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Tue 8th Apr 2025 at 4:14pm by PitterPatter

Walk > General
  • Time
    14:11
  • Miles
    0.80
  • Min/mi
    17:44
  • Stride(cm)
    73
  • Cals
    83
  • Cadence
    123
  • BPM
    101
  • %MHR
    52.6
  • B/mi
    1792
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 100/111bpm [1125b/km] 68cal 52/71rpm 5.33/9.37kmph
2) 0.28km - 2:56(10:23/km) 107/117bpm [1111b/km] 15cal 56/64rpm 5.78/6.75kmph
11:15 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 105 102-107 1990 124 120-128 50/1
0.13 3:41 2:30 39:56 88 80-103 3514 116 92-142 0/2
0.19 4:32 52 13:44 99 91-107 1360 124 120-128 0/13
0.25 5:29 56 15:00 102 100-103 1529 124 124-126 5/1
0.31 6:27 58 15:36 102 99-104 1591 124 124-124 0/3
0.38 7:24 57 15:19 105 103-106 1609 124 124-124 15/11
0.44 8:23 59 15:40 104 102-107 1629 124 120-126 10/11
0.50 9:26 1:03 16:47 98 93-102 1644 124 112-128 8/5
0.56 10:25 59 15:44 106 101-109 1668 126 124-128 10/0
0.63 11:20 55 14:37 108 104-112 1579 126 124-128 12/16
0.69 12:13 53 14:14 114 110-116 1623 124 120-126 5/10
0.75 13:10 57 15:13 104 101-107 1583 125 124-126 2/7
0.80 14:13 1:03 22:07 104 99-109 2300 123 122-124 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Cadence Distribution

    123 avge / 142 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 7:31 15:08 More
    1km 9:19 15:00 More
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