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Sat 14th Jun 2025 at 9:02am by Ness

Run > parkrun
  • Amazing
  • v warm
  • Time
    30:01
  • Miles
    3.09
  • Min/mi
    9:43
  • Pacing
    94.4%
  • WAVA
    58.86
  • Stride(cm)
    94
  • Cals
    299
  • Cadence
    175
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1378
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Home parkrun. Enjoyed that....
1) 1mi - 9:41(9:41/mi) 130/146bpm [1260b/mi] 94cal
2) 1mi - 9:42(9:42/mi) 146/154bpm [1416b/mi] 97cal
3) 1mi - 9:47(9:47/mi) 151/159bpm [1476b/mi] 99cal
4) 0.09mi - 51(9:25/mi) 157/158bpm [1480b/mi] 9cal
9:41 9:42 9:47 51
Sigh
Well done, Ness!
Ness
Thanks, Sigh 😊
Autumnleaves
Nice miles
Ness
Thanks x
Velociraptor
Well done 😀
Ness
Thank you 😊
Alice the Camel
Well done!
Ness
Thanks x
Rosehip
well done :)
Ness
Thank you x
Fenland Flier
Nice pacing, well done.
AndyJ57
Well done 👍
Ness
Thanks :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 104 77-123 1063 167 82-174 0/1
0.25 2:29 1:12 9:35 122 119-124 1169 175 172-178 2/0
0.38 3:36 1:08 9:02 123 120-130 1111 175 172-176 1/5
0.50 4:53 1:17 10:16 134 129-138 1375 175 174-178 2/1
0.63 6:03 1:10 9:16 137 135-140 1270 177 176-178 4/0
0.75 7:16 1:13 9:45 142 139-145 1385 177 176-178 1/1
0.88 8:24 1:08 9:07 140 137-142 1275 175 174-178 1/9
1.00 9:40 1:16 10:08 139 138-141 1410 173 170-176 0/5
1.13 10:56 1:15 10:03 145 139-149 1456 175 174-178 4/0
1.25 12:08 1:12 9:37 151 149-154 1453 176 170-180 7/0
1.38 13:16 1:08 9:03 146 144-150 1322 178 174-182 1/6
1.50 14:30 1:14 9:54 148 144-151 1465 176 174-178 5/0
1.63 15:39 1:09 9:14 147 144-152 1357 177 174-180 3/2
1.75 16:51 1:12 9:36 146 145-148 1402 177 174-180 2/2
1.88 18:02 1:11 9:28 143 139-147 1353 176 174-180 0/7
2.00 19:22 1:20 10:36 141 136-145 1496 174 172-178 2/4
2.13 20:39 1:17 10:17 152 146-158 1562 174 170-178 7/0
2.25 21:49 1:10 9:18 153 147-158 1423 177 176-180 2/5
2.38 23:01 1:13 9:42 146 145-148 1417 175 174-178 2/3
2.50 24:18 1:16 10:12 153 150-155 1560 176 174-178 5/2
2.63 25:30 1:12 9:37 151 150-152 1451 177 176-180 2/3
2.75 26:44 1:14 9:50 151 149-152 1484 177 176-178 2/2
2.88 27:54 1:10 9:21 150 149-152 1403 177 174-180 0/7
3.00 29:09 1:15 10:01 150 146-153 1502 175 174-178 5/2
3.09 30:01 52 9:36 157 155-157 1508 178 178-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 10:00
    10 3.2% 10:16

  • Cadence Distribution

    175 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 29:59 9:42
    Walk 0.1 82 0 1 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 46.24% More
    800m 4:39 9:20 50.81% More
    1km 5:49 9:22 52.53% More
    Mile 9:32 9:32 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 57.82
    5km 30:12 9:43 58.90
    5M 50:29 10:06 57.02
    10km 1:03:50 10:16 56.14
    10M 1:46:43 10:40 55.55
    Half 2:22:51 10:54 55.02
    20M 3:45:35 11:17 53.67
    Mara 5:01:59 11:32 52.52

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