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Sat 14th Jun 2025 at 9:10am by deanmurley

Run > General
  • Time
    50:32
  • Miles
    4.50
  • Min/mi
    11:14
  • Pacing
    67.2%
  • WAVA
    41.88
  • Stride(cm)
    84
  • Cals
    485
  • Cadence
    171
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1317
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 116/122bpm [1234b/mi] 108cal
2) 1mi - 11:06(11:06/mi) 119/127bpm [1321b/mi] 111cal
3) 1mi - 11:29(11:29/mi) 118/125bpm [1355b/mi] 106cal
4) 1mi - 11:27(11:27/mi) 115/125bpm [1317b/mi] 104cal
5) 0.5mi - 5:52(11:44/mi) 120/124bpm [1409b/mi] 56cal
10:38 11:06 11:29 11:27 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 101 71-114 1001 172 116-182 1/1
0.25 2:33 1:19 10:30 117 114-118 1229 172 170-178 6/2
0.38 3:58 1:25 11:17 120 117-122 1354 175 170-184 6/0
0.50 5:18 1:20 10:43 118 116-121 1265 171 168-176 2/5
0.63 6:34 1:16 10:07 117 114-118 1184 173 170-180 1/6
0.75 7:54 1:20 10:41 119 118-121 1271 174 172-180 2/2
0.88 9:16 1:21 10:52 119 117-121 1292 173 170-178 3/1
1.00 10:37 1:22 10:55 120 118-121 1309 171 166-176 3/2
1.13 11:58 1:21 10:47 119 118-121 1283 172 168-176 3/1
1.25 13:24 1:26 11:26 122 119-127 1395 173 168-182 6/1
1.38 14:53 1:29 11:53 122 119-127 1449 172 168-178 2/3
1.50 16:11 1:18 10:27 118 116-121 1233 169 164-174 1/6
1.63 17:33 1:22 10:54 118 117-119 1285 171 166-176 2/3
1.75 18:57 1:24 11:12 118 117-120 1322 170 166-174 2/3
1.88 20:21 1:24 11:08 117 115-120 1303 169 166-176 2/2
2.00 21:43 1:23 11:02 120 118-122 1324 171 166-180 3/3
2.13 23:09 1:26 11:27 118 116-119 1350 172 168-180 6/1
2.25 24:39 1:30 12:02 122 118-125 1467 172 168-180 4/2
2.38 26:04 1:25 11:18 120 113-122 1355 169 164-176 1/6
2.50 27:25 1:21 10:46 114 113-115 1228 168 164-174 2/5
2.63 28:52 1:27 11:36 116 114-118 1345 171 168-178 1/2
2.75 30:19 1:27 11:37 116 114-117 1347 171 168-176 4/2
2.88 31:43 1:24 11:14 120 117-122 1348 170 166-176 1/4
3.00 33:12 1:29 11:49 117 115-119 1383 171 166-176 5/2
3.13 34:37 1:25 11:20 122 119-125 1382 169 164-176 5/1
3.25 38:00 3:23 +2:05 27:02 111 93-124 3001 166 94-176 2/7
3.38 39:25 1:25 11:22 113 110-115 1284 166 162-172 4/6
3.50 40:53 1:28 11:42 112 110-113 1310 170 164-176 3/4
3.63 42:22 1:29 11:52 114 112-116 1352 171 166-176 4/3
3.75 43:51 1:30 +5 11:57 115 113-117 1374 169 116-174 2/2
3.88 45:20 1:29 11:48 116 113-117 1369 169 164-172 3/3
4.00 46:49 1:29 11:53 115 112-117 1367 167 164-172 2/2
4.13 48:19 1:30 12:04 119 116-124 1436 172 164-182 6/1
4.25 49:51 1:32 12:14 121 119-124 1480 170 166-178 5/1
4.38 51:13 1:22 10:57 119 116-121 1303 171 166-178 2/5
4.50 52:42 1:29 11:51 121 118-123 1433 176 170-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 11:07
    10 2.2% 11:49

  • Cadence Distribution

    171 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 170 4.5 50:27 11:14
    Walk 4.3 107 0 2:15 3:34:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 32.53% More
    800m 5:14 10:31 36.76% More
    1km 6:32 10:31 38.68% More
    Mile 10:37 10:37 40.88% More
    5k 34:25 11:05 42.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 42.30
    5km 34:07 10:59 42.47
    5M 56:30 11:18 41.78
    10km 1:11:09 11:27 41.41
    10M 1:57:48 11:47 41.04
    Half 2:36:51 11:58 40.66
    20M 4:05:37 12:17 40.59
    Mara 5:27:01 12:29 40.74
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