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Mon 20th May 2024 at 10:23am by BasherStang

Walk > General
  • Time
    2:12:01
  • Miles
    4.39
  • Min/mi
    30:04
  • Stride(cm)
    56
  • Cals
    571
  • Cadence
    95
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    2647
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 14:06(14:06/km) 94/99bpm [1326b/km] 65cal 47/55rpm
2) 1km - 32:06(32:06/km) 92/104bpm [2954b/km] 141cal 19/75rpm
3) 1km - 16:22(16:22/km) 92/100bpm [1506b/km] 71cal 41/49rpm
4) 1km - 16:51(16:51/km) 88/96bpm [1482b/km] 74cal 38/91rpm
5) 1km - 18:23(18:23/km) 85/102bpm [1563b/km] 74cal 32/79rpm
6) 1km - 16:04(16:04/km) 81/90bpm [1301b/km] 67cal 42/79rpm
7) 1km - 16:58(16:58/km) 84/94bpm [1425b/km] 71cal 39/77rpm
8) 0.06km - 1:11(20:27/km) 93/98bpm [1901b/km] 8cal 34/78rpm
14:06 32:06 16:22 16:51 18:23 16:04 16:58 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:55 94 89-98 2343 95 86-100 2/2
0.25 5:58 2:51 22:48 93 88-99 2121 96 92-100 2/2
0.38 8:41 2:43 21:44 93 91-97 2022 100 94-110 1/2
0.50 11:21 2:40 21:23 95 92-99 2031 101 94-106 1/2
0.63 14:09 2:48 22:20 94 91-97 2100 100 90-104 1/1
0.75 16:45 2:36 20:52 98 91-102 2045 104 98-106 1/1
0.88 19:52 3:06 24:51 94 85-99 2335 100 88-104 1/0
1.00 22:51 2:59 23:53 95 92-97 2269 96 88-102 1/3
1.13 25:45 2:54 23:11 97 93-102 2249 97 82-102 1/1
1.25 45:58 20:13 2:41:47 90 81-104 14560 96 86-106 1/0
1.38 49:32 3:34 28:33 92 85-99 2627 94 90-98 2/1
1.50 52:36 3:04 24:28 92 86-99 2251 93 86-96 2/2
1.63 55:39 3:04 24:31 96 91-100 2353 93 88-98 3/1
1.75 58:45 3:05 24:43 90 86-94 2225 92 84-98 3/3
1.88 1:04:53 6:08 +2:04 49:01 90 81-98 4412 93 84-182 1/2
2.00 1:08:54 4:01 32:10 88 83-95 2831 90 80-100 1/2
2.13 1:11:52 2:58 23:41 87 81-94 2061 94 84-100 2/2
2.25 1:15:36 3:45 30:00 89 83-95 2669 92 86-102 2/1
2.38 1:19:02 3:25 27:23 86 81-95 2355 93 82-98 2/1
2.50 1:21:52 2:50 22:39 88 83-96 1993 93 86-100 3/1
2.63 1:25:12 3:20 26:38 88 81-95 2344 96 88-100 2/1
2.75 1:28:23 3:11 25:29 83 78-85 2115 90 80-100 0/4
2.88 1:33:31 5:08 41:05 83 77-91 3410 91 80-100 2/1
3.00 1:36:50 3:19 26:30 83 79-85 2200 90 84-96 2/3
3.13 1:40:34 3:45 29:58 86 80-102 2577 87 80-94 2/3
3.25 1:59:24 18:50 +15:51 2:30:41 80 73-89 12055 93 82-150 2/3
3.38 2:03:09 3:44 29:54 79 73-84 2362 96 80-158 3/3
3.50 2:06:14 3:05 24:41 80 78-84 1975 93 88-100 3/3
3.63 2:09:21 3:07 25:00 80 76-83 2000 93 84-104 3/3
3.75 2:12:17 2:55 23:24 85 82-90 1988 95 90-100 3/1
3.88 2:15:05 2:49 22:29 86 83-90 1934 97 94-100 2/2
4.00 2:18:02 2:57 23:32 86 82-92 2024 95 92-100 2/2
4.13 2:20:48 2:46 22:06 88 82-94 1945 98 92-100 1/2
4.25 2:26:09 5:22 42:54 79 60-92 3389 95 82-100 2/1
4.38 2:29:28 3:18 26:27 83 78-96 2195 102 82-154 7/0
4.39 2:29:56 28 44:57 97 96-98 4360 97 84-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Cadence Distribution

    95 avge / 182 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:03 More
    800m 10:35 21:17 More
    1km 13:21 21:29 More
    Mile 22:34 22:34 More
    5k 1:39:45 32:06 More
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