PitterPatter

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Recent Training
30th Apr	General	0.4mi	6:02
29th Apr	General	0.7mi	7:06
29th Apr	General	5mi	50:15
29th Apr	General	0.7mi	11:13
29th Apr	General	0.8mi	12:24

12 Month Benchmarks	Run	Bike
Mile	7:35	5:20
5k	24:44	0
5mi	40:37	0
10k	50:39	0
10mi	1:28:13	0
Half	1:56:11	0

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2025 Targets	Set your targets
Bike 497 Run 646 Swim 25 Time 250h00 Walk 646 3650000

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Best Times
Best WAVA

Dist	Races	2023	2024	2025	PB	WB
5km	1		27:06 51.41		27:06 8:43/mi	51.41
5mi	3		43:38 52.66	49:22 46.55	43:38 8:44/mi	52.66
10km	2	54:31 52.78		51:08 56.37	51:08 8:14/mi	56.37
13.1mi	4	2:01:41 51.63	2:01:56 51.56	1:57:11 53.72	1:57:11 8:57/mi	53.72

2025		Result	WAVA	Distance
23 Mar	Liverpool Half Marathon PB	1:57:11	53.72	13.1mi
15 Feb	Highbury Fields parkrun			5km
2 Feb	Regents Park 10k - Mornington Chasers PB	51:08	56.37	10km
18 Jan	Chingford League - Epping SB	49:22	46.55	5mi
2024		Result	WAVA	Distance
30 Nov	Met League XC - Hillingdon House Farm	46:04	49.88	5mi
23 Nov	Chingford League - Trent Park PB	43:38	52.66	5mi
8 Oct	Chingford League - Hog Hill PB	27:06	51.41	5km
1 Sep	The Big Half	2:12:48	47.34	13.1mi
3 Mar	Cambridge Half Marathon SB	2:01:56	51.56	13.1mi
2023		Result	WAVA	Distance
26 Mar	Hampton Court Palace Half Marathon SB	2:01:41	51.63	13.1mi
5 Feb	Cancer Research London Winter Run 10K SB	54:31	52.78	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	29	20	40	100	0	0	0	0	0	0	0	0	190
2025	0.6	0	0	0.7	0	0	0	0	0	0	0	0	1.3
2025	65	56	61	39	0	0	0	0	0	0	0	0	221
2025	0	0	0	3	0	0	0	0	0	0	0	0	3
2024	11	13	19	17	117	52	24	25	27	47	27	38	415
2024	0	0	0	0	0	0	0	0	3.4	2	1.9	0	7.3
2024	44	61	17	42	38	15	20	52	30	20	24	38	401
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2023	24	14	10	18	25	14	16	40	35	49	28	44	318
2023	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2023	53	55	39	0	6	6	5	9	29	31	34	32	297
2022	22	22	39	62	40	51	43	35	30	19	28	24	416
2022	49	46	33	34	39	33	27	27	43	15	20	24	390
2022	0	0	0	0	0	0	0	3	0	0	0	0	3
2022	0	0	0	0	16	0	0	0	0	0	0	0	16
2021	0	0	0	23	17	5	8	0	18	38	19	34	163
2021	0	0	0	0	0	0	0	0	11	32	30	40	113
2020	0	0	0	0	0	0	0	0	34	0	0	0	34
2020	3	0	3	4	0	0	2	0	2	0	0	0	15
2019	0	0	0	0	0	3	0	3	0	0	0	3	10
2017	3	0	0	6	0	0	0	0	0	0	0	0	9
2016	0	13	8	0	23	0	0	0	0	0	0	0	44
2015	0	0	0	0	0	0	0	0	0	7	0	0	7
2014	0	0	0	0	0	0	0	0	0	6	0	0	6
2012	0	0	0	0	0	12	0	0	0	0	0	0	12

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
0.7mi, 11:57 Walk - General 0.5mi, 7:42 Walk - General 3mi, 29:10 Run - Track Session 0.5mi, 7:47 Walk - General 0.7mi, 10:27 Walk - General	0.4mi, 6:29 Walk - General 1.5mi, 22:06 Walk - General 0.4mi, 6:13 Walk - General	0.3mi, 4:16 Walk - General 0.3mi, 4:35 Walk - General 6.7mi, 2:05:30 Walk - General 0.7mi, 11:42 Walk - General 3.2mi, 28:25 Run - parkrun	0.4mi, 6:43 Walk - General 9.7mi, 3:18:52 Walk - General 0.4mi, 6:11 Walk - General	0.4mi, 6:35 Walk - General 0mi, 58:47 Cross - Pilates 0.5mi, 6:38 Walk - General 0.7mi, 10:54 Walk - General 0.7mi, 10:11 Walk - General	0.7mi, 10:53 Walk - General 5mi, 50:40 Run - General 0.7mi, 10:26 Walk - General 0.8mi, 14:11 Walk - General 0.4mi, 6:13 Walk - General	2.5mi, 39:54 Walk - General 0.3mi, 4:30 Walk - General 0.7mi, 10:38 Walk - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
0.7mi, 11:25 Walk - General 0.6mi, 9:25 Walk - General 3.1mi, 30:57 Run - Track Session 0.5mi, 7:49 Walk - General 0.7mi, 10:42 Walk - General 1.6mi, 24:24 Walk - General	1.3mi, 23:51 Walk - General 1mi, 18:29 Walk - General 1.2mi, 22:29 Walk - General 0.6mi, 13:19 Walk - General 0.7mi, 10:32 Walk - General	5mi, 2:08:09 Walk - General	0.7mi, 13:02 Walk - General 0.7mi, 12:04 Walk - General 1mi, 20:35 Walk - General 1.3mi, 27:09 Walk - General	0.4mi, 6:37 Walk - General 0mi, 59:29 Cross - Pilates 0.4mi, 6:41 Walk - General 0.8mi, 12:30 Walk - General 0.4mi, 6:46 Walk - General	0.7mi, 6:28 Run - General 5mi, 46:37 Run - General 0.7mi, 11:07 Walk - General 0.8mi, 13:18 Walk - General 0.4mi, 6:18 Walk - General	0.8mi, 13:46 Walk - General 0.4mi, 6:33 Walk - General 0.4mi, 6:19 Walk - General
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
4.3mi, 2:45:23 Walk - General 2.2mi, 51:48 Walk - General 0.2mi, 7:05 Walk - General	3.5mi, 2:25:37 Walk - General	2mi, 1:00:04 Walk - General 5.5mi, 5:33:54 Walk - General	0.5mi, 7:45 Walk - General	0.4mi, 8:11 Walk - General 0.3mi, 6:38 Walk - General 0.4mi, 8:15 Walk - General	0.7mi, 7:01 Run - General 5mi, 50:03 Run - General 0.7mi, 10:58 Walk - General 0.8mi, 13:22 Walk - General 0.7mi, 10:23 Walk - General	0.9mi, 13:35 Walk - General 0.7mi, 27:25 Swim - Pool 1.6mi, 24:18 Walk - General 0.4mi, 6:10 Walk - General
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
0.7mi, 12:10 Walk - General 0.5mi, 7:08 Walk - General 2.9mi, 31:25 Run - Track Session 0.4mi, 6:06 Walk - General 0.8mi, 11:42 Walk - General 0.4mi, 7:18 Walk - General 0.4mi, 6:06 Walk - General	0.6mi, 11:26 Walk - General 0.8mi, 13:34 Walk - General 0.6mi, 10:45 Walk - General 0.7mi, 10:27 Walk - General	0.6mi, 11:31 Walk - General 0.6mi, 10:34 Walk - General	1.1mi, 18:00 Walk - General 1.1mi, 12:15 Walk - General 1.6mi, 37:37 Walk - General 0.5mi, 7:39 Walk - General 0.4mi, 5:49 Walk - General	0.4mi, 6:21 Walk - General 0mi, 59:16 Cross - Pilates 0.4mi, 6:10 Walk - General 2.6mi, 18:44 Bike - General 1.8mi, 25:43 Walk - General 0.4mi, 2:36 Bike - General	0.7mi, 7:06 Run - General 5mi, 50:15 Run - General 0.7mi, 11:13 Walk - General 0.8mi, 12:24 Walk - General 0.4mi, 6:02 Walk - General	0.4mi, 6:02 Walk - General

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