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deanmurley

Last on at 4pm, 8th Jun 2025

M45

Wahoo (68)

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Harpenden Arrows

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Recent Training
14th Jun	General	4.5mi	50:32
13th Jun	General	7.4mi	1:00:48
12th Jun	General	8mi	1:02:29
11th Jun	General	7.5mi	53:18
10th Jun	General	6.3mi	50:02

Planned Races
The Lap	13th Sep
Welwyn Half Marathon	28th Sep

12 Month Benchmarks	Run
Mile	5:03
5k	19:25
5mi	32:00
10k	39:47
10mi	1:05:07
Half	1:24:49
20mi	2:22:19
Mara	3:10:16

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Best Times
Best WAVA

Dist	Races	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
10km	3			55:48 47.94											1:07:43 42.79			55:48 8:59/mi	47.94
10mi	1																1:05:47 72.87	1:05:47 6:35/mi	72.87
13.1mi	33	2:44:30 34.95		2:01:40 47.58	1:45:21 55.45		1:35:36 61.89	1:33:25 63.83	1:31:02 66.04	1:28:00 68.87	1:25:48 71.22		1:26:57 71.47	1:24:25 74.24	1:28:43 71.24	1:25:02 74.97		1:24:25 6:27/mi	74.97
13.1mi	2											1:38:01 62.40					1:30:10 71.37	1:30:10 6:53/mi	71.37
26.2mi	18		4:57:52 40.45			3:40:40 54.97	3:38:56 55.40	3:31:07 57.85	3:24:03 60.36	3:17:47 63.33	3:15:51 63.96	3:08:26 67.63	3:05:17 69.38	3:03:06 70.21	3:15:26 66.36	2:58:37 73.25	3:12:17 68.66	2:58:37 6:49/mi	73.25
100km	1														11:50:38 54.40			11:50:38 11:26/mi	54.40

Date	Planned Races			Distance
28 Sep	Welwyn Half Marathon Confirmed			13.11mi
13 Sep	The Lap Confirmed			75km
2025		Result	WAVA	Distance
8 Jun	St Albans Half Marathon PB	1:30:10	71.37	13.11mi
27 Apr	London Marathon SB	3:12:17	68.66	26.2mi
21 Apr	Boston Marathon	3:51:36	57.00	26.2mi
19 Jan	Fred Hughes 10 PB	1:05:47	72.87	10mi
2024		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:25:02	74.97	13.1mi
8 Sep	Bedford RF Half	1:27:08	73.16	13.1mi
9 Jun	St Albans Half Marathon	1:26:30	73.69	13.1mi
21 Apr	London Marathon PB	2:58:37	73.25	26.2mi
2023		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:28:43	71.24	13.1mi
15 Oct	Love Luton 10k SB	1:07:43	42.79	10km
10 Sep	Great North Run	1:41:22	62.35	13.1mi
8 Jul	Race to the Stones 100k PB	11:50:38	54.40	100km
11 Jun	St Albans Half Marathon	1:36:25	65.55	13.1mi
23 Apr	London Marathon SB	3:15:26	66.36	26.2mi
2022		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:24:25	74.24	13.1mi
12 Jun	St Albans Half Marathon	1:28:46	70.60	13.1mi
15 May	Mammoth Marathon	3:13:28	67.03	26.2mi
10 Apr	Brighton Marathon SB	3:03:06	70.21	26.2mi
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:26:57	71.47	13.1mi
31 Oct	Love Luton Half Marathon	1:30:06	68.97	13.1mi
17 Oct	Yorkshire Marathon SB	3:05:17	69.38	26.2mi
13 Jun	St Albans half	1:32:48	66.96	13.1mi
2020		Result	WAVA	Distance
4 Oct	Dorney Lake Marathon SB	3:08:26	67.63	26.2mi
23 Feb	Harpenden Half Marathon SB	1:38:01	62.40	13.11mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:25:48	71.22	13.1mi
9 Jun	St Albans Half Marathon	1:29:46	68.08	13.1mi
10 Mar	The Big Half	1:28:44	68.30	13.1mi
17 Feb	Seville Marathon SB	3:15:51	63.96	26.2mi
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:28:00	68.87	13.1mi
16 Sep	Berlin Marathon SB	3:17:47	63.33	26.2mi
10 Jun	St Albans Half Marathon	1:37:42	62.03	13.1mi
27 May	Mont St Michel Marathon	3:29:46	59.72	26.2mi
8 Apr	Greater Manchester Marathon	3:19:22	62.30	26.2mi
4 Feb	Watford Half Marathon	1:36:00	62.62	13.1mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:31:02	66.04	13.1mi
11 Jun	St Albans Half Marathon	1:33:05	64.59	13.1mi
9 Apr	Paris Marathon SB	3:24:03	60.36	26.2mi
2016		Result	WAVA	Distance
30 Oct	Luton Half Marathon SB	1:33:25	63.83	13.1mi
11 Sep	Bacchus Half Marathon	2:01:00	49.28	13.1mi
12 Jun	St Albans Half Marathon	1:35:52	62.20	13.1mi
24 Apr	London Marathon SB	3:31:07	57.85	26.2mi
2015		Result	WAVA	Distance
1 Nov	Lode Half Marathon & Fun Run SB	1:35:36	61.89	13.1mi
27 Sep	Windsor Half Marathon	1:37:15	60.84	13.1mi
14 Jun	St Albans Half Marathon	1:36:15	61.47	13.1mi
12 Apr	Brighton Marathon SB	3:38:56	55.40	26.2mi
2014		Result	WAVA	Distance
5 Oct	Chester Marathon SB	3:40:40	54.97	26.2mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon SB	1:45:21	55.45	13.1mi
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	1:48:44	53.72	13.1mi
9 Jun	St Albans Half Marathon	1:51:41	52.30	13.1mi
5 May	Water of Life Half Marathon	1:53:49	51.07	13.1mi
31 Mar	Richmond Half Marathon	1:56:58	49.69	13.1mi
2012		Result	WAVA	Distance
14 Oct	Herts 10k PB	55:48	47.94	10km
8 Jul	Leeds 10k - Jane Tomlinson Run For All	56:05	47.70	10km
10 Jun	St Albans Half Marathon	2:08:27	45.25	13.1mi
11 Mar	Bath Half SB	2:01:40	47.58	13.1mi
2011		Result	WAVA	Distance
9 Oct	Chester Marathon SB	4:57:52	40.45	26.2mi
22 May	Edinburgh Marathon	5:32:58	36.19	26.2mi
2008		Result	WAVA	Distance
8 Jun	St Albans Half-Marathon SB	2:44:30	34.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	277	273	315	197	182	89	0	0	0	0	0	0	1334
2024	273	235	317	214	198	218	168	179	231	236	172	212	2653
2023	264	227	178	207	247	285	198	180	181	211	186	236	2599
2022	241	234	278	152	175	173	147	188	222	243	193	194	2440
2021	184	108	201	213	231	170	238	248	263	183	128	183	2350
2020	185	192	171	143	162	179	202	213	200	125	138	129	2038
2020	0	13	0	0	0	0	0	0	0	0	0	0	13
2019	0	0	0	0	0	0	0	0	0	112	140	160	412

Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25
5.1mi, 45:02 Run - General	5.8mi, 45:02 Run - General	6.7mi, 51:03 Run - General	5.7mi, 45:02 Run - General	10.2mi, 1:20:01 Run - General	3.1mi, 35:23 Run - General 0.1mi, 1:11 Run - General	-
Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
4.1mi, 44:55 Run - General	7.8mi, 1:00:01 Run - General	7.9mi, 1:00:01 Run - General	7.8mi, 1:00:17 Run - General	15.4mi, 2:00:01 Run - General	-	7.4mi, 1:03:28 Run - General
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
-	8mi, 1:03:49 Run - General	8mi, 1:03:26 Run - General	8mi, 1:00:52 Run - General	5.9mi, 44:17 Run - General	-	13.1mi, 1:30:07 Run - General
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
5.2mi, 45:06 Run - General	6.3mi, 50:02 Run - General	7.5mi, 53:18 Run - General	8mi, 1:02:29 Run - General	7.4mi, 1:00:48 Run - General	4.5mi, 50:32 Run - General	-

deanmurley

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