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Sat 14th Jun 2025 at 9:02am by Ness
Run > parkrun
Amazing
v warm
-
Time
30:01
-
Miles
3.09
-
Min/mi
9:43
-
Pacing
94.4%
-
WAVA
58.86
-
Stride(cm)
94
-
Cals
299
-
Cadence
175
-
BPM
142
-
%MHR
76.7
-
B/mi
1378
-
Asc(m)
44
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
13 comments
Home parkrun. Enjoyed that....
1) 1mi - 9:41(9:41/mi) 130/146bpm [1260b/mi] 94cal
2) 1mi - 9:42(9:42/mi) 146/154bpm [1416b/mi] 97cal
3) 1mi - 9:47(9:47/mi) 151/159bpm [1476b/mi] 99cal
4) 0.09mi - 51(9:25/mi) 157/158bpm [1480b/mi] 9cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
104 77-123 |
1063 |
167 82-174 |
0/1 |
0.25 |
2:29 |
1:12 |
9:35 |
122 119-124 |
1169 |
175 172-178 |
2/0 |
0.38 |
3:36 |
1:08 |
9:02 |
123 120-130 |
1111 |
175 172-176 |
1/5 |
0.50 |
4:53 |
1:17 |
10:16 |
134 129-138 |
1375 |
175 174-178 |
2/1 |
0.63 |
6:03 |
1:10 |
9:16 |
137 135-140 |
1270 |
177 176-178 |
4/0 |
0.75 |
7:16 |
1:13 |
9:45 |
142 139-145 |
1385 |
177 176-178 |
1/1 |
0.88 |
8:24 |
1:08 |
9:07 |
140 137-142 |
1275 |
175 174-178 |
1/9 |
1.00 |
9:40 |
1:16 |
10:08 |
139 138-141 |
1410 |
173 170-176 |
0/5 |
1.13 |
10:56 |
1:15 |
10:03 |
145 139-149 |
1456 |
175 174-178 |
4/0 |
1.25 |
12:08 |
1:12 |
9:37 |
151 149-154 |
1453 |
176 170-180 |
7/0 |
1.38 |
13:16 |
1:08 |
9:03 |
146 144-150 |
1322 |
178 174-182 |
1/6 |
1.50 |
14:30 |
1:14 |
9:54 |
148 144-151 |
1465 |
176 174-178 |
5/0 |
1.63 |
15:39 |
1:09 |
9:14 |
147 144-152 |
1357 |
177 174-180 |
3/2 |
1.75 |
16:51 |
1:12 |
9:36 |
146 145-148 |
1402 |
177 174-180 |
2/2 |
1.88 |
18:02 |
1:11 |
9:28 |
143 139-147 |
1353 |
176 174-180 |
0/7 |
2.00 |
19:22 |
1:20 |
10:36 |
141 136-145 |
1496 |
174 172-178 |
2/4 |
2.13 |
20:39 |
1:17 |
10:17 |
152 146-158 |
1562 |
174 170-178 |
7/0 |
2.25 |
21:49 |
1:10 |
9:18 |
153 147-158 |
1423 |
177 176-180 |
2/5 |
2.38 |
23:01 |
1:13 |
9:42 |
146 145-148 |
1417 |
175 174-178 |
2/3 |
2.50 |
24:18 |
1:16 |
10:12 |
153 150-155 |
1560 |
176 174-178 |
5/2 |
2.63 |
25:30 |
1:12 |
9:37 |
151 150-152 |
1451 |
177 176-180 |
2/3 |
2.75 |
26:44 |
1:14 |
9:50 |
151 149-152 |
1484 |
177 176-178 |
2/2 |
2.88 |
27:54 |
1:10 |
9:21 |
150 149-152 |
1403 |
177 174-180 |
0/7 |
3.00 |
29:09 |
1:15 |
10:01 |
150 146-153 |
1502 |
175 174-178 |
5/2 |
3.09 |
30:01 |
52 |
9:36 |
157 155-157 |
1508 |
178 178-180 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
3.1 |
29:59 |
9:42 |
Walk |
0.1 |
82 |
0 |
1 |
INF:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
46.24% |
More |
800m |
4:39 |
9:20 |
50.81% |
More |
1km |
5:49 |
9:22 |
52.53% |
More |
Mile |
9:32 |
9:32 |
53.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
57.82 |
5km |
30:12 |
9:43 |
58.90 |
5M |
50:29 |
10:06 |
57.02 |
10km |
1:03:50 |
10:16 |
56.14 |
10M |
1:46:43 |
10:40 |
55.55 |
Half |
2:22:51 |
10:54 |
55.02 |
20M |
3:45:35 |
11:17 |
53.67 |
Mara |
5:01:59 |
11:32 |
52.52 |
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Well done, Ness!
Thanks, Sigh 😊
Nice miles
Thanks x
Well done 😀
Thank you 😊
Well done!
Thanks x
well done
Thank you x
Nice pacing, well done.
Well done 👍
Thanks