:00:55	70.97	26.2mi
21 Apr	London Marathon	2:56:41	72.67	26.2mi
7 Apr	Decathlon Half Marathon SB	36:44	76.37	10km
2012		Result	WAVA	Distance
17 Nov	Seeley Cup 10k SB	37:42	74.41	10km
29 Sep	Bangor Classic 10k	38:27	72.38	10km
23 Sep	Belfast Decathlon 10k	37:49	73.59	10km
9 Sep	Waterside Half Marathon SB	1:23:00	73.18	13.1mi
1 Sep	Belfast Victoria Parkrun SB	18:19	74.98	5km
21 Jul	KK McArthur Dervock half Marathon	1:24:52	71.57	13.1mi
14 Jul	Belfast Victoria Parkrun #61	18:23	74.71	5km
20 Jun	Lisburn Half Marathon	1:28:21	68.75	13.1mi
9 Jun	Belfast Victoria Parkrun #59	19:03	72.10	5km
3 Jun	Newry City Half Marathon	1:26:35	70.15	13.1mi
22 Apr	London Marathon SB	3:13:17	65.89	26.2mi
24 Mar	Larne Half Marathon	1:25:46	70.82	13.1mi
10 Mar	Belfast Victoria Park Run 5km # 46	18:45	73.25	5km
2011		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	3:09:57	67.05	26.2mi
15 Oct	Belfast Victoria Park Run 5km #24 SB	18:47	73.12	5km
24 Sep	Bangor Classic 10k SB	38:51	71.07	10km
10 Sep	Belfast Victoria Park Run 5km #19	18:55	72.07	5km
16 Jul	Cookstown Half Marathon	1:29:37	67.23	13.1mi
15 Jun	Lisburn Half Marathon	1:29:18	67.47	13.1mi
4 Jun	Belfast Victoria Parkrun #5	18:52	72.26	5km
29 May	Newry City Half Marathon SB	1:26:45	69.45	13.1mi
21 May	Belfast Victoria Parkrun #3	18:55	72.07	5km
14 May	Belfast Victoria Parkrun #2	19:08	71.25	5km
7 May	Belfast Victoria Parkrun #1	19:38	69.44	5km
2 May	Belfast City Marathon	3:18:09	63.75	26.2mi
19 Mar	Larne Half Marathon	1:26:54	69.33	13.1mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	3:12:59	65.46	26.2mi
25 Sep	Bangor 10km Road Race SB	38:21	71.44	10km
2 Jul	Ards Half Marathon	1:32:33	64.61	13.1mi
31 May	Newry City Marathon	3:26:31	60.71	26.2mi
3 May	Belfast City Marathon	3:28:13	60.21	26.2mi
20 Mar	Larne Half Marathon SB	1:32:01	64.98	13.1mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	3:48:11	54.94	26.2mi
3 Jul	Ards Half Marathon SB	1:36:46	61.37	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	306	423	168	14	0	0	0	0	0	0	0	0	911
2023	271	323	300	209	384	255	230	385	222	250	229	234	3292
2022	178	123	149	182	288	309	180	326	76	52	147	108	2119
2021	143	126	214	138	171	166	169	190	200	177	92	122	1907
2020	316	301	283	199	219	209	257	276	221	224	156	165	2827
2019	249	269	17	66	82	173	161	163	176	153	184	196	1888
2019	0	0	0	0	0	0	0	0	7	0	0	17	24
2018	261	273	355	234	276	379	341	462	273	314	298	290	3756
2017	288	277	400	219	235	296	352	374	378	217	316	265	3615
2017	0	0	0	0	0	0	0	0	0	0	108	0	108
2016	270	118	107	225	308	238	191	223	180	285	253	290	2688
2016	0	67	20	0	0	0	0	2	0	0	0	0	89
2015	128	308	366	261	239	206	323	247	211	214	274	237	3012
2015	0	0	0	0	38	0	0	0	0	0	0	0	38
2014	320	291	235	331	348	233	324	346	282	257	213	273	3452
2014	0	0	0	0	9	0	0	0	0	0	0	0	9
2013	249	291	341	182	215	249	332	369	338	256	214	290	3327
2013	0	0	0	0	30	0	0	0	0	0	0	0	30
2012	210	213	263	130	133	147	164	157	130	189	176	264	2177
2011	193	68	186	155	131	100	189	199	214	211	68	180	1892
2010	74	176	184	181	158	100	186	211	189	163	135	169	1924
2009	0	0	0	0	0	0	0	112	124	100	87	87	510

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
4mi, 30:05 Run - General 1) 1mi - 7:23(7:23/mi) 133/140bpm [982b/mi] 80cal 8.13/9.43mph 2) 1mi - 7:27(7:27/mi) 139/151bpm [1037b/mi] 85cal 8.04/9.16mph 3) 1mi - 7:37(7:37/mi) 151/161bpm [1149b/mi] 99cal 7.88/9.52mph 4) 1mi - 7:24(7:24/mi) 148/156bpm [1095b/mi] 88cal 8.11/9.93mph 5) 0.03mi - 14(7:09/mi) 142/144bpm [1016b/mi] 2cal 8.39/7.93mph Add a comment	3.1mi, 25:41 Run - General 1) 1mi - 8:27(8:27/mi) 126/139bpm [1064b/mi] 81cal 7.1/8.5mph 2) 1mi - 8:17(8:17/mi) 134/149bpm [1110b/mi] 87cal 7.24/7.78mph 3) 1mi - 7:56(7:56/mi) 139/148bpm [1103b/mi] 84cal 7.56/8.72mph 4) 0.11mi - 1:00(8:50/mi) 140/142bpm [1238b/mi] 10cal 6.79/8.22mph Add a comment	51.2mi, 6:37:58 Run - General 1) 1mi - 7:01(7:01/mi) 127cal 8.55/9.31mph 2) 1mi - 6:57(6:57/mi) 129cal 8.63/9.23mph 3) 1mi - 7:00(7:00/mi) 129cal 8.57/9.1mph 4) 1mi - 6:57(6:57/mi) 129cal 8.64/9.08mph 5) 1mi - 7:01(7:01/mi) 127cal 8.56/9.25mph 6) 1mi - 6:58(6:58/mi) 128cal 8.61/8.89mph 7) 1mi - 6:59(6:59/mi) 130cal 8.59/9.08mph 8) 1mi - 7:02(7:02/mi) 129cal 8.53/8.79mph 9) 1mi - 7:00(7:00/mi) 131cal 8.57/9.02mph 10) 1mi - 6:55(6:55/mi) 130cal 8.68/8.95mph 11) 1mi - 6:59(6:59/mi) 130cal 8.59/8.91mph 12) 1mi - 6:59(6:59/mi) 129cal 8.58/9.08mph 13) 1mi - 6:57(6:57/mi) 129cal 8.63/8.87mph 14) 1mi - 7:00(7:00/mi) 129cal 8.57/8.89mph 15) 1mi - 6:59(6:59/mi) 129cal 8.6/8.95mph 16) 1mi - 7:00(7:00/mi) 130cal 8.57/9.1mph 17) 1mi - 6:58(6:58/mi) 129cal 8.61/8.89mph 18) 1mi - 7:00(7:00/mi) 128cal 8.58/9.43mph 19) 1mi - 6:57(6:57/mi) 130cal 8.63/9.04mph 20) 1mi - 6:54(6:54/mi) 129cal 8.7/9.16mph 21) 1mi - 6:52(6:52/mi) 128cal 8.75/9.25mph 22) 1mi - 6:59(6:59/mi) 130cal 8.59/8.81mph 23) 1mi - 6:55(6:55/mi) 130cal 8.67/9.73mph 24) 1mi - 6:57(6:57/mi) 127cal 8.64/8.95mph 25) 1mi - 6:59(6:59/mi) 129cal 8.59/8.89mph 26) 1mi - 6:57(6:57/mi) 128cal 8.64/9.64mph 27) 1mi - 6:54(6:54/mi) 127cal 8.7/9.77mph 28) 1mi - 6:57(6:57/mi) 129cal 8.63/8.87mph 29) 1mi - 6:56(6:56/mi) 129cal 8.65/9.41mph 30) 1mi - 6:54(6:54/mi) 129cal 8.7/8.91mph 31) 1mi - 6:57(6:57/mi) 130cal 8.64/8.89mph 32) 1mi - 6:59(6:59/mi) 130cal 8.59/9.02mph 33) 1mi - 7:01(7:01/mi) 129cal 8.55/9.06mph 34) 1mi - 7:03(7:03/mi) 130cal 8.51/8.79mph 35) 1mi - 7:00(7:00/mi) 130cal 8.56/9.2mph 36) 1mi - 7:04(7:04/mi) 130cal 8.49/9.06mph 37) 1mi - 7:06(7:06/mi) 130cal 8.44/8.68mph 38) 1mi - 7:09(7:09/mi) 130cal 8.39/8.79mph 39) 1mi - 7:34(7:34/mi) 132cal 7.92/9.02mph 40) 1mi - 7:48(7:48/mi) 130cal 7.69/8.14mph 41) 1mi - 8:14(8:14/mi) 127cal 7.29/8.64mph 42) 1mi - 8:30(8:30/mi) 129cal 7.06/7.76mph 43) 1mi - 9:33(9:33/mi) 128cal 6.29/7.26mph 44) 1mi - 10:14(10:14/mi) 129cal 5.86/7.22mph 45) 1mi - 9:28(9:28/mi) 130cal 6.34/7.76mph 46) 1mi - 9:21(9:21/mi) 126cal 6.42/7.78mph 47) 1mi - 8:41(8:41/mi) 129cal 6.91/7.66mph 48) 1mi - 9:31(9:31/mi) 123cal 6.31/7.39mph 49) 1mi - 9:34(9:34/mi) 126cal 6.27/7.37mph 50) 1mi - 10:57(10:57/mi) 130cal 5.48/6.55mph 51) 1mi - 19:16(19:16/mi) 96cal 3.11/5.7mph 52) 0.15mi - 4:04(26:21/mi) 15cal 2.28/3.11mph Add a comment	-	-	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	3.1mi, 27:37 Run - General 1) 1mi - 8:51(8:51/mi) 122/132bpm [1079b/mi] 81cal 6.78/9.27mph 2) 1mi - 9:00(9:00/mi) 135/148bpm [1215b/mi] 89cal 6.67/7.18mph 3) 1mi - 8:45(8:45/mi) 145/151bpm [1269b/mi] 103cal 6.86/7.41mph 4) 0.11mi - 1:01(9:08/mi) 147/151bpm [1342b/mi] 12cal 6.57/7.28mph Add a comment	-	4.4mi, 38:12 Run - General 1) 1mi - 8:54(8:54/mi) 138/148bpm [1227b/mi] 101cal 6.75/7.28mph 2) 1mi - 8:44(8:44/mi) 142/149bpm [1240b/mi] 94cal 6.87/7.66mph 3) 1mi - 8:32(8:32/mi) 143/150bpm [1220b/mi] 96cal 7.03/7.49mph 4) 1mi - 8:42(8:42/mi) 138/159bpm [1200b/mi] 89cal 6.9/8.25mph 5) 0.4mi - 3:20(8:23/mi) 134/141bpm [1124b/mi] 36cal 7.15/7.74mph Add a comment	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	3.1mi, 28:49 Run - General 1) 1mi - 9:58(9:58/mi) 141/159bpm [1406b/mi] 118cal 6.02/7.03mph 2) 1mi - 8:59(8:59/mi) 153/164bpm [1374b/mi] 118cal 6.68/7.76mph 3) 1mi - 9:17(9:17/mi) 151/158bpm [1402b/mi] 113cal 6.46/7.16mph 4) 0.08mi - 35(7:25/mi) 153/156bpm [1134b/mi] 7cal 8.09/7.6mph Add a comment	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 25:42 Run - General 1) 1mi - 8:43(8:43/mi) 144/162bpm [1256b/mi] 111cal 6.88/8.35mph 2) 1mi - 8:27(8:27/mi) 157/165bpm [1327b/mi] 117cal 7.1/7.99mph 3) 1mi - 8:13(8:13/mi) 162/170bpm [1332b/mi] 119cal 7.3/8.83mph 4) 0.05mi - 19(6:25/mi) 159/162bpm [1021b/mi] 4cal 9.34/9.62mph Add a comment	-	-	-	-	-

Badbark

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