Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
51:48
-
Miles
2.19
-
Min/mi
23:39
-
Pacing
0%
-
Stride(cm)
62
-
Cals
243
-
Cadence
110
-
BPM
106
-
%MHR
55
-
B/mi
2496
-
Asc(m)
104
-
Surface
Road
Notes & Comments
1) 1km - 17:14(17:14/km) 109/135bpm [1878b/km] 90cal 36/76rpm 3.48/5.85kmph
2) 1km - 15:39(15:39/km) 108/128bpm [1690b/km] 70cal 40/60rpm 3.83/5.61kmph
3) 1km - 12:25(12:25/km) 103/109bpm [1280b/km] 56cal 50/59rpm 4.83/5.68kmph
4) 0.53km - 6:30(12:23/km) 92/105bpm [1139b/km] 27cal 50/59rpm 4.85/5.51kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:04 |
2:04 |
33:02 |
110 102-118 |
3633 |
105 82-152 |
136/0 |
0.13 |
3:30 |
1:27 |
23:06 |
128 119-135 |
2957 |
100 84-116 |
3/4 |
0.19 |
4:37 |
1:07 |
17:48 |
107 98-119 |
1905 |
108 106-112 |
7/1 |
0.25 |
5:44 |
1:07 |
17:49 |
109 104-115 |
1943 |
112 106-114 |
2/10 |
0.31 |
6:53 |
1:09 |
18:23 |
102 98-106 |
1876 |
113 110-114 |
6/2 |
0.38 |
8:04 |
1:11 |
19:02 |
101 99-103 |
1923 |
114 112-116 |
6/3 |
0.44 |
9:13 |
1:09 |
18:16 |
103 102-106 |
1882 |
114 110-120 |
6/7 |
0.50 |
10:24 |
1:11 |
18:59 |
111 102-117 |
2107 |
111 102-116 |
8/7 |
0.56 |
15:52 |
5:28 |
1:27:24 |
106 94-117 |
9265 |
111 104-114 |
2/7 |
0.63 |
17:18 |
1:26 |
23:03 |
107 101-111 |
2467 |
110 104-114 |
2/2 |
0.69 |
18:53 |
1:35 |
25:16 |
107 100-113 |
2704 |
102 94-110 |
4/2 |
0.75 |
20:19 |
1:26 |
22:55 |
117 107-127 |
2681 |
105 90-116 |
4/1 |
0.81 |
21:32 |
1:13 |
19:31 |
112 109-115 |
2186 |
112 104-116 |
0/4 |
0.88 |
22:59 |
1:27 |
23:06 |
108 101-113 |
2495 |
107 98-118 |
11/0 |
0.94 |
24:15 |
1:16 |
20:18 |
105 102-108 |
2132 |
111 106-114 |
4/2 |
1.00 |
25:32 |
1:17 |
20:27 |
117 109-123 |
2392 |
110 100-114 |
2/8 |
1.06 |
26:43 |
1:12 |
19:07 |
112 107-123 |
2142 |
114 112-118 |
3/7 |
1.13 |
27:52 |
1:08 |
18:16 |
109 107-111 |
1990 |
115 114-118 |
0/8 |
1.19 |
31:42 |
3:50 |
1:01:26 |
100 86-113 |
6143 |
113 106-118 |
6/0 |
1.25 |
33:01 |
1:19 |
21:03 |
102 95-109 |
2146 |
112 110-114 |
0/2 |
1.31 |
34:09 |
1:08 |
18:07 |
103 98-108 |
1866 |
113 110-114 |
7/3 |
1.38 |
35:28 |
1:19 |
21:02 |
100 96-104 |
2103 |
110 98-114 |
2/2 |
1.44 |
36:37 |
1:09 |
18:31 |
101 97-105 |
1870 |
113 108-114 |
1/6 |
1.50 |
37:59 |
1:21 |
21:39 |
104 101-109 |
2252 |
111 96-116 |
4/0 |
1.56 |
39:36 |
1:37 |
26:00 |
103 98-107 |
2677 |
110 102-114 |
3/3 |
1.63 |
40:50 |
1:14 |
19:40 |
102 100-106 |
2006 |
109 106-112 |
2/2 |
1.69 |
41:55 |
1:05 |
17:22 |
103 98-107 |
1789 |
114 112-116 |
2/2 |
1.75 |
43:08 |
1:13 |
19:30 |
102 97-109 |
1989 |
114 112-116 |
6/6 |
1.81 |
44:19 |
1:11 |
19:02 |
106 104-108 |
2017 |
112 110-116 |
6/3 |
1.88 |
45:30 |
1:11 |
18:56 |
101 98-105 |
1913 |
112 106-114 |
3/3 |
1.94 |
46:41 |
1:11 |
18:48 |
99 96-101 |
1861 |
114 112-116 |
2/7 |
2.00 |
1:08:10 |
21:30 +21:33
|
5:43:53 |
98 87-105 |
33700 |
109 96-114 |
13/4 |
2.06 |
1:10:49 |
2:38 |
42:15 |
91 89-93 |
3845 |
107 104-110 |
5/6 |
2.13 |
1:12:10 |
1:21 |
21:30 |
87 82-93 |
1871 |
112 106-114 |
4/3 |
2.18 |
1:13:16 |
1:06 |
18:35 |
86 81-94 |
1598 |
110 106-116 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:04 |
More |
800m |
9:49 |
19:45 |
More |
1km |
12:20 |
19:50 |
More |
Mile |
22:21 |
22:21 |
More |
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