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Sat 5th Apr 2025 at 12:00pm by PitterPatter

Walk > General
  • Time
    2:05:30
  • Miles
    6.66
  • Min/mi
    18:51
  • Stride(cm)
    75
  • Cals
    631
  • Cadence
    114
  • BPM
    100
  • %MHR
    52.1
  • B/mi
    1885
  • Asc(m)
    770
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 12:08(12:08/km) 104/111bpm [1261b/km] 65cal 50/61rpm 4.95/6.11kmph
2) 1km - 13:05(13:05/km) 102/116bpm [1334b/km] 64cal 49/68rpm 4.59/5.61kmph
3) 1km - 11:54(11:54/km) 101/112bpm [1203b/km] 54cal 53/56rpm 5.04/5.61kmph
4) 1km - 11:39(11:39/km) 99/105bpm [1153b/km] 57cal 55/57rpm 5.15/5.41kmph
5) 1km - 12:31(12:31/km) 97/105bpm [1213b/km] 57cal 51/57rpm 4.8/5.41kmph
6) 1km - 13:15(13:15/km) 92/102bpm [1220b/km] 60cal 45/75rpm 4.53/9.94kmph
7) 1km - 10:43(10:43/km) 95/107bpm [1018b/km] 60cal 51/65rpm 5.6/7.46kmph
8) 1km - 11:06(11:06/km) 100/109bpm [1111b/km] 61cal 48/64rpm 5.4/7.96kmph
9) 1km - 10:46(10:46/km) 105/114bpm [1130b/km] 59cal 51/65rpm 5.58/7.96kmph
10) 1km - 9:41(9:41/km) 104/115bpm [1008b/km] 54cal 57/64rpm 6.19/7.39kmph
11) 0.72km - 8:42(12:08/km) 102/111bpm [1237b/km] 40cal 47/75rpm 4.95/9.31kmph
12:08 13:05 11:54 11:39 12:31 13:15 10:43 11:06 10:46 9:41 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:23 5:23 21:34 104 93-111 2243 109 98-122 34/24
0.50 9:58 4:35 18:19 105 101-108 1923 111 108-114 38/57
0.75 14:36 4:38 18:32 107 100-114 1983 107 98-112 27/18
1.00 24:34 9:57 +4:16 39:49 105 87-116 4181 107 96-136 31/22
1.25 29:37 5:04 20:15 97 89-103 1965 106 102-110 22/23
1.50 34:34 4:56 19:46 102 96-112 2016 107 104-110 19/28
1.75 39:18 4:44 18:58 102 96-106 1935 108 96-112 22/13
2.00 43:58 4:40 18:39 99 91-105 1847 109 104-114 15/21
2.25 48:41 4:43 18:54 99 92-104 1870 110 100-114 12/13
2.50 53:20 4:38 18:32 98 92-102 1817 111 104-114 18/23
2.75 58:01 4:41 18:46 98 93-104 1839 111 102-114 25/17
3.00 1:03:07 5:06 20:24 96 89-104 1959 107 90-112 16/18
3.25 2:09:19 1:06:12 +1:01:11 4:24:47 91 80-105 24096 107 98-114 7/12
3.50 2:14:46 5:27 21:50 92 84-99 2008 104 86-112 26/15
3.75 2:20:25 5:39 +6 22:36 94 77-104 2125 111 94-150 42/30
4.00 2:38:40 18:15 +13:48 1:13:00 91 80-107 6642 124 108-130 43/51
4.25 2:43:07 4:27 17:49 98 90-105 1746 124 110-130 38/50
4.50 2:47:21 4:13 16:53 101 91-109 1705 120 104-126 52/37
4.75 2:55:51 8:31 +4:07 34:02 102 89-109 3472 122 102-126 40/65
5.00 3:00:36 4:44 18:58 97 89-103 1840 122 114-128 76/48
5.25 3:04:13 3:38 14:31 108 98-114 1567 123 104-126 50/77
5.50 3:08:16 4:02 16:10 109 102-114 1762 124 114-130 53/27
5.75 3:12:51 4:35 18:21 97 89-107 1780 123 108-126 30/61
6.00 3:17:04 4:13 16:53 106 101-111 1790 121 94-124 53/32
6.25 3:28:08 11:03 +7:09 44:14 107 92-115 4733 122 102-128 51/64
6.50 3:51:26 23:18 +18:46 1:33:11 101 89-108 9412 121 106-128 72/36
6.66 3:54:56 3:30 +1 21:57 101 89-110 2217 122 108-150 13/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 22.3% 21:20
    28 18.6% 15:19
    20 14.4% 22:09
    18 17.2% 20:17
    14 5.0% 19:30

  • Cadence Distribution

    114 avge / 150 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 7:34 15:13 More
    1km 9:40 15:33 More
    Mile 16:24 16:24 More
    5k 1:13:43 23:44 More
    5 miles 2:51:24 34:17 More
    10k 3:26:36 33:15 More
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