Sigh

Last on at 6am, 23rd Apr 2024

M55 Staffordshire

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STATUS Retired, and loving it!

Races
397
Miles
8324
Miles
11
Miles
1103
Miles
1793
WAVA
56.57%
Mile
9:26
5k
26:02
5M
43:48
10k
54:36
10M
1:33:04
Half
2:11:16

About Me
Been running regularly since 2013, underwent a major refurbishment in 2018. Raced for 10 years (completing 105 'real' races and 31 virtual ones - plus lots of parkruns) before deciding to take an indefinite break from racing once I retired from work in July 2023. Usually sensible, occasionally lose the plot but nothing too dramatic. I have been a Fetchie since 16th December 2016. Show More...

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Recent Blogs
#768: While we were away	18th Apr
#767: Before I jet off....	Mar 2024
#766: Belt & braces	Mar 2024
#765: Party on, Garth	Mar 2024
#764: Enter Sandman	Mar 2024

My parkrun
Hanley parkrun

Recent Training
23rd Apr	General	2mi	47:27
22nd Apr	Dog Walking	0.4mi	11:32
22nd Apr	Dog Walking	2mi	49:30
21st Apr	Dog Walking	0.4mi	10:14
21st Apr	Dog Walking	2.2mi	53:37

12 Month Benchmarks	Run	Bike
Mile	9:01	3:36
5k	29:05	13:22
5mi	53:55	22:09

Recent Pictures	Show more

Recent Threads
500,000 - Team edition
The Retirement Thread
Word Association
Let's count to a million
The benefits of giving up alcohol
Days in a Row watch - have you got Days in a Row?

Buddies (35)

Followers (40)

Badges Collected	See available badges
+ 287 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	3					9:26 45.15	9:42 44.26						9:26 47.36	9:26 9:26/mi	47.36
5km	264		28:18 50.03	26:07 54.63	26:27 54.37	28:33 50.37	28:25 51.41	26:02 56.57	26:03 56.53	27:02 55.36	27:51 54.18	28:01 53.86		26:02 8:23/mi	56.57
4mi	4							36:54 51.75	35:16 54.59	37:00 52.47	40:05 48.84			35:16 8:49/mi	54.59
5mi	26		47:53 48.09	46:54 49.21	47:42 49.06	52:15 45.16	49:32 48.03	44:40 53.71	43:48 54.77	44:03 54.91	46:21 52.64	46:01 53.47		43:48 8:46/mi	54.91
6mi	1								57:46 50.48					57:46 9:38/mi	50.48
10km	63	1:02:41 45.48	58:55 48.78	55:16 52.43	54:36 53.51	1:02:35 47.07	59:05 50.28	54:40 54.81	55:39 54.30	55:54 54.53	1:00:55 50.48			54:36 8:47/mi	54.81
7mi	2						1:23:09 40.54	1:09:24 48.99						1:09:24 9:55/mi	48.99
15km	3								1:29:42 51.72	1:50:16 42.44	1:44:56 45.00			1:29:42 9:37/mi	51.72
10mi	14		1:49:49 43.23	1:36:53 49.41				1:38:18 50.39	1:33:04 53.69	1:36:45 51.65	1:39:03 51.35	1:45:30 48.64		1:33:04 9:18/mi	53.69
20km	2							2:28:30 41.86		2:54:27 36.27				2:28:30 11:57/mi	41.86
13.1mi	15		2:43:02 38.51	2:18:40 45.66	2:58:26 35.79			2:20:49 46.55	2:11:16 50.38	2:21:27 47.17	2:36:06 43.13			2:11:16 10:01/mi	50.38

2024		Result	WAVA	Distance
1 Feb	February Virtual Mile SB	9:26	47.36	1mi
2023		Result	WAVA	Distance
9 Dec	Beacon parkrun	33:11	45.85	5km
7 Oct	The Doctor K Cup	36:03	42.20	5km
7 Oct	Isabel Trail parkrun	36:03	42.20	5km
23 Sep	Hanley parkrun	35:39	42.68	5km
2 Sep	Hanley parkrun	33:47	45.03	5km
31 Aug	Sheepy Shuffle 5k	32:14	47.20	5km
19 Aug	Isabel Trail parkrun	32:19	47.08	5km
1 Jul	Hanley parkrun	32:14	47.20	5km
16 Apr	Cathedral to Castle SB	1:45:30	48.64	10mi
5 Feb	Alsager 5 SB	46:01	53.47	5mi
7 Jan	The Wammy parkrun SB	28:01	53.86	5km
1 Jan	Hanley parkrun	28:36	52.76	5km
2022		Result	WAVA	Distance
31 Dec	Isabel Trail parkrun	28:48	52.39	5km
19 Nov	Meerbrook 15k SB	1:44:56	45.00	15km
6 Nov	Flying Fox 10	1:49:45	46.34	10mi
29 Oct	Alderley Park parkrun	30:12	49.96	5km
23 Oct	Ipstones 5ish	48:18	50.94	5mi
8 Oct	The Doctor K Cup	33:36	44.91	5km
2 Oct	Congleton Half Marathon SB	2:36:06	43.13	13.1mi
25 Sep	Bimbo Global Race	1:07:02	45.87	10km
24 Sep	East Park parkrun	27:53	54.12	5km
11 Sep	Lichfield 10k	1:02:54	48.88	10km
31 Aug	Sheepy Shuffle	29:49	50.61	5km
27 Aug	Beacon parkrun SB	27:51	54.18	5km
20 Jul	Staffs Knot 5 miles		0.00	5mi
16 Jul	Cannock Chase parkrun	30:17	49.83	5km
10 Jul	Cheadle 4 SB	40:05	48.84	4mi
2 Jul	Ashbourne Recreation Ground parkrun	31:50	47.40	5km
26 Jun	Stone St Michael's 10k SB	1:00:55	50.48	10km
11 Jun	Bramshall Road parkrun	30:27	49.55	5km
5 Jun	Endon Well Dressing 5k	31:37	47.73	5km
4 Jun	Hanley parkrun	30:26	49.58	5km
21 May	Wilmslow parkrun	31:15	48.29	5km
14 May	Telford parkrun	31:20	48.16	5km
11 May	Clayton 10k	1:03:27	48.46	10km
7 May	Hanley parkrun	30:01	50.27	5km
16 Apr	Trentham Gardens parkrun	31:30	47.90	5km
9 Apr	Congleton parkrun	29:38	50.92	5km
3 Apr	Cathedral to Castle SB	1:39:03	51.35	10mi
19 Mar	The Wammy parkrun	29:18	51.50	5km
12 Mar	Trentham Gardens parkrun	29:48	50.64	5km
6 Mar	Oakedge Fives (5 mile)	1:01:18	40.14	5mi
5 Mar	Isabel Trail parkrun	29:42	50.81	5km
26 Feb	Trentham Gardens parkrun	30:04	50.19	5km
20 Feb	Rugeley 10	1:53:08	44.56	10mi
6 Feb	Alsager 5 SB	46:21	52.64	5mi
29 Jan	The Wammy parkrun	28:30	52.51	5km
23 Jan	She Was Going For A Run - Virtual	34:54	42.88	5km
1 Jan	Hanley parkrun	29:50	50.17	5km
2021		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	59:10	51.52	10km
18 Dec	Hanley parkrun	30:06	49.72	5km
12 Dec	Stockport 10	1:47:16	47.00	10mi
4 Dec	Hanley parkrun	30:30	49.07	5km
20 Nov	Meerbrook 15k SB	1:50:16	42.44	15km
13 Nov	Hanley parkrun	29:42	50.39	5km
7 Nov	Ironbridge Half Marathon	2:41:04	41.43	13.1mi
23 Oct	Macclesfield parkrun	30:26	49.18	5km
16 Oct	Hanley parkrun	31:04	48.17	5km
10 Oct	Werrington 10K	1:00:33	50.34	10km
9 Oct	Hanley parkrun	32:14	46.43	5km
2 Oct	Hanley parkrun	30:49	48.57	5km
2 Oct	The Doctor K Cup	30:49	48.57	5km
26 Sep	Cathedral to Castle	1:55:48	43.54	10mi
18 Sep	Hanley parkrun	28:17	52.92	5km
12 Sep	Cheshire Half Marathon SB	2:21:27	47.17	13.1mi
4 Sep	Beacon parkrun	27:52	53.71	5km
1 Sep	Staffs Knot 5 miles		0.00	5mi
28 Aug	Ipstones 5ish		0.00	5mi
25 Aug	Stone 5 Mile		0.00	5mi
12 Aug	Dave Clarke 5K	29:49	50.19	5km
8 Aug	Newcastle 10k	57:36	52.92	10km
1 Aug	Trentham 10k	58:49	51.82	10km
29 Jul	Back between the Sticks 5k	31:09	48.05	5km
18 Jul	Betley 10k	1:02:11	49.02	10km
11 Jul	Cheadle 4 SB	37:00	52.47	4mi
1 Jul	Sheepy Shuffle	2:39:42	41.78	13.1mi
29 Jun	Stone St. Michael's Virtual 10k	56:48	53.66	10km
27 Jun	Round Sheffield Run SB	2:54:27	36.27	20km
19 Jun	Fake parkrun	33:24	44.81	5km
12 Jun	Fake parkrun	28:54	51.79	5km
6 Jun	Westbridge Virtual 5	47:40	51.18	5mi
29 May	Fake parkrun	29:43	50.36	5km
15 May	Clayton Virtual 10k	58:44	51.90	10km
15 May	Fake parkrun	32:22	46.24	5km
8 May	Fake parkrun	32:20	46.29	5km
2 May	Uttoxeter Virtual Half Marathon	2:28:24	44.96	13.1mi
25 Apr	Dougie Mac Virtual 5k	29:36	50.56	5km
24 Apr	Run Tatton 10k	56:40	53.79	10km
10 Apr	Fake parkrun	31:27	47.59	5km
4 Apr	Virtual Air Products South Cheshire 10k SB	55:54	54.53	10km
3 Apr	Fake parkrun	32:34	45.96	5km
27 Mar	Fake parkrun	29:38	50.50	5km
20 Mar	Fake parkrun SB	27:02	55.36	5km
14 Mar	Knighton Virtual 10k	56:06	54.33	10km
6 Mar	Fake parkrun	28:20	52.82	5km
27 Feb	Fake parkrun	29:20	51.02	5km
21 Feb	Potters 10 Mile (Virtual) SB	1:36:45	51.65	10mi
20 Feb	Fake parkrun	27:28	54.05	5km
13 Feb	Fake parkrun	27:20	54.31	5km
7 Feb	Alsager Virtual 5 SB	44:03	54.91	5mi
30 Jan	Fake parkrun	28:02	52.96	5km
23 Jan	Fake parkrun	32:43	45.38	5km
16 Jan	Fake parkrun	27:54	53.21	5km
10 Jan	Kidsgrove Virtual 10k	57:08	52.89	10km
2020		Result	WAVA	Distance
13 Dec	Tinsel Trot Virtual 5k	30:41	48.38	5km
5 Dec	Fake parkrun	32:36	45.54	5km
28 Nov	Fake parkrun	31:24	47.28	5km
28 Nov	Cheddleton Virtual 10k	57:33	52.51	10km
21 Nov	Meerbrook Virtual 15k PB	1:29:42	51.72	15km
21 Nov	Fake parkrun	30:27	48.75	5km
14 Nov	Fake parkrun	28:00	53.02	5km
10 Nov	Stone St. Michael's Virtual 10k	55:59	53.98	10km
7 Nov	Fake parkrun	28:13	52.61	5km
1 Nov	Flying Fox Virtual 10 PB	1:33:04	53.69	10mi
31 Oct	Fake parkrun	28:35	51.94	5km
24 Oct	Fake parkrun	33:17	44.60	5km
17 Oct	The Doctor K Cup	31:27	47.20	5km
17 Oct	Fake parkrun	30:01	49.46	5km
13 Oct	Werrington Virtual 10K	56:19	53.66	10km
10 Oct	Fake parkrun	31:38	46.93	5km
3 Oct	Fake parkrun	31:31	47.10	5km
26 Sep	Fake parkrun	29:47	49.84	5km
26 Sep	Ipstones Virtual 5	44:57	53.81	5mi
20 Sep	Cheshire Half Marathon PB	2:11:16	50.38	13.1mi
19 Sep	Fake parkrun	31:04	47.78	5km
16 Sep	Staffs Knot Virtual 5 miles	44:14	54.69	5mi
12 Sep	Fake parkrun	28:57	51.28	5km
8 Sep	Westbridge Virtual 5	45:19	53.38	5mi
2 Sep	Clayton Virtual 10k	57:58	52.13	10km
30 Aug	Virtual Air Products South Cheshire 10k	56:19	53.66	10km
29 Aug	Fake parkrun	27:50	53.34	5km
22 Aug	Fake parkrun	32:11	46.13	5km
19 Aug	Stone Virtual 5 Mile	48:14	50.15	5mi
15 Aug	Fake parkrun	26:29	56.05	5km
13 Aug	Dave Clarke Virtual 5K	26:29	56.05	5km
8 Aug	Fake parkrun	30:45	48.28	5km
2 Aug	Trentham Virtual 10k	57:57	52.15	10km
1 Aug	Fake parkrun	27:01	54.95	5km
25 Jul	Fake parkrun	29:34	50.21	5km
25 Jul	Leek Virtual Half Marathon	2:13:30	49.53	13.1mi
18 Jul	Fake parkrun	27:14	54.51	5km
12 Jul	Cheadle Virtual 4 PB	35:16	54.59	4mi
11 Jul	Fake parkrun	30:31	48.65	5km
4 Jul	Fake parkrun	30:53	48.07	5km
30 Jun	Essington Harriers Virtual Spring Six PB	57:46	50.48	6mi
27 Jun	Fake parkrun	27:56	53.15	5km
27 Jun	Fetch Virtual Weekend Half Marathon	2:16:28	48.46	13.1mi
20 Jun	Fake parkrun	29:08	50.96	5km
14 Jun	St Thomas Virtual 10k	56:22	53.61	10km
13 Jun	Fake parkrun	28:04	52.89	5km
6 Jun	Fake parkrun	28:51	51.46	5km
30 May	Fetch Virtual Weekend Half Marathon	2:18:30	47.75	13.1mi
30 May	Fake parkrun	28:09	52.74	5km
23 May	Fake parkrun	31:07	47.71	5km
16 May	Fake parkrun	27:11	54.61	5km
16 May	Fetch Virtual Weekend 10 Mile	1:44:05	48.01	10mi
9 May	Fake parkrun	27:21	54.28	5km
2 May	Fake parkrun	29:21	50.58	5km
25 Apr	Fake parkrun	27:57	53.11	5km
18 Apr	Fake parkrun	27:52	53.27	5km
11 Apr	Fake parkrun		0.00	5km
4 Apr	Fake parkrun	28:10	52.70	5km
31 Mar	The Fetch Five	48:13	50.17	5mi
28 Mar	Fake parkrun	31:20	47.38	5km
21 Mar	Fake parkrun	27:24	54.18	5km
8 Mar	Eaton Mess 10k SB	55:39	54.30	10km
7 Mar	Hanley parkrun	28:34	51.97	5km
29 Feb	The Wammy parkrun	27:27	54.08	5km
22 Feb	Oaklands parkrun	28:17	52.07	5km
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
8 Feb	Telford parkrun	26:37	55.33	5km
2 Feb	Alsager 5 PB	43:48	54.77	5mi
25 Jan	Northwich parkrun	27:08	54.27	5km
12 Jan	Kidsgrove 10k	55:56	53.57	10km
4 Jan	The Wammy parkrun SB	26:03	56.53	5km
1 Jan	Hanley parkrun	27:14	54.07	5km
2019		Result	WAVA	Distance
21 Dec	The Wammy parkrun PB	26:02	56.57	5km
14 Dec	Hanley parkrun	27:32	53.48	5km
8 Dec	Telford 10K SB	54:40	54.81	10km
30 Nov	Congleton parkrun	27:47	53.00	5km
23 Nov	Cannock Chase parkrun	27:15	54.04	5km
17 Nov	Conwy Half Marathon		0.00	13.1mi
9 Nov	Hanley parkrun	27:01	54.51	5km
27 Oct	Worksop Half Marathon SB	2:20:49	46.55	13.1mi
19 Oct	The Wammy parkrun	26:20	55.92	5km
13 Oct	Farndon 10k	55:47	53.71	10km
29 Sep	Kirkby Milers Safari 10 SB	1:38:18	50.39	10mi
28 Sep	Hanley parkrun	27:55	52.75	5km
21 Sep	Alderford Lake parkrun	29:10	50.49	5km
15 Sep	St Thomas' 7 PB	1:09:24	48.99	7mi
14 Sep	Corby parkrun	28:42	51.31	5km
7 Sep	Hanley parkrun	28:11	52.25	5km
31 Aug	Severn Valley Country parkrun	29:08	50.55	5km
25 Aug	BADGERS Atherstone 10k	1:06:34	45.01	10km
17 Aug	Congleton Parkrun	28:31	51.64	5km
4 Aug	Cannock Chase 10k	1:03:34	47.14	10km
3 Aug	Conkers parkrun, N.W.Leicestershire	28:36	51.49	5km
27 Jul	Hanley parkrun	28:16	52.10	5km
14 Jul	Cheadle 4 SB	36:54	51.75	4mi
6 Jul	Chasewater parkrun	27:26	53.68	5km
30 Jun	Round Sheffield Run PB	2:28:30	41.86	20km
23 Jun	Colshaw Hall 10K	58:11	51.50	10km
15 Jun	The Wammy parkrun	27:03	54.44	5km
8 Jun	Hanley parkrun	28:45	51.22	5km
1 Jun	Medina I.O.W. parkrun	29:25	50.06	5km
25 May	Hanley parkrun	28:44	51.25	5km
19 May	Burton 10	1:41:44	48.69	10mi
11 May	Isabel Trail parkrun	27:04	54.41	5km
5 May	Uttoxeter Half Marathon	2:23:43	45.61	13.1mi
20 Apr	Hanley parkrun	27:55	52.75	5km
7 Apr	Centurion Grand Prix SB	44:40	53.71	5mi
30 Mar	Rosliston parkrun	29:24	50.09	5km
23 Mar	Walsall Arboretum parkrun	26:56	54.68	5km
16 Mar	Wolverhampton parkrun	28:41	51.34	5km
10 Mar	Florette Fradley 10k	58:44	51.01	10km
3 Mar	Centurion Grand Prix	47:05	50.95	5mi
2 Mar	Hanley parkrun	29:34	49.81	5km
17 Feb	Rugeley 10	1:46:52	45.95	10mi
16 Feb	Bedworth parkrun	29:41	49.22	5km
3 Feb	Centurion Grand Prix	48:17	49.27	5mi
2 Feb	Cannock Chase parkrun	28:59	50.40	5km
26 Jan	The Wammy parkrun	29:05	50.23	5km
12 Jan	Kingsbury Water parkrun	28:41	50.93	5km
6 Jan	Centurion Grand Prix	46:16	51.42	5mi
5 Jan	Isabel Trail parkrun	29:51	48.94	5km
1 Jan	Hanley parkrun	29:32	49.47	5km
2018		Result	WAVA	Distance
29 Dec	Brueton parkrun	30:06	48.53	5km
22 Dec	Hanley parkrun	29:16	49.92	5km
15 Dec	Isabel Trail parkrun SB	28:25	51.41	5km
9 Dec	Telford 10K SB	59:05	50.28	10km
2 Dec	Centurion Grand Prix	51:09	46.51	5mi
24 Nov	Crewe parkrun	28:58	50.43	5km
17 Nov	Hanley parkrun	29:45	49.11	5km
10 Nov	Cannon Hill parkrun, Birmingham	29:56	48.80	5km
4 Nov	Centurion Grand Prix SB	49:32	48.03	5mi
27 Oct	Sandwell Valley parkrun	31:22	46.57	5km
20 Oct	Sutton Park parkrun	31:34	46.28	5km
14 Oct	Farndon 10k	1:02:57	47.20	10km
29 Sep	The Doctor K Cup	29:27	49.61	5km
29 Sep	The Wammy parkrun	29:27	49.61	5km
22 Sep	Hanley parkrun	31:49	45.92	5km
16 Sep	St Thomas' 7 SB	1:23:09	40.54	7mi
8 Sep	The Wammy parkrun	34:48	41.98	5km
1 Sep	Hanley parkrun	33:51	43.16	5km
25 Aug	Lyme Park parkrun	37:56	38.51	5km
18 Aug	Sutton Park parkrun	32:54	44.40	5km
4 Aug	Hanley parkrun	33:10	44.05	5km
28 Jul	Telford parkrun	33:33	43.54	5km
22 Jul	Shrewsbury 10k	1:14:36	39.83	10km
14 Jul	Erddig parkrun	36:29	40.04	5km
7 Jul	Northwich parkrun	38:03	38.39	5km
30 Jun	Hanley parkrun	36:03	40.52	5km
24 Jun	Round Sheffield Run		0.00	20km
16 Jun	Macclesfield parkrun	35:45	40.86	5km
2 Jun	Crewe parkrun	34:49	41.96	5km
26 May	Hanley parkrun	35:16	41.42	5km
20 May	Burton 10		0.00	10mi
16 May	Stone 5 Mile	1:01:55	38.42	5mi
12 May	Hanley parkrun	34:17	42.61	5km
14 Apr	Big Fetch Mile - Dudley SB	9:42	44.26	1mi
7 Apr	The Wammy parkrun	34:17	42.61	5km
17 Mar	Hanley parkrun	35:31	41.13	5km
24 Feb	Hanley parkrun	33:21	43.46	5km
17 Feb	Hanley parkrun	33:21	43.46	5km
11 Feb	Walton Wobble 10k	1:14:11	39.71	10km
3 Feb	Rosliston parkrun	36:47	39.40	5km
27 Jan	Markeaton parkrun	35:31	40.81	5km
21 Jan	Open to the Elements (10km)		0.00	10km
13 Jan	Sandwell Valley parkrun	34:50	41.61	5km
7 Jan	Telford 10K	1:08:55	42.75	10km
6 Jan	Cannock Chase parkrun	33:09	43.72	5km
2017		Result	WAVA	Distance
30 Dec	Hanley parkrun	40:01	36.22	5km
16 Dec	Sandwell Valley parkrun	59:59	24.16	5km
2 Dec	Hanley parkrun	32:45	44.26	5km
25 Nov	Sandwell Valley parkrun	34:40	41.81	5km
18 Nov	Hanley parkrun	37:02	39.14	5km
4 Nov	Hanley parkrun	35:29	40.85	5km
28 Oct	Hanley parkrun	40:02	36.20	5km
21 Oct	Shrewsbury parkrun	36:15	39.98	5km
15 Oct	Farndon 10k	1:09:42	42.27	10km
23 Sep	Hanley parkrun	36:28	39.74	5km
16 Sep	Cannock Chase parkrun	33:37	43.11	5km
10 Sep	Lichfield 10k	1:14:33	39.52	10km
9 Sep	Hanley parkrun	34:18	42.26	5km
2 Sep	Big Fetch Mile - Derby PB	9:26	45.15	1mi
19 Aug	Hanley parkrun	33:58	42.67	5km
12 Aug	Kingsbury Water parkrun	33:52	42.80	5km
22 Jul	Cannock Chase parkrun	34:12	42.38	5km
15 Jul	Hanley parkrun	32:54	44.05	5km
1 Jul	Walsall Arboretum parkrun	31:33	45.94	5km
17 Jun	Hanley parkrun	33:08	43.74	5km
11 Jun	Severn Valley Trail Run (10k)	1:18:54	37.34	10km
4 Jun	Westbridge 5 SB	52:15	45.16	5mi
27 May	Hanley parkrun	35:17	41.08	5km
21 May	The RAF Shawbury Centenary 10k SB	1:02:35	47.07	10km
17 May	Stone 5 Mile	56:41	41.62	5mi
13 May	Cannock Chase parkrun	29:53	48.50	5km
13 May	Chillington Hall Half Marathon		0.00	13.1mi
6 May	Hanley parkrun	29:27	49.21	5km
22 Apr	Cannock Chase parkrun	29:32	49.08	5km
15 Apr	Perry Hall parkrun	31:33	45.94	5km
8 Apr	Cannock Chase parkrun	31:42	45.72	5km
18 Mar	Markeaton parkrun	31:43	45.70	5km
11 Mar	Telford parkrun	29:47	48.66	5km
5 Mar	Ashbourne 10	1:04:01	46.02	10km
4 Mar	Walsall Arboretum parkrun	29:37	48.94	5km
19 Feb	Rugeley 10		0.00	10mi
11 Feb	Hanley parkrun	31:54	45.08	5km
5 Feb	Southport Mad Dog 10k	1:03:01	46.36	10km
4 Feb	Cannock Chase parkrun	31:57	45.01	5km
21 Jan	Dudley parkrun	29:22	48.97	5km
14 Jan	Cannock Chase parkrun	30:42	46.84	5km
7 Jan	Hanley parkrun	28:51	49.84	5km
1 Jan	Congleton parkrun SB	28:33	50.37	5km
1 Jan	Hanley parkrun	31:12	46.09	5km
2016		Result	WAVA	Distance
24 Dec	Hanley parkrun	28:49	49.90	5km
17 Dec	Walsall Arboretum parkrun	27:15	52.77	5km
11 Dec	Tatton Yule Yomp	1:00:53	47.99	10km
3 Dec	Cannock Chase parkrun SB	26:27	54.37	5km
26 Nov	Chasewater Christmas Pudding 5km	27:10	52.93	5km
12 Nov	Cheshire 10k PB	54:36	53.51	10km
5 Nov	Congleton parkrun	26:55	53.42	5km
29 Oct	Markeaton parkrun	26:41	53.89	5km
15 Oct	Milford Mash Up 10k	1:05:02	44.93	10km
1 Oct	Delamere parkrun	26:29	54.30	5km
25 Sep	Stafford 10k	55:09	52.98	10km
24 Sep	Hanley parkrun	29:08	49.36	5km
18 Sep	Rutland Water Half		0.00	13.1mi
17 Sep	Conkers parkrun, N.W.Leicestershire	27:01	53.23	5km
10 Sep	Wolverhampton parkrun	26:31	54.23	5km
4 Sep	Spitfire 10k	56:59	51.27	10km
3 Sep	Hanley parkrun	28:52	49.82	5km
27 Aug	Hanley parkrun	28:31	50.43	5km
20 Aug	Hanley parkrun	28:29	50.49	5km
13 Aug	Hanley parkrun	28:14	50.93	5km
7 Aug	Cannock Chase 10k	1:11:14	41.02	10km
23 Jul	Hanley parkrun	30:01	47.91	5km
17 Jul	Cheshire Half Marathon SB	2:58:26	35.79	13.1mi
9 Jul	Hanley parkrun	29:59	47.96	5km
2 Jul	Hanley parkrun	29:38	48.53	5km
26 Jun	The Gate Gallop	1:07:59	42.98	10km
18 Jun	Hanley parkrun	29:26	48.86	5km
12 Jun	Potters 'Arf Marathon		0.00	13.1mi
21 May	The Shindig in the Shire (HM)	3:53:03	27.40	13.1mi
8 May	Market Drayton 10k	1:03:09	46.27	10km
16 Apr	Hanley parkrun	31:01	46.36	5km
3 Apr	Newcastle 10k		0.00	10km
2 Apr	Hanley parkrun	32:46	43.89	5km
20 Mar	Stafford Half Marathon		0.00	13.1mi
12 Mar	Hanley parkrun	48:49	29.46	5km
6 Mar	Cheadle spring 5 SB	47:42	49.06	5mi
27 Feb	Hanley parkrun	29:00	49.59	5km
7 Feb	Southport Mad Dog 10k	58:14	49.76	10km
9 Jan	Hanley parkrun	29:16	48.75	5km
2 Jan	Hanley parkrun	29:13	48.84	5km
2015		Result	WAVA	Distance
19 Dec	Hanley parkrun	27:39	51.60	5km
28 Nov	Chasewater Christmas Pudding Dash	57:05	50.76	10km
21 Nov	Hanley parkrun	28:40	49.77	5km
14 Nov	Hanley parkrun	27:45	51.42	5km
1 Nov	Flying Fox 10 SB	1:36:53	49.41	10mi
17 Oct	Hanley parkrun	26:46	53.31	5km
10 Oct	Milford Mash Up 10K	1:01:14	47.32	10km
27 Sep	Moddershall 5 Miler	47:10	49.21	5mi
6 Sep	City of Birmingham 10k	56:58	50.86	10km
5 Sep	Hanley parkrun	28:03	50.87	5km
15 Aug	Hanley parkrun	28:12	50.60	5km
9 Aug	Cannock Chase 10k	56:35	51.21	10km
1 Aug	Hanley parkrun SB	26:07	54.63	5km
25 Jul	Hanley parkrun	29:18	48.70	5km
19 Jul	Trentham 10k SB	55:16	52.43	10km
4 Jul	Hanley parkrun	27:03	52.75	5km
20 Jun	Hanley parkrun	27:45	51.42	5km
6 Jun	The 10K Chase Challenge	1:04:57	44.61	10km
30 May	Hanley parkrun	27:19	52.23	5km
16 May	Hanley parkrun	28:45	49.63	5km
10 May	Market Drayton 10k	56:30	51.28	10km
25 Apr	Hanley parkrun	28:15	50.51	5km
18 Apr	Hanley parkrun	29:07	49.00	5km
4 Apr	Hanley Parkrun	29:20	48.64	5km
22 Mar	Stafford Half Marathon SB	2:18:40	45.66	13.1mi
21 Mar	Hanley Parkrun	29:00	49.20	5km
7 Mar	Hanley Parkrun	28:36	49.89	5km
28 Feb	Hanley Parkrun	28:24	50.24	5km
1 Feb	Alsager 5 SB	46:54	49.10	5mi
24 Jan	Hanley Parkrun	30:20	46.68	5km
3 Jan	Hanley Parkrun	30:04	47.09	5km
2014		Result	WAVA	Distance
20 Dec	Hanley Parkrun	29:40	47.72	5km
29 Nov	Hanley Parkrun	30:27	46.50	5km
8 Nov	Hanley Parkrun	30:46	46.02	5km
2 Nov	Flying Fox 10 SB	1:49:49	43.23	10mi
25 Oct	Hanley Parkrun	29:16	48.38	5km
19 Oct	Great Birmingham Run SB	2:43:02	38.51	13.1mi
27 Sep	Hanley Parkrun SB	28:18	50.03	5km
14 Sep	Stoke 10k	59:48	48.06	10km
30 Aug	Hanley parkrun	29:11	48.51	5km
10 Aug	Cannock Chase 10k		0.00	10km
19 Jul	Hanley Parkrun	29:56	47.30	5km
12 Jul	Hanley Parkrun	28:45	49.25	5km
5 Jul	Hanley Parkrun	28:46	49.22	5km
14 Jun	Hanley Parkrun	30:47	45.99	5km
11 May	The Donna Louise 10k	1:00:50	47.24	10km
6 Apr	Derby 10k SB	58:55	48.78	10km
29 Mar	Hanley Parkrun	29:55	47.33	5km
8 Mar	Hanley Parkrun	29:38	47.78	5km
2 Mar	Cheadle spring 5 SB	47:53	48.09	5mi
22 Feb	Hanley Parkrun	29:47	47.17	5km
2 Feb	Alsager 5	48:21	47.24	5mi
25 Jan	Hanley Parkrun	30:24	46.22	5km
4 Jan	Hanley Parkrun	30:42	45.77	5km
1 Jan	Hanley Parkrun	31:04	45.22	5km
2013		Result	WAVA	Distance
17 Nov	Coventry 10k Fun Run		0.00	10km
29 Sep	Stoke 10k SB	1:02:41	45.48	10km
23 Jun	Stone St Michael's 10k	1:03:05	45.19	10km
5 May	Mad Monk 10k Obstacle Race	1:26:53	32.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	91	75	86	61	0	0	0	0	0	0	0	0	313
2024	0	16	5	0	0	0	0	0	0	0	0	0	22
2023	3	5	30	43	85	77	102	94	82	90	83	84	778
2023	94	32	51	65	34	22	17	17	11	17	22	3	384
2023	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	15	3	2	10	14	7	1	2	6	9	8	8	85
2022	101	94	93	64	76	107	41	80	102	77	78	92	1005
2022	9	0	0	0	20	0	26	0	0	0	0	0	54
2021	4	2	4	5	2	3	11	30	18	3	6	5	94
2021	106	106	112	105	101	108	67	61	101	101	102	101	1170
2021	0	0	14	0	0	0	5	30	0	0	0	0	49
2020	7	5	17	6	5	10	20	3	19	7	1	0	100
2020	106	69	115	101	131	106	103	108	112	105	103	107	1268
2020	0	0	0	16	35	15	19	0	9	0	17	0	110
2019	3	0	0	0	0	3	13	2	0	2	14	20	57
2019	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2019	98	71	102	87	101	105	77	87	104	98	79	92	1100
2019	0	0	0	0	0	7	32	31	0	0	0	10	81
2018	4	1	0	0	1	16	50	26	3	4	1	3	110
2018	0	0	0	0.5	0	0	0.8	0.9	0	0	0	0	2.2
2018	51	46	14	33	34	48	47	24	65	71	78	89	601
2018	0	0	10	12	0	7	96	24	0	0	8	0	156
2017	25	13	9	16	28	25	29	18	9	22	16	0	208
2017	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.6
2017	71	42	33	45	58	22	27	44	28	30	22	56	477
2017	8	3	6	33	21	21	20	9	0	0	0	0	121
2016	0	3	2	1	0	0	2	4	4	8	0	0	23
2016	0	0.5	0	0.6	0	0	0	0.6	0	0	0	0	1.7
2016	66	71	37	62	69	55	74	75	72	64	51	57	752
2016	16	8	18	27	29	1	31	47	19	0	0	3	200
2015	0	0	0	3	0	3	6	5	0	0	0	0	18
2015	0	0	0	1.4	1.9	0.8	1.1	0.6	0	0	0	0	5.8
2015	64	71	78	69	63	84	75	44	55	75	74	85	838
2015	0	0	0	14	28	16	37	84	16	0	0	0	196
2014	0	0	0	0	0	0	0	2	2	1	2	3	9
2014	43	33	48	39	41	32	43	19	60	47	36	34	474
2014	0	0	0	0	7	27	15	52	10	3	5	4	123
2013	0	12	12	31	26	18	29	36	13	34	0	23	234

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
3.5mi, 2:30:59 Walk - General Woodbury Common retail village 27th Mar 2024, 7:13pm Ness wrote: Shopping! 😁 27th Mar 2024, 7:55pm Sigh wrote: Yep! Add a comment 1.7mi, 36:57 Walk - General Walk to the Bus station Add a comment	0.6mi, 17:14 Walk - General More Manhattan mooching, pt 2 Add a comment 1.4mi, 38:10 Walk - General More Manhattan mooching, pt 1 Add a comment	0.8mi, 44:22 Walk - General Central Park Zoo 29th Mar 2024, 7:36pm Mozzer wrote: :-) Add a comment 1.3mi, 30:01 Walk - General Manhattan mooch 29th Mar 2024, 2:44pm Ness wrote: Interesting! Another place we didn't get to visit. Is 'The Vessel' open now? 29th Mar 2024, 8:54pm Sigh wrote: No, it's indefinitely closed after four suicides from it. 29th Mar 2024, 8:59pm Ness wrote: Yes. Very sad! I read about that after posting the above comment. Add a comment	1.2mi, 32:21 Walk - General Around to Battery Park Add a comment 3.4mi, 1:32:31 Walk - General Central Park Add a comment	1mi, 25:57 Walk - General South Street seaport Add a comment 0.6mi, 21:47 Walk - General Liberty island Add a comment 1.6mi, 38:34 Walk - General Killing time, waiting for the ferry 31st Mar 2024, 6:27pm Mozzer wrote: Worse places to kill time ;-) 31st Mar 2024, 8:49pm Sigh wrote: True! Add a comment	2.9mi, 1:32:00 Walk - General 5th Avenue / Empire State building Add a comment	2.6mi, 1:03:02 Walk - General Walking down Madison Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
1.7mi, 34:37 Walk - General Along 57th Add a comment	3.7mi, 1:22:52 Walk - General Times Square Add a comment	1.6mi, 35:47 Walk - General 1) 0.62mi - 14:14(22:55/mi) 94/107bpm [2154b/mi] 85cal 42/62rpm 2) 0.62mi - 14:54(23:59/mi) 93/102bpm [2230b/mi] 77cal 45/109rpm 3) 0.31mi - 6:39(21:42/mi) 97/102bpm [2106b/mi] 38cal 47/61rpm Add a comment	0.2mi, 7:53 Walk - General Mooch around JFK 7th Apr 2024, 6:46am Ness wrote: Hope you have a good journey home. 7th Apr 2024, 12:27pm Sigh wrote: Yes thanks, Ness! Add a comment 1.4mi, 34:17 Walk - General Last walk around Manhattan Add a comment	0.8mi, 20:41 Walk - Dog Walking Walk with Jo and Willow Add a comment 1.2mi, 31:24 Walk - Dog Walking Walk with Jo, Sian and Willow 7th Apr 2024, 4:08pm Mozzer wrote: Welcome back! 7th Apr 2024, 5:20pm Sigh wrote: Thanks! Add a comment	0.5mi, 14:33 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.1mi, 56:19 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.3mi, 10:09 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.1mi, 50:57 Walk - Dog Walking Walk with Jo & Willow 9th Apr 2024, 7:26am Ness wrote: Good morning, Sigh. 🌄 9th Apr 2024, 7:42am Sigh wrote: Good morning, Ness! Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
0.5mi, 14:19 Walk - Dog Walking Walk with Jo & Willow Add a comment 2mi, 46:28 Walk - Dog Walking Walk with Jo and Willow Add a comment	0.6mi, 15:59 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.1mi, 50:23 Walk - Dog Walking Walk with Jo & Willow 11th Apr 2024, 7:44am Ness wrote: Good morning 🌄 11th Apr 2024, 8:02am Sigh wrote: Good morning, Ness! 11th Apr 2024, 8:10am Mozzer wrote: Morning. A nice dry morning too! 11th Apr 2024, 8:11am Sigh wrote: Yes - finally!! Add a comment	0.7mi, 17:58 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.1mi, 48:30 Walk - Dog Walking Walk with Jo & Willow 12th Apr 2024, 7:31am Ness wrote: Good morning 🌄 12th Apr 2024, 8:33am Sigh wrote: Good morning, Ness! Add a comment	0.3mi, 9:40 Walk - Dog Walking Walk with Jo & Willow Add a comment 2mi, 51:26 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.8mi, 20:24 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.1mi, 58:35 Walk - Dog Walking Walk with Jo & Willow 14th Apr 2024, 8:48am Ness wrote: Good morning 🌄 14th Apr 2024, 9:20am Sigh wrote: Good morning, Ness! Add a comment	0.3mi, 10:09 Walk - Dog Walking Walk with Jo and Willow Add a comment 1mi, 23:32 Walk - Dog Walking Willow walk Add a comment 2mi, 46:26 Walk - Dog Walking Walk with Jo & Willow 15th Apr 2024, 7:45am Mozzer wrote: Morning 15th Apr 2024, 8:49am Sigh wrote: Morning, Mozzer! Add a comment	0.4mi, 11:39 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.1mi, 51:29 Walk - Dog Walking Walk with Jo & Willow 16th Apr 2024, 7:24am Ness wrote: Good morning 16th Apr 2024, 9:00am Sigh wrote: Good morning, Ness. Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
0.2mi, 4:23 Walk - Dog Walking Walk with Jo & Willow Add a comment 1mi, 24:05 Walk - Dog Walking Willow walk Add a comment 2.1mi, 50:00 Walk - Dog Walking Walk with Jo & Willow 17th Apr 2024, 7:26am Mozzer wrote: Morning 17th Apr 2024, 8:39am Ness wrote: Good morning 17th Apr 2024, 8:50am Sigh wrote: Good morning, both! Add a comment	0.4mi, 11:55 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.2mi, 57:33 Walk - Dog Walking Walk with Jo & Willow 18th Apr 2024, 7:46am Mozzer wrote: Morning 18th Apr 2024, 7:52am Sigh wrote: Morning, Mozzer! Add a comment	0.8mi, 21:45 Walk - Dog Walking Walk with Jo & Willow Add a comment 1.1mi, 29:43 Walk - Dog Walking Willow walk Add a comment 2.1mi, 47:36 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.6mi, 15:14 Walk - Dog Walking Willow walk Add a comment 3.2mi, 1:17:16 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.4mi, 10:14 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.2mi, 53:37 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.4mi, 11:32 Walk - Dog Walking Walk with Jo & Willow Add a comment 2mi, 49:30 Walk - Dog Walking Walk with Jo & Willow 22nd Apr 2024, 8:06am Ness wrote: Good morning 22nd Apr 2024, 9:49am Sigh wrote: Good morning, Ness! Add a comment	2mi, 47:27 Walk - General 1) 0.62mi - 15:44(25:20/mi) 84/95bpm [2128b/mi] 71cal 41/102rpm 2) 0.62mi - 13:16(21:21/mi) 87/99bpm [1858b/mi] 65cal 50/58rpm 3) 0.62mi - 13:53(22:21/mi) 88/98bpm [1967b/mi] 65cal 48/58rpm 4) 0.14mi - 4:34(33:37/mi) 89/99bpm [2992b/mi] 19cal 28/75rpm Add a comment

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