Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 15th Apr 2025 at 7:17pm by PitterPatter

Run > General
  • Time
    46:37
  • Miles
    5.02
  • Min/mi
    9:17
  • Pacing
    46.8%
  • WAVA
    49.51
  • Stride(cm)
    111
  • Cals
    495
  • Cadence
    157
  • BPM
    148
  • %MHR
    77.2
  • B/mi
    1377
  • Asc(m)
    209
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 134/153bpm [784b/km] 61cal 10.26/12.8kmph
2) 1km - 5:42(5:42/km) 153/160bpm [873b/km] 63cal 10.52/11.42kmph
3) 1km - 5:37(5:37/km) 151/158bpm [847b/km] 62cal 10.69/11.15kmph
4) 1km - 5:38(5:38/km) 156/160bpm [879b/km] 64cal 10.65/11.12kmph
5) 1km - 5:39(5:39/km) 154/163bpm [870b/km] 61cal 10.62/11.39kmph
6) 1km - 5:35(5:35/km) 153/166bpm [854b/km] 61cal 10.75/11.25kmph
7) 1km - 6:08(6:08/km) 147/176bpm [902b/km] 58cal 9.78/10.88kmph
8) 1km - 5:53(5:53/km) 150/161bpm [883b/km] 59cal 10.19/10.85kmph
9) 0.08km - 34(7:19/km) 153/154bpm [1120b/km] 6cal 8.2/10.55kmph
5:51 5:42 5:37 5:38 5:39 5:35 6:08 5:53 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 +54 13:30 122 93-148 1648 154 128-162 9/7
0.50 6:04 2:41 +25 10:46 135 111-145 1453 157 154-162 15/4
0.75 8:26 2:22 9:27 153 147-157 1445 155 152-162 11/19
1.00 10:40 2:14 8:57 155 152-159 1387 155 150-160 10/14
1.25 13:29 2:49 +33 11:16 149 142-154 1678 156 152-160 7/10
1.50 15:46 2:17 9:08 150 143-156 1370 158 156-160 9/11
1.75 18:00 2:14 8:57 152 149-158 1360 157 154-160 10/4
2.00 20:17 2:17 9:07 152 148-156 1386 155 152-160 10/24
2.25 22:33 2:17 9:06 157 154-160 1429 156 154-158 9/11
2.50 24:49 2:16 9:04 157 154-160 1423 157 154-158 11/10
2.75 27:58 3:08 +48 12:33 156 123-163 1958 157 154-160 15/13
3.00 30:10 2:12 8:49 147 126-161 1295 159 156-162 10/8
3.25 32:25 2:15 8:59 161 159-163 1447 159 158-160 11/5
3.50 34:34 2:10 8:39 164 157-166 1418 160 158-164 9/13
3.75 38:52 4:18 +1:59 17:10 139 116-158 2386 157 152-160 13/7
4.00 41:15 2:23 9:34 155 140-167 1482 157 154-160 24/3
4.25 46:14 4:58 +2:26 19:54 145 108-176 2885 155 148-162 10/25
4.50 48:44 2:31 +8 10:02 137 123-152 1375 157 146-170 13/11
4.75 51:13 2:29 +6 9:57 149 144-158 1482 156 152-160 28/34
5.00 53:40 2:27 9:47 155 146-161 1518 155 128-162 12/17
5.02 53:57 17 14:55 154 154-154 2296 157 154-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.0% 19:02
    22 21.2% 9:19
    16 6.9% 9:05
    14 8.3% 17:31
    13 5.9% 8:57

  • Cadence Distribution

    157 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 156 5 46:17 10:42
    Walk 0.4 128 0 13 23:25
    Still 0.2 - - 8 -
    Pause 11.9 - - 7:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 37.35% More
    800m 4:20 8:43 43.53% More
    1km 5:29 8:50 44.87% More
    Mile 8:58 8:58 46.99% More
    5k 29:23 9:27 47.51% More
    5 miles 53:40 10:44 42.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 48.75
    5km 28:15 9:06 49.41
    5M 46:25 9:17 49.51
    10km 58:15 9:22 49.48
    10M 1:35:42 9:34 49.42
    Half 2:06:51 9:41 49.21
    20M 3:17:17 9:52 49.69
    Mara 4:21:31 9:59 49.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,254 Fetchies!
Already a Fetchie? Sign in here