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Thu 17th Apr 2025 at 1:32pm by PitterPatter

Walk > General
  • Time
    51:48
  • Miles
    2.19
  • Min/mi
    23:39
  • Stride(cm)
    62
  • Cals
    243
  • Cadence
    110
  • BPM
    106
  • %MHR
    55
  • B/mi
    2496
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1km - 17:14(17:14/km) 109/135bpm [1878b/km] 90cal 36/76rpm 3.48/5.85kmph
2) 1km - 15:39(15:39/km) 108/128bpm [1690b/km] 70cal 40/60rpm 3.83/5.61kmph
3) 1km - 12:25(12:25/km) 103/109bpm [1280b/km] 56cal 50/59rpm 4.83/5.68kmph
4) 0.53km - 6:30(12:23/km) 92/105bpm [1139b/km] 27cal 50/59rpm 4.85/5.51kmph
17:14 15:39 12:25 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:02 110 102-118 3633 105 82-152 136/0
0.13 3:30 1:27 23:06 128 119-135 2957 100 84-116 3/4
0.19 4:37 1:07 17:48 107 98-119 1905 108 106-112 7/1
0.25 5:44 1:07 17:49 109 104-115 1943 112 106-114 2/10
0.31 6:53 1:09 18:23 102 98-106 1876 113 110-114 6/2
0.38 8:04 1:11 19:02 101 99-103 1923 114 112-116 6/3
0.44 9:13 1:09 18:16 103 102-106 1882 114 110-120 6/7
0.50 10:24 1:11 18:59 111 102-117 2107 111 102-116 8/7
0.56 15:52 5:28 1:27:24 106 94-117 9265 111 104-114 2/7
0.63 17:18 1:26 23:03 107 101-111 2467 110 104-114 2/2
0.69 18:53 1:35 25:16 107 100-113 2704 102 94-110 4/2
0.75 20:19 1:26 22:55 117 107-127 2681 105 90-116 4/1
0.81 21:32 1:13 19:31 112 109-115 2186 112 104-116 0/4
0.88 22:59 1:27 23:06 108 101-113 2495 107 98-118 11/0
0.94 24:15 1:16 20:18 105 102-108 2132 111 106-114 4/2
1.00 25:32 1:17 20:27 117 109-123 2392 110 100-114 2/8
1.06 26:43 1:12 19:07 112 107-123 2142 114 112-118 3/7
1.13 27:52 1:08 18:16 109 107-111 1990 115 114-118 0/8
1.19 31:42 3:50 1:01:26 100 86-113 6143 113 106-118 6/0
1.25 33:01 1:19 21:03 102 95-109 2146 112 110-114 0/2
1.31 34:09 1:08 18:07 103 98-108 1866 113 110-114 7/3
1.38 35:28 1:19 21:02 100 96-104 2103 110 98-114 2/2
1.44 36:37 1:09 18:31 101 97-105 1870 113 108-114 1/6
1.50 37:59 1:21 21:39 104 101-109 2252 111 96-116 4/0
1.56 39:36 1:37 26:00 103 98-107 2677 110 102-114 3/3
1.63 40:50 1:14 19:40 102 100-106 2006 109 106-112 2/2
1.69 41:55 1:05 17:22 103 98-107 1789 114 112-116 2/2
1.75 43:08 1:13 19:30 102 97-109 1989 114 112-116 6/6
1.81 44:19 1:11 19:02 106 104-108 2017 112 110-116 6/3
1.88 45:30 1:11 18:56 101 98-105 1913 112 106-114 3/3
1.94 46:41 1:11 18:48 99 96-101 1861 114 112-116 2/7
2.00 1:08:10 21:30 +21:33 5:43:53 98 87-105 33700 109 96-114 13/4
2.06 1:10:49 2:38 42:15 91 89-93 3845 107 104-110 5/6
2.13 1:12:10 1:21 21:30 87 82-93 1871 112 106-114 4/3
2.18 1:13:16 1:06 18:35 86 81-94 1598 110 106-116 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 135 max Delete HR Trace

  • Cadence Distribution

    110 avge / 152 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:49 19:45 More
    1km 12:20 19:50 More
    Mile 22:21 22:21 More
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