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Sat 14th Jun 2025 at 9:39am by Groundhog

Walk > General
  • Good
  • breezy
  • warm
  • Time
    1:19:06
  • Miles
    1.73
  • Min/mi
    45:43
  • Stride(cm)
    32
  • Cals
    264
  • Cadence
    109
  • BPM
    99
  • %MHR
    53.2
  • B/mi
    4549
  • Asc(m)
    20
  • Surface
    Mixed

Notes & Comments

1) 1mi - 18:30(18:30/mi) 106/126bpm [1961b/mi] 108cal 53/83rpm
2) 1mi - 35:36(35:36/mi) 94/121bpm [3347b/mi] 156cal 20/58rpm
3) 0.02mi - 2(1:34/mi) 82/82bpm [128b/mi]
18:30 35:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 15:00 109 107-111 1635 120 104-166 1/1
0.13 1:55 59 15:44 120 111-125 1888 133 112-164 1/2
0.19 3:08 1:12 19:18 115 109-120 2220 115 112-118 2/2
0.25 4:16 1:08 18:13 114 106-121 2077 113 110-116 2/2
0.31 5:24 1:08 18:03 105 102-111 1895 112 108-114 2/2
0.38 6:31 1:08 18:01 108 103-114 1945 113 110-118 2/2
0.44 7:42 1:11 18:48 106 103-108 1994 113 110-116 2/1
0.50 8:49 1:07 17:50 104 99-110 1855 110 108-112 2/4
0.56 9:54 1:05 17:24 101 97-104 1758 113 112-118 1/3
0.63 10:57 1:03 16:55 100 99-102 1692 112 104-118 2/2
0.69 12:03 1:06 17:34 100 97-103 1757 115 106-118 1/3
0.75 13:18 1:15 20:00 105 102-109 2100 112 104-118 1/2
0.81 15:03 1:45 27:56 105 101-111 2933 107 98-116 1/2
0.88 16:04 1:01 16:13 106 101-112 1719 119 116-124 2/2
0.94 17:08 1:05 17:15 102 98-106 1759 115 104-120 1/1
1.00 18:30 1:22 21:53 98 93-103 2144 105 100-110 3/2
1.06 19:51 1:21 21:33 110 92-120 2371 104 96-108 1/2
1.13 21:08 1:16 20:22 94 87-105 1915 105 104-110 3/4
1.19 22:25 1:17 20:38 95 89-101 1961 104 100-110 4/4
1.25 23:47 1:22 21:54 91 84-98 1992 104 100-108 1/2
1.31 25:04 1:17 20:36 93 87-100 1917 102 84-106 2/2
1.38 26:21 1:17 20:32 91 87-100 1868 104 98-108 3/2
1.44 40:14 13:53 3:42:08 91 83-98 20214 103 92-110 2/3
1.50 42:23 2:09 34:19 102 95-111 3501 113 110-116 4/6
1.56 45:09 2:46 44:19 104 95-110 4609 108 100-116 2/2
1.63 47:36 2:27 39:13 97 89-104 3804 105 92-110 3/3
1.69 1:16:27 28:50 +26:20 7:41:24 93 83-102 42910 95 88-102 2/2
1.73 1:19:06 2:39 56:02 95 93-98 5323 96 92-112 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Cadence Distribution

    109 avge / 166 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:44 17:34 More
    1km 10:53 17:31 More
    Mile 18:31 18:31 More
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