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Sun 13th Apr 2025 at 3:19pm by PitterPatter

Walk > General
  • Time
    12:04
  • Miles
    0.66
  • Min/mi
    18:17
  • Stride(cm)
    79
  • Cals
    56
  • Cadence
    111
  • BPM
    96
  • %MHR
    50.2
  • B/mi
    1763
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1km - 11:21(11:21/km) 96/110bpm [1089b/km] 53cal 54/59rpm 5.29/6.18kmph
2) 0.06km - 43(12:36/km) 97/100bpm [1222b/km] 3cal 51/57rpm 4.76/5.37kmph
11:21 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 88 80-93 1684 114 110-118 13/0
0.13 2:23 1:11 18:57 87 84-91 1649 111 102-114 4/10
0.19 3:26 1:03 16:50 92 87-94 1549 114 112-116 9/13
0.25 4:35 1:09 18:29 92 88-94 1700 113 108-116 3/5
0.31 5:49 1:13 19:34 94 89-98 1840 109 98-116 7/1
0.38 7:03 1:14 19:42 100 92-109 1970 111 104-114 5/3
0.44 8:13 1:10 18:41 104 98-110 1943 110 104-114 1/8
0.50 9:19 1:07 17:50 99 95-102 1765 111 108-114 8/3
0.56 10:16 56 15:01 104 100-107 1562 112 110-114 8/11
0.63 11:25 1:10 18:34 100 97-105 1857 110 108-112 14/7
0.66 13:49 2:24 +1:44 1:15:26 97 92-99 7317 107 100-114 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:55 17:57 More
    1km 11:10 17:58 More
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