Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 4:40pm by PitterPatter

Bike > General
  • Time
    18:44
  • Miles
    2.60
  • Mph
    8.3
  • Cals
    105
  • BPM
    108
  • %MHR
    56
  • B/mi
    775
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 4.19km - 18:44(4:28/km) 108/134bpm [483b/km] 105cal 13.42/23.78kmph
18:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 7.05 90 83-97 766 0/2
0.25 1:48 44 10.18 92 86-100 542 0/13
0.38 2:26 38 11.81 88 83-93 447 0/7
0.50 3:37 1:11 6.37 97 92-105 913 0/1
0.63 4:31 54 8.37 103 98-108 739 0/3
0.75 5:20 50 9.06 102 98-110 676 0/2
0.88 6:08 48 9.46 117 111-120 742 0/6
1.00 6:45 37 12.08 115 110-117 571 0/4
1.13 7:21 36 12.44 111 104-116 535 0/2
1.25 8:05 43 10.41 117 114-119 674 0/4
1.38 8:45 40 11.20 122 120-124 654 0/12
1.50 9:23 38 11.84 113 108-118 573 0/5
1.63 9:59 36 12.44 103 100-107 497 0/10
1.75 10:50 51 8.81 103 101-105 702 0/5
1.88 11:51 1:01 7.42 108 104-116 874 0/1
2.00 13:26 1:36 4.70 106 93-114 1352 3/0
2.13 14:55 1:29 5.06 115 112-117 1363 0/6
2.25 15:47 52 8.68 109 104-116 753 0/8
2.38 16:40 53 8.56 111 103-124 778 17/5
2.50 17:35 55 8.11 120 118-123 888 2/6
2.60 18:44 1:09 5.40 128 124-134 1422 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:51 More
    800m 2:32 5:06 More
    1km 3:12 5:09 More
    Mile 5:20 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:25 7:39
    20km 1:35:53 7:43
    15 miles 1:56:41 7:47
    20 miles 2:37:32 7:53
    40km 3:17:39 7:57
    25 miles 3:18:51 7:57
    42km 3:27:59 7:58
    50 miles 6:49:57 8:12
    56 miles 7:41:25 8:14
    100 miles 14:05:06 8:27
    112 miles 15:51:13 8:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here