BasherStang
Last on at 1pm, 28th Apr 2024
M60
- About
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Miles
3038 -
Miles
801 -
Miles
972
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| Recent Training | |||
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15th Jun
|
General | 0mi | 52:12 |
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14th Jun
|
Strength | 0mi | 56:25 |
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12th Jun
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General | 3mi | 53:10 |
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12th Jun
|
General | 0mi | 40:51 |
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11th Jun
|
General | 0.9mi | 1:03:50 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:36 | 2:22 |
| 5k | 25:55 | 10:00 |
| 5mi | 44:31 | 18:31 |
| 10k | 1:03:33 | 27:57 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 32 | 10 | 11 | 17 | 38 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
| 2024 | 59 | 43 | 66 | 41 | 38 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
| 2024 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2023 | 57 | 39 | 44 | 39 | 20 | 17 | 33 | 25 | 41 | 24 | 11 | 23 | 373 |
| 2023 | 66 | 32 | 25 | 35 | 22 | 27 | 19 | 44 | 57 | 62 | 35 | 65 | 489 |
| 2023 | 0 | 6 | 0 | 0 | 37 | 30 | 0 | 17 | 14 | 0 | 0 | 3 | 106 |
| 2022 | 10 | 1 | 0 | 3 | 0 | 19 | 10 | 10 | 38 | 28 | 7 | 23 | 148 |
| 2022 | 126 | 106 | 134 | 101 | 114 | 101 | 85 | 109 | 68 | 90 | 86 | 70 | 1189 |
| 2022 | 22 | 26 | 31 | 19 | 24 | 1 | 48 | 52 | 11 | 8 | 0 | 0 | 243 |
| 2021 | 22 | 43 | 17 | 21 | 18 | 31 | 18 | 21 | 36 | 42 | 32 | 21 | 322 |
| 2021 | 81 | 61 | 63 | 61 | 64 | 109 | 118 | 87 | 56 | 79 | 99 | 115 | 995 |
| 2021 | 4 | 12 | 73 | 76 | 75 | 18 | 56 | 40 | 33 | 29 | 13 | 13 | 442 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 | 95 |
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
|
0.2mi,
17:42Walk - General
1) 0.37km - 17:42(47:52/km) 72/101bpm [3447b/km] 54cal 13/79rpm
 Add a comment
4.7mi,
2:50:45Walk - General
1) 1km - 16:14(16:14/km) 99/106bpm [1607b/km] 86cal 37/79rpm
2) 1km - 24:06(24:06/km) 85/113bpm [2049b/km] 91cal 19/80rpm 3) 1km - 22:06(22:06/km) 84/101bpm [1857b/km] 87cal 20/79rpm 4) 1km - 18:07(18:07/km) 94/114bpm [1703b/km] 96cal 32/78rpm 5) 1km - 23:52(23:52/km) 91/116bpm [2172b/km] 103cal 24/79rpm 6) 1km - 31:29(31:29/km) 82/103bpm [2582b/km] 120cal 14/77rpm 7) 1km - 25:07(25:07/km) 76/86bpm [1909b/km] 84cal 18/80rpm 8) 0.52km - 9:43(18:49/km) 80/98bpm [1506b/km] 39cal 32/51rpm Add a comment |
0mi,
34:47 Cross - Strength Add a comment
4.4mi,
2:12:01Walk - General
1) 1km - 14:06(14:06/km) 94/99bpm [1326b/km] 65cal 47/55rpm
2) 1km - 32:06(32:06/km) 92/104bpm [2954b/km] 141cal 19/75rpm 3) 1km - 16:22(16:22/km) 92/100bpm [1506b/km] 71cal 41/49rpm 4) 1km - 16:51(16:51/km) 88/96bpm [1482b/km] 74cal 38/91rpm 5) 1km - 18:23(18:23/km) 85/102bpm [1563b/km] 74cal 32/79rpm 6) 1km - 16:04(16:04/km) 81/90bpm [1301b/km] 67cal 42/79rpm 7) 1km - 16:58(16:58/km) 84/94bpm [1425b/km] 71cal 39/77rpm 8) 0.06km - 1:11(20:27/km) 93/98bpm [1901b/km] 8cal 34/78rpm Add a comment |
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1.9mi,
28:22 Run - General
1) 1km - 9:29(9:29/km) 106/132bpm [1005b/km] 75cal 186/399W
2) 1km - 8:11(8:11/km) 125/139bpm [1022b/km] 79cal 205/363W 3) 1km - 10:40(10:40/km) 122/136bpm [1301b/km] 90cal 157/407W 4) 0km - 3(15:00/km) 107/107bpm [1605b/km] Add a comment
0.1mi,
2:24Run - General
1) 0.19km - 2:24(12:42/km) 129/143bpm [1638b/km] 27cal 179/392W
Add a comment |
2.2mi,
1:09:01 Walk - General
1) 1km - 20:36(20:36/km) 85/100bpm [1750b/km] 103cal 28/57rpm
2) 1km - 10:59(10:59/km) 84/95bpm [922b/km] 62cal 54/110rpm 3) 1km - 11:33(11:33/km) 85/92bpm [982b/km] 64cal 51/58rpm 4) 0.53km - 25:53(49:14/km) 76/90bpm [3742b/km] 76cal 6/55rpm Add a comment |
2mi,
29:07 Run - General
1) 0.42km - 5:00(11:49/km) 103/109bpm [1217b/km] 30cal 112/199W
2) 0.25km - 1:30(6:01/km) 123/138bpm [740b/km] 18cal 290/373W 3) 0.19km - 2:00(10:28/km) 125/139bpm [1309b/km] 19cal 131/317W 4) 0.23km - 1:30(6:29/km) 121/132bpm [785b/km] 17cal 237/514W 5) 0.2km - 2:00(10:08/km) 123/132bpm [1247b/km] 19cal 164/459W 6) 0.21km - 1:30(6:59/km) 137/147bpm [956b/km] 18cal 291/406W 7) 0.19km - 2:00(10:35/km) 133/144bpm [1408b/km] 21cal 150/362W 8) 0.24km - 1:30(6:09/km) 124/134bpm [763b/km] 18cal 283/397W 9) 0.19km - 2:00(10:41/km) 124/135bpm [1324b/km] 17cal 125/308W 10) 0.28km - 1:30(5:20/km) 133/145bpm [709b/km] 19cal 302/379W 11) 0.18km - 2:00(10:59/km) 122/145bpm [1341b/km] 15cal 123/304W 12) 0.25km - 1:30(6:03/km) 125/135bpm [756b/km] 18cal 287/356W 13) 0.41km - 5:00(12:19/km) 114/135bpm [1404b/km] 33cal 103/150W 14) 0.01km - 7(10:17/km) 104/105bpm [1069b/km] 1cal 96/97W Add a comment
0mi,
1:02:55Cross - Strength Add a comment |
0.7mi,
13:02 Walk - General
1) 1km - 11:12(11:12/km) 107/122bpm [1199b/km] 72cal 53/62rpm
2) 0.17km - 1:50(10:48/km) 113/117bpm [1221b/km] 11cal 55/57rpm Add a comment
2.2mi,
1:14:26Walk - General
1) 1km - 14:01(14:01/km) 98/105bpm [1373b/km] 74cal 44/53rpm
2) 1km - 13:05(13:05/km) 97/111bpm [1269b/km] 64cal 48/57rpm 3) 1km - 40:01(40:01/km) 94/104bpm [3762b/km] 183cal 10/55rpm 4) 0.54km - 7:20(13:27/km) 92/100bpm [1238b/km] 35cal 44/58rpm Add a comment
0mi,
1:09:33Run - General Add a comment |
|
Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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2.8mi,
21:28 Bike - General
1) 4.44km - 21:28(4:50/km) 108/149bpm [523b/km] 164cal
Add a comment |
1.8mi,
28:19 Run - General
1) 1km - 9:32(9:32/km) 105/126bpm [1001b/km] 73cal 183/355W
2) 1km - 9:08(9:08/km) 111/125bpm [1014b/km] 74cal 187/351W 3) 0.82km - 9:39(11:46/km) 99/120bpm [1165b/km] 57cal 123/329W Add a comment
0.1mi,
1:39Run - General
1) 0.13km - 1:39(12:27/km) 104/116bpm [1294b/km] 12cal 152/485W
Add a comment |
2.9mi,
26:08 Run - General
1) 1km - 6:21(6:21/km) 129/152bpm [820b/km] 74cal 312/695W
2) 1km - 6:06(6:06/km) 148/158bpm [903b/km] 84cal 344/618W 3) 1km - 6:02(6:02/km) 153/165bpm [924b/km] 85cal 332/653W 4) 1km - 4:48(4:48/km) 157/170bpm [755b/km] 71cal 446/689W 5) 0.64km - 2:50(4:24/km) 160/169bpm [704b/km] 43cal 505/610W Add a comment
0mi,
59:39Cross - Strength Add a comment |
0.3mi,
6:50 Walk - General
1) 0.48km - 6:50(14:11/km) 111/130bpm [1574b/km] 49cal 43/75rpm
Add a comment
1.9mi,
32:52Run - General
1) 1km - 9:45(9:45/km) 123/160bpm [1198b/km] 90cal 167/353W
2) 1km - 8:26(8:26/km) 144/165bpm [1215b/km] 100cal 214/431W 3) 0.99km - 14:42(14:51/km) 126/169bpm [1870b/km] 106cal 95/439W Add a comment
0.2mi,
2:07Run - General
1) 0.33km - 2:07(6:19/km) 128/145bpm [808b/km] 25cal 299/480W
Add a comment
0mi,
1:08:12Run - General Add a comment |
4.9mi,
29:04 Bike - General
1) 5km - 21:58(4:24/km) 106/127bpm [466b/km] 163cal
2) 2.94km - 7:06(2:25/km) 116/139bpm [280b/km] 61cal Add a comment |
1.2mi,
1:20:10 Walk - General
1) 1km - 19:43(19:43/km) 92/106bpm [1813b/km] 101cal 26/58rpm
2) 1km - 1:00:14(1:00:14/km) 75/94bpm [4517b/km] 170cal 5/55rpm 3) 0km - 14(1:49:43/km) 75/75bpm [8229b/km] 1cal Add a comment
0.5mi,
14:06Walk - General
1) 0.76km - 14:06(18:36/km) 104/122bpm [1934b/km] 91cal 30/68rpm
Add a comment
1.9mi,
26:50Run - General
1) 1km - 9:03(9:03/km) 88/112bpm [796b/km] 64cal 175/373W
2) 1km - 8:07(8:07/km) 113/127bpm [918b/km] 80cal 230/423W 3) 1km - 8:34(8:34/km) 128/164bpm [1098b/km] 96cal 183/384W 4) 0.07km - 1:06(15:52/km) 120/121bpm [1904b/km] 6cal 91/182W Add a comment
0.6mi,
15:21Walk - General
1) 0.89km - 15:21(17:13/km) 87/106bpm [1498b/km] 69cal 34/79rpm
Add a comment
0.5mi,
8:02Run - General
1) 0.85km - 8:02(9:28/km) 119/144bpm [1126b/km] 72cal 185/368W
Add a comment
0mi,
55:59Cross - Strength Add a comment
5.1mi,
57:15Run - General
1) 1km - 8:39(8:39/km) 110/137bpm [951b/km] 77cal 242/485W
2) 1km - 8:49(8:49/km) 131/140bpm [1155b/km] 97cal 269/433W 3) 1km - 6:38(6:38/km) 133/145bpm [883b/km] 77cal 263/364W 4) 1km - 5:45(5:45/km) 140/150bpm [804b/km] 75cal 312/470W 5) 1km - 6:57(6:57/km) 139/149bpm [966b/km] 83cal 272/451W 6) 1km - 6:13(6:13/km) 146/154bpm [907b/km] 81cal 320/488W 7) 1km - 5:38(5:38/km) 145/153bpm [818b/km] 74cal 303/370W 8) 1km - 6:17(6:17/km) 143/150bpm [899b/km] 79cal 304/463W 9) 0.26km - 2:19(8:56/km) 137/148bpm [1223b/km] 24cal 208/333W Add a comment |
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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7.2mi,
1:37:45 Run - General
1) 1km - 7:12(7:12/km) 122/147bpm [879b/km] 79cal 284/474W
2) 1km - 6:37(6:37/km) 123/144bpm [814b/km] 76cal 303/469W 3) 1km - 7:42(7:42/km) 129/138bpm [994b/km] 89cal 291/343W 4) 1km - 9:03(9:03/km) 124/161bpm [1122b/km] 85cal 238/533W 5) 1km - 9:31(9:31/km) 120/137bpm [1142b/km] 81cal 195/355W 6) 1km - 6:43(6:43/km) 127/135bpm [854b/km] 76cal 282/348W 7) 1km - 7:00(7:00/km) 127/138bpm [888b/km] 75cal 283/374W 8) 1km - 8:32(8:32/km) 126/140bpm [1076b/km] 80cal 232/319W 9) 1km - 8:44(8:44/km) 127/139bpm [1110b/km] 81cal 226/340W 10) 1km - 10:52(10:52/km) 122/143bpm [1326b/km] 85cal 189/394W 11) 1km - 10:25(10:25/km) 123/143bpm [1282b/km] 82cal 209/375W 12) 0.58km - 5:23(9:16/km) 120/130bpm [1113b/km] 41cal 196/298W Add a comment |
2.3mi,
30:21 Run - General
1) 1km - 9:43(9:43/km) 98/122bpm [953b/km] 73cal 179/361W
2) 1km - 7:18(7:18/km) 115/124bpm [839b/km] 73cal 240/329W 3) 1km - 7:15(7:15/km) 117/134bpm [848b/km] 75cal 248/382W 4) 0.73km - 6:05(8:20/km) 122/136bpm [1017b/km] 60cal 216/361W Add a comment
0.8mi,
21:28Walk - General
1) 1km - 11:45(11:45/km) 87/99bpm [1023b/km] 63cal 51/76rpm
2) 0.21km - 9:43(45:28/km) 84/97bpm [3819b/km] 39cal 9/121rpm Add a comment
4.2mi,
1:57:03Walk - General
1) 1km - 20:50(20:50/km) 79/92bpm [1646b/km] 90cal 29/65rpm
2) 1km - 15:26(15:26/km) 83/93bpm [1281b/km] 68cal 42/79rpm 3) 1km - 14:46(14:46/km) 83/97bpm [1226b/km] 65cal 44/95rpm 4) 1km - 15:09(15:09/km) 81/90bpm [1228b/km] 69cal 37/55rpm 5) 1km - 15:46(15:46/km) 75/89bpm [1182b/km] 63cal 39/54rpm 6) 1km - 16:42(16:42/km) 83/105bpm [1387b/km] 73cal 35/79rpm 7) 0.81km - 18:23(22:40/km) 81/93bpm [1835b/km] 73cal 27/53rpm Add a comment |
3.9mi,
36:15 Run - General
1) 1km - 7:02(7:02/km) 120/140bpm [844b/km] 75cal 271/490W
2) 1km - 5:10(5:10/km) 139/163bpm [718b/km] 68cal 379/689W 3) 1km - 5:15(5:15/km) 148/174bpm [777b/km] 75cal 419/681W 4) 1km - 4:48(4:48/km) 149/165bpm [715b/km] 69cal 406/613W 5) 1km - 5:07(5:07/km) 152/169bpm [777b/km] 74cal 412/659W 6) 1km - 7:20(7:20/km) 143/158bpm [1048b/km] 86cal 254/443W 7) 0.26km - 1:34(6:06/km) 150/157bpm [914b/km] 21cal 286/341W Add a comment
0mi,
55:59Cross - Strength Add a comment |
0.6mi,
25:05 Walk - General
1) 0.93km - 25:05(27:00/km) 90/114bpm [2430b/km] 111cal 20/79rpm
Add a comment
2.2mi,
26:37Run - General
1) 0.42km - 4:58(11:56/km) 94/105bpm [1122b/km] 28cal 123/199W
2) 0.51km - 3:04(5:58/km) 116/124bpm [692b/km] 37cal 307/352W 3) 0.12km - 1:26(11:29/km) 121/139bpm [1389b/km] 13cal 130/338W 4) 0.77km - 5:03(6:32/km) 125/135bpm [817b/km] 63cal 331/406W 5) 0.23km - 2:28(10:48/km) 110/128bpm [1188b/km] 18cal 131/323W 6) 0.53km - 3:02(5:44/km) 118/130bpm [677b/km] 37cal 299/345W 7) 0.12km - 1:28(11:49/km) 114/128bpm [1348b/km] 11cal 113/295W 8) 0.86km - 5:01(5:52/km) 119/129bpm [698b/km] 60cal 330/399W 9) 0.01km - 6(13:01/km) 129/129bpm [1679b/km] 2cal 338/352W Add a comment |
2.4mi,
1:35:30 Walk - General
1) 1km - 12:33(12:33/km) 86/93bpm [1079b/km] 70cal 46/108rpm
2) 1km - 11:13(11:13/km) 87/104bpm [976b/km] 62cal 54/57rpm 3) 1km - 17:07(17:07/km) 85/90bpm [1455b/km] 83cal 32/57rpm 4) 0.87km - 54:37(1:03:03/km) 74/96bpm [4665b/km] 144cal 4/58rpm Add a comment
0mi,
1:06:13Run - General Add a comment |
0.4mi,
11:25 Walk - General
1) 0.64km - 11:25(17:54/km) 102/116bpm [1825b/km] 64cal 32/79rpm
Add a comment
2.3mi,
30:29Run - General
1) 0.37km - 5:23(14:32/km) 87/96bpm [1265b/km] 29cal 105/213W
2) 0.47km - 3:00(6:22/km) 116/127bpm [738b/km] 36cal 311/367W 3) 0.15km - 1:30(10:21/km) 120/128bpm [1243b/km] 13cal 116/303W 4) 0.81km - 5:02(6:11/km) 124/128bpm [766b/km] 62cal 315/463W 5) 0.21km - 2:29(11:43/km) 108/129bpm [1266b/km] 18cal 107/324W 6) 0.48km - 3:01(6:15/km) 109/120bpm [681b/km] 32cal 275/297W 7) 0.13km - 1:30(11:33/km) 112/119bpm [1294b/km] 10cal 132/308W 8) 0.79km - 5:02(6:22/km) 120/127bpm [763b/km] 60cal 308/378W 9) 0.23km - 3:30(15:04/km) 103/121bpm [1551b/km] 19cal 93/313W 10) 0km - 3(19:24/km) 90/90bpm [1745b/km] Add a comment
0.5mi,
9:17Walk - General
1) 0.79km - 9:17(11:43/km) 85/99bpm [996b/km] 45cal 53/121rpm
Add a comment
0mi,
54:11Cross - Strength Add a comment |
4.4mi,
2:13:09 Walk - General
1) 1km - 11:43(11:43/km) 102/112bpm [1195b/km] 66cal 53/57rpm
2) 1km - 12:08(12:08/km) 105/114bpm [1274b/km] 67cal 51/58rpm 3) 1km - 14:08(14:08/km) 108/119bpm [1526b/km] 81cal 44/79rpm 4) 1km - 45:44(45:44/km) 87/117bpm [3979b/km] 169cal 8/80rpm 5) 1km - 12:35(12:35/km) 95/110bpm [1196b/km] 62cal 51/111rpm 6) 1km - 12:16(12:16/km) 94/111bpm [1153b/km] 66cal 51/57rpm 7) 1km - 24:32(24:32/km) 86/103bpm [2110b/km] 100cal 20/71rpm 8) 0km - 3(29:28/km) 74/74bpm [2180b/km] Add a comment |
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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2.7mi,
47:06 Run - General
1) 0.46km - 5:17(11:35/km) 62/76bpm [718b/km] 27cal 129/387W
2) 0.78km - 5:01(6:27/km) 89/103bpm [574b/km] 53cal 308/394W 3) 0.27km - 2:59(11:13/km) 86/105bpm [964b/km] 20cal 153/331W 4) 0.83km - 5:01(6:04/km) 98/105bpm [594b/km] 55cal 296/326W 5) 0.27km - 2:59(11:12/km) 81/105bpm [907b/km] 18cal 127/315W 6) 0.65km - 4:59(7:38/km) 91/101bpm [695b/km] 47cal 262/349W 7) 1km - 20:35(20:35/km) 61/100bpm [1256b/km] 69cal 55/267W 8) 0.01km - 13(19:45/km) 61/61bpm [1205b/km] 1cal 29/126W Add a comment
0mi,
47:40Run - General Add a comment |
0.9mi,
1:03:50 Walk - General
1) 1km - 30:29(30:29/km) 89/106bpm [2713b/km] 148cal 17/64rpm
2) 0.5km - 33:21(1:06:05/km) 77/94bpm [5089b/km] 100cal 1/64rpm Add a comment
0mi,
58:35Cross - Strength Add a comment |
3mi,
53:10 Run - General
1) 0.41km - 5:00(12:12/km) 96/101bpm [1171b/km] 28cal 129/178W
2) 1km - 7:11(7:11/km) 122/135bpm [877b/km] 84cal 265/375W 3) 0.13km - 49(6:27/km) 126/128bpm [813b/km] 10cal 270/294W 4) 0.47km - 5:00(10:37/km) 112/125bpm [1190b/km] 35cal 147/344W 5) 1km - 6:45(6:45/km) 134/150bpm [904b/km] 83cal 272/493W 6) 0.27km - 1:15(4:35/km) 151/157bpm [692b/km] 19cal 413/503W 7) 0.5km - 5:00(10:02/km) 125/156bpm [1253b/km] 40cal 169/376W 8) 1km - 19:20(19:20/km) 108/126bpm [2088b/km] 99cal 75/193W 9) 0.11km - 2:50(26:29/km) 98/109bpm [2596b/km] 11cal 54/171W Add a comment
0mi,
40:51Run - General Add a comment |
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0mi,
56:25 Cross - Strength Add a comment |
0mi,
52:12 Run - General Add a comment |