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Thu 3rd Apr 2025 at 7:21pm by PitterPatter

Run > Track Session
  • Time
    29:10
  • Miles
    3.00
  • Min/mi
    9:43
  • Pacing
    52.5%
  • WAVA
    46.17
  • Stride(cm)
    106
  • Cals
    318
  • Cadence
    156
  • BPM
    154
  • %MHR
    80.4
  • B/mi
    1500
  • Surface
    Track

Notes & Comments

1) 1.6km - 8:31(5:19/km) 147/166bpm [783b/km] 100cal 11.26/12.16kmph
2) 0.02km - 1:59(1:39:05/km) 139/164bpm [13772b/km] 17cal 11.26/12.16kmph
3) 0.8km - 3:42(4:38/km) 162/179bpm [750b/km] 42cal 12.88/14.21kmph
4) 0.4km - 3:04(7:39/km) 150/173bpm [1149b/km] 29cal 7.88/13.37kmph
5) 0.79km - 3:47(4:47/km) 167/176bpm [799b/km] 45cal 12.62/13.6kmph
6) 0.41km - 3:20(8:07/km) 147/175bpm [1193b/km] 29cal 7.35/12.9kmph
7) 0.79km - 3:47(4:47/km) 166/183bpm [794b/km] 45cal 12.6/13.27kmph
8) 0.02km - 1:00(50:22/km) 163/175bpm [8209b/km] 11cal 12.6/13.27kmph
8:31 1:59 3:42 3:04 3:47 3:20 3:47 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 8:30 8:30 8:33 147 97-166 1258 155 0-164 0/6
1.00 10:29 1:59 3:08:00 138 111-164 25945 17 0-172 0/0
1.50 14:12 3:43 7:28 162 111-179 1209 154 0-166 0/0
1.75 17:11 2:59 12:06 150 135-173 1816 150 144-156 0/0
2.24 20:59 3:48 7:45 166 135-176 1287 153 0-164 0/0
2.49 24:19 3:20 13:11 147 134-175 1938 148 0-158 0/0
2.98 28:04 3:44 7:37 166 138-183 1264 156 0-164 0/0
2.99 28:25 21 32:45 174 173-176 5697 63 0-162 0/0
2.99 29:06 41 +1 38:11:05 158 137-173 361991 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Cadence Distribution

    156 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 156 2.9 25:12 8:37
    Walk 3.9 143 0.1 1:09 15:17
    Still 9.6 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.44% More
    800m 3:40 7:22 51.52% More
    1km 5:11 8:20 47.60% More
    Mile 8:31 8:31 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 45.50
    5km 30:15 9:44 46.14
    5M 49:43 9:57 46.22
    10km 1:02:22 10:02 46.22
    10M 1:42:28 10:15 46.16
    Half 2:15:50 10:22 45.96
    20M 3:31:15 10:34 46.40
    Mara 4:40:02 10:41 46.44
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