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Sat 14th Jun 2025 at 9:05am by Muddyfunster

Run > General
  • Time
    18:57
  • Miles
    3.12
  • Min/mi
    6:04
  • Pacing
    96.6%
  • WAVA
    79.95
  • Stride(cm)
    151
  • Cals
    341
  • Watts
    513
  • Cadence
    175
  • BPM
    153
  • %MHR
    88.9
  • B/mi
    929
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 6:08(6:08/mi) 144/158bpm [884b/mi] 103cal 521/670W
2) 1mi - 6:07(6:07/mi) 155/160bpm [949b/mi] 112cal 497/580W
3) 1mi - 6:00(6:00/mi) 159/166bpm [953b/mi] 112cal 519/566W
4) 0.12mi - 42(5:59/mi) 162/165bpm [970b/mi] 14cal 505/628W
6:08 6:07 6:00 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:12 109 74-135 675 185 178-232 494 42-587 4/0
0.25 1:33 47 6:15 144 135-150 901 179 172-182 511 462-606 5/2
0.38 2:19 45 6:02 149 148-151 899 174 172-178 491 467-575 2/3
0.50 3:06 47 6:16 148 146-151 928 173 172-176 537 503-584 3/1
0.63 3:52 46 6:11 146 143-149 902 173 172-176 528 496-551 2/1
0.75 4:40 48 6:21 151 147-157 958 175 174-176 585 520-670 5/1
0.88 5:25 46 6:05 154 152-158 938 174 174-176 556 531-606 2/1
1.00 6:08 43 5:42 153 150-155 872 175 172-178 474 418-526 1/7
1.13 6:53 45 6:03 153 151-157 926 176 174-178 517 501-540 2/1
1.25 7:40 47 6:15 154 152-160 962 173 170-176 490 475-501 2/2
1.38 8:26 46 6:09 152 149-154 936 172 170-174 482 460-495 2/2
1.50 9:12 45 6:03 154 153-157 932 175 172-178 480 451-514 3/2
1.63 9:57 45 6:01 155 153-157 933 174 172-176 467 403-518 1/5
1.75 10:43 47 6:13 156 154-160 969 174 172-178 504 464-575 4/3
1.88 11:30 46 6:11 156 155-160 963 174 172-176 498 470-546 2/2
2.00 12:15 45 6:02 156 154-159 942 174 172-176 536 513-580 2/2
2.13 13:00 45 6:01 158 156-161 950 174 172-176 543 504-566 2/2
2.25 13:46 46 6:09 157 156-161 967 174 172-176 538 524-563 1/2
2.38 14:31 44 5:56 158 156-160 937 174 172-176 541 528-551 1/2
2.50 15:16 45 6:00 160 157-163 959 176 174-178 529 454-566 2/1
2.63 16:01 45 6:00 162 158-166 972 175 174-176 506 488-527 2/0
2.75 16:47 46 6:08 159 158-163 975 174 172-176 498 470-542 1/1
2.88 17:31 44 5:53 159 158-161 937 175 172-178 495 459-529 3/4
3.00 18:15 44 5:51 162 160-165 948 176 174-178 502 460-538 3/3
3.12 18:58 43 6:08 162 161-165 994 177 174-180 505 449-628 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 232 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 18:57 6:05
    Still 0.1 - - 1 -

  • Power Distribution

    513W (670 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 58.30% More
    800m 2:57 5:56 67.96% More
    1km 3:41 5:56 71.65% More
    Mile 5:59 5:59 76.00% More
    5k 18:52 6:04 79.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 80.24
    5km 18:52 6:04 79.97
    5M 31:14 6:15 78.82
    10km 39:20 6:20 78.17
    10M 1:05:08 6:31 77.55
    Half 1:26:43 6:37 76.89
    20M 2:15:48 6:47 76.84
    Mara 3:00:48 6:54 77.18
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