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Sat 14th Jun 2025 at 8:36am by RunVic27

Run > General
  • Time
    1:23:30
  • Miles
    9.07
  • Min/mi
    9:12
  • Pacing
    18.5%
  • WAVA
    55.60
  • Stride(cm)
    102
  • Cals
    726
  • Cadence
    171
  • BPM
    123
  • B/mi
    1130
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 112/127bpm [973b/mi] 75cal 6.91/8.14mph
2) 1mi - 8:27(8:27/mi) 133/154bpm [1124b/mi] 98cal 7.1/7.43mph
3) 1mi - 8:39(8:39/mi) 135/149bpm [1168b/mi] 99cal 6.94/7.39mph
4) 1mi - 9:25(9:25/mi) 130/141bpm [1223b/mi] 90cal 6.38/7.18mph
5) 1mi - 9:47(9:47/mi) 127/138bpm [1242b/mi] 84cal 6.14/6.7mph
6) 1mi - 9:27(9:27/mi) 116/131bpm [1096b/mi] 63cal 6.35/7.28mph
7) 1mi - 9:28(9:28/mi) 128/141bpm [1212b/mi] 85cal 6.34/7.64mph
8) 1mi - 9:28(9:28/mi) 124/137bpm [1173b/mi] 71cal 6.34/7.78mph
9) 1mi - 9:35(9:35/mi) 114/125bpm [1092b/mi] 57cal 6.26/7.31mph
10) 0.07mi - 34(8:42/mi) 117/121bpm [1017b/mi] 4cal 6.9/6.91mph
8:41 8:27 8:39 9:25 9:47 9:27 9:28 9:28 9:35 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 97 52-113 924 168 112-176 3/4
0.50 4:46 2:23 +16 9:32 107 95-113 1021 174 170-178 1/8
0.75 6:53 2:07 8:29 116 111-122 984 174 168-176 0/21
1.00 8:57 2:03 8:13 122 117-127 1003 175 172-180 4/15
1.25 11:05 2:08 8:34 123 118-130 1053 173 168-178 4/8
1.50 13:09 2:04 8:15 129 121-134 1064 175 174-176 1/11
1.75 15:14 2:06 8:22 136 130-140 1139 175 172-178 3/6
2.00 17:23 2:09 8:36 146 137-154 1257 174 172-176 1/5
2.25 19:29 2:05 8:21 138 134-142 1153 175 172-176 3/3
2.50 21:39 2:10 8:39 136 133-138 1177 173 170-176 3/2
2.75 23:46 2:07 8:29 134 125-148 1137 174 170-176 4/4
3.00 26:02 2:17 9:06 133 120-147 1211 171 168-174 12/0
3.25 28:30 2:27 9:49 131 121-141 1285 170 168-172 12/0
3.50 30:54 2:24 9:37 134 123-140 1289 169 166-174 3/5
3.75 33:26 2:33 +13 10:10 131 119-138 1332 169 128-178 3/3
4.00 35:40 2:14 8:55 123 117-133 1097 172 170-176 6/1
4.25 38:01 2:21 9:23 129 123-136 1210 171 168-174 7/1
4.50 40:20 2:19 9:17 130 125-134 1208 171 166-174 16/1
4.75 44:11 3:51 +1:22 15:24 125 95-134 1925 167 160-172 5/8
5.00 46:48 2:37 10:29 123 103-138 1289 167 160-174 4/7
5.25 55:48 9:00 +6:33 35:59 112 67-130 4031 172 130-180 9/6
5.50 58:18 2:30 10:00 110 105-115 1101 175 172-180 8/7
5.75 1:00:29 2:10 8:41 121 111-126 1051 175 170-176 4/4
6.00 1:02:48 2:19 9:17 119 115-125 1104 172 168-176 3/11
6.25 1:04:56 2:08 8:31 120 115-125 1021 174 170-178 8/6
6.50 1:07:15 2:20 9:18 129 119-135 1200 171 162-176 4/5
6.75 1:09:42 2:27 9:47 135 126-141 1321 174 168-176 9/6
7.00 1:12:16 2:34 10:18 130 122-141 1338 171 164-176 5/7
7.25 1:14:37 2:21 9:24 129 121-137 1212 169 166-174 5/4
7.50 1:16:59 2:22 9:28 128 120-133 1212 170 164-174 3/8
7.75 1:19:15 2:16 9:04 119 113-123 1080 169 164-174 7/7
8.00 1:21:44 2:29 9:54 122 116-128 1208 171 166-176 4/5
8.25 1:26:42 4:59 +2:40 19:54 113 81-125 2249 171 106-176 10/8
8.50 1:29:12 2:29 9:57 114 104-120 1133 171 160-176 1/18
8.75 1:31:36 2:24 9:36 114 108-119 1095 168 158-176 14/1
9.00 1:33:58 2:23 9:30 113 107-120 1074 169 160-176 3/18
9.07 1:34:33 35 8:54 117 114-121 1042 172 166-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.9% 11:08
    27 2.6% 9:43
    17 5.4% 10:16

  • Cadence Distribution

    171 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 171 9 1:22:56 10:03
    Walk 3.5 118 0 3:38 3:26:14
    Still 0.0 - - 1 -
    Pause 7.8 - - 7:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 46.40% More
    800m 4:07 8:16 49.76% More
    1km 5:07 8:15 51.93% More
    Mile 8:18 8:18 54.34% More
    5k 26:51 8:38 57.66% More
    5 miles 46:48 9:22 53.65% More
    10k 1:04:16 10:21 48.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 55.90
    5km 26:49 8:38 57.72
    5M 44:25 8:53 56.52
    10km 55:55 9:00 55.95
    10M 1:32:36 9:16 55.62
    Half 2:03:17 9:25 55.24
    20M 3:13:04 9:39 54.80
    Mara 4:17:03 9:49 54.22
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