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Thu 3rd Apr 2025 at 7:21pm by PitterPatter

Run > Track Session
  • Time
    29:10
  • Miles
    3.00
  • Min/mi
    9:43
  • Pacing
    52.5%
  • WAVA
    46.17
  • Stride(cm)
    106
  • Cals
    318
  • Cadence
    156
  • BPM
    154
  • %MHR
    80.4
  • B/mi
    1500
  • Surface
    Track

Notes & Comments

1) 1.6km - 8:31(5:19/km) 147/166bpm [783b/km] 100cal 11.26/12.16kmph
2) 0.02km - 1:59(1:39:05/km) 139/164bpm [13772b/km] 17cal 11.26/12.16kmph
3) 0.8km - 3:42(4:38/km) 162/179bpm [750b/km] 42cal 12.88/14.21kmph
4) 0.4km - 3:04(7:39/km) 150/173bpm [1149b/km] 29cal 7.88/13.37kmph
5) 0.79km - 3:47(4:47/km) 167/176bpm [799b/km] 45cal 12.62/13.6kmph
6) 0.41km - 3:20(8:07/km) 147/175bpm [1193b/km] 29cal 7.35/12.9kmph
7) 0.79km - 3:47(4:47/km) 166/183bpm [794b/km] 45cal 12.6/13.27kmph
8) 0.02km - 1:00(50:22/km) 163/175bpm [8209b/km] 11cal 12.6/13.27kmph
8:31 1:59 3:42 3:04 3:47 3:20 3:47 1:00

Pace

17% 2% 12% 27% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 125 97-143 1001 161 158-164 0/6
0.25 2:06 1:06 8:45 141 139-143 1234 155 152-160 0/0
0.38 3:10 1:04 8:33 142 137-144 1214 155 154-158 0/0
0.50 4:15 1:05 8:44 143 138-147 1249 156 154-158 0/0
0.63 5:19 1:04 8:32 144 141-147 1229 156 154-158 0/0
0.75 6:25 1:06 8:46 157 144-166 1377 157 156-160 0/0
0.88 7:28 1:03 8:25 163 161-164 1373 158 156-160 0/0
1.00 8:33 1:05 8:41 164 161-165 1424 157 156-158 0/0
1.13 11:22 2:48 22:27 137 111-164 3076 155 100-172 0/0
1.25 12:19 58 7:41 165 156-171 1267 158 158-160 0/0
1.38 13:14 55 7:18 173 170-175 1264 159 158-162 0/0
1.50 14:12 57 7:39 175 173-179 1340 157 154-158 0/0
1.63 15:40 1:28 11:44 160 143-173 1879 150 144-156 0/0
1.75 17:10 1:30 12:03 141 135-146 1700 151 146-154 0/0
1.88 18:10 1:00 7:57 148 135-165 1176 160 148-164 0/0
2.00 19:09 59 7:51 169 165-172 1325 159 158-160 0/0
2.13 20:05 56 7:31 173 171-175 1300 158 154-160 0/0
2.25 21:05 1:00 7:57 175 174-176 1390 156 154-158 0/0
2.38 22:39 1:35 12:37 157 141-174 1981 150 142-158 0/0
2.50 24:23 1:44 13:53 137 134-141 1902 150 146-158 0/0
2.63 25:19 55 7:24 152 138-163 1124 161 158-164 0/0
2.75 26:19 1:01 8:04 165 163-169 1331 161 160-162 0/0
2.88 27:14 55 7:22 171 169-175 1260 162 160-164 0/0
3.00 28:16 1:01 8:12 177 173-183 1451 160 160-162 0/0
3.00 29:10 54 9:17:47 161 137-174 89804 - 0/0

Heart

154/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m, Flat prediction 29:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (172 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.4 156 2.9 25:12 8:37
Walk 3.9 143 0.1 1:09 15:17
Still 9.6 - - 2:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.44% More
800m 3:40 7:22 51.52% More
1km 5:11 8:20 47.60% More
Mile 8:31 8:31 49.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 45.50
5km 30:15 9:44 46.14
5M 49:43 9:57 46.22
10km 1:02:22 10:02 46.22
10M 1:42:28 10:15 46.16
Half 2:15:50 10:22 45.96
20M 3:31:15 10:34 46.40
Mara 4:40:02 10:41 46.44
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