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Sat 14th Jun 2025 at 12:23pm by mikeharrison

Run > General
  • Time
    25:53
  • Miles
    2.67
  • Min/mi
    9:42
  • Pacing
    88.2%
  • WAVA
    49.46
  • Stride(cm)
    103
  • Cals
    371
  • Watts
    347
  • Cadence
    161
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1313
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 119/130bpm [710b/km] 77cal 321/411W
2) 1km - 6:11(6:11/km) 135/140bpm [835b/km] 89cal 349/491W
3) 1km - 5:47(5:47/km) 139/146bpm [804b/km] 85cal 356/402W
4) 1km - 6:04(6:04/km) 147/150bpm [892b/km] 93cal 364/429W
5) 0.3km - 1:53(6:19/km) 140/145bpm [885b/km] 27cal 315/395W
5:58 6:11 5:47 6:04 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 +8 11:33 112 96-119 1293 154 110-164 289 44-403 1/6
0.25 2:37 1:11 9:27 115 109-119 1086 160 158-162 312 302-379 0/12
0.38 3:47 1:10 9:17 120 118-121 1114 161 158-164 315 302-339 0/12
0.50 4:56 1:09 9:09 123 121-126 1125 163 160-164 350 339-365 0/6
0.63 6:06 1:11 9:26 128 126-130 1207 162 158-164 351 327-386 2/5
0.75 7:22 1:15 10:02 137 129-140 1375 161 160-164 421 368-491 5/0
0.88 8:37 1:15 10:01 136 132-140 1363 160 158-162 329 307-362 0/4
1.00 9:54 1:17 10:19 134 132-135 1382 156 152-162 314 269-346 0/8
1.13 11:08 1:13 9:47 133 131-136 1301 159 152-164 318 276-376 1/7
1.25 12:20 1:12 9:38 138 135-141 1330 162 160-164 366 355-375 2/2
1.38 13:30 1:11 9:25 139 137-141 1308 161 158-164 341 328-359 0/5
1.50 14:40 1:09 9:13 135 134-137 1245 161 160-164 335 326-358 0/9
1.63 15:49 1:10 9:19 137 134-139 1276 162 160-164 365 351-380 1/6
1.75 16:59 1:10 9:18 140 137-144 1303 163 160-164 368 337-402 2/4
1.88 18:09 1:10 9:19 144 143-146 1341 164 162-166 374 358-399 2/4
2.00 19:23 1:14 9:51 147 145-150 1448 160 152-164 387 359-412 3/2
2.13 20:36 1:13 9:44 148 147-149 1440 159 152-162 370 336-414 1/3
2.25 21:48 1:12 9:35 148 147-148 1420 162 160-164 384 332-429 3/1
2.38 22:58 1:10 9:22 148 147-149 1387 162 160-166 360 347-386 1/3
2.50 24:32 1:34 +17 12:31 145 141-148 1815 159 150-164 335 297-360 1/7
2.63 26:00 1:28 +17 11:45 140 135-145 1646 161 156-166 346 263-395 1/9
2.67 26:33 33 12:13 139 138-140 1698 160 154-164 269 225-302 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Cadence Distribution

    161 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 160 2.7 25:44 9:56
    Walk 0.4 113 0 7 13:05
    Pause 2.6 - - 42 -

  • Power Distribution

    347W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 36.89% More
    800m 4:36 9:16 43.16% More
    1km 5:47 9:18 45.26% More
    Mile 9:26 9:26 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 49.32
    5km 30:24 9:47 49.22
    5M 50:20 10:04 48.49
    10km 1:03:22 10:12 48.10
    10M 1:44:56 10:30 47.71
    Half 2:19:43 10:40 47.29
    20M 3:38:47 10:56 47.25
    Mara 4:51:17 11:07 47.45
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